Dialectical Behavior (DBT) Therapists in Papillion, NE

I am a Clinical Social worker who has experience in inpatient mental health as well as outpatient counseling and I have worked with individuals of all ages and backgrounds. I have experience treating anxiety, depression, bipolar disorder and other mood disorders. I work with individuals who have diverse backgrounds and identities. I don't believe we are bound by a diagnosis, and therefore I'm here to help with any issues and challenges that present themselves along the way. My therapy style is laid back and compassionate. We are a team and I am here to guide you on your journey, but you are in the driver's seat.

I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, anger, an inability to cope with daily problems or stress, trouble understanding and relating to situations and to people, etc, to lead more productive lives. I utilize a blend of Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Schema Therapy as my main therapeutic modalities.

My ideal client is someone who is motivated to engage in the therapeutic process and is open to exploring their thoughts, feelings, and behaviors. They take an active role in their therapy, completing assignments, and practicing new skills outside of sessions. They have a degree of self-awareness and recognize the need for support and guidance. The client respects the boundaries and structure of the counseling relationship.

Hello! My name is Jennifer Hedke and I am a licensed independent mental health practitioner in the state of Nebraska, licensed clinical professional counselor in the state of Montana, licensed professional counselor in the state of Wisconsin, and a nationally registered art therapist. I specialize in working with adults, children and teens struggling with addiction, trauma, anxiety, borderline personality disorder, self-harm, and depression. I practice using art therapy, CBT, TF-CBT, DBT and motivational

Do you face issues like anxiety, depression, PTSD, or relationship challenges? Do your needs include understanding, empathy, and guidance in a safe space? Do your goals involve self-awareness, emotional intelligence, and improved communication? By seeking my help, we can work together to address the root causes, heal, and grow. My approach offers evidence-based techniques and personalized care, empowering you to make meaningful changes and achieve mental health and well-being.

Welcome! I'm Andrea, a Licensed Mental Health Counselor in Massachusetts. I have approximately 15 years experience in the field. My approach is collaborative, so we will both share our thoughts and ideas as we decide how we will work together. While it is important that I guide you through the therapy process, I also believe that the client knows themselves the best. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence. It is important to me that my clients feel comfortable being their

Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!

Unfortunately, painful events in life are inevitable. The good thing is that suffering from these events can be optional. Helping people to build or rebuild a life with a new "normal" through these difficult times is something I have enjoyed doing for almost 25 years. I have had the privilege of working with people by addressing a variety of issues including substance abuse and other addictions, co-occurring disorders, trauma, depression, anxiety, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. Together, we can restore the peace, serenity and confidence back in your life.

It gives me such joy and gratitude to embark on this journey of change with you as we work together on 'turning your mind' to new possibilities. It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life. You can learn to manage your emotions, your life and your addiction. My approach centered around a strong set of skills using DBT, Brainspotting & EMDR. I have a strong knowledge of 12 step recovery programs and use therapies that only enhance your recovery.

Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change and part of you not feeling sure or quite ready yet? This is all part of the change process, and you are probably further along than you realize! Sometimes a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want to have. I often see clients who are dealing with trauma, substance use, anxiety, or depression. I work to build a space of non-judgment and acceptance so my clients can be seen exactly as they are without fear, so we can find the path forward together.

Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.

If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with adolescents, families and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD

Thank you for making you and your mental health and wellbeing a priority. Sometimes that first step is the hardest to take. During difficult and challenging times people just want to be heard and validated in their experiences. Your feelings and experiences are 100% valid and I am here to help support you toward healthy change. Seeing a therapist can be intimidating, but I want you to rest assured knowing that my objective is to foster a safe, judgement free space where we can work together to build upon your strengths and accomplish your goals.

I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others.

Are you struggling with daily living, situational stresses, family issues, depression, or anxiety? Feeling lost or stuck? Need someone to believe in you & you in yourself? I enjoy helping individuals of all ages and walks of life to thrive as human beings, employees, students, partners, friends, and family members. No issue is too large or small for us to tackle together. I serve adults, couples, teens, and the LGBTQIA+ community. I enjoy helping clients with the challenges of mental health & daily living and counsel from a practical & experiential perspective. I believe in understanding clients from their own experiences outward.

Throughout our journey in life, we endure countless challenges, hardships, and the list is endless. During these times in our life, we may encounter the inability to see the light at the end of the tunnel, repair the broken pieces, and feel as though we have nowhere or no-one to turn to. My perspective is that throughout our journey in life, each of us have internal tools to make changes, heal, prosper, to recognize the strengths, potential, and growth that we are all capable of and deserve. I firmly believe in a person-centered approach, where acceptance, understanding, and empathy are the foundation of therapy.

Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, and I truly enjoy empowering individuals while also learning from them. Life can be a struggle at times. I advocate hope for those who come into therapy, whom I believe are courageous. My therapeutic process is a non-judgmental approach combined with compassion. My philosophy is to challenge individuals to increase self-confidence to successfully navigate their lives.

Everyone deserves to live a life where they are excited to start their day. Do you feel like you are being held back from living your best life? Whether it's depression, anxiety, just stress from daily life, or anything that is standing in your way; I am here to help.

She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Counseling Association, the Association for Assessment and Research in Counseling, and the Association for Adult Development and Aging. Dona has specialized training in Cognitive Behavioral Therapy, Motivational Interviewing, and Behavior Modification. She has worked in the mental health field since 2011. Dona began her career by providing direct therapeutic services and gained clinical experience in working with adolescents and adults with intellectual and developmental delays, severe behavior problems, eating d