Stress Therapists in Omaha, NE

"The wound is the place where the light gets in." -Rumi The very awareness of your wound is the opportunity to allow the light in. My intention is to help you explore the wound to find healing and growth. For my part, I provide authenticity, openness, and support in a safe place. This journey can be difficult and frightening at times but in the end, the wound is filled with hope, validation, and acknowledgment of the hard work.

Are you tired of feeling unhappy, frustrated and discouraged? Are you ready to make a change, but don't know where to begin? When life is getting the best of you, I can offer hope. I help adults establish healthy boundaries and be assertive. Imagine having the confidence and communication skills to be taken seriously and understood in your personal and professional life. Imagine feeling in control. If you are struggling with grief, stress, anxiety, relationship or career issues I will help you achieve goals that lead to empowerment, happiness and satisfaction.

Spring 2024: I am accepting new clients! It's a tough world out there today. I know you’re trying to do this on your own but you’re feeling stuck. You’re motivated to change but you need some help. I can help, but you have to show up and you have to do the work. You have to fight. I can't do it for you. I would if I could. But I promise I'll be here with you. I'll sit with you & we will get through this tough time. Together is how we will get through this. We will find hope together. And Hope is where we will find the will to keep fighting.

She has been a fully licensed mental health practitioner since 2012. Her specialties include; Abuse and Trauma, TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children and adolescent with family and individual. Karen is fully licensed in KS, IA, NE and ND.

Making the decision to seek therapy can be overwhelming and scary. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches.

Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.

**UNCOMMON SLOTS NOW AVAILABLE, LIMITED TIME** Tired of the shit? Frustrated with what life has to offer? Of course you are! You’re tired of the same ol’ same ol’. It’s time you stood up and kicked life in the ass versus being the one getting kicked. With my help you can learn how to process and overcome this dumpster fire of experiences. Let’s reduce your tension, eliminate stress, overcome the despair and helplessness, and get you living the life you want to live. With my specialty training in EMDR, IFS, and Play Therapy we can do this together. Find more about me on my website: unityyfs.com.

I have a unique style that blends multiple theories. I’m able to adapt to your needs and your style in a way that is most effective for your individuality. I am an honest, down-to-earth, funny, caring therapist. I keep it very real! I’ve been a mental health therapist for 12 years now and have been working with individuals, couples, and families for over 25 years. Does that make me sound old? Or experienced :)

Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.

Have you ever wondered if rehashing all the painful parts of life isn’t the only possibility for feeling better? My first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more engaged in life. I seek to help you connect more strongly to your sense of self and provide you with what you need to move forward in a way that feels meaningful to you. This often includes collaboration to shift unhelpful mental, emotional, and behavioral patterns.

The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.

TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.

Accepting New Clients Now...........The answer is YES, it's your time. You have landed on this page with the thought, "I need to change my life." When are are at the end of our rope, there are professionals like me that provide confidential and solution focused care to help you get back on track. Whether it is addiction, stress, anger, depression or anxiety I am here for you. If you are wondering if therapy is right for you, give me a call to discuss this more. I am excited that you are making changes toward a better you. One moment at a time, with self-grace and consistency you will get there. Let's get started.

Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual therapy. I have been an independently licensed psychologist for 14 years and have worked with clients for 21 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.

As an executive, you know life at the top can be deeply rewarding. And profoundly challenging. Business – especially at the top – is stressful. There’s never enough time. The choice seems to be 1) succeed at work or 2) succeed at home. Pick one. It feels lonely at work, but just as lonely at home. You’re distracted or even consumed with worry. Angry outbursts can happen. Loved ones may say you’re distant and not “present”. With concerns about cash flow, sales, employees, customers, competitors, the economy, partners and investors, worry is an under-statement. Sometimes, you wonder how long you can keep doing this.

With life ever changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!

Calling a therapist and weeding through the options can be overwhelming. I’m glad you’ve taken this step! Feel free to get in touch to talk about your needs. If we aren’t the best match, I’m connected with other specialists/agencies and am happy to help find the right fit for you. I founded Strategic Psychological Services with the mission to achieve a safer/stronger community by providing care focused on building resilience, understanding, and connection. We currently offer individual, couples therapy, groups and workshops in person and online. Evaluations/consults are available for Court/Attorneys/Schools/LE/Corporate/Agencies.

Sometimes life throws us a serious curve ball, whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. Together, we can handle life's curve balls such as dealing with illness, adjusting to college and/or work with a disability, overcoming job related fatigue/burnout, enhancing advocacy strategies for caregivers of disabled family members.

My ideal client is one who is willing to be introspective and patient with themselves during the therapy process. It's important to "fix" the issue rather than put a Bandaid on the problem. I find that learning to dig deeper to get the root cause often yields the best results. My hope is that my clients feel comfortable being vulnerable with me. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence.