Strength-Based Therapists in Omaha, NE

Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!

Everyone deserves to feel seen and be heard, especially during times of stress and difficulty. My goal is to provide safe and supportive space that welcomes you to come as you are. I value the uniqueness and complexity of each individual and their background and aim to offer a variety of opportunities for clients to expand and grow. Through this eclectic and person-centered approach, I hope to give guidance and support that leads you to work towards a path of healing.

Hello and welcome! I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both.

Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.

Collaboratively we can explore ways to improve situations that bring you to therapy. Maybe you've been feeling stuck for a while and don't know where to begin, had something happen recently you're struggling to move past, or have had many challenges throughout life leaving you feeling defeated, you've come to the right place.

I am an African American female clinician who takes a strength based solution focused approach to empowering clients to find their inner peace and growth. I have extensive experience working with children and families of diverse cultures and backgrounds. I believe in meeting clients where they are at in their life's journey and allowing them to view their strengths as opportunities to build their needs. My uniqueness is in my maturity as a professional and my sense of purpose in helping others become the best they can be. I provide home-based, office-based and virtual therapy.

I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss

Making the decision to seek therapy can be overwhelming and scary. I want to help guide you through the process to find a clear path to emotional well-being. Over the past nine years I have worked in medical social work and inpatient psychiatric facilities. I have experience working with individuals who suffer from anxiety, depression, stress, bipolar disorder, and substance abuse. I am a strength-based therapist, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed therapy, and person-centered approaches.

Hello! If you are here, you or someone you care about is likely considering therapy. I understand taking that first step and asking for help isn’t always easy, but once you begin that journey, you will move towards healing and self-awareness and feel happier and more at peace. I have experience working with children, teenagers, and adults. I’ve worked with people who have anxiety, depression, substance abuse issues, family issues, and developmental disabilities.

I understand it takes courage to come to therapy and work on issues you want to change. I work with your strengths in how you receive information, feel emotionally safe, communicate your needs, participate to resolve & move forward. I work with depression, anxiety, PTSD, moral injury, grief/loss, childhood trauma & personal growth. I offer these methods: CBT- talk therapy, NLP- neuro linguistic programming, EFT- Emotional Freedom Tapping, Strength Based Solution Focused Brief Therapy, EMDR, DBT, rewriting your story, visualization authentic self, practicing coping skills, stress management & I-CAR Integrated Calm Assertive Response.

In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, (TF-CBT), DBT, and Motivational Interviewing.

Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.

Welcome! I know getting started on your mental health journey can often take a leap of faith, but I am here to help you along the way. I believe in a collaborative approach to mental health treatment and I can't wait for us to get started on working towards your goals.

Currently Accepting New Clients with availability from 9am-6pm Monday through Friday. I have many years of experience assisting people with emotional regulation, depression, anxiety, relationships, parenting, career, abuse, grief/loss, and trauma issues. I have experience working with all ages, from children to the geriatric population. I enjoy individual and group settings. I am trained in Strength Based Solution Focused, Cognitive Behavioral Therapy, Trauma Informed Care to Crisis Intervention.

I AM A WELL EXPERIENCED CLINICIAN WHO ADDRESSES STRESSFUL NEEDS OF CLIENTS OF MULTICULTURAL BACKGROUNDS. I AM TRAINED IN FAMILY SYSTEMS, FAMILY INTERVENTION, AND INDIVIDUAL NEEDS OF ADULT ADOLESCENTS AND CHILDREN FOCUSING ON STRENGTH BASED NEEDS. I BELIEVE IN THE CLIENTS ABILITY TO CHANGE AND BECOME THE AUTHOR OF THEIR CHANGE THAT PROVIDES A NEW PERSPECTIVE TO THEIR LIVES.

My training has been quite diverse thus I enjoy working with individuals of all ages and needs. My ideal client is an individual who understands the need to seek help or guidance and is willing to work with me on these concerns. I have over 18 years of clinical experience and enjoy working with "systems" (e.g., schools, families, support systems). I prioritize consultation with schools when addressing school-based behaviors such as underachievement, learning disabilities, and bullying concerns. I take a "strength-based" approach, always attempting to work within the clients talents and building from that point forward.

I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.

A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.

If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.