Mindfulness-Based (MBCT) Therapists in Omaha, NE
Amanda Cramer
Independent Mental Health Practitioner, LICSW, LIMHP, MPH
Verified Verified
1 Endorsed
Omaha, NE 68164 (Online Only)
Drawing from modalities like CBT, Internal Family Systems, and mindfulness, Amanda creates a safe and restorative space for her clients to explore their strengths and overcome challenges.
Sometimes life is hard. It seems like people are feeling the pressures of life more and more from every different area of their life. In therapy with me, we can talk through and process stressors. What you can expect from me is a caring, patient, sensitive, sometimes humorous, dedicated listener. We will work together to tailor your care and needs. Sometimes people just need to talk and be heard. Other times, people need tools, skills, tasks to practice improving their life that are realistic and manageable. As of Summer 2024, I have a few opening for telehealth only.
Drawing from modalities like CBT, Internal Family Systems, and mindfulness, Amanda creates a safe and restorative space for her clients to explore their strengths and overcome challenges.
Sometimes life is hard. It seems like people are feeling the pressures of life more and more from every different area of their life. In therapy with me, we can talk through and process stressors. What you can expect from me is a caring, patient, sensitive, sometimes humorous, dedicated listener. We will work together to tailor your care and needs. Sometimes people just need to talk and be heard. Other times, people need tools, skills, tasks to practice improving their life that are realistic and manageable. As of Summer 2024, I have a few opening for telehealth only.
I am a National Board Certified Counselor and use the evidence-based practices of cognitive behavioral therapy & mindfulness-based interventions to provide you relief from life's stressors & walk alongside you as you embody your best self.
Personally & professionally, I believe: 1) Attention is our most precious resource. 2) Most of us use only a fraction of our full potential. 3) Our perceived weaknesses are closely related to our greatest strengths. 4) Through intentional daily practice, we can improve the quality of our experiences. 5) Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss. The treatment protocol I use integrates evidence-based practices - e.g., cognitive behavioral therapy and mindfulness-based interventions - tested & proven by behavioral health experts over thousands of years.
I am a National Board Certified Counselor and use the evidence-based practices of cognitive behavioral therapy & mindfulness-based interventions to provide you relief from life's stressors & walk alongside you as you embody your best self.
Personally & professionally, I believe: 1) Attention is our most precious resource. 2) Most of us use only a fraction of our full potential. 3) Our perceived weaknesses are closely related to our greatest strengths. 4) Through intentional daily practice, we can improve the quality of our experiences. 5) Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss. The treatment protocol I use integrates evidence-based practices - e.g., cognitive behavioral therapy and mindfulness-based interventions - tested & proven by behavioral health experts over thousands of years.
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Vagus Nerve Stimulation, Mindfulness Practices, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Vagus Nerve Stimulation, Mindfulness Practices, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
Kris J Siemer-Daisley
Counselor, LIMHP, LADC, LCPC
Verified Verified
4 Endorsed
Omaha, NE 68154
Waitlist for new clients
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Trish Phelan
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified Verified
1 Endorsed
Omaha, NE 68134
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a person-centered focus along with cognitive and dialectal behavioral therapy, mindfulness and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
I work from an eclectic approach utilizing a multitude of therapeutic methods, including a person-centered focus along with cognitive and dialectal behavioral therapy, mindfulness and have a special interest in healing trauma through somatic techniques.
Life does not always work out the way you hoped or expected. When this happens, you may experience a range of emotions… disappointment, anger, depression and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will work to accompany you on your journey towards wholeness. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing anxiety, depression, grief, caregiver burnout, chronic or terminal illness and trauma.
I enjoy using Motivational Interviewing, teaching Mindfulness strategies, and using Cognitive Behavioral Therapy (CBT) as appropriate for each client's needs.
Managing transitions in life can be isolating. You're not alone! I'm here to support you on navigating and mapping the landscape of who you are today and the person you are becoming. I'm committed to collaborating with you to develop tools to traverse life's hurdles in a way that is most authentic to you. Specializing in working with young adults and adolescents who are facing challenges adjusting to mental or physical health concerns, growing demands of adulthood, and issues with identity.
I enjoy using Motivational Interviewing, teaching Mindfulness strategies, and using Cognitive Behavioral Therapy (CBT) as appropriate for each client's needs.
Managing transitions in life can be isolating. You're not alone! I'm here to support you on navigating and mapping the landscape of who you are today and the person you are becoming. I'm committed to collaborating with you to develop tools to traverse life's hurdles in a way that is most authentic to you. Specializing in working with young adults and adolescents who are facing challenges adjusting to mental or physical health concerns, growing demands of adulthood, and issues with identity.
I am client-centered, LGBTQIA+ inclusive, trauma-informed, and have been trained in and use multiple techniques - including art therapy, cognitive restructuring, behavioral modification, mindfulness/meditation, and other eclectic methods.
Looking for a therapist who can connect with you, understand your struggles, and guide you to wellness through your unique journey? No matter what life challenges you have endured, there’s hope! When you’re ready to get on a new path of healing, self-love, and prosperity, give me a call!
I am client-centered, LGBTQIA+ inclusive, trauma-informed, and have been trained in and use multiple techniques - including art therapy, cognitive restructuring, behavioral modification, mindfulness/meditation, and other eclectic methods.
Looking for a therapist who can connect with you, understand your struggles, and guide you to wellness through your unique journey? No matter what life challenges you have endured, there’s hope! When you’re ready to get on a new path of healing, self-love, and prosperity, give me a call!
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
Jill Hayes Counseling Services, LLC
Counselor, MA, LIMHP, LADC
Verified Verified
3 Endorsed
Omaha, NE 68144
In addition to Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy concepts and techniques, I have found that a combination of psychological and spiritual tools help bring about significant growth and change.
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.
In addition to Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy concepts and techniques, I have found that a combination of psychological and spiritual tools help bring about significant growth and change.
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.
Coral Del Mar Nieves
Counselor, LIMHP, LMHP, MA, MS
Verified Verified
1 Endorsed
Omaha, NE 68122
Waitlist for new clients
I incorporate different mindfulness techniques, yoga and energetics into our sessions, all encased within an integrative health perspective.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
I incorporate different mindfulness techniques, yoga and energetics into our sessions, all encased within an integrative health perspective.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
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I have a background in yoga, meditation, mindfulness, breath work, and relaxation.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I have a background in yoga, meditation, mindfulness, breath work, and relaxation.
I definitely understand that reaching out for therapy can cause anxious uncertainty and emotional discomfort. If this is the case, I'm SO GLAD you are making this courageous decision. Regarding my personality and therapeutic style, you will notice this immediately: I am warm, genuine, personable, light-hearted, and easy to connect with. You will also notice I am passionate about understanding your unique life story, including the personal struggles for which you are seeking professional care. I desire to relate to you as an equal, whole person rather than someone who "has all the answers." In sessions with me, you will know I care.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
Modern life is stressful. We often feel like we don't have enough time, enough money, enough energy, or enough confidence in ourselves. We spend too much time feeling anxious or depleted. There is an alternative to the constant, unrelenting treadmill and chaos. There is another way of being present in your life and available to those you love. I practice Mindfulness-Based Psychology and Mindful Self-Compassion. By learning these skills, you can begin to slow down, befriend yourself, and make choices that reflect and further your values and dreams, rather than those imposed on you.
Modern life is stressful. We often feel like we don't have enough time, enough money, enough energy, or enough confidence in ourselves. We spend too much time feeling anxious or depleted. There is an alternative to the constant, unrelenting treadmill and chaos. There is another way of being present in your life and available to those you love. I practice Mindfulness-Based Psychology and Mindful Self-Compassion. By learning these skills, you can begin to slow down, befriend yourself, and make choices that reflect and further your values and dreams, rather than those imposed on you.
She uses CBT; including mindfulness techniques, Play Therapy, Animal Assisted Therapy and TF-CBT.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
She uses CBT; including mindfulness techniques, Play Therapy, Animal Assisted Therapy and TF-CBT.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
I specialize in evidence-based practices that help develop emotional regulation, problem solving, and mindfulness skills.
Now accepting new clients for Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 20 years. I am ideally suited to provide therapeutic skills related to perinatal mood and anxiety disorders, general mood and anxiety disorders, youth/teen issues, young adults, parent-child relationships, attachment issues, and LGBTQIA+ affirming therapy for ages 10+
I specialize in evidence-based practices that help develop emotional regulation, problem solving, and mindfulness skills.
Now accepting new clients for Telehealth. Success finding the right therapist for you or a family member can be a stressful process. My mission is to make that easier for you. I strive to create a comfortable environment where the client feels safe to process life's challenges. I have worked with youth of all ages, parents, and the family unit for over 20 years. I am ideally suited to provide therapeutic skills related to perinatal mood and anxiety disorders, general mood and anxiety disorders, youth/teen issues, young adults, parent-child relationships, attachment issues, and LGBTQIA+ affirming therapy for ages 10+
Jamie blends traditional therapeutic models with holistic, mindfulness based and collaborative approaches to heal and empower the whole person.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
Jamie blends traditional therapeutic models with holistic, mindfulness based and collaborative approaches to heal and empower the whole person.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?
I am a licensed psychologist with a trauma-focused, mindfulness-based approach.
Psychotherapy can help you develop the ability to be present and compassionate with yourself, with deeper insight into how early attachments have influenced your current functioning and relationships. If you desire life to be different but don't know how to get there, therapy can help you navigate the way to a healthier relationship with yourself and others, giving meaning and joy to life.
I am a licensed psychologist with a trauma-focused, mindfulness-based approach.
Psychotherapy can help you develop the ability to be present and compassionate with yourself, with deeper insight into how early attachments have influenced your current functioning and relationships. If you desire life to be different but don't know how to get there, therapy can help you navigate the way to a healthier relationship with yourself and others, giving meaning and joy to life.
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.