Hypnotherapists in Omaha, NE

Photo of Lisa Parisien, LIMHP, LADC, CHT, CMT, Counselor
Lisa Parisien
Counselor, LIMHP, LADC, CHT, CMT
Verified Verified
Omaha, NE 68132
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
(402) 382-9332 View (402) 382-9332
Photo of Jacqueline Beck - Ascend Therapy, MA, LMHP, LPC, RYT, Counselor
Ascend Therapy
Counselor, MA, LMHP, LPC, RYT
Verified Verified
Omaha, NE 68104
Bessel Van der kolk, and special training in couples, Dialectical Behavor Therapy, and Internationally Certified in Clinical Hypnotherapy.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. I can help you find these good feelings again with a personal, nurturing, approach that is backed by research. Together we can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
Bessel Van der kolk, and special training in couples, Dialectical Behavor Therapy, and Internationally Certified in Clinical Hypnotherapy.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. I can help you find these good feelings again with a personal, nurturing, approach that is backed by research. Together we can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
(402) 527-8541 View (402) 527-8541
Photo of Terry Moore, MSW, LICSW, DCSW
Terry Moore
Master Social Work, MSW, LICSW, DCSW
Verified Verified
5 Endorsed
Omaha, NE 68144
Waitlist for new clients
You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.
You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.
(402) 795-1369 View (402) 795-1369
Photo of Ann Georgina Williams - Ann's Couch, LIMHP, LADC, SAP, Counselor
Ann's Couch
Counselor, LIMHP, LADC, SAP
Verified Verified
Omaha, NE 68134
I utilize Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Heart Centered Hypnotherapy to assist when trauma feels insurmountable.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
I utilize Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Heart Centered Hypnotherapy to assist when trauma feels insurmountable.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
(402) 807-2984 View (402) 807-2984
Photo of Magda M Blanco, LIMHP, NCC, CHT, Counselor
Magda M Blanco
Counselor, LIMHP, NCC, CHT
Verified Verified
Omaha, NE 68105
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
(402) 794-1210 View (402) 794-1210
Photo of Jeannie M Gilinsky, MS, LMHP, Counselor
Jeannie M Gilinsky
Counselor, MS, LMHP
Verified Verified
Omaha, NE 68144
I have specialized training in hypnotherapy, EMDR, play therapy, and PTSD.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
I have specialized training in hypnotherapy, EMDR, play therapy, and PTSD.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
(402) 241-8183 View (402) 241-8183
Photo of Brenda Lee Ticknor, LIMHP, LADC, Counselor
Brenda Lee Ticknor
Counselor, LIMHP, LADC
Verified Verified
Omaha, NE 68154
I am trained in a diverse array of modalities and techniques including, DBT, EMDR, Trauma Focused, and Hypnotherapy.
My goal is to provide personalized mental health and substance abuse counseling to help individuals achieve their personal goals in Iowa and Nebraska. I regard each individual in an ethical and professional manner.
I am trained in a diverse array of modalities and techniques including, DBT, EMDR, Trauma Focused, and Hypnotherapy.
My goal is to provide personalized mental health and substance abuse counseling to help individuals achieve their personal goals in Iowa and Nebraska. I regard each individual in an ethical and professional manner.
(402) 656-6579 View (402) 656-6579
Photo of Melba Natasha Sanchez, MSW, LIMHP, LICSW, Clinical Social Work/Therapist
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Omaha, NE 68131  (Online Only)
Natasha holds a certificate in Clinical Hypnotherapy.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
Natasha holds a certificate in Clinical Hypnotherapy.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101 View (402) 307-6101
Photo of Miriam Solorio, MS, LIMHP, NCC, Counselor
Miriam Solorio
Counselor, MS, LIMHP, NCC
Verified Verified
1 Endorsed
Omaha, NE 68154
Often, those years of struggle are the most difficult, and we need someone to help guide us. Allow me to help you in your journey called life. My goal is that regardless of what is going on in your life, I can provide a safe space filled with hope, understanding, and trust where you can be comfortable in sharing your story. I have experienced working with a variety of people who face different struggles. Seeking therapy can be frightening; however, if you are ready to make a change, I am ready to meet you in the middle. When you are prepared to make the courageous decision to seek therapy
Often, those years of struggle are the most difficult, and we need someone to help guide us. Allow me to help you in your journey called life. My goal is that regardless of what is going on in your life, I can provide a safe space filled with hope, understanding, and trust where you can be comfortable in sharing your story. I have experienced working with a variety of people who face different struggles. Seeking therapy can be frightening; however, if you are ready to make a change, I am ready to meet you in the middle. When you are prepared to make the courageous decision to seek therapy
(402) 251-2498 View (402) 251-2498
Photo of Beth Stratton, MHR, LPC, LADC, Licensed Professional Counselor
Beth Stratton
Licensed Professional Counselor, MHR, LPC, LADC
Verified Verified
1 Endorsed
Omaha, NE 68114
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
(531) 301-8745 View (531) 301-8745
Photo of Aaron Jarrels, MA, LIMHP, LIPC, LMFT, Counselor
Aaron Jarrels
Counselor, MA, LIMHP, LIPC, LMFT
Verified Verified
Omaha, NE 68124
Hello, I'm Aaron Jarrels. I specialize in communication and relationship therapy. I assist my clients with the areas of their lives they are not happy with. Changing their minds in a way that allows them to see the world in a new way and from their distinct and unique perspective. I hold the belief that we are all born with innate wellbeing, and we mess it up with our thinking. Learning the true nature of thought will allow you to see the effect it has to shape reality.
Hello, I'm Aaron Jarrels. I specialize in communication and relationship therapy. I assist my clients with the areas of their lives they are not happy with. Changing their minds in a way that allows them to see the world in a new way and from their distinct and unique perspective. I hold the belief that we are all born with innate wellbeing, and we mess it up with our thinking. Learning the true nature of thought will allow you to see the effect it has to shape reality.
(402) 495-0821 View (402) 495-0821
Photo of Laura Lentz, MS, LIMHP, Counselor
Laura Lentz
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68135
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
(402) 965-0989 View (402) 965-0989
Photo of Joseph Stankus, PhD, Psychologist
Joseph Stankus
Psychologist, PhD
Verified Verified
Omaha, NE 68127
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
(402) 724-5126 View (402) 724-5126
Photo of Morgan Otto-Berglund, MSW, LIMHP, Clinical Social Work/Therapist
Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68124
Have you ever wondered if rehashing all the painful parts of life isn’t the only possibility for feeling better? My first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more engaged in life. I seek to help you connect more strongly to your sense of self and provide you with what you need to move forward in a way that feels meaningful to you. This often includes collaboration to shift unhelpful mental, emotional, and behavioral patterns.
Have you ever wondered if rehashing all the painful parts of life isn’t the only possibility for feeling better? My first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more engaged in life. I seek to help you connect more strongly to your sense of self and provide you with what you need to move forward in a way that feels meaningful to you. This often includes collaboration to shift unhelpful mental, emotional, and behavioral patterns.
(402) 532-1967 View (402) 532-1967
Photo of William George Munro, LMSW, Clinical Social Work/Therapist
William George Munro
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Omaha, NE 68154
Having practiced for a good while, my interests have been directed to working with people who struggle with ADHD and affective disorders (depressed mood and anxiety symptoms). I have also enjoyed working with couples (straight or gay). I am comfortable and appreciate the unique struggles experienced by non-binary and trans people deal with. I love doing group therapy and have thousands of hours of experience with that modality. All in all, most any one can benefit from good in-depth psychotherapy. I have been comfortable with social media and my TIK TOK channel has nearly 500k followers and 4M likes. come see me at chrinke3
Having practiced for a good while, my interests have been directed to working with people who struggle with ADHD and affective disorders (depressed mood and anxiety symptoms). I have also enjoyed working with couples (straight or gay). I am comfortable and appreciate the unique struggles experienced by non-binary and trans people deal with. I love doing group therapy and have thousands of hours of experience with that modality. All in all, most any one can benefit from good in-depth psychotherapy. I have been comfortable with social media and my TIK TOK channel has nearly 500k followers and 4M likes. come see me at chrinke3
(402) 382-9609 View (402) 382-9609
Photo of Randy Lyle Ruhge, PLMHP,  PLMHP, Clinical Social Work/Therapist
Randy Lyle Ruhge
Clinical Social Work/Therapist, PLMHP, PLMHP
Verified Verified
Omaha, NE 68127
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
(402) 256-5840 View (402) 256-5840
Photo of Magda Maria Blanco - Psychological Healing Insights, PC, MA, LIMHP, NCC, Counselor
Psychological Healing Insights, PC
Counselor, MA, LIMHP, NCC
Verified Verified
Omaha, NE 68105
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
(402) 609-7029 View (402) 609-7029
Photo of Mary L Phillips, LIMHP, CHT, CPC, Counselor
Mary L Phillips
Counselor, LIMHP, CHT, CPC
Verified Verified
Omaha, NE 68144
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
(402) 389-8970 View (402) 389-8970
Photo of John F Granger, MS, LIMHP, LMHC, LDAC, IADC, Counselor
John F Granger
Counselor, MS, LIMHP, LMHC, LDAC, IADC
Verified Verified
Omaha, NE 68106
I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).
I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).
(531) 466-2326 View (531) 466-2326
Photo of Susan M Smith, LIMHP, LCSW, Clinical Social Work/Therapist
Susan M Smith
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
Omaha, NE 68154
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
(402) 395-8941 View (402) 395-8941
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.