Existential Therapists in Omaha, NE

I see clients for individual therapy and psychological evaluations. My approach is individualized and based on my clients' needs, personal background, and goals. My therapy approach utilizes cognitive-behavioral, interpersonal, & existential modalities, adapted specifically for my clients. I also incorporate positive psychology elements by being person-centered, non-judgmental, & utilizing strengths in developing goals & a plan for treatment. My clients can expect to gain insight into the nature of their difficulties, with an individualized plan for progress and improved functioning.

When life gets difficult, uncomfortable or confusing, oftentimes we can rely on our wits and resilience alone. Other times, however, we can use a little support from others. With a background in crisis intervention, severe and persistent symptom management, mindfulness, and Kundalini yoga, I will collaborate with you as you develop your goals, life dreams, and self-care plans while clearing out the thoughts and habits you are finding to be unhelpful.

I believe in supporting my clients through all of life’s real and perceived challenges. Everyone needs someone to talk to- someone to help process through emotions, thoughts, experiences and events. A life worth living looks different from one person to the next and I enjoy helping people navigate this discovery. I help clients look at where they are, where they truly desire to be, and help search their soul to determine what they are willing to do to achieve their life worth living.

Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.

Anyone experiencing stressors of everyday life, feeling like an outsider, looking for coping skills or confidence to manage self in various situations, and those who would benefit from having a safe space to communicate feelings/emotions without judgement and providing confidentiality are welcomed and would benefit from therapy. Feel free to visit alignbeyondtherapy.com for more information.

You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop your inner and outer resources to create better relationships and a more satisfying life. With over 41 years experience as a counselor and therapist, I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.

Psychotherapy accelerates a person's effectiveness and healthy functioning in the world s/he lives in. At the foundation of this process is genuine trust and respect, one that allows opportunities for exploring personal resources and strengths, habits of behavior, internal conflicts, disruptions of self-concept or attachment, familiar ways of thinking and relating, or to find ways to continue on the path chosen. Psychotherapy creates new distinctions about behavior and world view so as to act and view your self, relationships, and circumstances in new ways. Dr. Stormberg's approach is what Carl Jung described as "a practical psychotherapy to fit people for life."

Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.

In private practice, I enjoy seeing women, men, & young adults for individual or couples therapy. I have training in psychodynamic psychotherapy, feminist therapy, and Gottman Couple’s Therapy Level 2. I am comfortable treating people struggling with a variety of issues, including: depression; anxiety; trauma; grief; adjusting to life stages; gay & lesbian issues; and communication issues. I have been a psychotherapist since 1996. My first masters degree is in speech/language pathology & I have been an SLP for 35 years, working in the public schools for 13 years. To me, psychotherapy and speech/language are the perfect blend.

During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience.

Now accepting new clients! Struggling with depression, anxiety, or going through a life transitions? I want to help you. I will assist you in connecting with your own strengths and overcoming your concern(s).

(Not accepting new individual clients at this time.) Seeking counseling when you are struggling is courageous. I understand that it can be scary to speak about the situations that make your life most difficult. My main priority is to help you feel safe and comfortable so that we can tackle those problems together. Whether you are starting the journey to parenthood, hitting obstacles to conceiving, dealing with loss, experiencing a difficult pregnancy, suffering from a traumatic birth or NICU stay, navigating though health issues or struggling with life’s continuing changes, I am here to help.

Personally & professionally, I believe: 1) Attention is our most precious resource. 2) Most of us use only a fraction of our full potential. 3) Our perceived weaknesses are closely related to our greatest strengths. 4) Through intentional daily practice, we can improve the quality of our experiences. 5) Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss. The treatment protocol I use integrates evidence-based practices - e.g., cognitive behavioral therapy and mindfulness-based interventions - tested & proven by behavioral health experts over thousands of years.

I particularly enjoy working with college students, young professionals, and adults in life transitions. I have over ten years of experience in the mental health field supporting adolescents, adults, and elder adults with managing anxiety, depression, caregiver stress, grief, death and dying, family conflict, and relationship issues. I have served individuals with developmental disabilities in the role of therapist and caregiver. Through my work as a hospice social worker, I have guided patients at the end of their lives, and their families, with finding physical and emotional comfort.

I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.

Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, spiritually, and life purpose).

As a therapist I am direct, interactive and results oriented. I have extensive background and experience working with the queer community, individuals, and families. With an affirming and warm environment I will provide practical feedback that will help you effectively and competently address personal challenges and transitions. Using compassion, humor and understanding we will help you build on your own strengths and attain personal change and growth.

My passion is helping people achieve a better understanding of and live a life that is more fulfilling. It is my personal mission to help people find balance and harmony in their life. Emotional regulation and healthy communication skills can be difficult to navigate sometimes. I encourage you gently to make improvements.

Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness. I am always inspired to help identify true goals based on how you define what healing actually looks like for you. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.