EMDR Therapists in Omaha, NE
![Photo of Amber Jurgensmeier, LIMHP, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1991c1b9-19c8-4522-a636-ee81557d6832/1/320x400.jpeg)
Amber Jurgensmeier
Clinical Social Work/Therapist, LIMHP, LCSW, LADC
Verified Verified
3 Endorsed
Omaha, NE 68154
I’m also certified as an EMDR therapist.
I am a Licensed Independent Mental Health Practitioner (LIMHP) specializing in child, adolescent therapy, and young adults. I am also a Licensed Alcohol and Drug Counselor (LADC) trained to complete juvenile drug and alcohol evaluations. I have worked with at-risk youth for over a decade and I have knowledge in navigating the juvenile justice system.
I’m also certified as an EMDR therapist.
I am a Licensed Independent Mental Health Practitioner (LIMHP) specializing in child, adolescent therapy, and young adults. I am also a Licensed Alcohol and Drug Counselor (LADC) trained to complete juvenile drug and alcohol evaluations. I have worked with at-risk youth for over a decade and I have knowledge in navigating the juvenile justice system.
![Photo of Shelli Reams, LIMHP, LCSW, LISW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16aa5973-82db-4c21-ab77-adc0a61482e4/1/320x400.jpeg)
Shelli Reams
Clinical Social Work/Therapist, LIMHP, LCSW, LISW, LADC
Verified Verified
2 Endorsed
Omaha, NE 68144
Waitlist for new clients
If you are looking for a specific modality, I have training in trauma, Brainspotting, EMDR, and Substance use as well as others I mix in.
You have been successful in life, and you have felt there is something which is holding you back from the life you want. Maybe it is a trauma from your past, anxiety, depression, a change in a life situation, relationship issues, or addiction; together you and I can work for you have the life you want. Whether your goal is staying in your current situation, or if it is finding the courage to make a change, I am here to help you let go of things which hold you back from the life you desire.
If you are looking for a specific modality, I have training in trauma, Brainspotting, EMDR, and Substance use as well as others I mix in.
You have been successful in life, and you have felt there is something which is holding you back from the life you want. Maybe it is a trauma from your past, anxiety, depression, a change in a life situation, relationship issues, or addiction; together you and I can work for you have the life you want. Whether your goal is staying in your current situation, or if it is finding the courage to make a change, I am here to help you let go of things which hold you back from the life you desire.
![Photo of Susan M Smith, LIMHP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1ce4559-024f-4624-a4a3-8717c09e0e68/2/320x400.jpeg)
I have advanced training in dealing with grief and have been trained in hypnosis, EMDR and DBT.
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
I have advanced training in dealing with grief and have been trained in hypnosis, EMDR and DBT.
Are you getting less and less sleep at night due to worries and depression? Life can be tough at times due to problems with relationships, decision making and change and loss. When trauma happens (big or small) in our lives we tend to go into fight, flight or freeze modes. I can help. Using various therapy techniques we can sort through your life problems and solve them. Learn and practice new coping mechanisms to deal with and understand whatever life throws you.
![Photo of Meg Quintana, MA, LMHP-NE, Counselor](https://photos.psychologytoday.com/f40bf185-1fd1-4549-a0b9-6c742a414b01/3/320x400.jpeg)
I am trained and experienced in EMDR.
I have a passion for working with 3 groups of people:; adolescents, adult men and women and couples. I work from an office in Omaha and do Telehealth as well. I am an EMDR trained therapist who combines parts work with EMDR. One goal is to help people reduce distressing emotions and regain positive ones and change those haunting negative self beliefs. . .
I am trained and experienced in EMDR.
I have a passion for working with 3 groups of people:; adolescents, adult men and women and couples. I work from an office in Omaha and do Telehealth as well. I am an EMDR trained therapist who combines parts work with EMDR. One goal is to help people reduce distressing emotions and regain positive ones and change those haunting negative self beliefs. . .
![Photo of Anna Kathryn Terman-White, MDiv, MA, LMHP, LPC, CSAT, Counselor](https://photos.psychologytoday.com/13e02c97-6c4f-4a40-8c82-3ad169bb7c3a/2/320x400.jpeg)
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
I offer EMDR, individual and couples therapy, sex addiction treatment, guidance related to questions about spirituality and faith, integration of personal wellness factors in treatment, help for anxiety and depression.
I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, addiction, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living
![Photo of Tj Gorman, LIMHP, LMHC, LADC, CDGC, Counselor](https://photos.psychologytoday.com/42bc8f2b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
![Photo of Jessica Carpenter, LCSW, LIMHP](https://photos.psychologytoday.com/e687ffdc-10e6-4203-9963-773537263262/1/320x400.jpeg)
Jessica Carpenter
Independent Mental Health Practitioner, LCSW, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68114
I have completed training/certifications in working with Autism, DBT, TF-CBT, and EMDR.
Please read: Currently offering waitlist only. Do you feel like there are never going to be any better days ahead? My goal working with you is to help you see those better days can be a reality not a distance dream. One of the things that I have love about being a therapist is that I can work with diverse clients, with diverse needs, and diverse goals. No client is the same and that is how I approach treatment, individually. I integrate several different therapeutic approaches to meet client's individual needs.
I have completed training/certifications in working with Autism, DBT, TF-CBT, and EMDR.
Please read: Currently offering waitlist only. Do you feel like there are never going to be any better days ahead? My goal working with you is to help you see those better days can be a reality not a distance dream. One of the things that I have love about being a therapist is that I can work with diverse clients, with diverse needs, and diverse goals. No client is the same and that is how I approach treatment, individually. I integrate several different therapeutic approaches to meet client's individual needs.
![Photo of Sarah Scott, LCSW, LIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b70c642d-7d03-48a1-b5ac-c32636a96ba1/1/320x400.jpeg)
I am formally trained in EMDR and Cognitive Processing Therapy (CPT) and consider myself a specialist in treating trauma-related disorders.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
I am formally trained in EMDR and Cognitive Processing Therapy (CPT) and consider myself a specialist in treating trauma-related disorders.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
![Photo of Laurie St. Patrick, MA, LIMHP, PC, RWP, Counselor](https://photos.psychologytoday.com/4a2ae02c-d162-4729-b548-2f8c637ad4f8/1/320x400.jpeg)
The approaches I have been trained in, that I incorporate in session, include attachment work, Christian counseling, DBT, EMDR, and enneagram work.
Connection and relationships are what make humans unique and beautiful. Struggles within relationships can indicate areas of struggles within oneself. I provide counseling that is client focused, creating a safe space and the knowledge to guide you in your to healing journey. When we understand how our behaviors are directly connected not only to our thoughts, but also our feelings, we are better able to engage in healthy patterns, setting appropriate boundaries for thriving relationships.
The approaches I have been trained in, that I incorporate in session, include attachment work, Christian counseling, DBT, EMDR, and enneagram work.
Connection and relationships are what make humans unique and beautiful. Struggles within relationships can indicate areas of struggles within oneself. I provide counseling that is client focused, creating a safe space and the knowledge to guide you in your to healing journey. When we understand how our behaviors are directly connected not only to our thoughts, but also our feelings, we are better able to engage in healthy patterns, setting appropriate boundaries for thriving relationships.
![Photo of Angie Chartier, LIMHP, Counselor](https://photos.psychologytoday.com/516c4759-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am fully trained in PCIT (Parent-Child Interactive Therapy), TF-CBT (Trauma-Focused Behavior Therapy), and EMDR (Eye-Movement Desensitization and Reprocessing).
Are you frustrated with your child/teens behaviors? Is life getting you down? Have you or a family member experienced trauma? I can help! I enjoy working with children, teens, and families when they are in situations that may feel hopeless. I believe the therapeutic relationship is an integral part of the process, and I strive to help my clients feel hopeful and safe. I specialize in behavioral therapies, trauma therapy, and reality-based therapy.
I am fully trained in PCIT (Parent-Child Interactive Therapy), TF-CBT (Trauma-Focused Behavior Therapy), and EMDR (Eye-Movement Desensitization and Reprocessing).
Are you frustrated with your child/teens behaviors? Is life getting you down? Have you or a family member experienced trauma? I can help! I enjoy working with children, teens, and families when they are in situations that may feel hopeless. I believe the therapeutic relationship is an integral part of the process, and I strive to help my clients feel hopeful and safe. I specialize in behavioral therapies, trauma therapy, and reality-based therapy.
![Photo of Marina Ann Luna, MSW, LISW, LIMHP, CMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50b3669f-ece7-412a-bd1f-d5ddbd2d6d23/1/320x400.jpeg)
Marina Ann Luna
Clinical Social Work/Therapist, MSW, LISW, LIMHP, CMSW
Verified Verified
Omaha, NE 68144
Not sure if you are ready to begin your therapeutic experience? Give us a call and receive more information about how therapy works as well as what to expect. I have utilized several different types of therapies (CBT, DBT, TF-CBT, Art Therapy and Play Therapy, EMDR) including groups with the emphasis on your needs.
Not sure if you are ready to begin your therapeutic experience? Give us a call and receive more information about how therapy works as well as what to expect. I have utilized several different types of therapies (CBT, DBT, TF-CBT, Art Therapy and Play Therapy, EMDR) including groups with the emphasis on your needs.
15 Second Videos
Hillary Rehm Chaney
Zhomontee Watson
Janna Thomas
Sara Chavez
Creative Counseling and Studio
Miguel A Estevez Jr.
Ebbs and Flows Therapy
Rose Kirkpatrick
Jeannie Hughes
Julie Micek Counseling Services
Heather Binns
Hugh Keating
Debbie Pullin
Georgia Bichekas
The Phoenix Rising Centers
Anna Jeseritz
Kristin McCarty
Randy Hager
Alex Machuca
Heidi V Applegarth
Michael Wayne Pellecchia
Patricia (Trish) Carter
Charmayne Adams
![Photo of Alex Quick, MA, PLMHP, Counselor](https://photos.psychologytoday.com/027c1331-e7ae-4555-83a9-226b21106c5f/1/320x400.png)
My passion is helping individuals navigate through a variety of struggles including anxiety, depression, trauma, self-esteem, and eating disorders! I utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Welcome! I’m happy you’re here! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner in the State of Nebraska. I am accepting new clients and have immediate openings, including Saturdays! I received my Master’s Degree in Counseling at Crown College! Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at in life.
My passion is helping individuals navigate through a variety of struggles including anxiety, depression, trauma, self-esteem, and eating disorders! I utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Welcome! I’m happy you’re here! My name is Alex and I’m a Provisionally Licensed Mental Health Practitioner in the State of Nebraska. I am accepting new clients and have immediate openings, including Saturdays! I received my Master’s Degree in Counseling at Crown College! Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at in life.
![Photo of Erin Rasmussen, LIMHP, MA, Counselor](https://photos.psychologytoday.com/a2a13349-2c34-4553-9e65-9b2108afd5f3/2/320x400.jpeg)
Erin Rasmussen
Counselor, LIMHP, MA
Verified Verified
1 Endorsed
Omaha, NE 68124
Waitlist for new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma treatment and utilize several other modalities including motivational interviewing, CBT, narrative therapy, and solution focused therapy.
I enjoy working primarily with adults who have dealt with depression, anxiety, and trauma since childhood/adolescence and are wanting to begin their healing journey. I also enjoy working with clients who have interpersonal relationship concerns and are wanting to improve that aspect of their lives. My specialties include depression, anxiety, PTSD, complex trauma, interpersonal relationship concerns, self esteem, and chronic illness.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma treatment and utilize several other modalities including motivational interviewing, CBT, narrative therapy, and solution focused therapy.
I enjoy working primarily with adults who have dealt with depression, anxiety, and trauma since childhood/adolescence and are wanting to begin their healing journey. I also enjoy working with clients who have interpersonal relationship concerns and are wanting to improve that aspect of their lives. My specialties include depression, anxiety, PTSD, complex trauma, interpersonal relationship concerns, self esteem, and chronic illness.
![Photo of Ben Higgins, PLMHP, MS, NCC, Counselor](https://photos.psychologytoday.com/957c3ff4-8efb-4908-81a3-bb8aacee0613/2/320x400.jpeg)
I am so happy you are here. This journey is focused completely on you! I love working with people to help them create the life they desire. I am extremely honored each time a person like you invites me to journey alongside them. I hope to help you build your strengths, overcome challenges, and win. I am a Licensed Professional Counselor (LPC) and EMDR Trained Clinician. Please schedule an appointment online or reach out with any questions you may have.
I am so happy you are here. This journey is focused completely on you! I love working with people to help them create the life they desire. I am extremely honored each time a person like you invites me to journey alongside them. I hope to help you build your strengths, overcome challenges, and win. I am a Licensed Professional Counselor (LPC) and EMDR Trained Clinician. Please schedule an appointment online or reach out with any questions you may have.
![Photo of Brittany Mrsny, MS, LIMHP, Counselor](https://photos.psychologytoday.com/51fd6263-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have completed trainings in Grief interventions, TF-CBT, EMDR, and DBT based therapies, but also integrate techniques from other therapeutic approaches.
Are you an adult who is trying to overcome and unlearn behaviors and feelings from your childhood? Are you wanting to learn more about your attachment to others (children/partners)? Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and non-judgmental space in order to begin making life altering changes.
I have completed trainings in Grief interventions, TF-CBT, EMDR, and DBT based therapies, but also integrate techniques from other therapeutic approaches.
Are you an adult who is trying to overcome and unlearn behaviors and feelings from your childhood? Are you wanting to learn more about your attachment to others (children/partners)? Are you looking to help bring control to various areas of your life that currently feel overwhelming? It is my priority to work collaboratively with my clients to empower them to take control and bring quality back to their lives. I believe that the therapeutic relationship plays an extremely important role in what you get out of therapy, as well as having a safe and non-judgmental space in order to begin making life altering changes.
![Photo of Hillary Rehm Chaney, LIMHP, MS, LPC](https://photos.psychologytoday.com/bc5c8299-1053-4e82-8bb6-8afc90782791/2/320x400.jpeg)
Hillary Rehm Chaney
Independent Mental Health Practitioner, LIMHP, MS, LPC
Verified Verified
1 Endorsed
Omaha, NE 68118
I am trained in EMDR, which is an evidence based technique to help with anxiety, depression, trauma, and many other stressors.
It's a beautiful day, can you enjoy it? I bet you are seeking a therapist because there is something getting in the way of completely enjoying this thing called life. I know it is a little intimidating to reach out for someone to talk with, but you have taken the first step and I am ready to talk when you are.
I am trained in EMDR, which is an evidence based technique to help with anxiety, depression, trauma, and many other stressors.
It's a beautiful day, can you enjoy it? I bet you are seeking a therapist because there is something getting in the way of completely enjoying this thing called life. I know it is a little intimidating to reach out for someone to talk with, but you have taken the first step and I am ready to talk when you are.
![Photo of Brooke Eg Storm, MS, LIMHP, Counselor](https://photos.psychologytoday.com/e94850cc-d872-4fc4-b0b1-ead4ed91e82f/2/320x400.jpeg)
Brooke has seen children, teen, and adults that have experienced a wide variety of mental health struggles, and has experience working in the social service field. As a trauma informed therapist, she is able to integrate key strategies into your treatment, including Cognitive Behavior Therapy, Solution Focused, Family Systems and EMDR. This approach assures your needs are met, and you have the tools to be successful. Every story matters..... We are all worthy of telling our stories, and having them heard. We all need to be seen and honored in the same way that we all need to breathe. -Brene Brown
Brooke has seen children, teen, and adults that have experienced a wide variety of mental health struggles, and has experience working in the social service field. As a trauma informed therapist, she is able to integrate key strategies into your treatment, including Cognitive Behavior Therapy, Solution Focused, Family Systems and EMDR. This approach assures your needs are met, and you have the tools to be successful. Every story matters..... We are all worthy of telling our stories, and having them heard. We all need to be seen and honored in the same way that we all need to breathe. -Brene Brown
![Photo of Zhomontee Watson, PLHMP, Counselor](https://photos.psychologytoday.com/81ec17d7-5612-4082-90d5-b6a7f8cf2821/3/320x400.jpeg)
I am an EMDR trained therapist who works with emerging adults and adults 18 years of age and older with mild to severe mental illness.
Are you questioning where you are in life? Do you need support identifying who you are and where you are trying to go? Are you satisfied with how you are navigating your personal and professional relationships? Are you ready to begin processing some of the people, places, and things that you have lost? If any of this resonates, lets get started!
I am an EMDR trained therapist who works with emerging adults and adults 18 years of age and older with mild to severe mental illness.
Are you questioning where you are in life? Do you need support identifying who you are and where you are trying to go? Are you satisfied with how you are navigating your personal and professional relationships? Are you ready to begin processing some of the people, places, and things that you have lost? If any of this resonates, lets get started!
![Photo of John Duggins, MS, LIMHP, LADC, Counselor](https://photos.psychologytoday.com/1f386071-c698-4077-8d4d-ac2695eb31f3/3/320x400.jpeg)
I draw from multiple modalities including Cognitive Therapies, Dialectical Behavior Therapy, EMDR and other Emotionally focused and Attachment focused approaches.
I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.
I draw from multiple modalities including Cognitive Therapies, Dialectical Behavior Therapy, EMDR and other Emotionally focused and Attachment focused approaches.
I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.
![Photo of Kelsey Raymond, MS, LIMHP, Counselor](https://photos.psychologytoday.com/5162eac1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am fully trained in Parent-Child Interaction Therapy (PCIT) and EMDR (Eye Movement Desensitization and Reprocessing).
Does your child/teen exhibit challenging behaviors and are you struggling to manage them? Have you (or your child) experienced a traumatic event? Are you dealing with work stress or relationship issues? I can help! I believe in a positive therapeutic relationship and working collaboratively with my clients to help them reach their goals and feel success. I'm committed to providing you with a safe, non-judgmental environment as you work through your challenges. I strive to help children manage their emotions and strengthen a parents natural abilities. I'm committed to helping you take control of your life and feel empowered.
I am fully trained in Parent-Child Interaction Therapy (PCIT) and EMDR (Eye Movement Desensitization and Reprocessing).
Does your child/teen exhibit challenging behaviors and are you struggling to manage them? Have you (or your child) experienced a traumatic event? Are you dealing with work stress or relationship issues? I can help! I believe in a positive therapeutic relationship and working collaboratively with my clients to help them reach their goals and feel success. I'm committed to providing you with a safe, non-judgmental environment as you work through your challenges. I strive to help children manage their emotions and strengthen a parents natural abilities. I'm committed to helping you take control of your life and feel empowered.
See more therapy options for Omaha
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.