Therapists in Irvington, Omaha, NE
![Photo of Laura Niehaus, MSW, LIMHP, CMSW, MSOL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47327ba4-c601-4c10-ad10-a59946ed6c0c/1/320x400.jpeg)
Laura Niehaus
Clinical Social Work/Therapist, MSW, LIMHP, CMSW, MSOL
Verified Verified
Irvington, Omaha, NE 68122
I believe that we all possess strengths that can help us overcome life’s challenges and am honored to hold space and be present with my clients as we walk the path to fulfilment and peace. I work primarily with adults and the geriatric population and serve clients who struggle with day-to-day issues including anxiety, sadness, guilt and shame, relationship troubles, boundary setting, stress management, healthy coping, and maintaining wellness. As a clinical social worker and LIMHP, I also have experience with Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Neurocognitive Disorders (dementia).
I believe that we all possess strengths that can help us overcome life’s challenges and am honored to hold space and be present with my clients as we walk the path to fulfilment and peace. I work primarily with adults and the geriatric population and serve clients who struggle with day-to-day issues including anxiety, sadness, guilt and shame, relationship troubles, boundary setting, stress management, healthy coping, and maintaining wellness. As a clinical social worker and LIMHP, I also have experience with Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Neurocognitive Disorders (dementia).
![Photo of Danielle Kempkes - Healing Journeys, LLC, MA, PLMHP, SEp, Counselor](https://photos.psychologytoday.com/c4353128-ccee-4aa1-985e-f6bd8540ad0b/3/320x400.jpeg)
Healing Journeys, LLC
Counselor, MA, PLMHP, SEp
Verified Verified
1 Endorsed
Irvington, Omaha, NE 68122
In our journey through life, we may be faced with challenges that leave us feeling stuck, or in need of guidance to follow our desired paths. At times, we all may struggle to heal or make changes within ourselves. Whether it be anxiety, depression, stress at work, problems in relationships, or unhealthy cycles, life can become overwhelming for all of us at times. Seeking therapy for our mental and physical wellness is not a weakness, it is a strength! We all have the capacity to change, grow, and heal from traumas or other difficulties we may face.
In our journey through life, we may be faced with challenges that leave us feeling stuck, or in need of guidance to follow our desired paths. At times, we all may struggle to heal or make changes within ourselves. Whether it be anxiety, depression, stress at work, problems in relationships, or unhealthy cycles, life can become overwhelming for all of us at times. Seeking therapy for our mental and physical wellness is not a weakness, it is a strength! We all have the capacity to change, grow, and heal from traumas or other difficulties we may face.
![Photo of Brandy Baumgart, LIMHP, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/ce0ce909-8524-4d89-ac91-bc4380aa27e5/1/320x400.jpeg)
Brandy Baumgart
Counselor, LIMHP, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Irvington, Omaha, NE 68122 (Online Only)
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
![Photo of John-Paul Witt, LICSW, LIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f9b3508-c748-4a87-82c3-6d9289df6b94/1/320x400.jpeg)
John-Paul Witt
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
1 Endorsed
Irvington, Omaha, NE 68122
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back no matter our age - creating negative habits and barriers to our success.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back no matter our age - creating negative habits and barriers to our success.
![Photo of Kiara Bealer, LIMHP, MSW, Counselor](https://photos.psychologytoday.com/04f2a7c2-0a4e-4c85-9b25-9c683afb7ffb/2/320x400.jpeg)
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
![Photo of Tiffani Taylor, MS, PLMHP, Counselor](https://photos.psychologytoday.com/3d9106e5-5d3e-4202-86ab-ce64eb419d5d/1/320x400.jpeg)
If you waived a magic wand and everything was different what would your life be like? This is just one of the few questions I ask to explore your hopes and goals for therapy. I work with teen girls and women to craft a better life for themselves. Let’s explore your goals and the life you want to create.
If you waived a magic wand and everything was different what would your life be like? This is just one of the few questions I ask to explore your hopes and goals for therapy. I work with teen girls and women to craft a better life for themselves. Let’s explore your goals and the life you want to create.
![Photo of Payton Jibri Hogan, MS, LIMHP](https://photos.psychologytoday.com/028be742-3af6-4f49-b5c1-7f61299ec419/2/320x400.jpeg)
Payton Jibri Hogan
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
1 Endorsed
Irvington, Omaha, NE 68122
Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.
Our minds are our most powerful asset! Without our minds what are we ? But our minds may also be are biggest barrier... Are you a child, adolescent, or adult struggling with anxiety or depression ? Do you have thoughts constantly running through your mind day in and day out that you can’t seem to get a grasp of or make stop? Did you make some choices that landed you in a tough, not so desirable position with drugs, alcohol, or the legal system in general? If so, Payton is the person that can help.
![Photo of Alisha Gentry - Innerwork Counseling and Consulting, LLC, LIMHP, CPC, IRT, Counselor](https://photos.psychologytoday.com/940014c7-1bfd-40cb-837f-4ea3abb61426/2/320x400.jpeg)
Innerwork Counseling and Consulting, LLC
Counselor, LIMHP, CPC, IRT
Verified Verified
1 Endorsed
Irvington, Omaha, NE 68122
Innerwork Counseling desires to partner with you as you take a journey inward that leads to self-awareness, understanding, and growth. We believe honest introspection and reflection combined with a safe, trusting relationship is what what we need to begin your healing process. We understand that with healing comes change, and for most of us, change can be uncomfortable. We ensure to make it more manageable by not pressuring you to make changes you’re not ready for, or move at a pace that feels unsafe. Our priority will always be YOU and utilizing an approach supportive of safety and trust.
Innerwork Counseling desires to partner with you as you take a journey inward that leads to self-awareness, understanding, and growth. We believe honest introspection and reflection combined with a safe, trusting relationship is what what we need to begin your healing process. We understand that with healing comes change, and for most of us, change can be uncomfortable. We ensure to make it more manageable by not pressuring you to make changes you’re not ready for, or move at a pace that feels unsafe. Our priority will always be YOU and utilizing an approach supportive of safety and trust.
![Photo of Kari L Fenton, MS, LIMHP, Counselor](https://photos.psychologytoday.com/e4f64185-cec6-40c7-a00d-667cbfdb3def/2/320x400.jpeg)
Are you feeling overwhelmed with human pain or life issues? Do you feel alone in your pain or do you struggle to open up and let somebody know what your going through? I understand reaching out is not easy and that matters to me!
Are you feeling overwhelmed with human pain or life issues? Do you feel alone in your pain or do you struggle to open up and let somebody know what your going through? I understand reaching out is not easy and that matters to me!
![Photo of Carmen Cooks, LIMHP, CPC, Counselor](https://photos.psychologytoday.com/1879c451-44dc-4719-8e6b-ce8ab9364309/1/320x400.jpeg)
Carmen Cooks
Counselor, LIMHP, CPC
Verified Verified
Irvington, Omaha, NE 68122
Not accepting new clients
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
I believe in taking a person centered approach to meeting the unique needs of each individual I meet. Therapy should always feel safe and provide each person with seeds of encouragement and empowerment that cultivates growth and change from within. How committed are you to making the changes that you want to see?
Online Therapists
![Photo of Shawna Horton, PLMHP, PLADC, PLCSW](https://photos.psychologytoday.com/7a36e631-574c-4385-bb5a-b641bd024feb/2/320x400.png)
I have immediate availability. My ideal client is someone facing significant adversity—whether it's the aftermath of trauma, substance abuse, psychosis, or harmful behaviors. They might be struggling with the impacts of discrimination, systemic involvement, or losing hope. They need someone who understands their unique challenges and is committed to helping them find strength and resilience. Their goal is to break free from the cycles of hardship and to rebuild their lives, finding stability and fulfillment. They want to be heard, supported, and guided towards effective strategies for positive change.
I have immediate availability. My ideal client is someone facing significant adversity—whether it's the aftermath of trauma, substance abuse, psychosis, or harmful behaviors. They might be struggling with the impacts of discrimination, systemic involvement, or losing hope. They need someone who understands their unique challenges and is committed to helping them find strength and resilience. Their goal is to break free from the cycles of hardship and to rebuild their lives, finding stability and fulfillment. They want to be heard, supported, and guided towards effective strategies for positive change.
![Photo of Jessica Lowe, LIMHP, LISW](https://photos.psychologytoday.com/81a528f3-1798-4a27-aed4-4eb1596ce17d/1/320x400.jpeg)
Life can bring unexpected changes and events that can take us off the path we expected. Anxiety, depression, stress, trouble regulating emotions, behavioral difficulties, and other symptoms can create challenges in getting through each day. I believe my role as a therapist is to support you in living your best life - whatever that may be. My goal is to provide a supportive and empowering environment for children, teens, parents and adults to address their mental health needs and enhance their overall well-being. I would be honored to walk with you on this journey towards your best life.
Life can bring unexpected changes and events that can take us off the path we expected. Anxiety, depression, stress, trouble regulating emotions, behavioral difficulties, and other symptoms can create challenges in getting through each day. I believe my role as a therapist is to support you in living your best life - whatever that may be. My goal is to provide a supportive and empowering environment for children, teens, parents and adults to address their mental health needs and enhance their overall well-being. I would be honored to walk with you on this journey towards your best life.
![Photo of Remington Samuels, LIMHP, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58564d82-769d-45cc-99e6-3aa8e6d16a35/3/320x400.jpeg)
Remington Samuels
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68144
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
![Photo of Morgan Smith, LIMHP, LIMFT, PLADC, Marriage & Family Therapist](https://photos.psychologytoday.com/97e21128-6484-45ed-988b-726c2838d086/3/320x400.jpeg)
Morgan Smith
Marriage & Family Therapist, LIMHP, LIMFT, PLADC
Verified Verified
1 Endorsed
Omaha, NE 68137
Waitlist for new clients
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
![Photo of Miguel A Estevez Jr., LIMHP, LPC, NCC](https://photos.psychologytoday.com/8ed961d7-69e7-43f8-9522-556f611a2479/1/320x400.jpeg)
Miguel A Estevez Jr.
Independent Mental Health Practitioner, LIMHP, LPC, NCC
Verified Verified
3 Endorsed
Omaha, NE 68154 (Online Only)
Hola! Thank you for being interested in therapy. I am a bilingual Spanish speaking Licensed Independent Mental Health Therapist (LIMHP) in Nebraska, and a Licensed Professional Counselor (LPC) in Colorado. I've had the privilege to work for non-profit organizations and in a dual diagnosis clinic. I've had the opportunity to be a board member of various nonprofit organizations in Nebraska advocating for equitable mental health. I am also one of the first Latine adjunct professors at the University of Nebraska Counseling Department. If you are looking for a therapist that is community driven I am that person.
Hola! Thank you for being interested in therapy. I am a bilingual Spanish speaking Licensed Independent Mental Health Therapist (LIMHP) in Nebraska, and a Licensed Professional Counselor (LPC) in Colorado. I've had the privilege to work for non-profit organizations and in a dual diagnosis clinic. I've had the opportunity to be a board member of various nonprofit organizations in Nebraska advocating for equitable mental health. I am also one of the first Latine adjunct professors at the University of Nebraska Counseling Department. If you are looking for a therapist that is community driven I am that person.
![Photo of Katherine Horrum, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9b2e16f-c960-470c-a192-6e6022bd8995/2/320x400.jpeg)
My first and foremost goal is to create an inviting space where you are able to build on your existing knowledge, skills, and insights with the tools and support I can offer. I work primarily with adults of all ages, and am enthusiastically inclusive of individuals from a wide range of backgrounds, orientations, and identities. I am experienced in working with a number of mental health concerns including depression, anxiety, identity-related concerns, and responses to a wide array of traumatic experiences. I also have a special focus on eating disorders, including the unique presentations of eating disorders in LGBTQ+ folks.
My first and foremost goal is to create an inviting space where you are able to build on your existing knowledge, skills, and insights with the tools and support I can offer. I work primarily with adults of all ages, and am enthusiastically inclusive of individuals from a wide range of backgrounds, orientations, and identities. I am experienced in working with a number of mental health concerns including depression, anxiety, identity-related concerns, and responses to a wide array of traumatic experiences. I also have a special focus on eating disorders, including the unique presentations of eating disorders in LGBTQ+ folks.
![Photo of Alyssa Grant, LIMHP, CMSW, Counselor](https://photos.psychologytoday.com/615549b7-5ea2-4146-959c-c4707c6c782c/1/320x400.jpeg)
The first thing that anyone says when describing me is, “Alyssa loves her work!”. I’m not only good at providing my clients with a listening ear in times of need and skills to better help them navigate these challenges, but I also really enjoy doing it. I believe that everyone deserves to be heard, to feel that their struggles and challenges are valid and to know that they are not alone. During my time working in the mental health field, I’ve gained valuable skills in communication, understanding, and patience that I bring to every session.
The first thing that anyone says when describing me is, “Alyssa loves her work!”. I’m not only good at providing my clients with a listening ear in times of need and skills to better help them navigate these challenges, but I also really enjoy doing it. I believe that everyone deserves to be heard, to feel that their struggles and challenges are valid and to know that they are not alone. During my time working in the mental health field, I’ve gained valuable skills in communication, understanding, and patience that I bring to every session.
![Photo of Samantha Reed, MS, PLMHP, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/da23bcf2-d0f9-4eb0-b5b8-d3df8207164f/1/320x400.jpeg)
Whether you are struggling with your mental health or the natural ups and downs of life, you don't have to go through this journey alone. If you're feeling stuck, it's okay to ask for help.
Whether you are struggling with your mental health or the natural ups and downs of life, you don't have to go through this journey alone. If you're feeling stuck, it's okay to ask for help.
![Photo of Lacy Urbanski, MS, LIMHP, Counselor](https://photos.psychologytoday.com/4b32d703-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
![Photo of Wesley Jacob Sheeley, PhD, LP, Psychologist](https://photos.psychologytoday.com/f9687f6f-8cc9-4fc1-8a60-6ba2d38a1b02/7/320x400.jpeg)
I believe in a rapport-based approach to therapy: mainly authenticity in communication and interpersonal development of relationships. I aim to remove stigmas and depathologize issues, focusing on outcomes over symptoms. My philosophy is that people are often unaware of their core values, or stressors have made them seem far too distant. When building acceptance around the reality of problems facing families, and focusing on objectives that improve wellness, change can occur. The behavioral interventions, objectivity, and support found in the therapeutic relationship help lead individuals and families to their goals.
I believe in a rapport-based approach to therapy: mainly authenticity in communication and interpersonal development of relationships. I aim to remove stigmas and depathologize issues, focusing on outcomes over symptoms. My philosophy is that people are often unaware of their core values, or stressors have made them seem far too distant. When building acceptance around the reality of problems facing families, and focusing on objectives that improve wellness, change can occur. The behavioral interventions, objectivity, and support found in the therapeutic relationship help lead individuals and families to their goals.
Nearby Searches for Irvington, Omaha
- Benson
- Dundee
- Elmwood Park
- Fairacres
- Happy Hollow
- Keystone
- Maple Village
- Near North Side
- Regency
- Roanoke
- Sunny Slope
- Westside
How does your Therapist compare?
Number of Therapists in Irvington, Omaha, NE
10+
Average cost per session
$145
Therapists in Irvington, Omaha, NE who prioritize treating:
100% | Depression |
100% | Anxiety |
90% | Relationship Issues |
80% | Trauma and PTSD |
80% | Family Conflict |
80% | Self Esteem |
80% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
90% | Medicaid |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Irvington, Omaha, NE see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Irvington, Omaha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.