Obsessive-Compulsive (OCD) Therapists in Lincoln, NE

I specialize in anxiety, OCD, and related disorders, to include body dysmorphia and body repetitious disorders, such as trichotillomania (hair pulling) and excoriation (skin picking). Regardless of your situation or circumstance, I believe we all have strengths within us that we can use to get back on our feet & to live our best lives. When you're ready for growth, change, or challenge, I will be in your corner. Together we will set goals to fit your life, at your pace.

Hi! I am so glad you are here. I know therapy can be intimidating for some individuals, so I am proud of you for taking the first step. I believe a huge part of therapeutic success comes through rapport; I do my best to offer a comfortable, welcoming environment. I incorporate a variety of therapeutic approaches best fit for each person. I have lived experience with OCD and professional experience working with clients who have OCD, including those with more "taboo" themes. I also have experience working with anxiety, self-esteem issues, grief, bipolar disorder, depression, survivors of sexual abuse, and other trauma.

Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.

Hi there! I'm so happy you're here! Seeking help can be intimidating, but I'm glad that you're taking an active step towards improving your overall wellness. I take a holistic approach to the counseling experience where I focus on one's lifespan including their past, present, and future. While your past may play a role in who you are today, I am a firm believer that it does not have to dictate where you're going. We all may experience similar concerns throughout life, but this is YOUR journey and it is unique to you.

I became a therapist because your life is worth my time. I'm so glad you're here. Whether this is your first or fifth time seeking a therapist, welcome! Regardless of the reasons why you're interested in starting or continuing your therapy journey, it can be complicated to be at this stage of trying to find the right fit for you. I'm happy to help. I approach therapy through a collaborative and humble lens. I may have degrees and licenses that make me educated in this field but I am not an expert of YOU. So you and I will work together to make the changes you see fit and identify the areas of life you would like to improve.

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.

Hello! I know the process of finding a therapist can be difficult and starting counseling can be scary, but I am here to help you along the way. I am a down to earth, happy go lucky person that offers a nonjudgemental, safe and secure atmosphere that will allow you to feel listened to and understood. Together we will create therapeutic goals, that are clear, identifiable and achievable. These goals will lead you to the you that you want to be.

I work primarily with adults with a wide range of presenting problems such as depression, anxiety, trauma, OCD, bipolar, etc. My early training and early career jobs were in agencies serving primarily children and adolescents. I have shifted to working primarily with adults, but continue to keep my hand in a bit of therapy with adolescents. My background in child/adolescent therapy has been useful in working with adults struggling with their children, teens, and adult children. I also enjoy working with couples struggling with the trials and complexities of being in a marriage.

I am trained in Child Centered Play Therapy, which is a research based, developmentally appropriate mental health intervention for kids. Child Centered Play Therapy uses play - which is the natural language of children - as a means to allow children to process big feelings, inner experiences, struggles and triumphs. My job is to facilitate this play and establish a safe, therapeutic relationship with the child. This relationship, paired with a safe, consistent play environment, has the potential to decrease problematic behaviors, increase self-esteem, increase positive coping skills and improve overall functioning.

My name is Brenna Erdman, and I am a clinician at New Outlook Counseling in Lincoln, Nebraska under the supervision of Jamie Heng, LIMHP. It is my belief that creating a nonjudgmental environment is important for honest self-exploration. I believe that the therapeutic relationship should be one of authenticity, collaboration, and one that feels safe and supportive. I am honored to create space for clients to share their lives with me, and I am committed to empowering clients with tools to grow into their most ideal selves.

Raylene is a graduate of Arizona State University with a Master's in Social Work and is currently provisionally licensed. She has experience working with the aging population and individuals with severe and persistent mental illness in the community setting. Raylene will be developing a specialty in the area of Obsessive Compulsive Disorder, Hoarding Disorder, Body Dysmorphic Disorder, and Body Focused Repetitive Behaviors. She also has a particular interest in working with depression, life transitions, and aging. Raylene will meet with self-pay clients for a reduced rate.

I am a Licensed Independent Clinical Social Worker. My experience includes having worked with adults who struggle with PTSD, trauma (as well as military-related PTSD), depression, anxiety, OCD, ADHD, personality disorders, mood disorders, postpartum + pregnancy + fertility related struggles, grief/loss/bereavement, substance use/addiction, relationship issues, and suicidal ideation/crisis intervention. I specialize in perinatal mental health and I received training in Perinatal Mood and Anxiety Disorders, and am certified in Cognitive Behavioral Therapy.

I believe we all have a story to tell. Our life experiences shape who we are and how we think and behave. I feel honored when clients share their stories with me and allow me to help them navigate through these stories to gain a better understanding of themselves and possibly break free from unwanted thinking patterns and behaviors. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with individuals and couples so we can start working together toward change.

The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.

Are you feeling anxious, stressed or overwhelmed? Do you struggle with perfectionism, health anxiety, worry, irritability, sleeping difficulty, or depression? Is it interfering with your relationships or well-being? If so, you don’t have to keep pretending you are okay or face all of these challenges alone. I know it is hard to make the time for therapy, and we often prioritize others over ourselves. Now is the time to pause, shift focus to your own needs, and develop new coping skills so that you can live the life you want.

Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.

Are you a stressed-out professional, overwhelmed with too many responsibilities? Sometimes you can't talk to a spouse or co-worker. There is no reason to keep it to yourself; that only makes things worse. How can you change things? Realistically, you can only change your thoughts, behaviors, emotions, and perspective. If you need help doing that, call today.

Many experiences in life can leave us feeling lost and alone. This often leads to seasons in our life where we experience emotional or physical distress. It is during these seasons where navigating and asking for help can sometimes be difficult. Maybe you're asking "what's wrong with me?" You are not alone in whatever struggle you are experiencing. I'm not here to fix you, but rather to provide a safe place to process, support, empower, and discover what it looks like to live a more authentic life.