Dialectical Behavior (DBT) Therapists in Lincoln, NE

I enjoy working with clients who are motivated to make goals and work towards positive change. My priority is to listen to clients’ experiences, learning their strengths and challenges, so we can work together to overcome their obstacles. I strive to make my office a safe place to laugh, cry, feel, process and grow.

The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.

I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness.

Hi there! My practice is founded on the belief that every person deserves compassionate, personalized care that respects their unique experiences. I work with adults struggling to manage anxiety, depression, and mood related concerns.

My ideal client faces challenges with mental health or addiction, seeking understanding and change. They yearn for relief from anxiety, depression, or substance abuse, aiming for a healthier, more fulfilled life. Their goal is to overcome obstacles, understand their emotions, and build a resilient future.

I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!

Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.

My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.

My mission is to interactively provide individuals, couples and families the tools to rebuild, restore and regain control of their lives, exploring underlying issues related to cognitive and dialectical reframing, addiction & trauma related issues. I am also trained in (PCIT) Parent Child Interactive Therapy- A short-term program, specialized behavior management program designed for young children experiencing behavioral and or emotional difficulties. I am also trained in (EMDR) Eye Movement Desensitization, Adoption Competency and Addiction/Sex Offender Treatment.

I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.

Hello, I am a licensed therapist and substance abuse counselor in Washington, Nebraska and by telehealth in Idaho; I have been doing therapy with veterans at the Veteran Affairs for 10 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.

Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.

One of the statements I hear most often from people starting therapy is "I just feel stuck". Moving forward in life whether it is due to grief and loss, depression and anxiety, excessive worry or panic, trauma related symptoms, insomnia or needing to re-learn life skills, oftentimes requires taking action to get "unstuck". I use Cognitive Behavioral Therapy to treat depression, anxiety and panic by teaching skills to reframe negative thinking and activation skills to get moving again with manageable

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

I am a Licensed Independent Mental Health Practitioner who has worked with men and women of all ages and diverse backgrounds for a little over seven years. I have worked in a variety of settings from a hospital in rural Nebraska to an agency serving clients with major mental health in North Omaha, and everything in between. I especially enjoy working with developmentally disabled and senior populations.

Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)

At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance.". As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.

Mental health symptoms can often be a hindrance in life. Maybe you are experiencing emotional pain and anxiety. Or, perhaps depression, fatigue, and a lack in motivation. You are not alone. You deserve a helping hand during these tough times.

Many experiences in life can leave us feeling lost and alone. This often leads to seasons in our life where we experience emotional or physical distress. It is during these seasons where navigating and asking for help can sometimes be difficult. Maybe you're asking "what's wrong with me?" You are not alone in whatever struggle you are experiencing. I'm not here to fix you, but rather to provide a safe place to process, support, empower, and discover what it looks like to live a more authentic life.