Dialectical Behavior (DBT) Therapists in Lincoln, NE

Part of building a life worth living is learning how to cope with pain, understanding ourselves, and developing meaningful and fulfilling relationships. Easier said than done, right? Life can be confusing and feel unmanageable at times. I'm here to help you figure out how to make things easier, learn how to cope with any struggles you're having, and help you better understand yourself and your place in this world.

Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I am passionate about helping teens and young adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.

My ideal client faces challenges with mental health or addiction, seeking understanding and change. They yearn for relief from anxiety, depression, or substance abuse, aiming for a healthier, more fulfilled life. Their goal is to overcome obstacles, understand their emotions, and build a resilient future.

I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, whenever it is feasible and safe, I involve partners and family members in my clients' treatment to ensure their understanding of their loved one's condition and to teach skills to support management and healing.

I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.

I practice centering Bessel van der Kolk's quote: “The goal of trauma treatment is not to relive the trauma, but to resolve and integrate it.” I am passionate about working with clients navigating through their trauma narratives and seeking healing. I primarily work with individual adults and couples. I specialize in working with clients experiencing trauma, systemic oppression, depression, and anxiety.

I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.

Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.

Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our success.

I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ne

I enjoy working with clients who are motivated to make goals and work towards positive change. My priority is to listen to clients’ experiences, learning their strengths and challenges, so we can work together to overcome their obstacles. I strive to make my office a safe place to laugh, cry, feel, process and grow.

Are you seeking clarity in some area of your life? Do you want to work through complex emotions or traumatic experiences? Are you wanting to challenge negative thinking patterns or learn new techniques to cope? Do you desire to come into a fuller understanding of yourself or your relationships? While the individual reason someone reaches out for help may vary, one thing remains the same…everyone is loveable, deserving and worthy of a satisfying life. Whether it is a painful upbringing or a recent life event, we can find ourselves ridden with heavy thoughts and emotions that interrupt our ability to have an enjoyable life.

Hi there! My practice is founded on the belief that every person deserves compassionate, personalized care that respects their unique experiences. I work with adults struggling to manage anxiety, depression, and mood related concerns.

I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!

Hello! My name is Shannon, and I'm here to support you on your journey towards healing and recovery. As a substance abuse and gambling counselor, I can offer client-centered treatment that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing, creating a safe and comfortable space providing trauma informed care. My goal is to empower you to overcome challenges, cultivate resilience, and achieve lasting positive change. Together, we'll work towards a healthier, more fulfilling life.

Has your life become overwhelming and unmanageable? Do you find it difficult to handle complex emotions or negative thoughts? Have you experienced traumatic events that continue to interfere with your life or are you looking to learn new skills to cope? Although the specific experiences vary for why people reach out for help, there is one constant – you are worthy of acceptance, love, and compassion. Whether you have been struggling for some time or these are recent experiences, you are deserving of a fulfilling and enjoyable life.

I am currently accepting new clients with immediate daytime availability! I know that reaching out to a therapist can be overwhelming and downright terrifying. There is absolutely no judgement as you take this first step to improving your overall well-being. Sometimes, life can cause overwhelming feelings of stress, irritability, overthinking, hopelessness, and difficulty doing the things you once enjoyed. Using a strength-based, person-centered approach, my hope is to provide you with a space to be yourself to work through the issues that are causing you distress.