Cognitive Behavioral (CBT) Therapists in Lincoln, NE

As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!

Hi there! I'm so happy you're here! Seeking help can be intimidating, but I'm glad that you're taking an active step towards improving your overall wellness. I take a holistic approach to the counseling experience where I focus on one's lifespan including their past, present, and future. While your past may play a role in who you are today, I am a firm believer that it does not have to dictate where you're going. We all may experience similar concerns throughout life, but this is YOUR journey and it is unique to you.

Greetings! I am Michelle Hammock. I am a licensed mental health therapist as well as a licensed drug and alcohol counselor. My approach to therapy is centered around creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe in the importance of building a strong therapeutic relationship based on trust, empathy, and collaboration. I typically treat individuals who suffer from anxiety, depression as well as attention deficit disorder and addictions.

My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.

My work is in outpatient therapy providing services in office, facilities and in home to families, children, adults and couples. General Areas of focus include: General Mental Health; Addiction; Trauma, PTSD; Chronic Pain; Physical health, medical issues; Spiritual Counseling; Depression; Anxiety; Families, Parenting; Physical/Emotional/Sexual Abuse; Pornography, relationship and sexual issues; Life Stage Issues.

Clients who seek help are generally looking for a wide spectrum of improvements in their life. I look at the big picture which includes, their personal happiness and their balance in life which includes relationships, family, work, play, personal health,growth, and spirituality. No matter their age or gender, all issues relate to their current diagnosis and life situation. Depression,self esteem, adjustment issues, and relationships are the focal point of every treatment plan.

" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650

Do you want help making sense of your life's journey? Are you struggling with fear, depression or desire healing from a traumatic event? Do you want your relationships to be healthier and happier? Life can be full of pain and often our responses to pain can push us deeper into despair. When we have hope, we are able to move forward through anything, but oftentimes we find that hope dashed. We live in a world that is full of loneliness and I would be honored to walk alongside you as you learn to hope again.

The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.

Are you troubled by intense anxiety, depression, or painful memories from the past that won't seem to fade? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? If you have these experiences, you are not alone. I understand how difficult coping with painful events can be. I welcome assisting you in your healing.

I specialize in working with adolescents & young adults to help them learn strategies to manage challenges with confidence. My primary goal as a therapist is to empower my clients to take ownership of their lives as they navigate through stressors with relationships, life transitions, school or work, etc. I often work with students who have experienced trauma & victimization as well. I am solution-focused in my approach to therapy, & I always aim for clients to feel as though they have taken one (or more) practical strategies to apply to their presenting concerns after each session.

Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating?  Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.

I have a passion for working with children and families facing a variety of challenges. I enjoy working with children of all ages to build their resilience and coping skills to thrive at home, school, and activities. Empowering young adults that are transitioning to adulthood and learning to step out on their own with the self-confidence and resilience to take on the world and reach their goals. I also enjoy working with parents that are looking to navigate the challenges of adjusting to parenthood, improving their child's behavior, and/or healing and strengthening the parent-child relationship.

The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.

Life often comes with obstacles that are too overwhelming to tackle alone. Whether these may come in the form of traumatic experiences, inner struggles, relationship issues, or life adjustments, it can be difficult to seek extra support as you navigate through them. I work to help individuals navigate their journey through life’s hurdles by helping them identify strengths within themselves and their relationships, and to find meaning in their challenges. I primarily work with older children and adults who have experienced childhood trauma, sexual/physical abuse, betrayal/infidelity, and grief/loss.

New Endings Counseling, LLC. "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson

Every person wants happiness and contentment, but we also face challenges that leaves us confused, or even stuck. I realize it may not always be easy coming to a therapist, but personal growth, empowerment, and feeling whole are wonderful gifts to yourself. My hope is to foster trust by providing a safe environment to make sense of thoughts, feelings and pain. I love what I do and feel honored to gain your trust and hear about life, joys, and struggles.

I am happy you are considering me as a therapist who can help you work towards self-improvement and achieving your personal mental health. Therapy services can seem scary and overwhelming, just like living with depression, anxiety, or trauma, but it can be a great step towards overcoming and beginning your new personal growth. Therapy often results in many of my clients leading a more healthy and enjoyable life.

Hi, welcome to my profile! I am Amber Briley, a provisionally licensed mental health practitioner dedicated to helping individuals navigate life's challenges and achieve holistic well-being. I believe first and foremost in developing a trusting relationship. With a blend of compassion, expertise, and evidence-based interventions, I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences.