Cognitive Behavioral (CBT) Therapists in Lincoln, NE
I use a variety of therapies to help individuals and their families, such as Play Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Interpersonal Therapy, and approaches from other types.
My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.
I use a variety of therapies to help individuals and their families, such as Play Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Interpersonal Therapy, and approaches from other types.
My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.
I have received Trauma Focused Cognitive Behavioral Therapy training and work closely with those who struggle with regulating their emotions.
I enjoy helping those individuals who struggle with anxiety, depression, life changes/adjustment, and behavioral challenges. When a client comes to see me they will be engaged in identifying the necessary tools to help cope with difficult feelings and address any potential obstacles. My goal is to help the client become equipped with the necessary strategies and tools to handle difficult situations on their own in the future.
I have received Trauma Focused Cognitive Behavioral Therapy training and work closely with those who struggle with regulating their emotions.
I enjoy helping those individuals who struggle with anxiety, depression, life changes/adjustment, and behavioral challenges. When a client comes to see me they will be engaged in identifying the necessary tools to help cope with difficult feelings and address any potential obstacles. My goal is to help the client become equipped with the necessary strategies and tools to handle difficult situations on their own in the future.
I utilize internal family systems theory in my approach along with attachment based and cognitive behavioral therapy.
Uplift Therapy helps individuals, couples, and families who are experiencing emotional and behavioral difficulties. With growth in mind, Uplift Therapy aims to enhance relationships and improve functioning in daily life. Therapy is conducted in a safe, comfortable, and supportive atmosphere in which the therapist takes a highly collaborative treatment approach tailored to each of the client’s needs to help them attain the growth they are striving for.
I utilize internal family systems theory in my approach along with attachment based and cognitive behavioral therapy.
Uplift Therapy helps individuals, couples, and families who are experiencing emotional and behavioral difficulties. With growth in mind, Uplift Therapy aims to enhance relationships and improve functioning in daily life. Therapy is conducted in a safe, comfortable, and supportive atmosphere in which the therapist takes a highly collaborative treatment approach tailored to each of the client’s needs to help them attain the growth they are striving for.
I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.
I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.
Melissa Mathis
Provisional Mental Health Practitioner, PLCSW, PLMHP
Verified Verified
Lincoln, NE 68506
Treatment modalities I often use include Cognitive Behavioral Therapy ( CBT) along with mindfulness interventions.
Coping with life’s stresses can feel isolating. I welcome clients into therapy to find a safe space to feel supported and focus on their individual strengths. This support includes creating an atmosphere of collaboration. My therapy style is warm and centered on learning a client’s past and supporting them in the present. As a social worker and a mental health provider, I find great merit in inclusivity and working with individuals from all walks of life.
Treatment modalities I often use include Cognitive Behavioral Therapy ( CBT) along with mindfulness interventions.
Coping with life’s stresses can feel isolating. I welcome clients into therapy to find a safe space to feel supported and focus on their individual strengths. This support includes creating an atmosphere of collaboration. My therapy style is warm and centered on learning a client’s past and supporting them in the present. As a social worker and a mental health provider, I find great merit in inclusivity and working with individuals from all walks of life.
I help my clients address underlying biological, cognitive, nutritional, relational, and spiritual imbalances.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
I help my clients address underlying biological, cognitive, nutritional, relational, and spiritual imbalances.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
I am trained in CBT, family systems theory, DBT, and overall consider myself a well rounded clinician that takes the time to get to know a clients experience to help them reach a better understanding of themselves and assist people to become the best versions of themselves.
Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.
I am trained in CBT, family systems theory, DBT, and overall consider myself a well rounded clinician that takes the time to get to know a clients experience to help them reach a better understanding of themselves and assist people to become the best versions of themselves.
Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.
I primarily utilize Cognitive Behavioral Therapy to guide my work as well as integrating other eclectic techniques and skills.
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In my career, I have had the privilege to serve a variety of populations across the life span, ranging from college-aged students, individuals who experience severe and persistent mental illness, to children who sexually harm, families, and adults. I would describe my approach laid back and go-with-the flow. I encourage all clients to come as they are, which can look different daily.
I primarily utilize Cognitive Behavioral Therapy to guide my work as well as integrating other eclectic techniques and skills.
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In my career, I have had the privilege to serve a variety of populations across the life span, ranging from college-aged students, individuals who experience severe and persistent mental illness, to children who sexually harm, families, and adults. I would describe my approach laid back and go-with-the flow. I encourage all clients to come as they are, which can look different daily.
Raquel Moreno Izaguirre
Clinical Social Work/Therapist, PLMHP, PCSW, PLADC
Verified Verified
1 Endorsed
Lincoln, NE 68506
In sessions, I utilize a variety of techniques including, Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Talk Therapy, Mindfulness Based Therapy, Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy.
I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.
In sessions, I utilize a variety of techniques including, Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Talk Therapy, Mindfulness Based Therapy, Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy.
I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.
Loraine Brasch
Independent Mental Health Practitioner
Verified Verified
Lincoln, NE 68516 (Online Only)
My approach combines cognitive-behavioral, person-centered, trauma-informed therapy, and Dialectical Behavior.
I am a Licensed Independent Mental Health Practitioner (LIMHP), Professional Counselor (LPC) and Licensed Alcohol and Drug Abuse Counselor (LADC) in the State of Nebraska. I have helped many individuals work through depression, anxiety, and addiction to live a happier healthier life. My passion is working with individuals through grief as you cope with loss in your own way. I thrive on ensuring individuals feel that they are “in good hands” through our working therapeutic relationship. It is important to me that individuals feel understood as well as heard and that our connection is based on trust, hope, and faith that we can get
My approach combines cognitive-behavioral, person-centered, trauma-informed therapy, and Dialectical Behavior.
I am a Licensed Independent Mental Health Practitioner (LIMHP), Professional Counselor (LPC) and Licensed Alcohol and Drug Abuse Counselor (LADC) in the State of Nebraska. I have helped many individuals work through depression, anxiety, and addiction to live a happier healthier life. My passion is working with individuals through grief as you cope with loss in your own way. I thrive on ensuring individuals feel that they are “in good hands” through our working therapeutic relationship. It is important to me that individuals feel understood as well as heard and that our connection is based on trust, hope, and faith that we can get
I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.
I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.
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I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
Kimberly Morrissey-Snarr
Licensed Professional Counselor, LPC
Verified Verified
Lincoln, NE 68501 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
I use cognitive behavioral therapeutic approach and client-centered approach to therapy mainly.
Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
I use cognitive behavioral therapeutic approach and client-centered approach to therapy mainly.
Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
In sessions I integrate multiple modalities such as CBT, DBT, Emotionally Focused, and Solution Focused Brief Therapy approaches into her work with clients.
This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.
In sessions I integrate multiple modalities such as CBT, DBT, Emotionally Focused, and Solution Focused Brief Therapy approaches into her work with clients.
This quote encompasses my approach to trauma and change: “Trauma creates change you don’t choose. Healing is about creating the change that you DO choose.” In my work with clients I seek to navigate through change, healing, and trauma, find and seek deeper meaning and understandings of our own selves within our existence and displays of resilience. In creating what we CHOOSE, whether it be CHANGE through our thought processes, relationships, decisions, or behavior the goals can seek to embrace the differences, challenges, and the unexpected that life throws at us.
Peg Carson, LIMHP Licensed M Health Practitioner
Counselor, MSLIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68510 (Online Only)
Waitlist for new clients
I am a level II trained EMDR clinician as well as a cognitive behavioral/DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
I am a level II trained EMDR clinician as well as a cognitive behavioral/DBT psychotherapist including solution focused therapies.
I am glad you reached out to me. I am glad you took the first step. Please call the number above so that I have your name, email address and phone number to call you. We will then talk on the phone about getting you in ASAP and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send call or send an email ASAP!
Morgan Nichelson
Provisional Mental Health Practitioner, PLMHP, PMSW
Verified Verified
Lincoln, NE 68504
I have also received training in DBT and CBT.
From the complexities of shifting relationships, careers, and living arrangements to the profound impact of traumatic events, each experience leaves an indelible mark. These trials test our resilience and ability to adapt, shaping us into stronger, more capable individuals as we navigate the unpredictable journey of life. As your therapist, I will provide a distinct perspective, serving as a supportive figure in your life.
I have also received training in DBT and CBT.
From the complexities of shifting relationships, careers, and living arrangements to the profound impact of traumatic events, each experience leaves an indelible mark. These trials test our resilience and ability to adapt, shaping us into stronger, more capable individuals as we navigate the unpredictable journey of life. As your therapist, I will provide a distinct perspective, serving as a supportive figure in your life.
As humans, we spend years feeding into our own cognitive distortions.
I've spent most of the last decade working with children of all ages and their parents tackling concerns and frustrations related to Autism Spectrum Disorder, Reactive Attachment Disorder, ADHD, depression and anxiety symptoms. I enjoy helping families better understand each other through increased communication, clear agreements, and understanding each other's love languages and learning styles.
As humans, we spend years feeding into our own cognitive distortions.
I've spent most of the last decade working with children of all ages and their parents tackling concerns and frustrations related to Autism Spectrum Disorder, Reactive Attachment Disorder, ADHD, depression and anxiety symptoms. I enjoy helping families better understand each other through increased communication, clear agreements, and understanding each other's love languages and learning styles.
Laura Jessen
Counselor, LIMHP, MSE
Verified Verified
2 Endorsed
Lincoln, NE 68512
Waitlist for new clients
I use a client-centered, holistic approach to therapy while incorporating CBT, DBT, Play, Mindfulness, Emotion Code, and Creative Expression into treatment.
I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.
I use a client-centered, holistic approach to therapy while incorporating CBT, DBT, Play, Mindfulness, Emotion Code, and Creative Expression into treatment.
I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.
Sydney Keller
Counselor, MA, LIMHP, LPC
Verified Verified
2 Endorsed
Lincoln, NE 68506 (Online Only)
I am thoroughly trained and certified in both EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Are you someone determined to overcome past trauma and regain control over your life? Do you recognize how these experiences affect your emotions and decisions, often resulting in anxiety, depression, or relational difficulties? Are you committed to breaking the influence of trauma by understanding and processing it, learning new coping methods, and building resilience? Do you seek therapy to acquire skills that help manage your emotional responses and actively pursue healing and empowerment? I use a proactive approach geared towards reclaiming a sense of agency and personal well-being.
I am thoroughly trained and certified in both EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Are you someone determined to overcome past trauma and regain control over your life? Do you recognize how these experiences affect your emotions and decisions, often resulting in anxiety, depression, or relational difficulties? Are you committed to breaking the influence of trauma by understanding and processing it, learning new coping methods, and building resilience? Do you seek therapy to acquire skills that help manage your emotional responses and actively pursue healing and empowerment? I use a proactive approach geared towards reclaiming a sense of agency and personal well-being.
See more therapy options for Lincoln
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.