Cognitive Behavioral (CBT) Therapists in Lincoln, NE

I attended Concordia University and received my Bachelor's degree in Psychology and Christian Education Leadership, focusing on Youth Ministries. I am in my second year in the Clinical Mental Health Counseling program at Bellevue University. My primary focus will be working with adolescents and families. I specialize in concerns regarding mental health, addiction, and behaviors in school and at home. I aspire to be the therapist for anyone needing guidance, affirmation, education, and a safe space to grow.

Are you tired of listening to that committee in your head - you know, the one that says you are stupid or wrong or that you're not worthy and don't fit in? At Cerebral Landscaping, we are all about embracing our quirks, whether it's being as neurodiverse as a Rubik's Cube, having more issues than People magazine, or wanting a self-esteem boost. Sometimes, if we hear something enough, we can think it's true. This often happens with negative messages we hear or tell ourselves. We are not here to endure or cause suffering. Together, we can find another way.

Therapy can be greatly beneficial, but not knowing what to expect in therapy can cause uncertainty. I hope to ease any uncertainty by sharing about what it's like to work with me. My style of therapy is collaborative, casual, and direct. Much of what we'll do is have exploratory conversations to assist you in increasing insight of yourself. We'll work together to foster awareness of your thoughts, emotions, and patterns to understand how these patterns affect you. With this awareness, we'll establish your personalized goals and work to meet these goals so you can create the change you want in your life.

I am currently offering immediate availability for both in office and Telehealth services. I offer morning and evening appointments from 10:00 am until 6:00 pm Tuesday-Thursday. I specialize in trauma, anxiety and depression, and I am EMDR trained. I am also a Certified Clinical Hypnotherapist and focus on weight loss, sports performance enhancement, and mood regulation through the use of hypnosis. I look forward to helping you navigate your healing journey.

Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.

Hi there! My practice is founded on the belief that every person deserves compassionate, personalized care that respects their unique experiences. I work with adults struggling to manage anxiety, depression, and mood related concerns.

I work primarily with adults with a wide range of presenting problems such as depression, anxiety, trauma, OCD, bipolar, etc. My early training and early career jobs were in agencies serving primarily children and adolescents. I have shifted to working primarily with adults, but continue to keep my hand in a bit of therapy with adolescents. My background in child/adolescent therapy has been useful in working with adults struggling with their children, teens, and adult children. I also enjoy working with couples struggling with the trials and complexities of being in a marriage.

I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.

Sarah is oriented toward people and what makes them uniquely beautiful. She desires to walk gently with individuals toward healing and security, acknowledging the values, relationships, and distinct strengths that make up each person. Motivated to create a safe therapeutic relationship, Sarah believes being genuine, curious, comfortable with the hard, and appropriately humorous is integral to counseling. Sarah enjoys working with young adults and those in life transitions.

Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.

I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.

I am a Provisional Licensed Mental Health Practitioner and a Provisional Licensed Master Social Work. I believe that healing is a collaborative endeavor that requires honest caring without judgment, and I cooperatively assist my clients in clarifying their goals for treatment. Through my work, I am committed to helping children, adolescents, adults and families overcome trauma, anger, depression, anxiety, addictions to alcohol and drugs, and other stresses that affect all of us at some time in our lives. I strive to maintain a consistent lens of social justice and empowerment in my practice.

Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back no matter our age - creating negative habits and barriers to our success.

Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.

I work with adults and adolescents seeking to improve their relationships and emotional well-being. I partner with my clients to achieve their goals; improving their feelings about themselves and others; and fostering a sense of well-being using effective, evidence-based methods. I work well with individuals, families, and couples seeking relief from depression, grief, anxiety, traumatic events and abuse, developmental and intellectual disabilities, and borderline personality disorder. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy. I also utilize Acceptance and Commitment Therapy in my approach and have completed Level 2 training in Gottman Method Couples Therapy.

I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.

Erica provides counseling services to address mental health areas including anxiety, depression, trauma, periods of transition/adjustment, ADHD, relationships/ couples, social skills, family dynamics, parenting skills, behavioral challenges, LGBTQIA+, grief, substance use, women's issues, self-image, mood disorders, and more. While much of her work has centered around children, adolescents, and families, Erica has experience with clients representing many demographics. Past clients have encompassed a variety of cultures, ethnicities, ages, sexual orientations, races, levels of mental and physical abilities, sexes, and walks of life.

I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In my career, I have had the privilege to serve a variety of populations across the life span, ranging from college-aged students, individuals who experience severe and persistent mental illness, to children who sexually harm, families, and adults. I would describe my approach laid back and go-with-the flow. I encourage all clients to come as they are, which can look different daily.

I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus