BlueCross BlueShield Therapists in Lincoln, NE
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
I believe counseling can be used for many things... Addressing a crisis or trauma, identifying a goal & developing a path toward it, resolving current concerns and even sometimes helping to clarify why you feel differently than you used to. You are the expert on your life. My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.
Graduating from Doane College and the University of Nebraska-Lincoln, Missy has a diverse professional background, including working with major mental health issues, addiction concerns, research, and child welfare. One of her passions, working with teens, emerged from her work with juvenile probation, highlighting her adaptability and dedication to new challenges. Growing up with a deaf mother, Missy is a fluent ASL communicator and approved provider for the Deaf and Hard of Hearing. Missy promotes inclusive care and loves working with a diverse cultural population.
Graduating from Doane College and the University of Nebraska-Lincoln, Missy has a diverse professional background, including working with major mental health issues, addiction concerns, research, and child welfare. One of her passions, working with teens, emerged from her work with juvenile probation, highlighting her adaptability and dedication to new challenges. Growing up with a deaf mother, Missy is a fluent ASL communicator and approved provider for the Deaf and Hard of Hearing. Missy promotes inclusive care and loves working with a diverse cultural population.
I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
Tricia Kay Monzón
Counselor, MA, LIMHP, LADC
Verified Verified
1 Endorsed
Lincoln, NE 68516
Waitlist for new clients
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance.". As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance.". As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
I enjoy working with clients who are motivated to make goals and work towards positive change. My priority is to listen to clients’ experiences, learning their strengths and challenges, so we can work together to overcome their obstacles. I strive to make my office a safe place to laugh, cry, feel, process and grow.
I enjoy working with clients who are motivated to make goals and work towards positive change. My priority is to listen to clients’ experiences, learning their strengths and challenges, so we can work together to overcome their obstacles. I strive to make my office a safe place to laugh, cry, feel, process and grow.
I work primarily with children, adolescents, and their families. However, I additionally work across the age spectrum and throughout the adoption network with adoption-related issues. I see behaviors as communication of unmet needs. As a client-centered therapist, I work to learn where clients have unmet emotional needs, how their family can work to meet those needs, and what barriers there are to that process.
I work primarily with children, adolescents, and their families. However, I additionally work across the age spectrum and throughout the adoption network with adoption-related issues. I see behaviors as communication of unmet needs. As a client-centered therapist, I work to learn where clients have unmet emotional needs, how their family can work to meet those needs, and what barriers there are to that process.
Human beings fascinate me. I am intrigued by both the "why" of how people came to be sitting with me sharing their story and the "how" of helping them change their lives for the better. When we work together, you are not your diagnosis or your problems but, rather, you are a human being trying your best to be content with yourself. It's as simple as that. I always tell my clients "you can't drive to happiness" and by that I mean happiness is fleeting. The goal of therapy, in my mind, is contentment. We will always be working toward that!
Human beings fascinate me. I am intrigued by both the "why" of how people came to be sitting with me sharing their story and the "how" of helping them change their lives for the better. When we work together, you are not your diagnosis or your problems but, rather, you are a human being trying your best to be content with yourself. It's as simple as that. I always tell my clients "you can't drive to happiness" and by that I mean happiness is fleeting. The goal of therapy, in my mind, is contentment. We will always be working toward that!
My training has been quite diverse thus I enjoy working with individuals of all ages and needs. My ideal client is an individual who understands the need to seek help or guidance and is willing to work with me on these concerns. I have over 18 years of clinical experience and enjoy working with "systems" (e.g., schools, families, support systems). I prioritize consultation with schools when addressing school-based behaviors such as underachievement, learning disabilities, and bullying concerns. I take a "strength-based" approach, always attempting to work within the clients talents and building from that point forward.
My training has been quite diverse thus I enjoy working with individuals of all ages and needs. My ideal client is an individual who understands the need to seek help or guidance and is willing to work with me on these concerns. I have over 18 years of clinical experience and enjoy working with "systems" (e.g., schools, families, support systems). I prioritize consultation with schools when addressing school-based behaviors such as underachievement, learning disabilities, and bullying concerns. I take a "strength-based" approach, always attempting to work within the clients talents and building from that point forward.
I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.
I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.
Mikayla Border
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
2 Endorsed
Lincoln, NE 68506
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
I enjoy helping those individuals who struggle with anxiety, depression, life changes/adjustment, and behavioral challenges. When a client comes to see me they will be engaged in identifying the necessary tools to help cope with difficult feelings and address any potential obstacles. My goal is to help the client become equipped with the necessary strategies and tools to handle difficult situations on their own in the future.
I enjoy helping those individuals who struggle with anxiety, depression, life changes/adjustment, and behavioral challenges. When a client comes to see me they will be engaged in identifying the necessary tools to help cope with difficult feelings and address any potential obstacles. My goal is to help the client become equipped with the necessary strategies and tools to handle difficult situations on their own in the future.
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Nebraska's only animal assisted therapy practice, UBU Therapy Farms, has immediate openings for new clients! UBU offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem. We support those with autism, ADHD, and developmental disabilities. We are proud to support transgender, gender-expansive and non-binary people in our community.
Nebraska's only animal assisted therapy practice, UBU Therapy Farms, has immediate openings for new clients! UBU offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem. We support those with autism, ADHD, and developmental disabilities. We are proud to support transgender, gender-expansive and non-binary people in our community.
Allyson G. Northup
Marriage & Family Therapist, MS, LMFT, LIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68506
I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and feeling in control of your own life. When it all becomes too much, support from a therapist can be one of the most gratifying and rewarding experiences.
I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and feeling in control of your own life. When it all becomes too much, support from a therapist can be one of the most gratifying and rewarding experiences.
I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.
I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.
Kimberly Morrissey-Snarr
Licensed Professional Counselor, LPC
Verified Verified
Lincoln, NE 68501 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
The clients I have experienced often have had some not so great experiences with therapy in the past and have their guard up. They are looking to be listened to and to work on the goals they identify as important to them, they ultimately want someone they can trust and feel safe/comfortable with. The clients that I have worked with have a variety of issues they bring into services including anxiety, depression, trauma, parenting issues, relationship issues, communication struggles, ADHD, issues at school, self-harm and SI. They want to learn the tools to address their struggles in a realistic and achievable way.
The clients I have experienced often have had some not so great experiences with therapy in the past and have their guard up. They are looking to be listened to and to work on the goals they identify as important to them, they ultimately want someone they can trust and feel safe/comfortable with. The clients that I have worked with have a variety of issues they bring into services including anxiety, depression, trauma, parenting issues, relationship issues, communication struggles, ADHD, issues at school, self-harm and SI. They want to learn the tools to address their struggles in a realistic and achievable way.
My approach to counseling is to help raise my clients' awareness of their unique strengths and the possiblities available to them for change and growth. One way of empowering these changes is by exploring ways in which my clients may be operating under the influence of mistaken belief systems, and help them shift toward more hopeful, optimistic thinking. I encourage utilizing humor and self-compassion as tools for transformation. Over the years of my practice I have felt fortunate to have witnessed the courage, creativity and resliency of the people I have met.
My approach to counseling is to help raise my clients' awareness of their unique strengths and the possiblities available to them for change and growth. One way of empowering these changes is by exploring ways in which my clients may be operating under the influence of mistaken belief systems, and help them shift toward more hopeful, optimistic thinking. I encourage utilizing humor and self-compassion as tools for transformation. Over the years of my practice I have felt fortunate to have witnessed the courage, creativity and resliency of the people I have met.
Kareena Boko
Counselor, LIMHP, LPC
Verified Verified
1 Endorsed
Lincoln, NE 68516
Waitlist for new clients
Kareena Boko has more than a decade of experience working with children of all ages and their families. Ms. Boko is proficient in supporting individuals and families of all shapes and sizes to work through even the most challenging of circumstances. Ms. Boko routinely collaborates with formal service providers in the Lincoln area to help her clients find safety, healing, peace and wellness. Ms. Boko approaches mental health with a collaborative care lens and works tirelessly to assure her clients have what they need to meet their physical, emotional and psychological needs.
Kareena Boko has more than a decade of experience working with children of all ages and their families. Ms. Boko is proficient in supporting individuals and families of all shapes and sizes to work through even the most challenging of circumstances. Ms. Boko routinely collaborates with formal service providers in the Lincoln area to help her clients find safety, healing, peace and wellness. Ms. Boko approaches mental health with a collaborative care lens and works tirelessly to assure her clients have what they need to meet their physical, emotional and psychological needs.
Sharon Knaub
Counselor, MSEd, LCPC, LIMHP
Verified Verified
Lincoln, NE 68506
Waitlist for new clients
Are you troubled by intense anxiety, depression, or painful memories from the past that won't seem to fade? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? If you have these experiences, you are not alone. I understand how difficult coping with painful events can be. I welcome assisting you in your healing.
Are you troubled by intense anxiety, depression, or painful memories from the past that won't seem to fade? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? If you have these experiences, you are not alone. I understand how difficult coping with painful events can be. I welcome assisting you in your healing.
John-Paul Witt
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68506
Waitlist for new clients
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our success.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our success.
See more therapy options for Lincoln
BlueCross BlueShield Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy