Teletherapy for Greater South - Lincoln, NE
Mallorie Terry
Provisional Mental Health Practitioner, PLMHP, PLMFT
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
Are you an anxious, high-achieving, people-pleasing, millennial woman? Do you struggle with self-esteem after experiencing trauma within your relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!
Are you an anxious, high-achieving, people-pleasing, millennial woman? Do you struggle with self-esteem after experiencing trauma within your relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!
Vanessa Neuhaus
Independent Mental Health Practitioner, MS, LMFT, LIMHP
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
Theresa Pickering
Counselor, MA, PLMHP
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
Audrey Hines
Marriage & Family Therapist, MA, LMFT, LIMHP
Verified Verified
Greater South, Lincoln, NE 68506 (Online Only)
Book your first appointment online in just a few easy steps at sikhona.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
Book your first appointment online in just a few easy steps at sikhona.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
You can call, email, or even book online to get started today!.
Are you living with chronic pain or illness and looking for a way to not just white-knuckle your way through life, but also experience peace and joy again? Were you raised by emotionally immature or unavailable parents, and are now feeling those effects as you attempt to navigate your own adult romantic relationships? Did a religious community that once brought you a sense of belonging, purpose, and meaning end up deceiving or betraying you, and now you're left unsure of how to reintegrate those needs back into your life? These are areas in which I specialize, and the support you need is just a phone call away!
You can call, email, or even book online to get started today!.
Are you living with chronic pain or illness and looking for a way to not just white-knuckle your way through life, but also experience peace and joy again? Were you raised by emotionally immature or unavailable parents, and are now feeling those effects as you attempt to navigate your own adult romantic relationships? Did a religious community that once brought you a sense of belonging, purpose, and meaning end up deceiving or betraying you, and now you're left unsure of how to reintegrate those needs back into your life? These are areas in which I specialize, and the support you need is just a phone call away!
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Jill Diediker
Provisional Mental Health Practitioner, PLMHP
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
Waitlist for new clients
If you have experienced attachment wounding, trauma, abuse, or neglect, these wounds can often leave you feeling hopeless. However, through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.
If you have experienced attachment wounding, trauma, abuse, or neglect, these wounds can often leave you feeling hopeless. However, through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.
Hi, I'm Ann! I am a mental health professional with a passion for mental wellness. I work with adolescents, young adults and adults looking to work on their mental health. I believe everyone has the natural desire to grow and that is what therapy with me is all about; personal growth. I specialize in a diverse range of mental health concerns, I focus on helping clients navigate and overcome challenges related to depression, anxiety, life transitions and grief/loss/trauma. My approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
Hi, I'm Ann! I am a mental health professional with a passion for mental wellness. I work with adolescents, young adults and adults looking to work on their mental health. I believe everyone has the natural desire to grow and that is what therapy with me is all about; personal growth. I specialize in a diverse range of mental health concerns, I focus on helping clients navigate and overcome challenges related to depression, anxiety, life transitions and grief/loss/trauma. My approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
Mikayla Border
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
Waitlist for new clients
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
I provide a nonjudgmental space to navigate and make sense of one’s patterns and experiences, and through that insight support you in making meaningful, actionable changes. Allowing curiosity and constructive self-reflection to occur, therapy becomes a space where you can cultivate a sense of peace amidst the sometimes chaotic elements of life, increase your confidence, and feel the courage needed to establish new, more adaptive patterns. When working with children, play and experiential therapies are used to support meaningful behavioral changes.
I provide a nonjudgmental space to navigate and make sense of one’s patterns and experiences, and through that insight support you in making meaningful, actionable changes. Allowing curiosity and constructive self-reflection to occur, therapy becomes a space where you can cultivate a sense of peace amidst the sometimes chaotic elements of life, increase your confidence, and feel the courage needed to establish new, more adaptive patterns. When working with children, play and experiential therapies are used to support meaningful behavioral changes.
Lou Carmichael Counseling, LLC
Counselor, MA, IMHP, LPC
Verified Verified
Greater South, Lincoln, NE 68506
Everyone bears beauty inside them. At times, the radiance of this beauty can feel diminished and extinguished by the pains, struggles, and worries we face. Stress, sadness, and anxiety are a few examples that can overshadow our confidence, peace, and hope. While in therapy, my goal is to foster an environment of dignity, respect, and safety, to help explore your struggles and restore the beauty within. Specializing in Internal Family Systems and Mindfulness, I will help you foster a healing relationships with yourself and others.
Everyone bears beauty inside them. At times, the radiance of this beauty can feel diminished and extinguished by the pains, struggles, and worries we face. Stress, sadness, and anxiety are a few examples that can overshadow our confidence, peace, and hope. While in therapy, my goal is to foster an environment of dignity, respect, and safety, to help explore your struggles and restore the beauty within. Specializing in Internal Family Systems and Mindfulness, I will help you foster a healing relationships with yourself and others.
Caroline Spitz
Provisional Mental Health Practitioner, MA, PLMHP
Verified Verified
Greater South, Lincoln, NE 68506
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
Cody Perrien
Marriage & Family Therapist, MS, LIMHP, CMFT
Verified Verified
Greater South, Lincoln, NE 68506
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
Have you dreamed of becoming a mother, but are finding the transition into parenthood is making you feel overwhelmed, isolated, and inadequate? Do you have a strong willed child who struggles to regulate their emotions, and find at the end of the day you feel exhausted and desperate for solutions, encouragement, and guidance? Perhaps you’re finding that your own unresolved trauma and impacts of growing up with emotionally unavailable or immature parents has left you unsure of how to create trust, intimacy, or safety in your current romantic relationship. Know if any of this resonates with you, you’re not alone and there is support.
Have you dreamed of becoming a mother, but are finding the transition into parenthood is making you feel overwhelmed, isolated, and inadequate? Do you have a strong willed child who struggles to regulate their emotions, and find at the end of the day you feel exhausted and desperate for solutions, encouragement, and guidance? Perhaps you’re finding that your own unresolved trauma and impacts of growing up with emotionally unavailable or immature parents has left you unsure of how to create trust, intimacy, or safety in your current romantic relationship. Know if any of this resonates with you, you’re not alone and there is support.
See more therapy options for Greater South, Lincoln
Nearby Online Therapists Searches for Greater South, Lincoln
- 40th And A
- Colonial Hills
- Country Club
- Downtown
- Family Acres
- Hartley
- Indian Village
- Maple Village-Wedgewood
- Meadowlane
- Porter Ridge
- South 48th Street
- South Salt Creek
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.