Therapists in Greater South, Lincoln, NE
![Photo of Lou Carmichael - Lou Carmichael Counseling, LLC, MA, IMHP, LPC, Counselor](https://photos.psychologytoday.com/9f65d01f-0b1a-4b78-8647-7738a8334e64/1/320x400.jpeg)
Lou Carmichael Counseling, LLC
Counselor, MA, IMHP, LPC
Verified Verified
Greater South, Lincoln, NE 68506
Everyone bears beauty inside them. At times, the radiance of this beauty can feel diminished and extinguished by the pains, struggles, and worries we face. Stress, sadness, and anxiety are a few examples that can overshadow our confidence, peace, and hope. While in therapy, my goal is to foster an environment of dignity, respect, and safety, to help explore your struggles and restore the beauty within. Specializing in Internal Family Systems and Mindfulness, I will help you foster a healing relationships with yourself and others.
Everyone bears beauty inside them. At times, the radiance of this beauty can feel diminished and extinguished by the pains, struggles, and worries we face. Stress, sadness, and anxiety are a few examples that can overshadow our confidence, peace, and hope. While in therapy, my goal is to foster an environment of dignity, respect, and safety, to help explore your struggles and restore the beauty within. Specializing in Internal Family Systems and Mindfulness, I will help you foster a healing relationships with yourself and others.
![Photo of Audrey Hines, MA, LMFT, LIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/dd4dcb6c-74d8-46c5-9cdd-52ffff2679e3/3/320x400.jpeg)
Audrey Hines
Marriage & Family Therapist, MA, LMFT, LIMHP
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506 (Online Only)
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
Everyone said having a baby would be the most magical time in your life, but you're finding that juggling the demands of parenthood and partnership leave you feeling more unappreciated, unseen in your marriage, and overwhelmed than you've ever been before. Feelings of loneliness and anxiety visit more than you could have imagined, and worry sets in that maybe you'll never cut it as a mom. Know it doesn't have to be this way. You can trust your abilities as a parent, enjoy the here-and-now with your partner and your baby, and approach both the chaos and beauty of parenthood with compassion, confidence, and humor.
![Photo of Amy Vanderpool, LIMHP, ADHDCSP, Counselor](https://photos.psychologytoday.com/d1aa3ca1-4fae-4aaa-bc23-89f8fedfc352/2/320x400.jpeg)
Life is hard. Navigating the experiences and transitions in the various seasons of our lives can present all sorts of difficulties and circumstances where it is normal to need some additional guidance and support. For any of these stages, I am here to help. I offer a holistic, whole-person, non-judgmental, and highly individualized approach to therapy work that emphasizes meeting my clients where they are and collaborating to find the best type of therapy to meet their unique needs and goals. I operate from a neurodiversity affirming, culturally sensitive framework to guide my work with all of my clients.
Life is hard. Navigating the experiences and transitions in the various seasons of our lives can present all sorts of difficulties and circumstances where it is normal to need some additional guidance and support. For any of these stages, I am here to help. I offer a holistic, whole-person, non-judgmental, and highly individualized approach to therapy work that emphasizes meeting my clients where they are and collaborating to find the best type of therapy to meet their unique needs and goals. I operate from a neurodiversity affirming, culturally sensitive framework to guide my work with all of my clients.
![Photo of Jill Diediker, PLMHP](https://photos.psychologytoday.com/e8d17cd0-0382-451a-a2d5-1ba9caf90122/2/320x400.jpeg)
Jill Diediker
Provisional Mental Health Practitioner, PLMHP
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
If you have experienced attachment wounding, trauma, abuse, or neglect, these wounds can often leave you feeling hopeless. However, through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.
If you have experienced attachment wounding, trauma, abuse, or neglect, these wounds can often leave you feeling hopeless. However, through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.
![Photo of Vanessa Neuhaus, MS, LMFT, LIMHP](https://photos.psychologytoday.com/545b46d2-4ec7-484d-b07b-8d46cbd784a0/2/320x400.jpeg)
Vanessa Neuhaus
Independent Mental Health Practitioner, MS, LMFT, LIMHP
Verified Verified
3 Endorsed
Greater South, Lincoln, NE 68506
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
![Photo of Cody Perrien, MS, LIMHP, CMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/890798ea-5818-4611-87bc-7fa9d37a0441/3/320x400.jpeg)
Cody Perrien
Marriage & Family Therapist, MS, LIMHP, CMFT
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
![Photo of Theresa Pickering, MA, PLMHP, Counselor](https://photos.psychologytoday.com/088aa3db-abcf-4088-bf80-923763d19a9b/1/320x400.png)
Theresa Pickering
Counselor, MA, PLMHP
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
The ache and overwhelm of unresolved attachment trauma is not something anyone is meant to move through alone. If you're struggling to make sense of a partner's infidelity, the loss of a loved one through death or separation, or how you and your partner ended up not only turning away from each other but turning against each other, know you can not only survive this season, but find purpose, healing, and peace again. My training in Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
![Photo of Caroline Spitz, MA, PLMHP](https://photos.psychologytoday.com/b33090c5-9171-474a-9952-c451d9895937/1/320x400.png)
Caroline Spitz
Provisional Mental Health Practitioner, MA, PLMHP
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
![Photo of Mallorie Terry, PLMHP, PLMFT](https://photos.psychologytoday.com/a5e42739-1e64-4fed-861f-8839456585bc/2/320x400.jpeg)
Mallorie Terry
Provisional Mental Health Practitioner, PLMHP, PLMFT
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
Are you an anxious, people-pleasing millennial looking to become your most authentic self? Do you struggle with self-esteem after experiencing trauma within relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!
Are you an anxious, people-pleasing millennial looking to become your most authentic self? Do you struggle with self-esteem after experiencing trauma within relationships? Maybe you're navigating the process of breaking generational trauma cycles for yourself or your children. If you are looking for support in discovering your most authentic self through processing old traumas, increasing self-esteem, and building healthy relationships with yourself and others, you have come to the right place! Bonus if you enjoy pop-culture references, don't mind colorful language, and enjoy the use of humor in therapy!
![Photo of Stefania Bolles, PLMHP, Counselor](https://photos.psychologytoday.com/46a9700a-f3f8-424e-a100-b1dfcde7f0b0/2/320x400.jpeg)
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
![Photo of Ariella Reeves, LIMHP, Counselor](https://photos.psychologytoday.com/30b59ebf-b373-4342-84c7-c90a6535144c/1/320x400.jpeg)
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
![Photo of Melissa Thorne, MA, LIMHP, LADC, Counselor](https://photos.psychologytoday.com/baa25309-1918-4c2a-8edd-677169b738f8/1/320x400.jpeg)
Melissa Thorne
Counselor, MA, LIMHP, LADC
Verified Verified
1 Endorsed
Greater South, Lincoln, NE 68506
Not accepting new clients
I offer an existential, holistic approach to self growth/ healing. I partner with clients to identify and correct the maladaptive coping strategies, behavior patterns and belief systems that are keeping them stuck. EMDR is a therapeutic intervention I often employ to address grief and trauma. This treatment method is effective in trauma symptom reduction, as well as the adoption of healthier belief systems, sense of self and world view. My style of therapy not only includes the focus on the behavioral, or even the physical rewiring of the brain; but also encourages finding the meaning behind the pain and embracing the spiritual self
I offer an existential, holistic approach to self growth/ healing. I partner with clients to identify and correct the maladaptive coping strategies, behavior patterns and belief systems that are keeping them stuck. EMDR is a therapeutic intervention I often employ to address grief and trauma. This treatment method is effective in trauma symptom reduction, as well as the adoption of healthier belief systems, sense of self and world view. My style of therapy not only includes the focus on the behavioral, or even the physical rewiring of the brain; but also encourages finding the meaning behind the pain and embracing the spiritual self
![Photo of Blue Valley Behavioral Health - Blue Valley Behavioral Health](https://photos.psychologytoday.com/c018029d-3f6d-4a65-a087-b6fe66a201ee/1/320x400.jpeg)
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
![Photo of Sarah Dabney, MA, LIMHP, LPC, SEP, Counselor](https://photos.psychologytoday.com/a2e2990d-ce48-4e1f-90f6-75fda1c34f08/2/320x400.jpeg)
Sarah Dabney
Counselor, MA, LIMHP, LPC, SEP
Verified Verified
5 Endorsed
Greater South, Lincoln, NE 68506
Not accepting new clients
Sometimes we arrive at a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating safe space within the counseling relationship to explore the circumstances that prompt us to reach out for help. It is my joy to help individuals tell their story, develop tools to use in coping with wounds and difficulties, learn self-accountability and gain momentum in pursuing strong mental/emotional health, and build toward the quality of life they desire.
Sometimes we arrive at a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating safe space within the counseling relationship to explore the circumstances that prompt us to reach out for help. It is my joy to help individuals tell their story, develop tools to use in coping with wounds and difficulties, learn self-accountability and gain momentum in pursuing strong mental/emotional health, and build toward the quality of life they desire.
![Photo of Mikayla Border, LCSW, LMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32df9c24-2e2f-491d-af13-00b225d32bb2/2/320x400.jpeg)
Mikayla Border
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
2 Endorsed
Greater South, Lincoln, NE 68506
Waitlist for new clients
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
Hi there, I'm Mikayla! I work primarily with adults, but have experience working with adolescents and families in various mental health settings. I interpret behavior as a way to communicate unmet needs and I enjoy helping clients identify the barriers to meeting those needs. My areas of specialty include life transitions, anxiety, depression, trauma/attachment, family conflict, relationship issues. I approach therapy by meeting my clients where they are at, while also offering guidance and a gentle nudge as the therapeutic relationship grows.
![Photo of Courtney K Miller - Immaculate Heart of Mary Counseling Center (IHMCC), PhD, Psychologist](https://photos.psychologytoday.com/1de0b66c-0db7-4617-bfec-fdd811ca3e6d/1/320x400.jpeg)
Immaculate Heart of Mary Counseling Center (IHMCC)
Psychologist, PhD
Verified Verified
Greater South, Lincoln, NE 68506
Waitlist for new clients
Welcome! My name is Dr. Courtney K. Miller and I am the Director of Clinical Services at the Immaculate Heart of Mary Counseling Center (IHMCC). We at IHMCC want to support anyone who may be experiencing difficulties in their day to day life. Sometimes individuals may need a supportive environment to refine what they are doing; sometimes individuals need longer, more intensive therapy to address and heal past wounds. It can be difficult sometimes to know what to do, how to do it or who to ask. We are here to help.
Welcome! My name is Dr. Courtney K. Miller and I am the Director of Clinical Services at the Immaculate Heart of Mary Counseling Center (IHMCC). We at IHMCC want to support anyone who may be experiencing difficulties in their day to day life. Sometimes individuals may need a supportive environment to refine what they are doing; sometimes individuals need longer, more intensive therapy to address and heal past wounds. It can be difficult sometimes to know what to do, how to do it or who to ask. We are here to help.
Online Therapists
![Photo of Danielle Bauer, LIMHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4512cb7a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle Bauer
Marriage & Family Therapist, LIMHP, LMFT
Verified Verified
2 Endorsed
Lincoln, NE 68506
Waitlist for new clients
I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your relationships.
I believe we each have our own strengths and abilities to manage the difficulties that life brings us. Sometimes we lose sight of these and need guidance finding ourselves again, whether it's individually or within our relationships. My goal in therapy is to partner with you to find your unique strengths and help you build the skills to find a path towards happiness within yourself and in your relationships.
![Photo of Kelly Espenschade, LIMHP, RPT™, Counselor](https://photos.psychologytoday.com/2f061189-f4a9-4ee7-b91f-bef67a5a18d0/2/320x400.jpeg)
My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.
My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.
![Photo of Shannon Marie Crellin, AAS, PLADC, CDGC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2bac28da-22cb-4efd-9b4a-e0c26de69e19/2/320x400.jpeg)
Shannon Marie Crellin
Drug & Alcohol Counselor, AAS, PLADC, CDGC
Verified Verified
Lincoln, NE 68510
Hello! My name is Shannon, and I'm here to support you on your journey towards healing and recovery. As a substance abuse and gambling counselor, I can offer client-centered treatment that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing, creating a safe and comfortable space providing trauma informed care. My goal is to empower you to overcome challenges, cultivate resilience, and achieve lasting positive change. Together, we'll work towards a healthier, more fulfilling life.
Hello! My name is Shannon, and I'm here to support you on your journey towards healing and recovery. As a substance abuse and gambling counselor, I can offer client-centered treatment that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing, creating a safe and comfortable space providing trauma informed care. My goal is to empower you to overcome challenges, cultivate resilience, and achieve lasting positive change. Together, we'll work towards a healthier, more fulfilling life.
![Photo of Shelley Baldassano, LIMHP, LADC, LPC, Counselor](https://photos.psychologytoday.com/055bed1e-8444-4885-818f-7ec94f767402/2/320x400.jpeg)
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
See more therapy options for Greater South, Lincoln
Nearby Searches for Greater South, Lincoln
- 40th And A
- Bishop Park
- Colonial Hills
- Country Club
- Downtown
- Family Acres
- Hartley
- Maple Village-Wedgewood
- Near South
- Porter Ridge
- South 48th Street
- South Salt Creek
How does your Therapist compare?
Number of Therapists in Greater South, Lincoln, NE
10+
Average cost per session
$135
Therapists in Greater South, Lincoln, NE who prioritize treating:
94% | Anxiety |
88% | Relationship Issues |
88% | Depression |
81% | Trauma and PTSD |
69% | Coping Skills |
69% | Self Esteem |
63% | Parenting |
Average years in practice
8 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
46% | Medicaid |
38% | Other |
How Therapists in Greater South, Lincoln, NE see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Greater South, Lincoln?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.