Sleep or Insomnia Therapists in Gretna, NE
I have also received training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Stanford University School of Medicine.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based counseling services, and private group practice. Nicole specializes in treating depression, anxiety, perinatal mental health, eating disorders, grief, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with adolescents and adults.Using humor and compassion, Nicole draws from a strength-based approach using cognitive-behavioral techniques.
I have also received training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Stanford University School of Medicine.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based counseling services, and private group practice. Nicole specializes in treating depression, anxiety, perinatal mental health, eating disorders, grief, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with adolescents and adults.Using humor and compassion, Nicole draws from a strength-based approach using cognitive-behavioral techniques.
Mandy Blankenship
Independent Mental Health Practitioner, MA, LIMHP
Verified Verified
Gretna, NE 68028
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
Lincoln Hypnosis designs a map just for you, teaching you life skills, weightloss , Stop smoking, Stress management, and our Sports enhancement skills. Jeff has a Natural ability to Teach people hypnosis and is very gifted. Jeff is a consulting Hypnotist.Jeff is on Radio and TV helping people all over the country. Check out the many you tube videos of successful weight loss clients. lincolnhypnosiscenter.com. Jeff is a toastmaster and speaker at Rotary Club's, Kiwanis, Optimist Clubs, Chamber meetings and Nurses conventions. Speaker, at the National Guild of Hypnotists teaches clients how to change fear into courage.
Lincoln Hypnosis designs a map just for you, teaching you life skills, weightloss , Stop smoking, Stress management, and our Sports enhancement skills. Jeff has a Natural ability to Teach people hypnosis and is very gifted. Jeff is a consulting Hypnotist.Jeff is on Radio and TV helping people all over the country. Check out the many you tube videos of successful weight loss clients. lincolnhypnosiscenter.com. Jeff is a toastmaster and speaker at Rotary Club's, Kiwanis, Optimist Clubs, Chamber meetings and Nurses conventions. Speaker, at the National Guild of Hypnotists teaches clients how to change fear into courage.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
Jeff Knapp
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Gretna, NE 68028 (Online Only)
Hi, my name is Jeff Knapp, and I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with people to enhance their mental well-being Finding a therapist and beginning the process of therapy can be nerve-racking and sometimes a little scary. I hope to make this process easy for you to engage in. Together, we will work on the goals you set and at a pace that works for you. Ultimately, you likely came across my profile because you want to find a way to make some improvements in your life. I hope that after working together you will be able to better manage whatever symptoms you are experiencing.
Hi, my name is Jeff Knapp, and I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with people to enhance their mental well-being Finding a therapist and beginning the process of therapy can be nerve-racking and sometimes a little scary. I hope to make this process easy for you to engage in. Together, we will work on the goals you set and at a pace that works for you. Ultimately, you likely came across my profile because you want to find a way to make some improvements in your life. I hope that after working together you will be able to better manage whatever symptoms you are experiencing.
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.
Nedu Izuegbunam
Licensed Professional Counselor, MEd, LCPC, LIMHP
Verified Verified
1 Endorsed
Gretna, NE 68028
Encountering stressors on a weekly basis - or even daily basis - are common human experiences. Whether it's at work, school, home, sport, or various other public settings, you can learn ways to gradually feel relief & move forward through leaning into the benefits of therapy. My approach to counseling begins with meeting the client where they are and walking with them on their journey to where they want to be.
Encountering stressors on a weekly basis - or even daily basis - are common human experiences. Whether it's at work, school, home, sport, or various other public settings, you can learn ways to gradually feel relief & move forward through leaning into the benefits of therapy. My approach to counseling begins with meeting the client where they are and walking with them on their journey to where they want to be.
My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.
My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
Amber Fry
Counselor, MA, LIMHP
Verified Verified
1 Endorsed
Gretna, NE 68028
Not accepting new clients
Are you facing challenges and want to get back to the life you want? I can help you learn new skills to overcome depression, anxiety, trauma, grief, ADHD, behavioral problems, obsessive compulsive disorder, or family conflict. Together, we will build on your strengths to help you or your child achieve the goals we set in therapy, whether that is overcoming anxiety or depression, building better relationships, or achieving peace with negative events from the past.
Are you facing challenges and want to get back to the life you want? I can help you learn new skills to overcome depression, anxiety, trauma, grief, ADHD, behavioral problems, obsessive compulsive disorder, or family conflict. Together, we will build on your strengths to help you or your child achieve the goals we set in therapy, whether that is overcoming anxiety or depression, building better relationships, or achieving peace with negative events from the past.
Rick Smith
Independent Mental Health Practitioner, LIMHP, LCSW, LMHP, MSW
Verified Verified
1 Endorsed
Gretna, NE 68028
Not accepting new clients
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.
Board Certified Counselor - Dean Irvine
Counselor, MS, PLMHP, NCC
Verified Verified
Gretna, NE 68028 (Online Only)
Not accepting new clients
Hello! Thank you for checking out my profile. At the moment, I am not accepting new clients. I will update this site when I am accepting new clients. At Adaptive Therapy, we are available to help improve an individual’s mental health (anxiety, depression, confidence), enhance relationships, and navigate life’s challenging changes. The decision to seek therapy can be daunting. Finding a therapist who can genuinely appreciate your unique perspective on various situations enhances your ability for change. I am willing to listen and meet you where you are. Together, we can explore areas you wish to improve.
Hello! Thank you for checking out my profile. At the moment, I am not accepting new clients. I will update this site when I am accepting new clients. At Adaptive Therapy, we are available to help improve an individual’s mental health (anxiety, depression, confidence), enhance relationships, and navigate life’s challenging changes. The decision to seek therapy can be daunting. Finding a therapist who can genuinely appreciate your unique perspective on various situations enhances your ability for change. I am willing to listen and meet you where you are. Together, we can explore areas you wish to improve.
More Therapists Nearby
Your feeling anxious, stressed out and depressed. It's causing negativity, loosing sleep, and your behavior is just not representative of your true self. All of this is causing problems with your work, friends and family. Finding natural solutions to feeling better without negative side effects is a must. You need someone who can see the whole picture, provide insight and perspective to identify patterns of behavior that you just can't see yourself. You need to find a way to incorporate your creative talents into your healing. It's time to stop the cycle and make some positive changes. You deserve to feel better!
Your feeling anxious, stressed out and depressed. It's causing negativity, loosing sleep, and your behavior is just not representative of your true self. All of this is causing problems with your work, friends and family. Finding natural solutions to feeling better without negative side effects is a must. You need someone who can see the whole picture, provide insight and perspective to identify patterns of behavior that you just can't see yourself. You need to find a way to incorporate your creative talents into your healing. It's time to stop the cycle and make some positive changes. You deserve to feel better!
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
Dr. Rebecca K. Henning
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Omaha, NE 68137 (Online Only)
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual therapy. I have been an independently licensed psychologist for 14 years and have worked with clients for 21 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual therapy. I have been an independently licensed psychologist for 14 years and have worked with clients for 21 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.
Are you a child, teen, or adult dealing with stress, life transitions, trauma or fertility struggles? I'm a therapist helping individuals through issues like anxiety, depression, divorce, abuse, and adoption. My training includes Trauma Focused Cognitive Behavioral Therapy, Child Parent Psychotherapy, Child and Family Traumatic Stress Intervention, and I'm certified in Brainspotting and Adoption therapy. My therapy approach offers a safe space for you to share and work through your past towards stronger hope and healing.
Are you a child, teen, or adult dealing with stress, life transitions, trauma or fertility struggles? I'm a therapist helping individuals through issues like anxiety, depression, divorce, abuse, and adoption. My training includes Trauma Focused Cognitive Behavioral Therapy, Child Parent Psychotherapy, Child and Family Traumatic Stress Intervention, and I'm certified in Brainspotting and Adoption therapy. My therapy approach offers a safe space for you to share and work through your past towards stronger hope and healing.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing physical health concerns, and so many other daily pressures can overwhelm anyone, leaving you to question who you are and what your purpose is in this world. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing and rediscover who you are as an individual.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing physical health concerns, and so many other daily pressures can overwhelm anyone, leaving you to question who you are and what your purpose is in this world. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing and rediscover who you are as an individual.
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Nearby Sleep or Insomnia Therapists Searches for Gretna
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.