Dialectical Behavior (DBT) Therapists in Gretna, NE

I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.

Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).

Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.

I greatly appreciate you taking the time to read this and begin to take the first step towards your mental health and overall self-explore the potential of your growth. It's tough to manage feelings of hopelessness, anxiety, and past trauma alone. I believe it's important to provide a safe space to process and work through difficult situations.

Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.

As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.

My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.

In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, (TF-CBT), DBT, and Motivational Interviewing.

My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!

Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. I am a client-centered, gender affirming, non-judgmental, compassionate and empathetic person. My goal is to help you be and feel your best. My focus is on the relationship between the client and the therapist to make change. I believe when you cultivate a therapeutic relationship based on trust and honesty it allows the client to be vulnerable and make change.

Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.

I am dedicated to helping children navigate life's challenges and thrive emotionally, socially, and academically. I provide a fun, safe and supportive space where children can express themselves, develop resilience, and reach their full potential.

Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.

I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges. In addition to the stressors and challenges of life changes, I have significant experience working with individuals who experienced trauma in childhood. The primary treatment methods I use in my practice include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Trauma Focused Therapies and more. I will work with you to develop a treatment plan that meets your needs.

"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.

"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.

Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.

Daily routines and simple tasks can sometimes feel like a power struggle with children. You have tried everything to only experience temporary or no success. Life doesn't stop for tantrums, where giving up and giving in seems easier so you can get out the door. Parent-Child Interactive Therapy PCIT benefits families by acquiring skills to increase positive interactions and ability to regulate emotions when facing stressors and challenges. I enjoy helping parents regain confidence in themselves as daily routines become easier and your child builds trusting, healthy boundaries. PCIT treatment, generally, is best for kids ages 2-7yrs.

Nicole has been a therapist in the Omaha community for over 17 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based counseling services, and private group practice. Nicole specializes in treating depression, anxiety, perinatal mental health, eating disorders, grief, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with adolescents and adults.