Therapists for Teens in Gretna, NE

Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.

I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges. In addition to the stressors and challenges of life changes, I have significant experience working with individuals who experienced trauma in childhood. The primary treatment methods I use in my practice include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Trauma Focused Therapies and more. I will work with you to develop a treatment plan that meets your needs.

Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).

Meeting you where you are at and helping each step of the way. You do not have to start change alone. I offer a safe, nonjudgmental place for self-awareness, change and growth. I have been helping children, teens and adults off and on for almost 30 years now. My career started in social work and case management. I recently received my degree as a Counselor/Therapist, 5 years ago because helping people succeed is my passion.

The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.

I am dedicated to helping children navigate life's challenges and thrive emotionally, socially, and academically. I provide a fun, safe and supportive space where children can express themselves, develop resilience, and reach their full potential.

Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.

Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.

Mission: Specializing in ASD and Neurodiversity, I assist and guide to relieve mental discomfort & improve well-being. I provide support in a safe environment for individuals to gain the skills that allow them to interact in the world surrounding them. I specialize in autism, trauma, sexual behaviors, anxiety, adoption and families affected by these. I want you to succeed. My experience is professional and personal. I understand how frustrating and difficult life gets. I mostly work with adults, assisting them in navigating the daily life. I've helped adults work through anxiety, depression, & trauma.

No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!

I believe there is no problem too big to be overcome! I work with a wide variety of diagnoses and specialize in Anxiety Disorders. Other concentrations include depression, unresolved emotional issues, behavioral issues, low self-esteem, the LGBTQ population, and finding meaning/purpose in life. I use an individualized approach with each client, ensuring that each person's unique concerns, perspectives, and goals are met with warmth, respect, and acceptance.

I believe that therapy is a chance to grow and develop holistically in an environment where every individual is honored and respected. I am trained in community counseling and marriage & family therapy, with specialized training in family systems conceptualizations. I have worked with with individuals ranging across the lifespan, as well as college students, and marital/premarital couples. I work with a variety of issues including, depression, anxiety, forgiveness work, life transitions and struggles, marital discourse, etc. I assess each individual and family holistically, looking at the physical, emotional, mental, and spiritual influences.

I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.

"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.

Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? If you are dealing with any of these issues or are dealing with depression, anxiety or just are in the midst of a life event, I am here to work collaboratively with you to address the concerns and obstacles holding you back from being your authentic self and living your truth. I have been a therapist for over 34 years and have a background in both mental health and substance abuse.

"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.

As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.

Asking for help and admitting something in our life is bigger than us can be difficult and scary. Afterall, we all like to do things on our own. Or are you that person who finds yourself taking care of everyone else and ending up with an empty cup when it comes to your needs? If you find yourself struggling with managing life's challenges, I am here and ready to help. I consider it a privilege to hear each individual's story when they come to see me. Change is hard but not impossible. A better you is just a phone call away.

"Owning your story is the bravest thing you will ever do."- Brené Brown We all have stories, some that we have chosen to create and others that were created for us. Maybe your story is easy, maybe your story is hard, perhaps your story is embarrassing or maybe your story creates feelings of guilt or shame; Whatever the story, whatever chapter you may be in, whatever chapter you may be thinking about opening, I commend your bravery and courage. You do not have to suffer alone.