Couples Counseling Therapists in Elkhorn, NE

Photo of Felecia L Jones, MBA, MA, PLMHP, Counselor
Felecia L Jones
Counselor, MBA, MA, PLMHP
Verified Verified
Elkhorn, NE 68022
A love for helping others inspired me to pursue a career in the mental health field of counseling. I am a Provisionally Licensed Mental Health Practitioner (PLMHP) who holds a Master’s degree in Counseling from Crown College in St. Bonifacius, Minnesota. I believe that my clients are the experts in their own care with the focus on what they want to achieve. To each of my clients I promise to listen without judgement and help navigate the challenges of anxiety, depression, grief, relationship issues or any other obstacles faced with great compassion and care.
A love for helping others inspired me to pursue a career in the mental health field of counseling. I am a Provisionally Licensed Mental Health Practitioner (PLMHP) who holds a Master’s degree in Counseling from Crown College in St. Bonifacius, Minnesota. I believe that my clients are the experts in their own care with the focus on what they want to achieve. To each of my clients I promise to listen without judgement and help navigate the challenges of anxiety, depression, grief, relationship issues or any other obstacles faced with great compassion and care.
(402) 685-8612 View (402) 685-8612
Photo of Liz Wollmann, LICSW, Clinical Social Work/Therapist
Liz Wollmann
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Elkhorn, NE 68022
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
(402) 741-4323 x901 View (402) 741-4323 x901
Photo of Deb Maas, MA, LMHP, LPC, Counselor
Deb Maas
Counselor, MA, LMHP, LPC
Verified Verified
Elkhorn, NE 68022
30 plus years of work with children, teens, adults along with training in diverse therapeutic models allows customizing treatment to meet the specialized needs of individuals, couples and families.
So, is your relationship a bit of a mess? Do you feel anxious, lost or alone? Are you struggling with how to help your child, strengthen you marriage or build healthy connections in you family? Let's face it, most of us at some point go through adversity and could benefit from help navigating challenges in our lives.
30 plus years of work with children, teens, adults along with training in diverse therapeutic models allows customizing treatment to meet the specialized needs of individuals, couples and families.
So, is your relationship a bit of a mess? Do you feel anxious, lost or alone? Are you struggling with how to help your child, strengthen you marriage or build healthy connections in you family? Let's face it, most of us at some point go through adversity and could benefit from help navigating challenges in our lives.
(531) 228-4803 View (531) 228-4803
Photo of Caitlyn Glissmeyer, MS, PLMHP, Counselor
Caitlyn Glissmeyer
Counselor, MS, PLMHP
Verified Verified
Elkhorn, NE 68022
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
(402) 256-7923 x5 View (402) 256-7923 x5
Photo of Rhonda (Susie) Finch, MAMFT, LIMHP, CPC, Counselor
Rhonda (Susie) Finch
Counselor, MAMFT, LIMHP, CPC
Verified Verified
Elkhorn, NE 68022  (Online Only)
Welcome-I'm very happy you're here! I provide telehealth counseling services and am licensed in the states of Nebraska, Missouri, Oklahoma, and Washington. My belief as a clinician holds that the most useful tool in therapy is the collaborative relationship between therapist and client. I operate from what is often referred to as a psychodynamic or relational psychodynamic approach. In therapy our tasks are to build a trusting relationship, to discover and understand your beliefs/feelings on their deepest levels, to discover how your history and experiences have shaped your beliefs, and then to address how these beliefs have helped
Welcome-I'm very happy you're here! I provide telehealth counseling services and am licensed in the states of Nebraska, Missouri, Oklahoma, and Washington. My belief as a clinician holds that the most useful tool in therapy is the collaborative relationship between therapist and client. I operate from what is often referred to as a psychodynamic or relational psychodynamic approach. In therapy our tasks are to build a trusting relationship, to discover and understand your beliefs/feelings on their deepest levels, to discover how your history and experiences have shaped your beliefs, and then to address how these beliefs have helped
(402) 207-9958 View (402) 207-9958
Photo of Brittany Martinez, LIMHP, LPC, NCC, Counselor
Brittany Martinez
Counselor, LIMHP, LPC, NCC
Verified Verified
Elkhorn, NE 68022
I work with all ages of individuals and couples, providing the opportunity to promote personal healing and fostering reconnection.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
I work with all ages of individuals and couples, providing the opportunity to promote personal healing and fostering reconnection.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
(402) 226-1954 View (402) 226-1954
Photo of Krista M Anderson - Krista Anderson, LIMHP, Counselor
Krista Anderson
Counselor, LIMHP
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I enjoy working with individuals, families and couples.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
I enjoy working with individuals, families and couples.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
(402) 513-3395 View (402) 513-3395
Photo of Karen E. Baumstark, PhD, CMHIMP, CTACC, Psychologist
Karen E. Baumstark
Psychologist, PhD, CMHIMP, CTACC
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
(402) 881-0993 View (402) 881-0993
Photo of Sandra Rahe, PhD, EdS, MEd, LIMHP, Counselor
Sandra Rahe
Counselor, PhD, EdS, MEd, LIMHP
Verified Verified
1 Endorsed
Elkhorn, NE 68022
PRIVATE, PROFESSIONAL, EFFECTIVE psychotherapy for all ages since 1986; individual, family, couples.
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
PRIVATE, PROFESSIONAL, EFFECTIVE psychotherapy for all ages since 1986; individual, family, couples.
Is your spouse or child driving you crazy? Just not happy anymore? Feeling anxious or overwhelmed? ACCEPTING NEW PATIENTS in West Omaha. www.DrSandraRahe.com 2017-2024 Best Rated Marriage Counselor Omaha- I'm a licensed independent mental health practitioner, school psychologist & professional counselor who has worked in inpatient psychiatric facilities, outpatient psychotherapy agencies, schools, as a consultant for businesses. Since 1986, I've provided psychotherapy to people of all ages struggling with anxiety, depression, sleep issues, cheating spouse, relationship problems, divorce, stress, bipolar disorder. ADHD. Call now.
(531) 233-1291 View (531) 233-1291
Photo of Connie Lofgreen, MSW, CSAT, LCSW, Clinical Social Work/Therapist
Connie Lofgreen
Clinical Social Work/Therapist, MSW, CSAT, LCSW
Verified Verified
Elkhorn, NE 68022
As a Marriage and Family Therapist, I can help you resolve issues that are disrupting you relationship or holding you back in from connecting with appropriate life partners.
Many people are experiencing the devastation of iporn-online pornography, chat rooms, escort and massage services- and other compulsive sexual behaviors. These compulsive behaviors can cause impotence, relationship crisis, depression and anxiety, job loss and legal problems. As a Certified Sex Addiction Therapist and Marriage and Family Therapist, I can help you overcome sex addiction and get your life back on track. See my book, The Storm of Sex Addiction available at www.amazon.com for more information about iPorn and sex addiction and details about my outpatient treatment program- STARPRO and other relationships services.
As a Marriage and Family Therapist, I can help you resolve issues that are disrupting you relationship or holding you back in from connecting with appropriate life partners.
Many people are experiencing the devastation of iporn-online pornography, chat rooms, escort and massage services- and other compulsive sexual behaviors. These compulsive behaviors can cause impotence, relationship crisis, depression and anxiety, job loss and legal problems. As a Certified Sex Addiction Therapist and Marriage and Family Therapist, I can help you overcome sex addiction and get your life back on track. See my book, The Storm of Sex Addiction available at www.amazon.com for more information about iPorn and sex addiction and details about my outpatient treatment program- STARPRO and other relationships services.
(402) 509-3078 View (402) 509-3078
Photo of Amanda Hebner, LIMHP, BCC, Counselor
Amanda Hebner
Counselor, LIMHP, BCC
Verified Verified
4 Endorsed
Elkhorn, NE 68022
Gottman Method Couples Counseling, Level 3 trained therapist.
You are not alone. Struggling to follow through, make choices, motivate yourself, or feeling disorganized, impulsive, confused, struggling with emotions, thoughts and relationships? Think you may have ADHD, depression or anxiety and struggling to understand what is going on or explain to others how you feel? There is help. We help those that struggle at home, school or work. Building self-esteem, clear thinking and healthy ways to handle stress. You don't have to struggle with fear that stops you from moving forward anymore. We work with frustrated parents, sad kids, mad teens and couples living on different planets.
Gottman Method Couples Counseling, Level 3 trained therapist.
You are not alone. Struggling to follow through, make choices, motivate yourself, or feeling disorganized, impulsive, confused, struggling with emotions, thoughts and relationships? Think you may have ADHD, depression or anxiety and struggling to understand what is going on or explain to others how you feel? There is help. We help those that struggle at home, school or work. Building self-esteem, clear thinking and healthy ways to handle stress. You don't have to struggle with fear that stops you from moving forward anymore. We work with frustrated parents, sad kids, mad teens and couples living on different planets.
(402) 603-4683 View (402) 603-4683
Photo of Susan Ziola, MA, LMHP, LPC, Counselor
Susan Ziola
Counselor, MA, LMHP, LPC
Verified Verified
Elkhorn, NE 68022
I am accepting new clients at this time. Are you struggling to help your child succeed in school or in social settings, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual.
I am accepting new clients at this time. Are you struggling to help your child succeed in school or in social settings, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual.
(531) 208-1835 View (531) 208-1835
Photo of Jasmine Hermanek - Center for Counseling & Psychotherapy, LCSW, LMHP, Clinical Social Work/Therapist
Center for Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
Elkhorn, NE 68022
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
(402) 786-8056 View (402) 786-8056
Photo of Adrian Martin, MS, LIMFT, Counselor
Adrian Martin
Counselor, MS, LIMFT
Verified Verified
Elkhorn, NE 68022
I am a board certified marriage and family therapist, so I take a systemic approach to working with my clients; specializing in helping partners work on their relationship.
Are you looking to get help with your relationship or get relief from your own personal distress? I specialize in working with couples on their relationship issues and take a differentiation based approach to helping individuals and couples resolve their conflict, increase their intimacy and work towards reaching their full potential. I offer intensive couples therapy, using multiple-hour sessions, including half-day (3 hour) intensives and a multiple-day approach which is particularly aimed at couples who wish to travel to the Omaha area. Please visit my website: www.Omaha CouplesClinic.com for more information.
I am a board certified marriage and family therapist, so I take a systemic approach to working with my clients; specializing in helping partners work on their relationship.
Are you looking to get help with your relationship or get relief from your own personal distress? I specialize in working with couples on their relationship issues and take a differentiation based approach to helping individuals and couples resolve their conflict, increase their intimacy and work towards reaching their full potential. I offer intensive couples therapy, using multiple-hour sessions, including half-day (3 hour) intensives and a multiple-day approach which is particularly aimed at couples who wish to travel to the Omaha area. Please visit my website: www.Omaha CouplesClinic.com for more information.
(402) 577-0727 View (402) 577-0727
Photo of Victoria E Stegall, LMHP, LADC, MA, Counselor
Victoria E Stegall
Counselor, LMHP, LADC, MA
Verified Verified
3 Endorsed
Elkhorn, NE 68022
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
(541) 205-7983 View (541) 205-7983
Photo of Bette Tarrant - Bette Tarrant LCSW, LIMHP, LCSW, LIMHP, Clinical Social Work/Therapist
Bette Tarrant LCSW, LIMHP
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Elkhorn, NE 68022
I work with both couples and individuals to solve relationship issues.
Do you have concerns about your relationship? Are you troubled by past experiences that affect you today? You may feel troubled by excessive guilt, anxiety, worry and depression. I am an experienced, well-trained therapist. I have had 50 years of experience working with individuals and couples. We can work together to identity problem(s) and their resolution. I look forward to helping you reach your goals. I have special training to help you with grief and loss.
I work with both couples and individuals to solve relationship issues.
Do you have concerns about your relationship? Are you troubled by past experiences that affect you today? You may feel troubled by excessive guilt, anxiety, worry and depression. I am an experienced, well-trained therapist. I have had 50 years of experience working with individuals and couples. We can work together to identity problem(s) and their resolution. I look forward to helping you reach your goals. I have special training to help you with grief and loss.
(402) 205-1044 View (402) 205-1044
Photo of Hannah Reilly, LIMHP, Counselor
Hannah Reilly
Counselor, LIMHP
Verified Verified
1 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
We seek the guidance of a therapist for many reasons and each one is valid. Sometimes we just need a sounding board because we're feeling stuck; sometimes we're going through a life transition. Other times, a traumatic event has us overwhelmed and we can't separate our present from our future or past. Symptoms of depression and anxiety are manageable...until they're not. It's hard to reach out, but it is also the first big step of many towards healing. Let me help you keep the momentum going towards better health. The therapeutic relationship can be a great catalyst for lifelong relief.
We seek the guidance of a therapist for many reasons and each one is valid. Sometimes we just need a sounding board because we're feeling stuck; sometimes we're going through a life transition. Other times, a traumatic event has us overwhelmed and we can't separate our present from our future or past. Symptoms of depression and anxiety are manageable...until they're not. It's hard to reach out, but it is also the first big step of many towards healing. Let me help you keep the momentum going towards better health. The therapeutic relationship can be a great catalyst for lifelong relief.
(402) 518-5495 View (402) 518-5495
Photo of Tracey Minto, LIMHP, LIMFT, Marriage & Family Therapist
Tracey Minto
Marriage & Family Therapist, LIMHP, LIMFT
Verified Verified
3 Endorsed
Elkhorn, NE 68022
I help those that are struggling with anxiety, depression, parent/child difficulties, marital/ relationship problems, acute and chronic illness, and grief.
***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.
I help those that are struggling with anxiety, depression, parent/child difficulties, marital/ relationship problems, acute and chronic illness, and grief.
***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.
(402) 374-4748 View (402) 374-4748
Photo of Kristen Menke, PhD, Psychologist
Kristen Menke
Psychologist, PhD
Verified Verified
1 Endorsed
Elkhorn, NE 68022
With couples, I use the Gottman Method and integrate some Emotion-Focused Therapy (EFT) as well.
I believe therapy provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, anxiety, academic and career concerns, depression, struggles with identity, and life transitions. I also offer psychological testing services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.
With couples, I use the Gottman Method and integrate some Emotion-Focused Therapy (EFT) as well.
I believe therapy provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, anxiety, academic and career concerns, depression, struggles with identity, and life transitions. I also offer psychological testing services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.
(402) 289-8079 View (402) 289-8079
Photo of Heidi V Applegarth, MS, PLMHP
Heidi V Applegarth
MS, PLMHP
Verified Verified
Elkhorn, NE 68022
My life experiences and experiences working as a therapist have taught me what is truly possible in individual healing and relationship potential.
When your primary relationship is difficult, it impacts every aspect of your life. You can't focus as well at work, you become short and snappy with your children and/or others, you can't sleep, you stop eating or eat too much. It can feel so threatening when someone you care about doesn't seem to care about you, or when you wonder if you even care about them anymore. All of these feelings are normal in relationships but they don't have to last forever. If you allow them to push you to growth, you can have the relationship you've always craved.
My life experiences and experiences working as a therapist have taught me what is truly possible in individual healing and relationship potential.
When your primary relationship is difficult, it impacts every aspect of your life. You can't focus as well at work, you become short and snappy with your children and/or others, you can't sleep, you stop eating or eat too much. It can feel so threatening when someone you care about doesn't seem to care about you, or when you wonder if you even care about them anymore. All of these feelings are normal in relationships but they don't have to last forever. If you allow them to push you to growth, you can have the relationship you've always craved.
(402) 809-9997 View (402) 809-9997
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.