Internal Family Systems (IFS) Therapists in Bellevue, NE
I have considerable training in adolescent and teen issues, relationship and marriage dynamics, as well as family systems work.
Are you looking for new ways to approach old problems? Do you want to live a more balanced life, but ineffective habits, feelings, fears, or difficult relationships are overwhelming you? Your life CAN be different. My goal is to provide a safe, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, and unlock pathways for new tools for joyous, resilient, and meaningful living. I have worked with individuals, couples and families for over 20 years. I have a Masters Degree in Clinical Psychology and continue to gain a wealth of knowledge from my clients themselves.
I have considerable training in adolescent and teen issues, relationship and marriage dynamics, as well as family systems work.
Are you looking for new ways to approach old problems? Do you want to live a more balanced life, but ineffective habits, feelings, fears, or difficult relationships are overwhelming you? Your life CAN be different. My goal is to provide a safe, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, and unlock pathways for new tools for joyous, resilient, and meaningful living. I have worked with individuals, couples and families for over 20 years. I have a Masters Degree in Clinical Psychology and continue to gain a wealth of knowledge from my clients themselves.
To name a few, I use Cognitive-Behavioral Therapy, Internal Family Systems, and the ARC Model.
Are you on a journey to discover your identity through self-exploration? Are you having a hard time adjusting to a new season of your life? Do you feel sad, anxious, or angry and have difficulty identifying why? Are you having difficulty navigating your relationships (e.g., friendships, intimate partnerships, or familial relationships)? You want to live a life where you are operating at your fullest potential. You want to remain who you genuinely are, even when faced with adversity. You want to work on identifying stressors and regulating your emotions.
To name a few, I use Cognitive-Behavioral Therapy, Internal Family Systems, and the ARC Model.
Are you on a journey to discover your identity through self-exploration? Are you having a hard time adjusting to a new season of your life? Do you feel sad, anxious, or angry and have difficulty identifying why? Are you having difficulty navigating your relationships (e.g., friendships, intimate partnerships, or familial relationships)? You want to live a life where you are operating at your fullest potential. You want to remain who you genuinely are, even when faced with adversity. You want to work on identifying stressors and regulating your emotions.
Aiswary Ganapathy Carstens
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Bellevue, NE 68123
Integrating Internal Family Systems & narrative therapies for comprehensive healing.
I am accepting new individuals and couples with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through healing. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will be acknowledged and celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.
Integrating Internal Family Systems & narrative therapies for comprehensive healing.
I am accepting new individuals and couples with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through healing. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will be acknowledged and celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.
Potter’s Hand Integrative Care, LLC
LIMHP, LADC, CCTP, LPC, LMHC
Verified Verified
Bellevue, NE 68123 (Online Only)
Whether you're facing traumatic stress, anxiety, depression, relationship issues, addiction issues, or simply seeking personal growth, I'm here to support and empower you. Your whole-person well-being is my priority, and I'm honored to be a part of your transformative journey.
Whether you're facing traumatic stress, anxiety, depression, relationship issues, addiction issues, or simply seeking personal growth, I'm here to support and empower you. Your whole-person well-being is my priority, and I'm honored to be a part of your transformative journey.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Katherine (Kitty) Eisenbeil
Marriage & Family Therapist, LMFT, LIMHP, MA
Verified Verified
Bellevue, NE 68005 (Online Only)
Sometimes we hit a point in our lives when we are unsure of where to go, what we want or what we need. We feel emotionally drained and need support and encouragement to move forward. Therapy is about learning how and when to make changes in your life. Focused on addressing physical and mental challenges, I strive to provide client-focused therapy that fits your needs. I will meet you where you are and provide you with the encouragement and skills you need to make the changes you want in your own life. I am licensed in Texas, Nebraska, Iowa and Colorado and able to provide telehealth (anyone) or in-person counseling (in NE).
Sometimes we hit a point in our lives when we are unsure of where to go, what we want or what we need. We feel emotionally drained and need support and encouragement to move forward. Therapy is about learning how and when to make changes in your life. Focused on addressing physical and mental challenges, I strive to provide client-focused therapy that fits your needs. I will meet you where you are and provide you with the encouragement and skills you need to make the changes you want in your own life. I am licensed in Texas, Nebraska, Iowa and Colorado and able to provide telehealth (anyone) or in-person counseling (in NE).
Tiffany Minturn
Independent Mental Health Practitioner
Verified Verified
Bellevue, NE 68123 (Online Only)
I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that can apply in all aspects of life. It is my belief that we have the ability to grow and build on our own strengths; however, at times, we need empowerment and encouragement. Therapy is a collaborative process that will help you learn, grow, and make positive changes that can result in a more fulfilling life. Specialties & Experience
I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that can apply in all aspects of life. It is my belief that we have the ability to grow and build on our own strengths; however, at times, we need empowerment and encouragement. Therapy is a collaborative process that will help you learn, grow, and make positive changes that can result in a more fulfilling life. Specialties & Experience
I have been a psychotherapist for over 10 years. I work with individuals, couples and families, working on processing and resolving issues. I tend to use a CBT approach to therapy in order to work with each client to create a specific plan, set achievable goals, and identify coping skills and tools needed to move forward in a positive and healthy way. Treatment is individualized to meet the needs and goals of the client. My goal as a therapist is to help, support, and motivate people, we work together as a team to help you during this difficult time. I feel that my job is to first listen and then work with you to figure out the
I have been a psychotherapist for over 10 years. I work with individuals, couples and families, working on processing and resolving issues. I tend to use a CBT approach to therapy in order to work with each client to create a specific plan, set achievable goals, and identify coping skills and tools needed to move forward in a positive and healthy way. Treatment is individualized to meet the needs and goals of the client. My goal as a therapist is to help, support, and motivate people, we work together as a team to help you during this difficult time. I feel that my job is to first listen and then work with you to figure out the
I have a passion for helping people harness their creative energies to improve their lives. I have a special passion for helping adult survivors of abuse and trauma, people experiencing medical challenges (such as cancer, chronic pain, recently-acquired disabilities, etc.), and the elderly. I also provide creative coaching services for people who want to learn to use art making for wellness and personal development. I also specialize in helping elderly people and their families creatively review and document their life stories.
I have a passion for helping people harness their creative energies to improve their lives. I have a special passion for helping adult survivors of abuse and trauma, people experiencing medical challenges (such as cancer, chronic pain, recently-acquired disabilities, etc.), and the elderly. I also provide creative coaching services for people who want to learn to use art making for wellness and personal development. I also specialize in helping elderly people and their families creatively review and document their life stories.
Krystle Robinson Eckhart
Psychologist, PsyD, LP, HSP
Verified Verified
Bellevue, NE 68123 (Online Only)
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insight. My background includes significant experience in the delivery of behavioral health care including individual psychotherapy and inpatient, intensive-outpatient, and outpatient groups. In addition to my experience with psychotherapy services, I also complete psychological assessments, provide supervision to pre-doctoral psychology interns, and consultation services.
I work to help clients find harmony and balance within their lives. I work with clients who are seeking support in relationships, help in reducing symptoms of anxiety or depression, and those who would like to unpack past experiences. I have experience working with adolescents/teens, families, and couples. My experience also includes working with those recovering from substance abuse and who have past complex trauma.
I work to help clients find harmony and balance within their lives. I work with clients who are seeking support in relationships, help in reducing symptoms of anxiety or depression, and those who would like to unpack past experiences. I have experience working with adolescents/teens, families, and couples. My experience also includes working with those recovering from substance abuse and who have past complex trauma.
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
Sarah Dabney
Counselor, MA, LIMHP, LPC, SEP
Verified Verified
5 Endorsed
Bellevue, NE 68123
Not accepting new clients
Sometimes we arrive at a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating safe space within the counseling relationship to explore the circumstances that prompt us to reach out for help. It is my joy to help individuals tell their story, develop tools to use in coping with wounds and difficulties, learn self-accountability and gain momentum in pursuing strong mental/emotional health, and build toward the quality of life they desire.
Sometimes we arrive at a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating safe space within the counseling relationship to explore the circumstances that prompt us to reach out for help. It is my joy to help individuals tell their story, develop tools to use in coping with wounds and difficulties, learn self-accountability and gain momentum in pursuing strong mental/emotional health, and build toward the quality of life they desire.
Stacy Harrison
Clinical Social Work/Therapist, PLIMPH, PLICSW
Verified Verified
1 Endorsed
Bellevue, NE 68123
Not accepting new clients
I love working with adolescents, young adults, families, and couples!
I love working with adolescents, young adults, families, and couples!
More Therapists Nearby
Nicole is also a Level 1 and Level 2 trained EMDR (Eye Movement Desensitization and Reprocessing) therapist as well as being IFS (Internal Family Systems) informed.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based counseling services, and private group practice. Nicole specializes in treating depression, anxiety, perinatal mental health, eating disorders, grief, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with adolescents and adults.
Nicole is also a Level 1 and Level 2 trained EMDR (Eye Movement Desensitization and Reprocessing) therapist as well as being IFS (Internal Family Systems) informed.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based counseling services, and private group practice. Nicole specializes in treating depression, anxiety, perinatal mental health, eating disorders, grief, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with adolescents and adults.
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
I utilize evidenced based approaches grounded in mindfulness that include Dialectical Behavior Therapy (DBT), Radically Open DBT, Acceptance and Commitment Therapy, and Internal Family Systems.
I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others.
I utilize evidenced based approaches grounded in mindfulness that include Dialectical Behavior Therapy (DBT), Radically Open DBT, Acceptance and Commitment Therapy, and Internal Family Systems.
I believe that all people possess innate wisdom and capacity for growth. Overwhelming experiences that are unprocessed can leave us feeling stuck and confused about how to move forward. Our work will help you learn how to turn toward what hurts with curiosity and kindness in order to heal. We will work together to identify and practice communication and self-regulation skills needed to develop healthy relationships with self and others.
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Omaha, NE 68117 (Online Only)
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
Dr. Katelyn Coburn
Marriage & Family Therapist, PhD, LIMHP, LCMFT
Verified Verified
2 Endorsed
Omaha, NE 68114
Waitlist for new clients
I'm nervous system informed and use IFS & EMDR.
We all need to be seen and understood, and it’s my goal to make therapy a space where that happens. I approach therapy from a place of getting that it's important to make sense of your experiences, know & feel that you are valid, & have a way to move forward feeling grounded in your authentic truth. I often work with people who have experienced trauma in relationships, a lack of emotional support in childhood, religious trauma, and marginalization. I can help with if you've been struggling to make changes you want in your life and relationships, have been overwhelmed by emotions, or don't ever know what you're even feeling.
I'm nervous system informed and use IFS & EMDR.
We all need to be seen and understood, and it’s my goal to make therapy a space where that happens. I approach therapy from a place of getting that it's important to make sense of your experiences, know & feel that you are valid, & have a way to move forward feeling grounded in your authentic truth. I often work with people who have experienced trauma in relationships, a lack of emotional support in childhood, religious trauma, and marginalization. I can help with if you've been struggling to make changes you want in your life and relationships, have been overwhelmed by emotions, or don't ever know what you're even feeling.
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Nearby Internal Family Systems (IFS) Therapists Searches for Bellevue
See More Internal Family Systems (IFS) TherapistsNearby Searches for Bellevue
See More TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.