Hypnotherapists in Bellevue, NE

Photo of Terry Moore, MSW, LICSW, DCSW, Clinical Social Work/Therapist
Terry Moore
Clinical Social Work/Therapist, MSW, LICSW, DCSW
Verified Verified
4 Endorsed
Bellevue, NE 68147
You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.
You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.
(402) 795-1369 View (402) 795-1369
Photo of Rose Kern, MAMT, MT-BC, PLMHP
Rose Kern
MAMT, MT-BC, PLMHP
Verified Verified
Bellevue, NE 68005
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
(402) 242-3745 x1 View (402) 242-3745 x1
Photo of John Granger, Counselor
John Granger
Counselor
Verified Verified
Bellevue, NE 68123  (Online Only)
I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, anger, an inability to cope with daily problems or stress, trouble understanding and relating to situations and to people, etc, to lead more productive lives. I utilize a blend of Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Schema Therapy as my main therapeutic modalities.
I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, anger, an inability to cope with daily problems or stress, trouble understanding and relating to situations and to people, etc, to lead more productive lives. I utilize a blend of Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Schema Therapy as my main therapeutic modalities.
(402) 588-1690 View (402) 588-1690
Photo of John F Granger, MS, LIMHP, LMHC, LDAC, IADC, Counselor
John F Granger
Counselor, MS, LIMHP, LMHC, LDAC, IADC
Verified Verified
Bellevue, NE 68005
I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).
I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).
(531) 466-2326 View (531) 466-2326
Photo of Randy Lyle Ruhge, PLMHP,  PLMHP, Clinical Social Work/Therapist
Randy Lyle Ruhge
Clinical Social Work/Therapist, PLMHP, PLMHP
Verified Verified
Bellevue, NE 68123
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
(402) 256-5840 View (402) 256-5840
Photo of Lisa Parisien, LIMHP, LADC, CHT, CMT, Counselor
Lisa Parisien
Counselor, LIMHP, LADC, CHT, CMT
Verified Verified
Bellevue, NE 68123
Not accepting new clients
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
(402) 382-9332 View (402) 382-9332

More Therapists Nearby

Photo of Ann Georgina Williams - Ann's Couch, LIMHP, LADC, SAP, Counselor
Ann's Couch
Counselor, LIMHP, LADC, SAP
Verified Verified
Omaha, NE 68105
I utilize Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Heart Centered Hypnotherapy to assist when trauma feels insurmountable.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
I utilize Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Heart Centered Hypnotherapy to assist when trauma feels insurmountable.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
(402) 807-2984 View (402) 807-2984
Photo of Jacqueline Beck - Jacqueline K Beck, MA, LMHP, LPC, RYT, Counselor
Jacqueline K Beck
Counselor, MA, LMHP, LPC, RYT
Verified Verified
Omaha, NE 68104
Internationally Certified in Clinical Hypnotherapy.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
Internationally Certified in Clinical Hypnotherapy.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
(402) 527-8541 View (402) 527-8541
Photo of Magda M Blanco, LIMHP, NCC, CHT, Counselor
Magda M Blanco
Counselor, LIMHP, NCC, CHT
Verified Verified
Omaha, NE 68105
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
(402) 794-1210 View (402) 794-1210
Photo of Jeannie M Gilinsky, MS, LMHP, Counselor
Jeannie M Gilinsky
Counselor, MS, LMHP
Verified Verified
Omaha, NE 68145
I have specialized training in hypnotherapy, EMDR, play therapy, and PTSD.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
I have specialized training in hypnotherapy, EMDR, play therapy, and PTSD.
Sometimes life can seem overwhelming and you need someone to talk to. Someone who will listen. Someone who can understand. If you are feeling alone, depressed, angry, or anxious, or if you are struggling in a relationship, I can help you to find the tools you need to resolve your issues, to heal and to live the life you are meant to live..
(402) 241-8183 View (402) 241-8183
Photo of Melba Natasha Sanchez-Dixon, MSW, LIMHP, LICSW, Clinical Social Work/Therapist
Melba Natasha Sanchez-Dixon
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Omaha, NE 68131  (Online Only)
Natasha holds a certificate in Clinical Hypnotherapy.
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
Natasha holds a certificate in Clinical Hypnotherapy.
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101 View (402) 307-6101
Photo of Aaron Jarrels, MA, LIMHP, LIPC, LMFT, Counselor
Aaron Jarrels
Counselor, MA, LIMHP, LIPC, LMFT
Verified Verified
Omaha, NE 68124
Hi, I am Aaron Jarrels. I specialize in communication and relationship therapy. My main focus is to assist my clients with the areas of their lives they are not happy with. Changing their minds in a way that allows them to see the world in a new way and from their distinct and unique perspective. I hold the belief that we are all born with innate wellbeing, and we mess it up with our thinking. Learning the true nature of thought will allow you to see the effect it has to shape your experience of reality.
Hi, I am Aaron Jarrels. I specialize in communication and relationship therapy. My main focus is to assist my clients with the areas of their lives they are not happy with. Changing their minds in a way that allows them to see the world in a new way and from their distinct and unique perspective. I hold the belief that we are all born with innate wellbeing, and we mess it up with our thinking. Learning the true nature of thought will allow you to see the effect it has to shape your experience of reality.
(402) 495-0821 View (402) 495-0821
Photo of Gina Fricke - Peace and Power Counseling LLC, LCSW, CDGC, ICGC, II, Clinical Social Work/Therapist
Peace and Power Counseling LLC
Clinical Social Work/Therapist, LCSW, CDGC, ICGC, II
Verified Verified
Papillion, NE 68046
In office and telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.
In office and telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.
(531) 233-5807 View (531) 233-5807
Lincoln Hypnosis Center
CHTNLP
Verified Verified
Papillion, NE 68046
Lincoln Hypnosis designs a map just for you, teaching you life skills, weightloss , Stop smoking, Stress management, and our Sports enhancement skills. Jeff has a Natural ability to Teach people hypnosis and is very gifted. Jeff is a consulting Hypnotist.Jeff is on Radio and TV helping people all over the country. Check out the many you tube videos of successful weight loss clients. lincolnhypnosiscenter.com. Jeff is a toastmaster and speaker at Rotary Club's, Kiwanis, Optimist Clubs, Chamber meetings and Nurses conventions. Speaker, at the National Guild of Hypnotists teaches clients how to change fear into courage.
Lincoln Hypnosis designs a map just for you, teaching you life skills, weightloss , Stop smoking, Stress management, and our Sports enhancement skills. Jeff has a Natural ability to Teach people hypnosis and is very gifted. Jeff is a consulting Hypnotist.Jeff is on Radio and TV helping people all over the country. Check out the many you tube videos of successful weight loss clients. lincolnhypnosiscenter.com. Jeff is a toastmaster and speaker at Rotary Club's, Kiwanis, Optimist Clubs, Chamber meetings and Nurses conventions. Speaker, at the National Guild of Hypnotists teaches clients how to change fear into courage.
(402) 809-5446 View (402) 809-5446
Photo of Morgan Otto-Berglund, MSW, LIMHP, Clinical Social Work/Therapist
Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
Verified Verified
3 Endorsed
Omaha, NE 68124
What if rehashing all the painful parts of life isn’t the only way to feel better? After understanding your concerns, my first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more empowered. For stress-related concerns, understanding the connections between mind, body, and overall health is a foundational part of healing. As you tend to your experience with compassion and curiosity, growth can occur, and you can move forward in meaningful ways.
What if rehashing all the painful parts of life isn’t the only way to feel better? After understanding your concerns, my first priority is to give you techniques, tools, and information to help you feel calmer, more grounded, and more empowered. For stress-related concerns, understanding the connections between mind, body, and overall health is a foundational part of healing. As you tend to your experience with compassion and curiosity, growth can occur, and you can move forward in meaningful ways.
(402) 532-1967 View (402) 532-1967
Photo of Laura Lentz, MS, LIMHP, Counselor
Laura Lentz
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68131
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
Finding the right therapist is perhaps the most important part of the therapy process. You want someone you can feel comfortable sharing your thoughts and feelings without judgment. You want to know that your therapist has your best interests in mind always, and sees things objectively. You want someone who has advanced training, experience, skill and offers sound encouragement. You want someone who would practice what is recommended and feels called to walk along side you during some of life's most difficult moments. If this is where you are beginning, consider starting here.
(402) 965-0989 View (402) 965-0989
Photo of Beth Stratton, MHR, LPC, LADC, Licensed Professional Counselor
Beth Stratton
Licensed Professional Counselor, MHR, LPC, LADC
Verified Verified
1 Endorsed
Omaha, NE 68114
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
Beth is a Licensed Professional Counselor specializing in working with individuals seeking support navigating life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. A self-described Army brat Beth knows the challenges of adapting to change & life transitions. Beth uses a holistic approach to address issues such as: Anxiety, ADD, Relationships, Addiction, Grief & Trauma.
(531) 301-8745 View (531) 301-8745
Photo of Tracey Lynn Pearson, LIMHP, LMSW, Counselor
Tracey Lynn Pearson
Counselor, LIMHP, LMSW
Verified Verified
Omaha, NE 68127
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace.
(402) 751-9439 View (402) 751-9439
Photo of Ashley Paulson, MA, LMHC, LIMHP, CHT, CCTP, Counselor
Ashley Paulson
Counselor, MA, LMHC, LIMHP, CHT, CCTP
Verified Verified
Omaha, NE 68102  (Online Only)
Feeling stuck or anxious? Overthinking or losing sleep? Not feeling good enough in relationships or in parenting? I help adults let go of what's holding them back from thriving including anxious thinking, people pleasing, perfectionist tendencies, feelings of unworthiness, and trauma. I also help parents who are feeling defeated to create more peace and joy at home through connection. All services are online/virtual. Sessions are by video.
Feeling stuck or anxious? Overthinking or losing sleep? Not feeling good enough in relationships or in parenting? I help adults let go of what's holding them back from thriving including anxious thinking, people pleasing, perfectionist tendencies, feelings of unworthiness, and trauma. I also help parents who are feeling defeated to create more peace and joy at home through connection. All services are online/virtual. Sessions are by video.
(515) 902-0316 View (515) 902-0316
Photo of Joseph Stankus, PhD, Psychologist
Joseph Stankus
Psychologist, PhD
Verified Verified
Omaha, NE 68127
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
I am a clinical psychologist with over 43 years of clinical experience. I specialize in conducting psychological evaluations of people of all ages for a variety of reasons. I also perform therapy with clients of from all age groups as well as couple's and family therapy. Given my extensive experience, there are very few cases that cause me to hesitate to accept. As such, I have dealt with people with the full array of psychological disorders. Holistic in orientation, I employ a variety of therapeutic modalities to promote optimal health,including cognitive therapy, behavior-modification, and clinical hypnosis.
(402) 724-5126 View (402) 724-5126

Nearby HypnoTherapy Searches for Bellevue

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.