Therapists in Grand Forks County, ND
![Photo of Wendelin Hume, PhD, MS](https://photos.psychologytoday.com/40b004c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
![Photo of Christopher Justin Hanson, Pre-Licensed Professional](https://photos.psychologytoday.com/ddff36af-4302-4897-bbf8-30ae3e1189ec/1/320x400.png)
Christopher Justin Hanson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Forks, ND 58201
In my practice, I specialize in working with adults and couples who are facing challenges in various aspects of their lives. My ideal client is someone who is motivated to make positive changes but feels stuck, overwhelmed, or unsure of how to move forward. They may be struggling with issues such as anxiety, depression, stress management, relationship conflicts, or self-esteem concerns. For individual clients, their primary needs often revolve around understanding and managing their emotions, developing healthier coping strategies, and improving their overall well-being.
In my practice, I specialize in working with adults and couples who are facing challenges in various aspects of their lives. My ideal client is someone who is motivated to make positive changes but feels stuck, overwhelmed, or unsure of how to move forward. They may be struggling with issues such as anxiety, depression, stress management, relationship conflicts, or self-esteem concerns. For individual clients, their primary needs often revolve around understanding and managing their emotions, developing healthier coping strategies, and improving their overall well-being.
![Photo of Alisa Bowman, LMSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/08c125a7-f7dd-48e2-b02f-55270537b60f/1/320x400.jpeg)
Alisa takes a strengths based approach to therapy and is committed to helping clients gain a greater understanding of their inner thoughts and motivations. She is dedicated to learning and practicing different therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her clinical interests include trauma, family systems/relationships, abuse and neglect, parenting, attachment, anxiety and depression.
Alisa takes a strengths based approach to therapy and is committed to helping clients gain a greater understanding of their inner thoughts and motivations. She is dedicated to learning and practicing different therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her clinical interests include trauma, family systems/relationships, abuse and neglect, parenting, attachment, anxiety and depression.
![Photo of Maranda Jacobsen, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9461755-870c-4118-9b2b-81b1e2a5b979/2/320x400.jpeg)
Maranda Jacobsen
Licensed Professional Counselor, MA, LPCC
Verified Verified
Grand Forks, ND 58201 (Online Only)
Are you a highly driven person with a plate that’s always overloaded? If you answered…“all the freakin’ time.” Then you’re in the right place, Welcome! To those around you, you appear very much together. Meanwhile, on the inside, you feel like you’re having multiple silent panic attacks. Anxiety pops up over everyday things, mistakes you’ve made, circumstances that don’t go according to plan, or an unexpected event that adds more to your plate. You’re dodging anxiety bombs of varying sizes and when they do go off, it leaves you feeling an overstimulated mess.
Are you a highly driven person with a plate that’s always overloaded? If you answered…“all the freakin’ time.” Then you’re in the right place, Welcome! To those around you, you appear very much together. Meanwhile, on the inside, you feel like you’re having multiple silent panic attacks. Anxiety pops up over everyday things, mistakes you’ve made, circumstances that don’t go according to plan, or an unexpected event that adds more to your plate. You’re dodging anxiety bombs of varying sizes and when they do go off, it leaves you feeling an overstimulated mess.
![Photo of Rosina Teye Appiah, LMSW , Pre-Licensed Professional](https://photos.psychologytoday.com/a95ac131-0977-42ab-bd31-dcfa5040e3c8/1/320x400.png)
Rosina Teye Appiah
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
With a deep understanding of African heritage, I offer compassion and culturally sensitive service as a therapist, acknowledging the unique experiences and challenges individuals from diverse backgrounds may encounter. Are you struggling with anxiety, depression, trauma, or life transition? I'm here to support your healing process with the truest passion and professionalism. I provide both in-person and telehealth sessions for children aged 6 and up, adults, and elderly. Your story is important, and I am honored to be a part of it.
With a deep understanding of African heritage, I offer compassion and culturally sensitive service as a therapist, acknowledging the unique experiences and challenges individuals from diverse backgrounds may encounter. Are you struggling with anxiety, depression, trauma, or life transition? I'm here to support your healing process with the truest passion and professionalism. I provide both in-person and telehealth sessions for children aged 6 and up, adults, and elderly. Your story is important, and I am honored to be a part of it.
![Photo of Jean Ann Driscoll - Real World Therapy: Jeani Driscoll, LCSW, LICSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5567376-3de9-4f45-9452-5fe63db20605/1/320x400.jpeg)
Real World Therapy: Jeani Driscoll, LCSW
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Grand Forks, ND 58203 (Online Only)
Are you a parent facing challenges or life changes which are causing increased or overwhelming anxiety, sadness, or depression? First child through birth or adoption, single parenting, divorce/coparenting, widowhood, remarriage/step parenting, or other life transitions? Are you a highly gifted/intelligent adult who who may be on the autism spectrum? Originally a singer/musician, some unexpected life experiences inspired me to return to graduate school in order to enter a helping profession. I utilize both my personal and professional experience and training to help others.
Are you a parent facing challenges or life changes which are causing increased or overwhelming anxiety, sadness, or depression? First child through birth or adoption, single parenting, divorce/coparenting, widowhood, remarriage/step parenting, or other life transitions? Are you a highly gifted/intelligent adult who who may be on the autism spectrum? Originally a singer/musician, some unexpected life experiences inspired me to return to graduate school in order to enter a helping profession. I utilize both my personal and professional experience and training to help others.
![Photo of Deanna Jenkins, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec5d7061-3412-4a11-8c34-ea0b95d21a57/2/320x400.jpeg)
Deanna Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Grand Forks, ND 58203 (Online Only)
I specialize in providing support to individuals who are dedicated to improving their relationships and overall well-being. My practice involves working with adults, adolescents, and children of all ages who are dealing with issues such as anxiety, depression, and trauma. I aim to customize sessions to meet the specific needs of each client by using various techniques that can help address trauma in individuals and within parent/child relationships, as well as methods that focus on improving relationships between parents and young children.
I specialize in providing support to individuals who are dedicated to improving their relationships and overall well-being. My practice involves working with adults, adolescents, and children of all ages who are dealing with issues such as anxiety, depression, and trauma. I aim to customize sessions to meet the specific needs of each client by using various techniques that can help address trauma in individuals and within parent/child relationships, as well as methods that focus on improving relationships between parents and young children.
![Photo of Becky Zimmerman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6de17267-9384-4134-8621-39b097f74009/1/320x400.jpeg)
Hello! I'm Becky Zimmerman (they/them), and I want to accompany you on your mental and emotional wellness journey. I work with individuals aged seven and up, couples, and polycules. As a part of the LGBTQIA2S+ community, I strive to create an inclusive environment for other members of the alphabet soup. I also work well with geeks, gamers, kinksters, and the consensual non-monogamy community. Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.
Hello! I'm Becky Zimmerman (they/them), and I want to accompany you on your mental and emotional wellness journey. I work with individuals aged seven and up, couples, and polycules. As a part of the LGBTQIA2S+ community, I strive to create an inclusive environment for other members of the alphabet soup. I also work well with geeks, gamers, kinksters, and the consensual non-monogamy community. Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.
![Photo of Devon Tinney, LAPC, Counselor](https://photos.psychologytoday.com/41a53e47-93b2-447e-a2d7-fb7fa5e25ab5/1/320x400.jpeg)
We all have stories to tell. As a therapist, my greatest joy is working with clients on rewriting their story in a way that gives them power over their life. Whether you are struggling to control your thoughts, continue to replay scenes over and over in your mind, or noticing relationships in life being impacted by emotions, I am here to hold space for the stories you hold while offering unconditional positive regard in this journey towards wholeness. I specialize in working with survivors of sexual exploitation, families impacted by foster care, complex trauma, and FASD.
We all have stories to tell. As a therapist, my greatest joy is working with clients on rewriting their story in a way that gives them power over their life. Whether you are struggling to control your thoughts, continue to replay scenes over and over in your mind, or noticing relationships in life being impacted by emotions, I am here to hold space for the stories you hold while offering unconditional positive regard in this journey towards wholeness. I specialize in working with survivors of sexual exploitation, families impacted by foster care, complex trauma, and FASD.
![Photo of Katherine So Dachtler, LMSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/602b592a-d3f1-4e0d-980f-980d2ddc498d/1/320x400.jpeg)
Katherine So Dachtler
Pre-Licensed Professional, LMSW, LGSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
Katherine is an international, transracial adoptee who was raised & lives in the upper Midwest. She strives to meet you where you are & aims to uncover & focus on your strengths to empower you throughout your healing journey. Katherine believes each individual has a unique, intersectional framework through which they experience the world. She will support you in finding a path forward through life setbacks & transitions & has a particular interest in adoption & identity & belonging work.
Katherine is an international, transracial adoptee who was raised & lives in the upper Midwest. She strives to meet you where you are & aims to uncover & focus on your strengths to empower you throughout your healing journey. Katherine believes each individual has a unique, intersectional framework through which they experience the world. She will support you in finding a path forward through life setbacks & transitions & has a particular interest in adoption & identity & belonging work.
![Photo of Amanda Weston, LPCC, NCC, Counselor](https://photos.psychologytoday.com/3a31b22a-8e66-4fb8-ad7c-8ef0dc09fa28/2/320x400.png)
Congratulations on taking this first step forward in your growth journey. I take a wholistic approach to therapy and believe you hold the key to your own healing. I am passionate about working with people of all ages and backgrounds to find a way forward through difficult situations. My promise is to provide a nonjudgmental space for hope to grow. I have 14 years of experience supporting children, teens, and adults. My background includes work in educational, residential, and outpatient settings. You don't have to stay "stuck", and you don't have to do it alone!
Congratulations on taking this first step forward in your growth journey. I take a wholistic approach to therapy and believe you hold the key to your own healing. I am passionate about working with people of all ages and backgrounds to find a way forward through difficult situations. My promise is to provide a nonjudgmental space for hope to grow. I have 14 years of experience supporting children, teens, and adults. My background includes work in educational, residential, and outpatient settings. You don't have to stay "stuck", and you don't have to do it alone!
15 Second Videos
Rosina Teye Appiah
Amber Buzick
Cindy Eades
Rene Mooney
Brightside Health
Jesse Lamm - Dakota Family Services
Jenny Frissell
![Photo of Kylie Ogorek, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c07c92b8-fe27-4b44-9e90-e6fb13018655/2/320x400.jpeg)
Kylie Ogorek
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!
Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!
![Photo of Lexi O'Halloran, MA, LPCC, Counselor](https://photos.psychologytoday.com/4340d03c-36c8-4d16-b988-e30acb74eac2/1/320x400.jpeg)
Lexi O'Halloran
Counselor, MA, LPCC
Verified Verified
Grand Forks, ND 58201
Not accepting new clients
Hello! I enjoy working with adolescents and adults who struggle with challenging life transitions, depression, anxiety, low self esteem, and relational issues. I am LGBTQ+ affirming and welcome all individuals from different backgrounds. Life can be stressful, and you shouldn't have to navigate it on your own. I can help you find a new direction!
Hello! I enjoy working with adolescents and adults who struggle with challenging life transitions, depression, anxiety, low self esteem, and relational issues. I am LGBTQ+ affirming and welcome all individuals from different backgrounds. Life can be stressful, and you shouldn't have to navigate it on your own. I can help you find a new direction!
![Photo of Kayla Norton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53d0abd6-872f-4a93-b4f3-26936694e1e7/2/320x400.jpeg)
Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
Kayla Norton, MSW, LCSW, is a Licensed Clinical Social Worker. She provides individual therapy services to children (ages 8 and up), adolescents, and adults. Kayla has a passion for helping individuals who experience issues including trauma, depression, anxiety, self-harm, attention and impulse control difficulties, mood difficulties, and adjusting to life changes. Kayla has experience in settings to include residential treatment facilities, inpatient psychiatric hospital treatment, and outpatient therapy services.
![Photo of Meagan Black, Pre-Licensed Professional](https://photos.psychologytoday.com/46502702-9dce-459f-af37-b36cd0aceca5/1/320x400.jpeg)
Meagan Black
Pre-Licensed Professional
Verified Verified
Grand Forks, ND 58201
Not accepting new clients
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
![Photo of Sue Russell, PhD, Psychologist](https://photos.psychologytoday.com/3c222c6b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I want to help you achieve the kind of life you have always wanted, to help you overcome obstacles that stand between you and your hopes and dreams. Many clients tell me they wish they had come to see me sooner. They regret the wasted months... sometimes years. There is no reason to continue to suffer, to continue repeating the same mistakes, or to keep arguing about the same things over and over. The sooner you call, the sooner you can feel better. Together we can find what's going wrong in your life and get you back on track.
I want to help you achieve the kind of life you have always wanted, to help you overcome obstacles that stand between you and your hopes and dreams. Many clients tell me they wish they had come to see me sooner. They regret the wasted months... sometimes years. There is no reason to continue to suffer, to continue repeating the same mistakes, or to keep arguing about the same things over and over. The sooner you call, the sooner you can feel better. Together we can find what's going wrong in your life and get you back on track.
![Photo of Tracy Kressin, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bd02419-3ca0-472b-806a-2f8200196057/2/320x400.png)
Tracy Kressin
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient & inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy & have experience working with co-occurring, depressive & anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. I have experience working with adolescents, ages 65+. Accepting ages 8+ in person/tele-health sessions. I also have some nontraditional hours available. Licensed in ND, MN, FL, AZ
I enjoy assisting individuals find balance in their lives and assisting with them with achieving their goals. I have twenty years experience working in the behavioral health field in outpatient & inpatient settings. I am trained in Dialectical Behavioral Therapy, CBT, play therapy & have experience working with co-occurring, depressive & anxiety disorders. I have experience working with women issues and assisting clients decrease their trauma symptoms. I have experience working with adolescents, ages 65+. Accepting ages 8+ in person/tele-health sessions. I also have some nontraditional hours available. Licensed in ND, MN, FL, AZ
![Photo of Alana D Johnston, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a682233c-5aeb-4a09-888f-c91c424e4ebf/3/320x400.jpeg)
Alana D Johnston
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
Alana approaches her work with a trauma-informed focus. She recognizes the prevalence of trauma and its impact on an individual’s overall well-being and strives to understand the whole of the individual who is seeking therapy. Alana focuses on her client’s strengths to empower them to build a strong foundation to fall back on when there are setbacks in life. She values the importance of human relationships, authenticity, self-determination, integrity, and respect, and these values shine through in her work with clients.
Alana approaches her work with a trauma-informed focus. She recognizes the prevalence of trauma and its impact on an individual’s overall well-being and strives to understand the whole of the individual who is seeking therapy. Alana focuses on her client’s strengths to empower them to build a strong foundation to fall back on when there are setbacks in life. She values the importance of human relationships, authenticity, self-determination, integrity, and respect, and these values shine through in her work with clients.
![Photo of Katie Allen, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f55875c2-bfa5-441c-8a55-f25db06b9f03/2/320x400.jpeg)
Katie Allen
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Grand Forks, ND 58202
Waitlist for new clients
Feeling like everything is too much and you can't keep up? Does past stuff keep coming up and leaving you on edge? Are you finding yourself constantly worrying? Maybe you want deeper relationships and to feel less alone? We all need help sometimes and therapy can teach you new ways of coping, foster healing from painful experiences, and to discover meaning and fulfillment in life. I am passionate about helping others realize their self-worth and to show up fully in their lives. My goal is that, through our work together, you will be able to regain authority over your life and to head down a path towards healing and growth.
Feeling like everything is too much and you can't keep up? Does past stuff keep coming up and leaving you on edge? Are you finding yourself constantly worrying? Maybe you want deeper relationships and to feel less alone? We all need help sometimes and therapy can teach you new ways of coping, foster healing from painful experiences, and to discover meaning and fulfillment in life. I am passionate about helping others realize their self-worth and to show up fully in their lives. My goal is that, through our work together, you will be able to regain authority over your life and to head down a path towards healing and growth.
![Photo of Bobby Buzick, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a873bba3-1cbb-482a-8414-caaee4959dc3/1/320x400.jpeg)
Bobby Buzick
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Grand Forks, ND 58201
Are you finding yourself feeling down, no longer feeling like yourself, and craving some change in your life? Do you just want to get back to feeling like the person you once were or know you can be? If the desire for change and wanting to realize your true potential and purpose resonates with you, you're not alone. As a retired veteran of the U.S. Army, I understand the importance of resiliency and strive to share that knowledge along with the power of perspective while navigating life's challenges and adversities with my clients.
Are you finding yourself feeling down, no longer feeling like yourself, and craving some change in your life? Do you just want to get back to feeling like the person you once were or know you can be? If the desire for change and wanting to realize your true potential and purpose resonates with you, you're not alone. As a retired veteran of the U.S. Army, I understand the importance of resiliency and strive to share that knowledge along with the power of perspective while navigating life's challenges and adversities with my clients.
See more therapy options for Grand Forks County
How does your Therapist compare?
Number of Therapists in Grand Forks County, ND
40+
Average cost per session
$200
Therapists in Grand Forks County, ND who prioritize treating:
81% | Anxiety |
79% | Depression |
74% | Trauma and PTSD |
70% | Relationship Issues |
70% | Coping Skills |
70% | Life Transitions |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
87% | Sanford Health Plan |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Grand Forks County, ND see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
91% | Female | |
7% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Forks County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.