Emotionally Focused Therapists in Zebulon, NC
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Waitlist for new clients
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
Melissa Sevigny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Zebulon, NC 27597 (Online Only)
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
More Therapists Nearby
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Children and families have been the focal point of my career for over 20 years. I have learned that youth and adults benefit from listening, understanding, and validation. Nowadays, the impact of unresolved mental health issues is a clear and present growing risk factor. Please do not hesitate to speak with someone about difficult matters. Having good mental health can reduce risk factors and should be a prioritized need alongside our physical health. For mental health crises, you can call Mobile Crisis at 877-626-1772; or National Suicide Prevention Hotline 800-273-8255 (dial 988). For life threatening emergencies, please call 911.
Roberta (Bobbi) Ballard
Psychologist, PhD
Verified Verified
1 Endorsed
Knightdale, NC 27545 (Online Only)
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Online Therapists
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Raleigh, NC 27609 (Online Only)
I'm trained in numerous modalities (TBRI, Emotionally Focused Couples Therapy, EMDR, etc) but what makes me the most effective is being a card carrying member of the human race.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy. I have North Carolina & Illinois locations.
I'm trained in numerous modalities (TBRI, Emotionally Focused Couples Therapy, EMDR, etc) but what makes me the most effective is being a card carrying member of the human race.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy. I have North Carolina & Illinois locations.
Lisa Caprioli
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
4 Endorsed
Cary, NC 27511
I use Gottman-Informed Couples Therapy practices and Emotionally Focused Therapy to help couples break the cycle of conflict in their relationships.
Do you and your partner struggle to talk about sex? Maybe you're feeling more like roommates than a couple, or you miss feeling emotionally and physically connected. Perhaps you've tried to talk about the lack of intimacy in your relationship, and it ended in hurt feelings or a disagreement, and you're afraid to bring it up again.
I use Gottman-Informed Couples Therapy practices and Emotionally Focused Therapy to help couples break the cycle of conflict in their relationships.
Do you and your partner struggle to talk about sex? Maybe you're feeling more like roommates than a couple, or you miss feeling emotionally and physically connected. Perhaps you've tried to talk about the lack of intimacy in your relationship, and it ended in hurt feelings or a disagreement, and you're afraid to bring it up again.
Farid Awad
Marriage & Family Therapist, DMin, MDiv, MA, LCMHC, LMFT
Verified Verified
Fayetteville, NC 28304
My approach for each client is personalized and eclectic which includes: Person-Centered Therapy, Cognitive-Behavioral Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Emotionally Focused Therapy, Narrative Therapy, and Existential Therapy as we work towards a fulfilling, gratifying, and purposeful life.
I received my Masters in Clinical Mental Health Counseling from Liberty University in 2020. I also completed my Doctorate of Ministry in Pastoral Counseling from Liberty University Theological Seminary in 2011. From 2008 to 2017, I served on active duty as an Army Chaplain, where I conducted 3,000+ hours providing pastoral counseling for Soldiers and their Family members dealing with marital conflict, Post-traumatic Stress Disorder, moral injuries, anxiety, depression, and numerous other issues. I trained 62 weekend marriage retreats for thousands of couples. I continue to serve as a Chaplain in the North Carolina National Guard.
My approach for each client is personalized and eclectic which includes: Person-Centered Therapy, Cognitive-Behavioral Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Emotionally Focused Therapy, Narrative Therapy, and Existential Therapy as we work towards a fulfilling, gratifying, and purposeful life.
I received my Masters in Clinical Mental Health Counseling from Liberty University in 2020. I also completed my Doctorate of Ministry in Pastoral Counseling from Liberty University Theological Seminary in 2011. From 2008 to 2017, I served on active duty as an Army Chaplain, where I conducted 3,000+ hours providing pastoral counseling for Soldiers and their Family members dealing with marital conflict, Post-traumatic Stress Disorder, moral injuries, anxiety, depression, and numerous other issues. I trained 62 weekend marriage retreats for thousands of couples. I continue to serve as a Chaplain in the North Carolina National Guard.
Dr. Greg Cheney
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
We often use a scientifically-validated approach called Emotionally Focused Therapy ( EFT) as a means to guide our sessions.
Tired of feeling stuck, misunderstood, & disconnected? Are you struggling with communication? Does your relationship feel like it is moving in the wrong direction? Are the arguments, misunderstanding, and hurt becoming overwhelming? You may even be considering separation or divorce. Take the first step to sort through it all . . . the misunderstanding, the arguments, the hurt, the disconnection, and the loneliness. We can help you gain clarity to move toward healing. Let us help you experience your relationship in a new way. Schedule a free 15-minute phone consultation to get started.
We often use a scientifically-validated approach called Emotionally Focused Therapy ( EFT) as a means to guide our sessions.
Tired of feeling stuck, misunderstood, & disconnected? Are you struggling with communication? Does your relationship feel like it is moving in the wrong direction? Are the arguments, misunderstanding, and hurt becoming overwhelming? You may even be considering separation or divorce. Take the first step to sort through it all . . . the misunderstanding, the arguments, the hurt, the disconnection, and the loneliness. We can help you gain clarity to move toward healing. Let us help you experience your relationship in a new way. Schedule a free 15-minute phone consultation to get started.
Matt Kreiner
Clinical Social Work/Therapist, LCSW, CSAT, EMDR
Verified Verified
3 Endorsed
Cary, NC 27511
I am a therapist that views the client/therapist dynamic as a partnership. I take a strengths-based approach to treatment and draw on concepts from my training in behavioral change as well as insight-building techniques including CBT, EMDR, psychoanalysis, attachment theory, EFT, and the Gottman Methods. I specialize in treating individuals, couples, and parents dealing with anxiety, relationship, addiction issues, and trauma. I also have advanced training in serving the LGBTQ+ communities, as well as sex addicts and partners of sex addicts. I am a kink-aware therapist and am comfortable working with polyamorous relationships.
I am a therapist that views the client/therapist dynamic as a partnership. I take a strengths-based approach to treatment and draw on concepts from my training in behavioral change as well as insight-building techniques including CBT, EMDR, psychoanalysis, attachment theory, EFT, and the Gottman Methods. I specialize in treating individuals, couples, and parents dealing with anxiety, relationship, addiction issues, and trauma. I also have advanced training in serving the LGBTQ+ communities, as well as sex addicts and partners of sex addicts. I am a kink-aware therapist and am comfortable working with polyamorous relationships.
Carole Cullen
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Wake Forest, NC 27587
I am a Certified Gottman Couples Therapist & Certified Emotionally Focused Therapist and I want to help you build a healthy, intimate and desire filled relationship that tells your love story for you.
I know that you want to have an amazing love story. In order to do that, you need to have a great connection with your partner. The problem is that years of ups and downs can take its toll on relationships and maybe your relationship just isn’t working, which often leaves you feeling frustrated and disconnected.
I am a Certified Gottman Couples Therapist & Certified Emotionally Focused Therapist and I want to help you build a healthy, intimate and desire filled relationship that tells your love story for you.
I know that you want to have an amazing love story. In order to do that, you need to have a great connection with your partner. The problem is that years of ups and downs can take its toll on relationships and maybe your relationship just isn’t working, which often leaves you feeling frustrated and disconnected.
Laura T Ashord LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27518
I have a practical, eclectic approach to therapy drawing from a rich resource of experience, employing cognitive behavioral therapy (CBT), communication therapies, relaxation therapy, Emotional Freedom Therapy ( EFT), Play Therapy, Mindfulness therapy, Family Therapy and Parent Training.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
I have a practical, eclectic approach to therapy drawing from a rich resource of experience, employing cognitive behavioral therapy (CBT), communication therapies, relaxation therapy, Emotional Freedom Therapy ( EFT), Play Therapy, Mindfulness therapy, Family Therapy and Parent Training.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
I practice from an anti-oppressive, psychodynamic and somatic lens integrated with EMDR for trauma, Internal Family Systems (parts work), Emotionally Focused Therapy, and nervous system psycho-education.
I enjoy working with individuals who are seeking lasting healing and therapeutic change. You may be experiencing depression, anxiety, or overwhelm that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through this. Old patterns, wounding and trauma live in our bodies and show up in many ways including in relationships, feelings, thoughts, beliefs & body sensations. We will work together to heal and integrate these through a therapeutic approach that is relational, embodied, spirit-oriented and attentive to the culture and larger systems we live in.
I practice from an anti-oppressive, psychodynamic and somatic lens integrated with EMDR for trauma, Internal Family Systems (parts work), Emotionally Focused Therapy, and nervous system psycho-education.
I enjoy working with individuals who are seeking lasting healing and therapeutic change. You may be experiencing depression, anxiety, or overwhelm that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through this. Old patterns, wounding and trauma live in our bodies and show up in many ways including in relationships, feelings, thoughts, beliefs & body sensations. We will work together to heal and integrate these through a therapeutic approach that is relational, embodied, spirit-oriented and attentive to the culture and larger systems we live in.
Tiffany Ann Birt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
My therapeutic approach reflects influences derived from my training in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy ( EFT), family systems therapy, cognitive-behavioral therapy (CBT), mindfulness based therapy and energy psychology.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
My therapeutic approach reflects influences derived from my training in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy ( EFT), family systems therapy, cognitive-behavioral therapy (CBT), mindfulness based therapy and energy psychology.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
Doug Hoover @ SOAR Counseling and Consulting, PLLC
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Southern Pines, NC 28387
My approaches include Emotionally Focused Therapy for couples, Prepare / Enrich for premarital, and EMDR for individual trauma.
Everyone who cares deserves to be happy. Life is also full of ups and downs. This is especially true when it comes to relationships. Sometimes, we push through the struggles and eventually feel some relief. But other times we can feel stuck, repeating patterns or habits that get us nowhere or keep us in a rut. Anger or distancing from one another often replaces the love and closeness we want and deserve in our relationships. If you want to be happy again, or just be a better you, I am here for you.
My approaches include Emotionally Focused Therapy for couples, Prepare / Enrich for premarital, and EMDR for individual trauma.
Everyone who cares deserves to be happy. Life is also full of ups and downs. This is especially true when it comes to relationships. Sometimes, we push through the struggles and eventually feel some relief. But other times we can feel stuck, repeating patterns or habits that get us nowhere or keep us in a rut. Anger or distancing from one another often replaces the love and closeness we want and deserve in our relationships. If you want to be happy again, or just be a better you, I am here for you.
See more therapy options for Zebulon
Nearby Emotionally Focused Therapists Searches for Zebulon
- Cary
- Clayton
- Franklinton
- Garner
- Knightdale
- Louisburg
- Raleigh
- Rolesville
- Smithfield
- Wake Forest
- Wilson
- Youngsville
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.