Dialectical Behavior (DBT) Therapists in Zebulon, NC
![Photo of Regina (Gina) Hales, LCMHC, LCASA](https://photos.psychologytoday.com/847cd8d4-4a58-4b5a-8846-9e39f8468e8b/2/320x400.jpeg)
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
![Photo of Ann White, LPCMH, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5306ce95-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann White
Licensed Professional Counselor, LPCMH, LCMHC
Verified Verified
2 Endorsed
Zebulon, NC 27597 (Online Only)
Hello and thank you for reading my profile. I would like to introduce myself not only as a compassionate therapist but as an "eternal optimist" as well. I believe with courage and therapeutic support, we can move beyond our current state of distress to a more peaceful, happy and satisfying existence; I am committed to working with you as you begin your journey to emotional wellness.
Hello and thank you for reading my profile. I would like to introduce myself not only as a compassionate therapist but as an "eternal optimist" as well. I believe with courage and therapeutic support, we can move beyond our current state of distress to a more peaceful, happy and satisfying existence; I am committed to working with you as you begin your journey to emotional wellness.
![Photo of Melissa Sevigny, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6734b158-dc8d-450b-a655-7e52bf3b2348/1/320x400.jpeg)
Melissa Sevigny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
![Photo of Ronda Falk, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f60360b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
![Photo of Evelyn Knez, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2abf0174-f23e-4c81-82ae-dfc730919ce1/1/320x400.png)
Soy una terapista clínica con maestría en trabajo social, con mas de 10 años de experiencia en salud mental trabajando con niños, adolescentes, adultos y familias de diferentes procedencias. Mi pasión es ayudar a las personas a vencer obstáculos conductuales y/o emocionales que le impidan lograr sus objetivos y vivir una vida plena y balanceada. Puedo asistir a mis clientes tanto en Ingles como en Español. Para más información llamar al: 919-435-8087
Soy una terapista clínica con maestría en trabajo social, con mas de 10 años de experiencia en salud mental trabajando con niños, adolescentes, adultos y familias de diferentes procedencias. Mi pasión es ayudar a las personas a vencer obstáculos conductuales y/o emocionales que le impidan lograr sus objetivos y vivir una vida plena y balanceada. Puedo asistir a mis clientes tanto en Ingles como en Español. Para más información llamar al: 919-435-8087
![Photo of Sarah Coleman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a38c496-ced6-44f2-8279-d051a3da1652/2/320x400.jpeg)
Experiencing a difficult time in your life? Feel like you have to keep things to yourself and face them alone? Navigating this world isn't easy and no matter what we've been told, it doesn't make us stronger when we ignore how we feel. It takes strength and determination to acknowledge those feelings and take action.
Experiencing a difficult time in your life? Feel like you have to keep things to yourself and face them alone? Navigating this world isn't easy and no matter what we've been told, it doesn't make us stronger when we ignore how we feel. It takes strength and determination to acknowledge those feelings and take action.
More Therapists Nearby
![Photo of Krista Saab Bennett, MA, LCMHCA, NCC](https://photos.psychologytoday.com/2ccab7b9-994f-4077-8bf9-75d1ad7934bb/3/320x400.jpeg)
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Wendell, NC 27591
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
![Photo of Shandra J. Ross, LCMHC, LCAS, CHT, BC-TMH](https://photos.psychologytoday.com/e0b69861-ecd9-41b0-9003-035cbd420a9a/2/320x400.jpeg)
Shandra J. Ross
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CHT, BC-TMH
Verified Verified
2 Endorsed
Knightdale, NC 27545
You are a hard working person, you go to work everyday, you take care of your responsibilities and everyone thinks you have it all together but the truth is, you are struggling and often times you're sad. No one knows that the smile on your face and the laughter in your voice is a mask. You are afraid to show how you feel, so you hide it. Sometimes things are going great and you never want it to end, and other times it seems like nothing is going well. You feel like you are on an emotional roller coaster. Sometimes you say things and react to circumstances in a way you feel regret afterwards and, it has cost you relationships.
You are a hard working person, you go to work everyday, you take care of your responsibilities and everyone thinks you have it all together but the truth is, you are struggling and often times you're sad. No one knows that the smile on your face and the laughter in your voice is a mask. You are afraid to show how you feel, so you hide it. Sometimes things are going great and you never want it to end, and other times it seems like nothing is going well. You feel like you are on an emotional roller coaster. Sometimes you say things and react to circumstances in a way you feel regret afterwards and, it has cost you relationships.
![Photo of Tomeka Bridges, LCMHC](https://photos.psychologytoday.com/83392154-5a91-4997-bd8d-e317a81125d4/1/320x400.jpeg)
Tomeka Bridges
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Knightdale, NC 27545
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.
![Photo of Tomeka A Bridges, MS, LCMHC](https://photos.psychologytoday.com/64cb4362-d22f-4334-b2fc-22708364b6cb/1/320x400.jpeg)
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Knightdale, NC 27545 (Online Only)
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
![Photo of Deondra Crudup - NxtStep Counseling, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/914dc123-6441-43ae-92d0-89f673062ade/1/320x400.jpeg)
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real.
![Photo of Adeeba Issa, MS Ed, LCMHCS, LPC](https://photos.psychologytoday.com/38f0ba40-ec2f-4beb-b91e-2f03d9e8454e/2/320x400.jpeg)
While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.
While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.
![Photo of Margurite Reaves, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c6f234-1066-4f25-869c-1a7fc695bd15/1/320x400.jpeg)
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
![Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bba052e-46c9-4729-90e9-0227d67b657a/1/320x400.png)
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Online Therapists
![Photo of Michelle Chiaramonte, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68a2b1bb-a63d-4bc1-af3c-9efcef66e7a7/1/320x400.jpeg)
As I lead you on a journey of increased happiness and problem resolution, you will obtain a toolkit of coping skills and practical strategies based in Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Enneagram Theory.
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
As I lead you on a journey of increased happiness and problem resolution, you will obtain a toolkit of coping skills and practical strategies based in Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Enneagram Theory.
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
![Photo of Rachel Frye, LCMHC, CRC, Counselor](https://photos.psychologytoday.com/9061b9d3-d0e2-417d-9b70-099248085c38/2/320x400.jpeg)
During our work, I'll utilize trauma-informed practices such as EMDR, IFS, CPT and DBT to assist you in reaching your goals.
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
During our work, I'll utilize trauma-informed practices such as EMDR, IFS, CPT and DBT to assist you in reaching your goals.
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
![Photo of Ellyn Brown, LCMHC, MA, NCC](https://photos.psychologytoday.com/64258aa2-8ac7-4dec-8631-7f56cc311b48/1/320x400.png)
Ellyn Brown
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
I apply evidenced-based theories, including, but not limited to, Eco-Systemic Structural Family Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
I apply evidenced-based theories, including, but not limited to, Eco-Systemic Structural Family Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
![Photo of Sage Torrez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f434a119-bda0-40d0-b902-5888f1360b56/3/320x400.jpeg)
Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
![Photo of Beth Mumford Holloway, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/47804d0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27615
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
![Photo of Nicole Korell - NextGen Behavioral Therapy, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/80bd54fe-1a13-4844-917a-5be2141a85bc/1/320x400.jpeg)
NextGen Behavioral Therapy
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Cary, NC 27518 (Online Only)
I utilize a blend of evidence-based practices, such as CBT and DBT, tailored to each unique individual.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. I offer a specialized space for individuals who are struggling with anxiety and depression; those who are struggling with emotional regulation; those looking to improve interpersonal relationships and build social skills; and, for individuals struggling with self-esteem and body dysmorphic disorder.
I utilize a blend of evidence-based practices, such as CBT and DBT, tailored to each unique individual.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. I offer a specialized space for individuals who are struggling with anxiety and depression; those who are struggling with emotional regulation; those looking to improve interpersonal relationships and build social skills; and, for individuals struggling with self-esteem and body dysmorphic disorder.
See more therapy options for Zebulon
Nearby Dialectical Behavior (DBT) Therapists Searches for Zebulon
- Cary
- Clayton
- Garner
- Knightdale
- Louisburg
- Raleigh
- Rolesville
- Smithfield
- Wake Forest
- Willow Spring
- Wilson
- Youngsville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.