Cognitive Behavioral (CBT) Therapists in Zebulon, NC
Employing a diverse range of therapeutic approaches, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Existential Therapy, and Solution-Focused Brief Therapy.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
Employing a diverse range of therapeutic approaches, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Existential Therapy, and Solution-Focused Brief Therapy.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
Pamela Clarke
Licensed Professional Counselor, LCASA
Verified Verified
Zebulon, NC 27597 (Online Only)
I use the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered (PCT) individualized approaches.
I am licensed in North Carolina and have four years of professional work experience. I have experience helping clients with stress and anxiety, relationship issues, family conflicts, and anger management. I believe that you are the expert on your story and have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
I use the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered (PCT) individualized approaches.
I am licensed in North Carolina and have four years of professional work experience. I have experience helping clients with stress and anxiety, relationship issues, family conflicts, and anger management. I believe that you are the expert on your story and have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
Nancy J. Smith LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Zebulon, NC 27597 (Online Only)
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Cognitive Behavioral Therapy.
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
Ann White
Licensed Professional Counselor, LPCMH, LCMHC
Verified Verified
2 Endorsed
Zebulon, NC 27597 (Online Only)
Hello and thank you for reading my profile. I would like to introduce myself not only as a compassionate therapist but as an "eternal optimist" as well. I believe with courage and therapeutic support, we can move beyond our current state of distress to a more peaceful, happy and satisfying existence; I am committed to working with you as you begin your journey to emotional wellness.
Hello and thank you for reading my profile. I would like to introduce myself not only as a compassionate therapist but as an "eternal optimist" as well. I believe with courage and therapeutic support, we can move beyond our current state of distress to a more peaceful, happy and satisfying existence; I am committed to working with you as you begin your journey to emotional wellness.
Socorro Garcia
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Zebulon, NC 27597 (Online Only)
Feeling overwhelmed, finding yourself in the same situations, and don't see anything changing? Let's talk.. Helping woman and teens BE their BEST is what I love to do!
Feeling overwhelmed, finding yourself in the same situations, and don't see anything changing? Let's talk.. Helping woman and teens BE their BEST is what I love to do!
Dr. King provides care as a qualified Licensed Clinical Addiction Specialist Associate. Specialties include psychotherapy, counseling, and assessments. These mental and behavioral health issues can range from substance abuse, pornography, food addictions, gaming, and caffeine addictions, among other diagnoses.
Dr. King provides care as a qualified Licensed Clinical Addiction Specialist Associate. Specialties include psychotherapy, counseling, and assessments. These mental and behavioral health issues can range from substance abuse, pornography, food addictions, gaming, and caffeine addictions, among other diagnoses.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Melissa Sevigny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
Some people see me to explore childhood trauma. Some people come to me because their job or home life are really stressful. Some come because they’re worried about stuff all the time that they know they shouldn’t be worried about but they are anyway. Some come because their parents are getting older, and they are having to be more involved in their care and the transition to parenting your parent is challenging. Some people are not happy in their relationships, some aren’t happy with themselves and some just need someone to talk to. What all this means is, there is no wrong reason to see a therapist.. I'm here for you!
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
Experiencing a difficult time in your life? Feel like you have to keep things to yourself and face them alone? Navigating this world isn't easy and no matter what we've been told, it doesn't make us stronger when we ignore how we feel. It takes strength and determination to acknowledge those feelings and take action.
Experiencing a difficult time in your life? Feel like you have to keep things to yourself and face them alone? Navigating this world isn't easy and no matter what we've been told, it doesn't make us stronger when we ignore how we feel. It takes strength and determination to acknowledge those feelings and take action.
Jessie Booten
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
3 Endorsed
Zebulon, NC 27597 (Online Only)
Waitlist for new clients
Greetings! The hardest thing to do in this world is to live in it. Reaching out for help can feel risky or daunting, especially as life changes around you. Days of seeing what feels "normal" change from moment to moment, experiencing losses and transitions (both welcome and unwelcome), and trying to figure out where you fit in your own story brings on all sorts of Big Emotions. You might feel anxious about navigating another hardship, or depressed at how things have changed. You may be feeling guilt or relief at a big life shift in an unexpected way. How do you process it all and keep going?
Greetings! The hardest thing to do in this world is to live in it. Reaching out for help can feel risky or daunting, especially as life changes around you. Days of seeing what feels "normal" change from moment to moment, experiencing losses and transitions (both welcome and unwelcome), and trying to figure out where you fit in your own story brings on all sorts of Big Emotions. You might feel anxious about navigating another hardship, or depressed at how things have changed. You may be feeling guilt or relief at a big life shift in an unexpected way. How do you process it all and keep going?
Jeremy Phan
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Zebulon, NC 27597
My name is Jeremy Phan. I am a licensed mental health professional (LCMHCA) with a wide array of experience, not only as a counselor, but as a father, a mentor, and a coach. We all have a story to tell and one that will continue to be told years to come. My goal is to help you navigate the present, learn to manage your past, and help you prepare for the future YOU want.
My name is Jeremy Phan. I am a licensed mental health professional (LCMHCA) with a wide array of experience, not only as a counselor, but as a father, a mentor, and a coach. We all have a story to tell and one that will continue to be told years to come. My goal is to help you navigate the present, learn to manage your past, and help you prepare for the future YOU want.
Eastern Trauma & Recovery
Drug & Alcohol Counselor, LCAS-A, Trauma, CCTS-S, CFTP, Crisis
Verified Verified
Zebulon, NC 27597
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
More Therapists Nearby
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Wendell, NC 27591
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, mindfulness, trauma informed equine assisted psychotherapy, and solution-focused brief therapy.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
I draw on therapeutic techniques from cognitive behavioral therapy ( CBT), EMDR, ACT, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
I draw on therapeutic techniques from cognitive behavioral therapy ( CBT), EMDR, ACT, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
Darren Keith Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knightdale, NC 27545
I utilize various modalities such as Cognitive Behavioral Therapy or Motivational Interviewing to help you reach your treatment goals.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
I utilize various modalities such as Cognitive Behavioral Therapy or Motivational Interviewing to help you reach your treatment goals.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
Mary R. Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Lisa Valerie Wachter
Licensed Clinical Mental Health Counselor, NCC, LCAS, LCMHC
Verified Verified
Knightdale, NC 27545
Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing are the primary approaches I use.
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing are the primary approaches I use.
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
See more therapy options for Zebulon
Nearby Cognitive Behavioral (CBT) Therapists Searches for Zebulon
- Clayton
- Franklinton
- Garner
- Knightdale
- Louisburg
- Raleigh
- Rolesville
- Selma
- Smithfield
- Wake Forest
- Wendell
- Youngsville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.