Therapists in Youngsville, NC
![Photo of Almice M Gill, LCASA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3de11aed-7d52-4bc1-a26e-cc84ff7171b3/2/320x400.jpeg)
Are you finding it hard to determine how to cope during these difficult times? Do you find yourself easily frustrated and in rage? I am here to let you know there is HOPE. I am dedicated to helping others. I specialize in working with youth and adults. I provide outpatient therapy, assessments, teach coping mechanisms, substance abuse counseling, and more. Working in the clinical field of psychology has allowed me to service those in crisis and educate productive ways to cope. It is my passion to help mental health patients live better lives, and cope with emotional, behavioral, and mental health issues.
Are you finding it hard to determine how to cope during these difficult times? Do you find yourself easily frustrated and in rage? I am here to let you know there is HOPE. I am dedicated to helping others. I specialize in working with youth and adults. I provide outpatient therapy, assessments, teach coping mechanisms, substance abuse counseling, and more. Working in the clinical field of psychology has allowed me to service those in crisis and educate productive ways to cope. It is my passion to help mental health patients live better lives, and cope with emotional, behavioral, and mental health issues.
More Therapists Nearby
![Photo of Patricia C Alston, MA, LCAS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7e8bfa00-be3d-4ab4-9d60-5620507c6933/3/320x400.jpeg)
I am an eclectic counselor and utilizes a blend of cbt, solution focused, short term problem solving and motivational interviewing techniques.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
I am an eclectic counselor and utilizes a blend of cbt, solution focused, short term problem solving and motivational interviewing techniques.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
![Photo of Dr. Lamont Barnett, PhD, LCASA , CPLC , MAC, CNHP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/097d6256-f700-42cc-99cb-e02e8b758cbb/2/320x400.png)
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Raleigh, NC 27614
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
![Photo of Perla Haros, Pre-Licensed Professional](https://photos.psychologytoday.com/bda7f738-17af-4512-aa0c-191cf7dc3213/1/320x400.png)
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
![Photo of Kateryna Chorna, MSW, LCSW, CTRP, DBT, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d6bc5be-f430-4ddb-82c4-cef6cd133e62/1/320x400.jpeg)
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
![Photo of James E Robinson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0346ff61-4d87-4ac7-96b2-c232ecb8405d/1/320x400.png)
James E Robinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587 (Online Only)
First, I would like to thank you for taking the time to visit my site. Visiting this site means you are probably experiencing one or more of life's challenges. I commend you for having the will to seek help. This is a personal decision that requires someone with compassion, insight and skills to assist you in acquiring a more satisfying quality of life. I am a Licensed Clinical Social Worker (LCSW) and I truly care about the individuals I serve.
First, I would like to thank you for taking the time to visit my site. Visiting this site means you are probably experiencing one or more of life's challenges. I commend you for having the will to seek help. This is a personal decision that requires someone with compassion, insight and skills to assist you in acquiring a more satisfying quality of life. I am a Licensed Clinical Social Worker (LCSW) and I truly care about the individuals I serve.
![Photo of Danielle Oates, LCMHC, M ED, Counselor](https://photos.psychologytoday.com/1ec225e4-1185-47d4-8086-6701f38998ba/1/320x400.png)
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
![Photo of Domonique Blackmon, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/7700ca8c-59f7-4439-a3cb-3d54d6458193/10/320x400.jpeg)
Domonique Blackmon
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Wake Forest, NC 27587 (Online Only)
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
![Photo of Brandi Gibson, LCMHC, NCC, CIMHP, CTMH, MEd](https://photos.psychologytoday.com/06e42775-e89f-43a1-8414-8abcce893562/2/320x400.jpeg)
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
![Photo of Keesha Grice, MS, LCMHCA, LCASA, Counselor](https://photos.psychologytoday.com/1bb646fa-2a0f-4b55-a155-4e8ebdffeea7/1/320x400.jpeg)
Working the last three years in Mental Health and addiction, I have learned to motivate people to develop a plan to change their life. My experience is working with adolescents, young and older adults who approach struggles differently. Each person culture has sculptured their beliefs and how they face new challenges. By collaborating with individuals, the focus is to help them gain personal growth. Sometimes it may be difficult to share your struggles with a stranger. It is good to have someone to listen and provide support to guide us through the process.
Working the last three years in Mental Health and addiction, I have learned to motivate people to develop a plan to change their life. My experience is working with adolescents, young and older adults who approach struggles differently. Each person culture has sculptured their beliefs and how they face new challenges. By collaborating with individuals, the focus is to help them gain personal growth. Sometimes it may be difficult to share your struggles with a stranger. It is good to have someone to listen and provide support to guide us through the process.
![Photo of Jairo (Joey) Orellana, LCSW, LISW CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c09ed3-93fb-4ab4-bb0c-b1b5e2947645/2/320x400.jpeg)
Jairo (Joey) Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Wake Forest, NC 27587 (Online Only)
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
![Photo of Abbey M Friedman, MA, CPRP , QMHP](https://photos.psychologytoday.com/aa539bc6-2ad9-4e9c-b780-e40b55076129/2/320x400.jpeg)
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
![Photo of Terrill James - Insight Family Center, LLC, MA, LPC, LCAS-A](https://photos.psychologytoday.com/43c396f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
![Photo of Shawtay Reese - People's Network, DSW, LCSW, LCAS, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea7280b1-6827-4936-a689-b8fcb2f1ab37/2/320x400.jpeg)
People's Network
Clinical Social Work/Therapist, DSW, LCSW, LCAS, CCS
Verified Verified
Franklinton, NC 27525 (Online Only)
Not accepting new clients
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
Online Therapists
![Photo of Azalia Pettway - Inner Love Counseling, PLLC, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6cb72ad-b613-48cf-9518-0a99aef7160f/1/320x400.jpeg)
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Whitsett, NC 27377 (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
![Photo of Keith Poche - House of Support Counseling Services PLLC, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7906602-99f5-4795-8945-9fca0f4d4c5d/1/320x400.jpeg)
House of Support Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Roanoke Rapids, NC 27870
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
![Photo of Angie Matthews, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f45fbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angie Matthews
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Henderson, NC 27537 (Online Only)
I am trained in CBT, DBT, Motivational Interviewing and CPT.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
I am trained in CBT, DBT, Motivational Interviewing and CPT.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
![Photo of Monyetta Howell, LCMHC, LCAS-A, CGCS, CTMHP, CCATP](https://photos.psychologytoday.com/7795e06d-612e-4d7a-85dc-3108961ce166/1/320x400.jpeg)
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
![Photo of Mark Stroeh, LCSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e1df43c-6af1-4f80-9ae5-f98418805a09/1/320x400.png)
I use evidenced based practices such as Cognitive Behavioral Therapy and Motivational Interviewing Techniques in my work.
I am an In-Home and Virtual Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes and on-line. I have traveled to client's homes, all over Durham County and Chapel Hill, to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.
I use evidenced based practices such as Cognitive Behavioral Therapy and Motivational Interviewing Techniques in my work.
I am an In-Home and Virtual Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes and on-line. I have traveled to client's homes, all over Durham County and Chapel Hill, to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.
![Photo of Alisha Sumter, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe8b6bfc-8bf6-4823-a074-5ddedde1e55c/2/320x400.jpeg)
Alisha Sumter
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
My approach to counseling includes Motivational Interviewing, Cognitive Behavior Therapy, and Person-Centered Therapy along with other approaches tailored to fit the need of the client.
In life we all have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same. I am dedicated to providing a supportive environment to explore behaviors and patterns in your life and gently guide you toward the change and personal growth you desire.
My approach to counseling includes Motivational Interviewing, Cognitive Behavior Therapy, and Person-Centered Therapy along with other approaches tailored to fit the need of the client.
In life we all have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same. I am dedicated to providing a supportive environment to explore behaviors and patterns in your life and gently guide you toward the change and personal growth you desire.
See more therapy options for Youngsville
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.