Depression Therapists in Wrightsville Beach, NC
Anna Salino-Hugg
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrightsville Beach, NC 28480
I'm also trained in Interpersonal Psychotherapy for Depression, an attachment-focused therapy.
I'm a clinical licensed social worker. I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
I'm also trained in Interpersonal Psychotherapy for Depression, an attachment-focused therapy.
I'm a clinical licensed social worker. I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Wrightsville Beach, NC 28480
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Adolescents (16+), Adults, Anxiety Disorders & Stress Management Self-Esteem & Identity Issues, Social Anxiety, Disordered Eating, Addiction, Insomnia, EMDR, Trauma, Depression.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wrightsville Beach, NC 28480
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
Brooke Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wrightsville Beach, NC 28480
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
Chasity Meadows
Clinical Social Work/Therapist, LCSWA, LCAS, MSW
Verified Verified
Wrightsville Beach, NC 28480
I'm also certified in DBT for the treatment of depression, anxiety, and BPD and accept Aetna, Cigna and BCBS and soon MedCost.
We will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
I'm also certified in DBT for the treatment of depression, anxiety, and BPD and accept Aetna, Cigna and BCBS and soon MedCost.
We will respond to inquiries in 24-48 hours. Hi! I'm Chasity, it's nice to meet you. I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. Not feeling yourself, so let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Her areas of experience include anxiety, depression, women’s issues, life adjustments, transitions, interpersonal and intrapersonal conflicts.
Yolandi approaches counseling from a person-centered and holistic approach. She finds joy in working with adolescents and young adults. Helping her clients understand themselves is key to having healthy relationships with not only themselves, but others too. Yolandi considers counseling as a collaborative journey, respecting that the client is the narrator of their own life. Building upon a strong, theoretically-based clinical foundation, Yolandi is experienced in integrating spirituality with Biblical and scriptural truths along with prayer per the clients request.
Her areas of experience include anxiety, depression, women’s issues, life adjustments, transitions, interpersonal and intrapersonal conflicts.
Yolandi approaches counseling from a person-centered and holistic approach. She finds joy in working with adolescents and young adults. Helping her clients understand themselves is key to having healthy relationships with not only themselves, but others too. Yolandi considers counseling as a collaborative journey, respecting that the client is the narrator of their own life. Building upon a strong, theoretically-based clinical foundation, Yolandi is experienced in integrating spirituality with Biblical and scriptural truths along with prayer per the clients request.
Claudia Goldstein
Clinical Social Work/Therapist, LCSW-S, EMDR
Verified Verified
4 Endorsed
Wrightsville Beach, NC 28480 (Online Only)
Something happened. Whatever it was, it rocked your world. You're not the same. You feel broken, defeated, anxious, shattered. You question yourself, your value. You don't know who to trust. Can you even trust yourself? How did this happen and how can you ensure it doesn't happen again? Maybe you've been here before- it feels like a pattern. You blame yourself. You blame others. You're angry and numb and overwhelmed all at once. You wear the mask daily- you look okay from the outside, but inside is a whole other place: self doubt, unworthiness, fear, anxiety and depression. You've tried but you just can't find the way out.
Something happened. Whatever it was, it rocked your world. You're not the same. You feel broken, defeated, anxious, shattered. You question yourself, your value. You don't know who to trust. Can you even trust yourself? How did this happen and how can you ensure it doesn't happen again? Maybe you've been here before- it feels like a pattern. You blame yourself. You blame others. You're angry and numb and overwhelmed all at once. You wear the mask daily- you look okay from the outside, but inside is a whole other place: self doubt, unworthiness, fear, anxiety and depression. You've tried but you just can't find the way out.
Ellen Lee Dudley
Licensed Professional Counselor, MA, LCMHC, CRC
Verified Verified
2 Endorsed
Wrightsville Beach, NC 28480
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
James T. 'jim' Doxey
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, MAC
Verified Verified
8 Endorsed
Wrightsville Beach, NC 28480 (Online Only)
Appointments within 24-48 hours. Relax. Take a deep, cleansing breath. It helps to breathe deeply when life gets overwhelming. Anxiety, depression, addictions, trauma, loss, physical and emotional pain take deep a toll on you; your health and wellbeing and sometimes it feels like you just can’t cope. If you’re having issues like these and want help, I am here. I will work hard in partnership with you to help you achieve personal empowerment toward success and wellbeing. My pledge is to hold you and your life issues with deep respect and caring. I will work hard in partnership with you to help you achieve success.
Appointments within 24-48 hours. Relax. Take a deep, cleansing breath. It helps to breathe deeply when life gets overwhelming. Anxiety, depression, addictions, trauma, loss, physical and emotional pain take deep a toll on you; your health and wellbeing and sometimes it feels like you just can’t cope. If you’re having issues like these and want help, I am here. I will work hard in partnership with you to help you achieve personal empowerment toward success and wellbeing. My pledge is to hold you and your life issues with deep respect and caring. I will work hard in partnership with you to help you achieve success.
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
Verified Verified
9 Endorsed
Wrightsville Beach, NC 28480
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
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Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
Verified Verified
19 Endorsed
Wrightsville Beach, NC 28480
Clients will gain practical skills such as: coping skills for managing anxiety/ depression, healthy boundaries, increased mindfulness, stress reduction, parenting skills, mind/body connectedness, increased Insight, enhancing balance in life, mastering trauma triggers/symptoms, communication/social skills, and re-framing negative thinking patterns.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks. Reach out to info at madewellcenter.org today!
Clients will gain practical skills such as: coping skills for managing anxiety/ depression, healthy boundaries, increased mindfulness, stress reduction, parenting skills, mind/body connectedness, increased Insight, enhancing balance in life, mastering trauma triggers/symptoms, communication/social skills, and re-framing negative thinking patterns.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks. Reach out to info at madewellcenter.org today!
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wrightsville Beach, NC 28480
Waitlist for new clients
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
Courtney Clement Bowles
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
Verified Verified
5 Endorsed
Wrightsville Beach, NC 28480
I work with folks experiencing anxiety, depression, ADHD, Autism Spectrum Disorder, trauma, and more.
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.
I work with folks experiencing anxiety, depression, ADHD, Autism Spectrum Disorder, trauma, and more.
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.
Hadley Mates Berting
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Wrightsville Beach, NC 28480
Topics I cover include: friendship, family conflict, mental health (anxiety/ depression/ADHD/trauma) and inner self work.
Client goals for therapy may include talking about your past, working through daily conflicts, regaining your identity or making plans for your future. Therapy is for YOU so you choose the conversation and speed that we work through things. My goal as a therapist is to create a safe and supportive space where you can talk through thoughts that cycle through your head or feel stuck. By working with someone neutral and nonjudgmental like myself, it allows you to open up and find validation in your struggle when compared to talking to family members. I want you to leave therapy feeling lighter with new ideas to try in the next week!
Topics I cover include: friendship, family conflict, mental health (anxiety/ depression/ADHD/trauma) and inner self work.
Client goals for therapy may include talking about your past, working through daily conflicts, regaining your identity or making plans for your future. Therapy is for YOU so you choose the conversation and speed that we work through things. My goal as a therapist is to create a safe and supportive space where you can talk through thoughts that cycle through your head or feel stuck. By working with someone neutral and nonjudgmental like myself, it allows you to open up and find validation in your struggle when compared to talking to family members. I want you to leave therapy feeling lighter with new ideas to try in the next week!
Andrew Riehl
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wrightsville Beach, NC 28480
I work with adults, working through life transitions, stress management, anger, anxiety, depression, self-esteem, and a variety of other challenging situations.
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I primarily utilize EMDR (Eye-Movement Desensitization and Reprocessing) to assist clients in removing emotional blocks and to move on from traumatic experiences
I work with adults, working through life transitions, stress management, anger, anxiety, depression, self-esteem, and a variety of other challenging situations.
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I primarily utilize EMDR (Eye-Movement Desensitization and Reprocessing) to assist clients in removing emotional blocks and to move on from traumatic experiences
Sarah Rose Dotzler
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Wrightsville Beach, NC 28480
Accepting NEW Clients. I specialize in working with individuals 18yo+ who are struggling with anxiety, grief & loss, trauma, depression, acute and chronic stress, sports performance and relationship challenges. Specifically, I work with individuals facing current or past relationship abuse and those wanting to form healthy, safe, and loving attachments. My work focuses on self esteem, confidence, self forgiveness, and generating hope towards the future. For those experiencing self harm, we will work together to understand your pain in a non-judgmental way. I am also extremely passionate about supporting the LGBTQIA+ community.
Accepting NEW Clients. I specialize in working with individuals 18yo+ who are struggling with anxiety, grief & loss, trauma, depression, acute and chronic stress, sports performance and relationship challenges. Specifically, I work with individuals facing current or past relationship abuse and those wanting to form healthy, safe, and loving attachments. My work focuses on self esteem, confidence, self forgiveness, and generating hope towards the future. For those experiencing self harm, we will work together to understand your pain in a non-judgmental way. I am also extremely passionate about supporting the LGBTQIA+ community.
Currently Accepting New Clients! Tired of miscommunicating and making things worse with those you love the most? Helping individuals & families communicate and find healing is my greatest passion. I’d be honored to support you to work towards thriving, not just surviving. I work with pre-teens/teens (ages 10 and older), adults, couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, self-harm, transitions (adolescent challenges, blending families, divorce, etc.), trauma (including religious trauma), grief/loss, and relational challenges.
Currently Accepting New Clients! Tired of miscommunicating and making things worse with those you love the most? Helping individuals & families communicate and find healing is my greatest passion. I’d be honored to support you to work towards thriving, not just surviving. I work with pre-teens/teens (ages 10 and older), adults, couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, self-harm, transitions (adolescent challenges, blending families, divorce, etc.), trauma (including religious trauma), grief/loss, and relational challenges.
Nichole Gause
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wrightsville Beach, NC 28480 (Online Only)
I utilize Cognitive Behavior Therapy to help change behaviors as well as manage anxiety and depression.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
I utilize Cognitive Behavior Therapy to help change behaviors as well as manage anxiety and depression.
If you are struggling, know there is no need to go it alone. Everyone may think you are as put together as a jigsaw puzzle, but you feel like you are falling apart behind the scenes, stress is causing you headaches and other pains, or you are having difficulty coping. I want to partner with you to make it better. I work incredibly well with clients who desire to use their faith in their healing process.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.