Mindfulness-Based (MBCT) Therapists in Woodfin, NC
John Magee
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Woodfin, NC 28804
I may ask from time to time if you'd be interested in going over a worksheet that seems relevant to your situation, or if you might be up for a guided mindfulness exercise that scientific studies suggest could be helpful.
I believe that most people have the answers within themselves to work through their own problems - my role is to be there with you through the process. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
I may ask from time to time if you'd be interested in going over a worksheet that seems relevant to your situation, or if you might be up for a guided mindfulness exercise that scientific studies suggest could be helpful.
I believe that most people have the answers within themselves to work through their own problems - my role is to be there with you through the process. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
Carrie Meckler
Licensed Professional Counselor, LCMHC, LCAS, MA
Verified Verified
4 Endorsed
Woodfin, NC 28804 (Online Only)
Currently accepting new clients for telehealth! Are you struggling with managing stress, anxiety or just life in general? Do you feel like you are losing a sense of self? Do you feel pressure to be great at everything that you do and make straight As? You might feel like nothing is working and that your situation is nearly unbearable. Asking for help is difficult and can be an overwhelming process; I am here to help make it easier. I can help you set healthy and attainable goals, and I will hold you accountable to those as we work towards the outcomes you desire.
Currently accepting new clients for telehealth! Are you struggling with managing stress, anxiety or just life in general? Do you feel like you are losing a sense of self? Do you feel pressure to be great at everything that you do and make straight As? You might feel like nothing is working and that your situation is nearly unbearable. Asking for help is difficult and can be an overwhelming process; I am here to help make it easier. I can help you set healthy and attainable goals, and I will hold you accountable to those as we work towards the outcomes you desire.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Have you forgotten how to be the main character in your own story? Have you often felt lost and unsure of who you are or want to be? Has fear gotten in the way of you living your life unapologetically authentic? Does it sometimes feels like a "all is lost" moment? We live in a world often riddled with systems of oppression that we internalize and limit ourselves, based off of such systems. Often times it can be difficult to be true to ourselves in a world that requires us to conform and mask who we are. Change can be scary and the journey can feel overwhelming. You don't have to make that journey on your own!
Have you forgotten how to be the main character in your own story? Have you often felt lost and unsure of who you are or want to be? Has fear gotten in the way of you living your life unapologetically authentic? Does it sometimes feels like a "all is lost" moment? We live in a world often riddled with systems of oppression that we internalize and limit ourselves, based off of such systems. Often times it can be difficult to be true to ourselves in a world that requires us to conform and mask who we are. Change can be scary and the journey can feel overwhelming. You don't have to make that journey on your own!
Aimee Elise Mercier
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
Woodfin, NC 28804
Waitlist for new clients
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
You ever find yourself feeling overwhelmed, angry, hurt, sad? Maybe you struggle with the relationships or circumstances in your life. You feel stuck, as if there is no way to say what you need to say or take steps in the direction you'd like. Maybe you find yourself hoping for stronger connections in the relationships in your life. Internally, you hope to feel heard, validated, and understood by the people around you. Maybe sometimes you feel like you’ve got a handle on this life thing, but other times it takes a lot just to get through the day.
You ever find yourself feeling overwhelmed, angry, hurt, sad? Maybe you struggle with the relationships or circumstances in your life. You feel stuck, as if there is no way to say what you need to say or take steps in the direction you'd like. Maybe you find yourself hoping for stronger connections in the relationships in your life. Internally, you hope to feel heard, validated, and understood by the people around you. Maybe sometimes you feel like you’ve got a handle on this life thing, but other times it takes a lot just to get through the day.
More Therapists Nearby
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Susan Rainsford MA LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28801 (Online Only)
I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and Body Centered Approaches, DBT, Cognitive Behavioral Therapy, Expressive Therapies, Energy Therapy, Play Therapy, and Compassionate Communication Skills.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and Body Centered Approaches, DBT, Cognitive Behavioral Therapy, Expressive Therapies, Energy Therapy, Play Therapy, and Compassionate Communication Skills.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
Through mindfulness meditation, breathing exercises, and somatic awareness, clients learn to manage stress, enhance emotional regulation, and approach dating with confidence and authenticity.
Are you tired of dating unavailable people? You deserve a calm & embodied love. I specialize in mind-body connections, attachment theory, and mindfulness practices. My mission is to help individuals navigate the complexities of dating/relationships and form meaningful, lasting connections through a holistic and evidence-based approach. I support individuals with mindful & intentional dating/relationships. I believe that successful dating/relationships start with self-awareness and understanding one's emotional needs and patterns.
Through mindfulness meditation, breathing exercises, and somatic awareness, clients learn to manage stress, enhance emotional regulation, and approach dating with confidence and authenticity.
Are you tired of dating unavailable people? You deserve a calm & embodied love. I specialize in mind-body connections, attachment theory, and mindfulness practices. My mission is to help individuals navigate the complexities of dating/relationships and form meaningful, lasting connections through a holistic and evidence-based approach. I support individuals with mindful & intentional dating/relationships. I believe that successful dating/relationships start with self-awareness and understanding one's emotional needs and patterns.
Our founders are clinicians with over 17 years of experience who take an integrative and mindfulness-based approach to healing.
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
Our founders are clinicians with over 17 years of experience who take an integrative and mindfulness-based approach to healing.
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
Nicole Boudreaux
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
I enjoy helping clients to learn the language of the body through mindfulness and sensory/somatic awareness.
As a therapist at Matone Counseling, I support clients who may be feeling stuck and are looking for some support in finding a starting point and getting some traction, or who are simply looking for a safe space to express and explore themselves. I'm passionate about working with young adults and adults (18-40) struggling with anxiety, traumatic experiences and life transitions.
I enjoy helping clients to learn the language of the body through mindfulness and sensory/somatic awareness.
As a therapist at Matone Counseling, I support clients who may be feeling stuck and are looking for some support in finding a starting point and getting some traction, or who are simply looking for a safe space to express and explore themselves. I'm passionate about working with young adults and adults (18-40) struggling with anxiety, traumatic experiences and life transitions.
Jacqueline Van Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
I use a client-centered approach with all of my clients and I am trained in EMDR, CBT, Mindfulness, and other complementary approaches, allowing me to tailor sessions to your needs.
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
I use a client-centered approach with all of my clients and I am trained in EMDR, CBT, Mindfulness, and other complementary approaches, allowing me to tailor sessions to your needs.
Asking for help can be scary, but taking that first step can change your life for the better. If you are ready to start taking control of your life, I am here to help. My goal as a therapist is to help my clients create the life they envision for themselves. For some, that may be having stronger and healthier relationships. For others, it may be developing a deeper love for oneself. You may wish to advance in your career, be a better parent, or heal the wounds of trauma. If you are picturing a different life for yourself, now may the time to start making that picture a reality.
Daniel A Keith
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
We could also utilize mindfulness strategies or experiential exercises within our sessions.
I believe in change; that when a person is dissatisfied, they can make little shifts that can create big impacts. I believe in the power of the individual. My typical clientele are adults struggling with anxiety, trauma symptoms, or depression.
We could also utilize mindfulness strategies or experiential exercises within our sessions.
I believe in change; that when a person is dissatisfied, they can make little shifts that can create big impacts. I believe in the power of the individual. My typical clientele are adults struggling with anxiety, trauma symptoms, or depression.
I utilize mindfulness-centered techniques such as somatic experiencing to enhance awareness and deepen the mind-body connection.
If trauma and anxiety have left you feeling disconnected and unsafe, I’d be honored to guide you on a journey of self-discovery and healing. You may feel stuck in survival mode, and want to learn how to recover a sense of stability. Maybe you're feeling ready to break free from patterns that have been holding you back, and develop the skills to help you cope with life's challenges. If you're struggling to navigate confusing relationships, I'm happy to help you make sense of your experiences. Even if you’ve been struggling for a long time, meaningful progress is possible in a safe, non-judgmental, and compassionate environment.
I utilize mindfulness-centered techniques such as somatic experiencing to enhance awareness and deepen the mind-body connection.
If trauma and anxiety have left you feeling disconnected and unsafe, I’d be honored to guide you on a journey of self-discovery and healing. You may feel stuck in survival mode, and want to learn how to recover a sense of stability. Maybe you're feeling ready to break free from patterns that have been holding you back, and develop the skills to help you cope with life's challenges. If you're struggling to navigate confusing relationships, I'm happy to help you make sense of your experiences. Even if you’ve been struggling for a long time, meaningful progress is possible in a safe, non-judgmental, and compassionate environment.
Becca Odom
Clinical Social Work/Therapist, LCSW, E-RYT
Verified Verified
Asheville, NC 28801 (Online Only)
In therapy I combine Somatic Therapy, Mindfulness & EMDR for emotional regulation & trauma recovery.
My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others.
In therapy I combine Somatic Therapy, Mindfulness & EMDR for emotional regulation & trauma recovery.
My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others.
Jennifer Gift
Counselor, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
Rebecca Branistareanu
LCSW Associate, LCASA, MS-OT/L
Verified Verified
2 Endorsed
Asheville, NC 28801
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.
Eliza Johnson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
See more therapy options for Woodfin
Nearby Mindfulness-Based (MBCT) Therapists Searches for Woodfin
- Arden
- Asheville
- Biltmore Forest
- Black Mountain
- Candler
- Canton
- Fairview
- Fletcher
- Hendersonville
- Mars Hill
- Swannanoa
- Weaverville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.