Reality Therapy in Winterville, NC
![Photo of Gwendolyn Tyson, PhD, LCMHCS, Counselor](https://photos.psychologytoday.com/873feac9-5ed5-447a-8014-90b3adf66076/1/320x400.jpeg)
Challenges are inevitable, but defeat is optional. As professionals, sometimes it’s easy to feel hopeless & ignore difficulties in our relationships at work or at home. It's hard to ask for help when it seems no one is willing & when you’re used to getting things done on your own; but stress, exhaustion, burnout, weight gain, & other negative effects of inadequate or unhealthy coping are real & can have major consequences. Don't face challenges alone. If you can't change your experiences, you can learn how to cope with them. As a trusted professional, I want to help. Well-being, peace, & life satisfaction is within reach.
Challenges are inevitable, but defeat is optional. As professionals, sometimes it’s easy to feel hopeless & ignore difficulties in our relationships at work or at home. It's hard to ask for help when it seems no one is willing & when you’re used to getting things done on your own; but stress, exhaustion, burnout, weight gain, & other negative effects of inadequate or unhealthy coping are real & can have major consequences. Don't face challenges alone. If you can't change your experiences, you can learn how to cope with them. As a trusted professional, I want to help. Well-being, peace, & life satisfaction is within reach.
![Photo of Tameika Gay, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b767f0e7-abc8-4279-a6a1-10b228e2d5cc/2/320x400.jpeg)
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
![Photo of Dr. Myshalae Jamerson Euring, PhD, LCMHC, CRC, NCC, QS](https://photos.psychologytoday.com/827b05d3-fe9e-4777-a866-0cb9a90cb352/2/320x400.jpeg)
Dr. Myshalae Jamerson Euring
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CRC, NCC, QS
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
![Photo of Dayna Lorraine Farrington, MSW, LCSW, LCAS, CCS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a1f9066-c62c-43fb-a732-744e769c0a66/1/320x400.jpeg)
Dayna Lorraine Farrington
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, CCTP
Verified Verified
Winterville, NC 28590
Waitlist for new clients
Are you or one of your loved ones feeling stuck, lost, lonely? Unable to break free from negative thought patterns or feel the peace in life that comes from knowing your authentic self? It takes a lot of strength to seek wellness! We all want to be heard and validated. I believe recovery is possible for everyone even if the pathway is unique. I would love to partner with you to achieve the freedom and wellness you deserve! I am passionate about seeing those who are struggling with depression, anxiety, trauma, transitions in life, and mood instability learn ways to live boldly.
Are you or one of your loved ones feeling stuck, lost, lonely? Unable to break free from negative thought patterns or feel the peace in life that comes from knowing your authentic self? It takes a lot of strength to seek wellness! We all want to be heard and validated. I believe recovery is possible for everyone even if the pathway is unique. I would love to partner with you to achieve the freedom and wellness you deserve! I am passionate about seeing those who are struggling with depression, anxiety, trauma, transitions in life, and mood instability learn ways to live boldly.
![Photo of Leah Riddell, NCC, LCMHC, LCAS, Counselor](https://photos.psychologytoday.com/34337c99-1769-416d-b51a-9acf325c7f96/2/320x400.jpeg)
Leah Riddell
Counselor, NCC, LCMHC, LCAS
Verified Verified
4 Endorsed
Winterville, NC 28590
Waitlist for new clients
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
![Photo of Alyssa Ann Sugar, MS, LCMHC, LCAS, RYT](https://photos.psychologytoday.com/d94927e2-e1f3-459a-bb20-6efa12b9a92b/3/320x400.jpeg)
Alyssa Ann Sugar
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, RYT
Verified Verified
1 Endorsed
Winterville, NC 28590
Waitlist for new clients
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
![Photo of Anita B. Wright, LCMHC, NCC, LPC, MSA, MAEd](https://photos.psychologytoday.com/550b7ed8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Thank you for taking the first step by shoring up the courage to find me here. “Smooth seas do not make for skillful sailors.” This African proverb so appropriately explains the therapeutic work we will do together. Metaphorically, as we identify the issues and curiosities you bring into counseling, we become the seas; as we work together to explore and notice the things surrounding us, we develop a therapeutic alliance; we then become the sailors. We navigate the waters using therapeutic tools; we practice in a safe space, and build capacity in you, the soon skillful sailor. Reach my website: www.counselingteaandtherapypllc.com
Thank you for taking the first step by shoring up the courage to find me here. “Smooth seas do not make for skillful sailors.” This African proverb so appropriately explains the therapeutic work we will do together. Metaphorically, as we identify the issues and curiosities you bring into counseling, we become the seas; as we work together to explore and notice the things surrounding us, we develop a therapeutic alliance; we then become the sailors. We navigate the waters using therapeutic tools; we practice in a safe space, and build capacity in you, the soon skillful sailor. Reach my website: www.counselingteaandtherapypllc.com
![Photo of Maya Pittman, MA, NCC, LCMHCS](https://photos.psychologytoday.com/5576bed3-2fe9-406f-a2e7-b892a28c3863/1/320x400.jpeg)
Maya Pittman
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, LCMHCS
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Are you navigating the complexities of life—balancing relationships, work, personal growth, and, for some, the demands of motherhood? It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being. With over 12 years of experience, I offer therapy services tailored to support women through these multifaceted experiences. Together, we’ll work on finding balance and use mindfulness as a tool for personal transformation. My passion lies in helping you navigate these paths and embrace your evolving identity. Let’s embark on a journey toward meaningful and lasting change.
Are you navigating the complexities of life—balancing relationships, work, personal growth, and, for some, the demands of motherhood? It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being. With over 12 years of experience, I offer therapy services tailored to support women through these multifaceted experiences. Together, we’ll work on finding balance and use mindfulness as a tool for personal transformation. My passion lies in helping you navigate these paths and embrace your evolving identity. Let’s embark on a journey toward meaningful and lasting change.
![Photo of Krystal Joy Hall - Joy's New Beginning Counseling Services, PLLC, MS, LCAS, CCS, LCMHC](https://photos.psychologytoday.com/fb67ce20-5a7d-47df-a5f7-e45c3669198e/2/320x400.jpeg)
Joy's New Beginning Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCAS, CCS, LCMHC
Verified Verified
Winterville, NC 28590
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
![Photo of Kenneth A. Joyner, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0c59bb2-6730-45c8-959f-9ee7b43fc171/3/320x400.jpeg)
Kenneth A. Joyner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winterville, NC 28590
Not accepting new clients
Mr. Joyner holds a Master’s Degree in Social Work from the University of North Carolina at Pembroke, specializing in Mental Health issues. He has over 13 years of experience providing direct care services to individuals with mental health and development disorders. Mr. Joyner has a passion and clinical interest in working with young men who have experienced significant trauma in their life. He has an extensive history of assisting clients who are diagnosed with anxiety, depression, and bipolar-related diagnoses.
Mr. Joyner holds a Master’s Degree in Social Work from the University of North Carolina at Pembroke, specializing in Mental Health issues. He has over 13 years of experience providing direct care services to individuals with mental health and development disorders. Mr. Joyner has a passion and clinical interest in working with young men who have experienced significant trauma in their life. He has an extensive history of assisting clients who are diagnosed with anxiety, depression, and bipolar-related diagnoses.
![Photo of Ashley Andrews, MS, LCMHC, LCAS, NCC](https://photos.psychologytoday.com/631b681e-4c98-4ad1-9ee7-a99d629f3d67/2/320x400.jpeg)
Ashley Andrews
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Winterville, NC 28590
Not accepting new clients
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
![Photo of Lisa Johnson Reid, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/726c0bc1-1a52-492f-8680-4d74b073267b/2/320x400.jpeg)
Lisa Johnson Reid
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Winterville, NC 28590
Not accepting new clients
My desire is to bring a holistic approach to mental/behavioral health as a clinician. I have a genuine desire, to share the evidence based tools and techniques, required for one to be successful in the process of healing. Our sessions can include sitting on the floor with many pillows, while meditating or talk therapy. Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session. Rapport and comfort are extremely important. In order for therapist and client to work together as a successful team. The end goal is to feel better when you leave than you arrived. With tools you can use in your every day life.
My desire is to bring a holistic approach to mental/behavioral health as a clinician. I have a genuine desire, to share the evidence based tools and techniques, required for one to be successful in the process of healing. Our sessions can include sitting on the floor with many pillows, while meditating or talk therapy. Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session. Rapport and comfort are extremely important. In order for therapist and client to work together as a successful team. The end goal is to feel better when you leave than you arrived. With tools you can use in your every day life.
More Therapists Nearby
![Photo of Dominique Squire, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54fcb7b5-8fc8-4c5f-b4cd-ef0bf4c2d145/2/320x400.jpeg)
Dominique Squire
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenville, NC 27858 (Online Only)
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
![Photo of Luis Enrique Zuniga Jr, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/4a0a223d-37d4-493c-87ff-d13d7020f2a3/1/320x400.jpeg)
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
![Photo of Kwanza Winn, LISW-CP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d52ddf5-3840-4aa1-9a4d-309f18368ffc/2/320x400.png)
Kwanza Winn
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Greenville, NC 27833 (Online Only)
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
![Photo of Megan Jernigan, MS, LCMHC, NCC](https://photos.psychologytoday.com/3dc979f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Jernigan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Greenville, NC 27833
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
![Photo of Sara P. Culpepper - Peri Counseling, PLLC, MS, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/9e3a5075-febc-42f9-adf9-95e86cb1a3fe/2/320x400.jpeg)
Peri Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Greenville, NC 27858
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
![Photo of Corina J Relyea, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb3cb915-9862-49bf-a550-99aa559f8bcb/1/320x400.jpeg)
Corina J Relyea
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenville, NC 27835 (Online Only)
Hi there! If you are someone who needs support managing the difficulties that come with bipolar disorder, borderline personality disorder, trauma and anxiety disorders, you are in the right place. Do you need help with emotional regulation, distress tolerance, interpersonal relationship conflicts and healing from trauma? In addition to helping you with these things, I can encourage you to develop your self worth and confidence by using your own personal strengths and wisdom that are within you.
Hi there! If you are someone who needs support managing the difficulties that come with bipolar disorder, borderline personality disorder, trauma and anxiety disorders, you are in the right place. Do you need help with emotional regulation, distress tolerance, interpersonal relationship conflicts and healing from trauma? In addition to helping you with these things, I can encourage you to develop your self worth and confidence by using your own personal strengths and wisdom that are within you.
![Photo of Demetrise Cobb - Demi Management Services Pllc,, MA, LCMHCS, NAMA-S](https://photos.psychologytoday.com/64fde030-5e71-4b78-8ffd-684561ad0249/2/320x400.jpeg)
Demi Management Services Pllc,
Licensed Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NAMA-S
Verified Verified
Greenville, NC 27858
Waitlist for new clients
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
![Photo of Janice Britt, LCMHCS, LCAS, CCS, Counselor](https://photos.psychologytoday.com/d7660624-6cb8-4fcf-a545-3075a7e96f92/3/320x400.png)
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
See more therapy options for Winterville
Nearby Reality Therapy Searches for Winterville
See More Reality TherapyNearby Searches for Winterville
- Ayden
- Farmville
- Goldsboro
- Greenville
- Kinston
- New Bern
- Princeton
- Rocky Mount
- Snow Hill
- Tarboro
- Washington
- Wilson
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.