Divorce Therapists in Winston Salem, NC

Photo of Dr. Shawn A Parker, EdD, CRC, LCMHC, LCASA, Licensed Professional Counselor
Dr. Shawn A Parker
Licensed Professional Counselor, EdD, CRC, LCMHC, LCASA
Verified Verified
1 Endorsed
Winston Salem, NC 27104
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
(336) 252-3261 View (336) 252-3261
Photo of Aereil Moore, LCMHC, Licensed Professional Counselor
Aereil Moore
Licensed Professional Counselor, LCMHC
Verified Verified
Winston Salem, NC 27101
Aereil Moore is a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (CAS) in North Carolina with over 5 years of professional work experience. She has experience in helping clients with coping with addictions, depression, trauma, abuse, mood disorders, divorce, abuse, anger management, motivation, self esteem, and confidence.
Aereil Moore is a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (CAS) in North Carolina with over 5 years of professional work experience. She has experience in helping clients with coping with addictions, depression, trauma, abuse, mood disorders, divorce, abuse, anger management, motivation, self esteem, and confidence.
(336) 361-2435 View (336) 361-2435
Photo of Jeanette V Weyandt, MAEd, NCC, LCMHC, Licensed Professional Counselor
Jeanette V Weyandt
Licensed Professional Counselor, MAEd, NCC, LCMHC
Verified Verified
Winston Salem, NC 27101
Not accepting new clients
I also have worked with individuals regarding grief issues including separation and divorce, and adult relationship concerns.
In my view, the relationship of feelings and thoughts to behavior is important in understanding all aspects of our lives, including spiritual awareness. I use a variety of strategies that can help people make sense of their world, strategies that are mostly cognitive and insight-oriented in nature. These strategies are based on the notion that the way people see themselves and the world, influences how they feel and behave. For instance, it may be helpful to examine your family relationships to look at patterns of coping skills. We will talk about these strategies during our sessions and decide what will best fit your situation.
I also have worked with individuals regarding grief issues including separation and divorce, and adult relationship concerns.
In my view, the relationship of feelings and thoughts to behavior is important in understanding all aspects of our lives, including spiritual awareness. I use a variety of strategies that can help people make sense of their world, strategies that are mostly cognitive and insight-oriented in nature. These strategies are based on the notion that the way people see themselves and the world, influences how they feel and behave. For instance, it may be helpful to examine your family relationships to look at patterns of coping skills. We will talk about these strategies during our sessions and decide what will best fit your situation.
(336) 283-8404 View (336) 283-8404
Photo of Ryan MacLeod, MA, LMFT, Marriage & Family Therapist
Ryan MacLeod
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winston Salem, NC 27101
I work with couples on connection, trust, sexuality, affairs, communication, divorce ambivalence, attachment injuries, and more.
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
I work with couples on connection, trust, sexuality, affairs, communication, divorce ambivalence, attachment injuries, and more.
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
(336) 276-1424 View (336) 276-1424
Photo of Leigh Zick Dongre, PhD, LCMHC-S, LCAS, CCS
Leigh Zick Dongre
Licensed Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LCAS, CCS
Verified Verified
Winston Salem, NC 27104
transition to college, new parent, empty nest, job change, divorce, remarriage, retirement) and academic struggles.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
transition to college, new parent, empty nest, job change, divorce, remarriage, retirement) and academic struggles.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
(336) 791-0314 View (336) 791-0314
Photo of Cathey Floyd, MA, LCMHC, NCC, Counselor
Cathey Floyd
Counselor, MA, LCMHC, NCC
Verified Verified
Winston Salem, NC 27104
Waitlist for new clients
Specialty areas include individual, couples and family counseling for those who have experienced loss of loved ones, substance use disorders, life transitions such as divorce and career changes, aging, stress, anxiety and depression.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
Specialty areas include individual, couples and family counseling for those who have experienced loss of loved ones, substance use disorders, life transitions such as divorce and career changes, aging, stress, anxiety and depression.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
(336) 815-5856 x711 View (336) 815-5856 x711
Photo of Marc Steele, Counselor
Marc Steele
Counselor
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
(336) 502-5628 View (336) 502-5628
Photo of Rebecca L. Stone, LMFT, Marriage & Family Therapist
Rebecca L. Stone
Marriage & Family Therapist, LMFT
Verified Verified
Winston Salem, NC 27103
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
(336) 777-7494 View (336) 777-7494
Photo of Lisa Carpenter, MA, LMFTA, Marriage & Family Therapist Associate
Lisa Carpenter
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Are you lonely and hurt? Are you struggling to find connection? Are you and your partner arguing and blaming one another? You may even be considering separation or divorce. Sometimes we get stuck in relationships and just don’t know how to move forward. Oftentimes, we get caught in the same repetitive patterns. Everyone has the capacity for change. It’s time to get un-stuck, realize there is hope, and find healing.
Are you lonely and hurt? Are you struggling to find connection? Are you and your partner arguing and blaming one another? You may even be considering separation or divorce. Sometimes we get stuck in relationships and just don’t know how to move forward. Oftentimes, we get caught in the same repetitive patterns. Everyone has the capacity for change. It’s time to get un-stuck, realize there is hope, and find healing.
(336) 810-0730 View (336) 810-0730
Photo of Allyson Shields, LCMHC
Allyson Shields
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winston Salem, NC 27104  (Online Only)
Allyson Shields is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 9 years of experience working with adults and seniors. She specializes in treating anxiety, depression, divorce-related stress, relationships, trauma, and PTSD. With Allyson, clients should expect freedom and openness in a safe environment.
Allyson Shields is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 9 years of experience working with adults and seniors. She specializes in treating anxiety, depression, divorce-related stress, relationships, trauma, and PTSD. With Allyson, clients should expect freedom and openness in a safe environment.
(336) 936-5710 View (336) 936-5710
Photo of Dr. Ramona Griffin Noble, EdD, LCMHC, LMHC, NCC, CCATP, Counselor
Dr. Ramona Griffin Noble
Counselor, EdD, LCMHC, LMHC, NCC, CCATP
Verified Verified
Winston Salem, NC 27103
I work with women on issues such as relationships, anxiety, depression, codependency, divorce, parenting, self esteem and domestic violence.
Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore their best options for creating positive change. I am a national board certified and licensed clinical mental health counselor. I am also the mother of six and I understand the challenges faced by women in today’s fast paced society.
I work with women on issues such as relationships, anxiety, depression, codependency, divorce, parenting, self esteem and domestic violence.
Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore their best options for creating positive change. I am a national board certified and licensed clinical mental health counselor. I am also the mother of six and I understand the challenges faced by women in today’s fast paced society.
(336) 895-1362 View (336) 895-1362
Photo of Reketta Wright - Wrights Care Services, LCMHC
Wrights Care Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winston Salem, NC 27103
Wrights Care Services is a private counseling practice that is committed to the healing and transformation. Serving individuals since 2009 we developed a personable touch to treatment. We provide telehealth and some in person counseling to meet your needs. Whether you are dealing with depression, anxiety, divorce, stress,trauma, parenting or relationship issues we are here to help. Emotional healing is one call away. We welcome you to start your journey to healing.
Wrights Care Services is a private counseling practice that is committed to the healing and transformation. Serving individuals since 2009 we developed a personable touch to treatment. We provide telehealth and some in person counseling to meet your needs. Whether you are dealing with depression, anxiety, divorce, stress,trauma, parenting or relationship issues we are here to help. Emotional healing is one call away. We welcome you to start your journey to healing.
(336) 551-8810 View (336) 551-8810
Photo of E. Brooke Barnard, MS, LPC, Counselor
E. Brooke Barnard
Counselor, MS, LPC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Not accepting new clients
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
(336) 790-4638 View (336) 790-4638
Photo of John Poag, PhD, Psychologist
John Poag
Psychologist, PhD
Verified Verified
Winston Salem, NC 27103
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
A person coming to see me may be experiencing a significant life change such as a separation or divorce, a move, a career change, the deployment of their significant other, family problems, issues involving their child's behaviors or legal trouble, or problems in relationships with their spouse or partner. Others may seek psychotherapy to help themselves grow, deal with anger, or overcome patterns of behaviors or ways of being with others that don't work any more. Some people seek psychotherapy because someone close to them insisted they call me. I enjoy working with all of these presenting concerns.
(336) 270-9959 View (336) 270-9959
Photo of Kathy Kirstner - Kathy Kirstner, LCMHC, MSEdS, LCMHC
Kathy Kirstner, LCMHC
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC
Verified Verified
5 Endorsed
Winston Salem, NC 27103
Are you feeling tired, overwhelmed, crying often? Changes can be difficult and stressful - have you recently experienced a major life transition such as divorce or grieving a loss? Perhaps you recently finished school/college, changed jobs, or retired and now feel lost -- adrift.
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
Are you feeling tired, overwhelmed, crying often? Changes can be difficult and stressful - have you recently experienced a major life transition such as divorce or grieving a loss? Perhaps you recently finished school/college, changed jobs, or retired and now feel lost -- adrift.
LCHMC - Licensed Clinical Mental Health Counselor - Struggling with anxiety or depression? Feeling stressed and overwhelmed or feel your mood changing often? I have over 20 years experience helping people resolve their difficulties and make decisions to help them move forward. I have experience with mood disorders, trauma, abuse, Together we'll navigate the obstacles which hold you back from who you want to be. I provide a safe and secure environment for you to find your path to meet your goals. Take that first step to make a positive change in your life. I work with teenagers, adults & families. I am also LGBTQ affirming.
(336) 295-6257 View (336) 295-6257
Photo of Michelle Hawks, LCMHCA, Pre-Licensed Professional
Michelle Hawks
Pre-Licensed Professional, LCMHCA
Verified Verified
2 Endorsed
Winston Salem, NC 27101
I work with children, preteens, teens, adults, and couples dealing with stress, depression, anxiety, grief/loss, life transitions, ADHD, LGBTQIA issues, divorce, and/or separation, adjustment difficulties, traumatic events, and personal growth.
Accepting New Clients! I am excited to be here and grateful for this opportunity to sit with you in this space. There is a quote I want to share with you that can be found at Healthplace.com, "Mental health is not a destination but a process. It is about how you drive, not where you're going." I provide an authentic, compassionate, and safe space for clients and love seeing clients thrive, heal, and learn coping skills that impact their lives in ways they've never experienced before. If you are looking for a non-judgmental, empathetic therapist to help you with those driving challenges, I would love to hear from you.
I work with children, preteens, teens, adults, and couples dealing with stress, depression, anxiety, grief/loss, life transitions, ADHD, LGBTQIA issues, divorce, and/or separation, adjustment difficulties, traumatic events, and personal growth.
Accepting New Clients! I am excited to be here and grateful for this opportunity to sit with you in this space. There is a quote I want to share with you that can be found at Healthplace.com, "Mental health is not a destination but a process. It is about how you drive, not where you're going." I provide an authentic, compassionate, and safe space for clients and love seeing clients thrive, heal, and learn coping skills that impact their lives in ways they've never experienced before. If you are looking for a non-judgmental, empathetic therapist to help you with those driving challenges, I would love to hear from you.
(336) 962-2457 View (336) 962-2457
Photo of Laura Lohr Moncaleano, MSW, LCSW, Clinical Social Work/Therapist
Laura Lohr Moncaleano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winston Salem, NC 27101
Waitlist for new clients
I am passionate about working with clients throughout various major life events, including marriage/divorce, pregnancy/postpartum, parenting, retirement, and grief/loss.
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
I am passionate about working with clients throughout various major life events, including marriage/divorce, pregnancy/postpartum, parenting, retirement, and grief/loss.
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
(336) 864-9625 View (336) 864-9625
Photo of Amy Trinkle, MS, LCMHC, Counselor
Amy Trinkle
Counselor, MS, LCMHC
Verified Verified
Winston Salem, NC 27103
Life! It can be so hard. You feel like the walls are closing in on you and you can't breathe. You are struggling with worry, anxiety, and feelings of being overwhelmed. You have a never-ending to do list. You are always worried about your children. You are struggling to do everything for everyone, and you do not feel like you are enough. Or maybe you are going through a significant life transition, moving to college, career change, divorce. You know that you can't continue this life path, and you are ready to reach out for help. You are ready to move towards a happier, healthier life.
Life! It can be so hard. You feel like the walls are closing in on you and you can't breathe. You are struggling with worry, anxiety, and feelings of being overwhelmed. You have a never-ending to do list. You are always worried about your children. You are struggling to do everything for everyone, and you do not feel like you are enough. Or maybe you are going through a significant life transition, moving to college, career change, divorce. You know that you can't continue this life path, and you are ready to reach out for help. You are ready to move towards a happier, healthier life.
(336) 962-2505 View (336) 962-2505
Photo of Na-Twan Allen, MA, LCMHCA, NCC, Counselor
Na-Twan Allen
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Winston Salem, NC 27104
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
(336) 585-8422 View (336) 585-8422
Photo of Lyndsay Wilcox, MS, LCMHCA, CRC, Counselor
Lyndsay Wilcox
Counselor, MS, LCMHCA, CRC
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
Lyndsay is passionate about walking with individuals of all ages and identities through various life transitions such as divorce or relationship changes, graduations, medical diagnoses and beyond.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful thinking patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
Lyndsay is passionate about walking with individuals of all ages and identities through various life transitions such as divorce or relationship changes, graduations, medical diagnoses and beyond.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful thinking patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
(336) 649-4525 View (336) 649-4525
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.