Dialectical Behavior (DBT) Therapists in Winston Salem, NC
New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Winston Salem, NC 27103
We offer in-person and telepsych visits, as well as reduced fee services and 2 low cost DBT Skills Training Groups (Teens and Adults) with our Intern Therapist.
Accepting new clients! New Life Counseling Center is founded on the shared principles that every client deserves a therapist who cares about them and their experience: Someone who has the skills and insight to make a real difference. We believe that people aren’t looking for a paid friend, but a knowledgeable professional to connect with you and help you heal. Being able to sit with a caring person who has the skills, experience and objectivity to help guide you through the confusion and pain that can sometimes seem so overwhelming, can be life changing The warmth of caring, unconditional acceptance has healing power in your life!
We offer in-person and telepsych visits, as well as reduced fee services and 2 low cost DBT Skills Training Groups (Teens and Adults) with our Intern Therapist.
Accepting new clients! New Life Counseling Center is founded on the shared principles that every client deserves a therapist who cares about them and their experience: Someone who has the skills and insight to make a real difference. We believe that people aren’t looking for a paid friend, but a knowledgeable professional to connect with you and help you heal. Being able to sit with a caring person who has the skills, experience and objectivity to help guide you through the confusion and pain that can sometimes seem so overwhelming, can be life changing The warmth of caring, unconditional acceptance has healing power in your life!
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
I approach counseling from person-centered and cognitive-behavioral therapy lenses, while also drawing from a variety of evidence based therapeutic techniques including dialectical-behavioral therapy, solution-focused brief therapy, mindfulness, acceptance and commitment therapy, and relational therapy.
I believe that every person is the expert of their own world. My job is to listen with empathy and without judgment in order to gain a full understanding of the individual and their presenting problems, and create a fitting treatment plan. My goal is to create a safe space where clients feel heard and understood, and to build a therapeutic relationship in which we can work together to meet clients' therapeutic goals. I encourage clients to reflect on their ways of relating to the world to help them gain insight into how their thoughts, attitudes, emotions and behaviors affect themselves and others.
I approach counseling from person-centered and cognitive-behavioral therapy lenses, while also drawing from a variety of evidence based therapeutic techniques including dialectical-behavioral therapy, solution-focused brief therapy, mindfulness, acceptance and commitment therapy, and relational therapy.
I believe that every person is the expert of their own world. My job is to listen with empathy and without judgment in order to gain a full understanding of the individual and their presenting problems, and create a fitting treatment plan. My goal is to create a safe space where clients feel heard and understood, and to build a therapeutic relationship in which we can work together to meet clients' therapeutic goals. I encourage clients to reflect on their ways of relating to the world to help them gain insight into how their thoughts, attitudes, emotions and behaviors affect themselves and others.
Latisha Dozier
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, C-DBT
Verified Verified
Winston Salem, NC 27101 (Online Only)
Waitlist for new clients
I embrace holistic and strength-based treatment approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
I embrace holistic and strength-based treatment approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
James Wise
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
Yamuna Cleopatra Roach
Counselor, MS, LCMHC-A, NCC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking the first step to connect with a therapist requires courage, but the journey ahead is filled with enriching rewards. In my practice, I warmly welcome individuals of all ages, offering a collaborative experience tailored to each person's unique needs. Rooted in genuine support, empathy, and deep understanding, I create a therapeutic space that feels nurturing and empowering. I adapt my approach to meet clients exactly where they are on their journey, ensuring a warm and inviting atmosphere as they embrace healing and self-discovery.
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking the first step to connect with a therapist requires courage, but the journey ahead is filled with enriching rewards. In my practice, I warmly welcome individuals of all ages, offering a collaborative experience tailored to each person's unique needs. Rooted in genuine support, empathy, and deep understanding, I create a therapeutic space that feels nurturing and empowering. I adapt my approach to meet clients exactly where they are on their journey, ensuring a warm and inviting atmosphere as they embrace healing and self-discovery.
I am a psychotherapist affiliated with a private practice group specializing in the treatment of addiction, anxiety, depression, trauma, OCD, and behavioral health. I have helped numerous families understand and support their loved ones struggling with substance use disorders. In my practice, I collaborate with treatment facilities, sober coaches, and case managers to ensure our clients receive comprehensive and high-quality care. My expertise includes Relational Life Therapy, DBT, 12-step Recovery, and the Satir Model.
I am a psychotherapist affiliated with a private practice group specializing in the treatment of addiction, anxiety, depression, trauma, OCD, and behavioral health. I have helped numerous families understand and support their loved ones struggling with substance use disorders. In my practice, I collaborate with treatment facilities, sober coaches, and case managers to ensure our clients receive comprehensive and high-quality care. My expertise includes Relational Life Therapy, DBT, 12-step Recovery, and the Satir Model.
I have been licensed in the state of NC for over 13 years and have worked in both inpatient and outpatient mental health settings I am trained and proficient in multiple research based modalities of treatment including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
Take the time to invest in yourself through therapy. For well over a decade, I have been honored to work with people from all walks of life. I have found that growth comes when we slow down and invest time in exploring our own beliefs, relationships, and behaviors. Sometimes we need a guide to help make sense of that process: a therapist. For over a decade I have honed my skills in working with grief, trauma, life transitions, mood disorders, anxiety, disordered eating, obesity, caregiver stress, women's issues, and more. While I am trained and certified in various modalities, treatment is tailored to each patient's goals
I have been licensed in the state of NC for over 13 years and have worked in both inpatient and outpatient mental health settings I am trained and proficient in multiple research based modalities of treatment including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
Take the time to invest in yourself through therapy. For well over a decade, I have been honored to work with people from all walks of life. I have found that growth comes when we slow down and invest time in exploring our own beliefs, relationships, and behaviors. Sometimes we need a guide to help make sense of that process: a therapist. For over a decade I have honed my skills in working with grief, trauma, life transitions, mood disorders, anxiety, disordered eating, obesity, caregiver stress, women's issues, and more. While I am trained and certified in various modalities, treatment is tailored to each patient's goals
Katherine Myers
Clinical Social Work/Therapist, LCSW, LICSW, CEDS
Verified Verified
3 Endorsed
Winston Salem, NC 27104 (Online Only)
My treatment philosophy is primarily based in psychodynamic, cognitive behavioral and dialectical behavior therapy.
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.
My treatment philosophy is primarily based in psychodynamic, cognitive behavioral and dialectical behavior therapy.
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.
Jordan Roels
Lic Clinical Mental Health Counselor Associate, MA , LCMHCA, NCC
Verified Verified
Winston Salem, NC 27101
I use evidence-based practices in our sessions that research shows have been effective; such as CBT, DBT, Motivational Interviewing, and Mindfulness to help clients struggling with depression, anxiety, trauma, relationship concerns, familial discord, gender identity concerns, substance use /misuse and emotional dysregulation.
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
I use evidence-based practices in our sessions that research shows have been effective; such as CBT, DBT, Motivational Interviewing, and Mindfulness to help clients struggling with depression, anxiety, trauma, relationship concerns, familial discord, gender identity concerns, substance use /misuse and emotional dysregulation.
Congratulations, you have officially taken the first step in prioritizing your mental health! Therapy can be a vulnerable place, but it is in your vulnerability that you find the biggest strengths within yourself! I aim to offer you a safe space while we work together to improve your mental well-being through processing your emotions, thoughts, and feelings. People often feel that they do not have a place to go that allows them to be completely vulnerable, so let me be that space for you! I have experience in working with children, adolescents, adults, couples, LGBTQIA+ and college students. I also have training in Subtle Yoga.
Adrienne Reich
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27101
Life can have difficult and challenging seasons. My goal as a counselor is to build a relationship with my clients that is based on respect and trust as well as to provide a safe, non-judgmental place for you to process through any of life’s challenges. I use evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy to help you reach your goals and determine any steps that need to be taken for you to be the best version of yourself that you can be.
Life can have difficult and challenging seasons. My goal as a counselor is to build a relationship with my clients that is based on respect and trust as well as to provide a safe, non-judgmental place for you to process through any of life’s challenges. I use evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy to help you reach your goals and determine any steps that need to be taken for you to be the best version of yourself that you can be.
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Licensed Professional Counselor, MEd, LCMHCS, E-RYT
Verified Verified
4 Endorsed
Winston Salem, NC 27103
Waitlist for new clients
Using Dialectical Behavior Therapy (DBT), Somatic Experiencing, and CBT (among others) I approach each person as a uniquely remarkable individual, and will tailor my counseling approach specifically for you.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
Using Dialectical Behavior Therapy (DBT), Somatic Experiencing, and CBT (among others) I approach each person as a uniquely remarkable individual, and will tailor my counseling approach specifically for you.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
DBT Skills Training Group sessions are only $60! If you and the people you love are often angry and yelling at each other, this could be your answer! With the right skills, the way you think or feel about your life experiences, can change pain into possibility.
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
DBT Skills Training Group sessions are only $60! If you and the people you love are often angry and yelling at each other, this could be your answer! With the right skills, the way you think or feel about your life experiences, can change pain into possibility.
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Integrative Psychotherapy specifically includes work with the body-mind connection, cognitive re-framing, CBT, DBT, psychoeducation, ACT, client centered & solution focused therapy and mindfulness based therapy.
My mission behind B Balanced Counseling and Wellness is about creating balance in life through wellness of the mind, body and soul for people of all ages and backgrounds. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. Our services consist of but are not limited to Individual/ Couples/Family Counseling, Therapeutic Consulting, Clinical Interventions, Life Coaching, Workplace Wellness Consulting, legal Mitigation, Art Therapy, Nutrition/ Dietitian, Athlete Special Programs, and Community Outreach & Service.
Integrative Psychotherapy specifically includes work with the body-mind connection, cognitive re-framing, CBT, DBT, psychoeducation, ACT, client centered & solution focused therapy and mindfulness based therapy.
My mission behind B Balanced Counseling and Wellness is about creating balance in life through wellness of the mind, body and soul for people of all ages and backgrounds. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. Our services consist of but are not limited to Individual/ Couples/Family Counseling, Therapeutic Consulting, Clinical Interventions, Life Coaching, Workplace Wellness Consulting, legal Mitigation, Art Therapy, Nutrition/ Dietitian, Athlete Special Programs, and Community Outreach & Service.
Kimberly B Martin
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27103
My trauma focused therapeutic approach is drawn from various evidenced based practices including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and mindfulness techniques to be able to get you where you want to be.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
My trauma focused therapeutic approach is drawn from various evidenced based practices including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and mindfulness techniques to be able to get you where you want to be.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
Stonebuilders Counseling Center, Inc.
Counselor, MS, LCAS, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
Other therapeutic approaches used include DBT, Motivational Interviewing (MI) and Family Systems Therapy; evidenced-based therapies approved by North Carolina.
I provide a safe place for you to explore issues that are posing difficulties in the various areas of your life. I have a personal testimony. My discipline in the counseling field target comorbidity in individuals. I facilitate substance-use groups. I provide you with the tools to assist you to gain control of your life. I won't tell you how much I know until you see how much I care. If life is not becoming to you, then you should come to me. Let me help you gain control.
Other therapeutic approaches used include DBT, Motivational Interviewing (MI) and Family Systems Therapy; evidenced-based therapies approved by North Carolina.
I provide a safe place for you to explore issues that are posing difficulties in the various areas of your life. I have a personal testimony. My discipline in the counseling field target comorbidity in individuals. I facilitate substance-use groups. I provide you with the tools to assist you to gain control of your life. I won't tell you how much I know until you see how much I care. If life is not becoming to you, then you should come to me. Let me help you gain control.
Tiffany Woods
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27103 (Online Only)
I use a person-centered approach and draw from EMDR (eye movement desensitization), brainspotting, ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), mindfulness, expressive arts, and other trauma-informed practices.
Where are you in the journey of your life? Life can come fast and furious, and quickly become heavy and overwhelming. Becoming comfortable with our individuality and also possessing a sense of belonging, are what we all desire. As a therapist, it is my goal to help and empower individuals in discovering and embracing themselves, as well as finding where they belong in life. Counseling provides a space to be creative, explore, and learn to navigate life's transitions as you walk the journey that is your life.
I use a person-centered approach and draw from EMDR (eye movement desensitization), brainspotting, ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), mindfulness, expressive arts, and other trauma-informed practices.
Where are you in the journey of your life? Life can come fast and furious, and quickly become heavy and overwhelming. Becoming comfortable with our individuality and also possessing a sense of belonging, are what we all desire. As a therapist, it is my goal to help and empower individuals in discovering and embracing themselves, as well as finding where they belong in life. Counseling provides a space to be creative, explore, and learn to navigate life's transitions as you walk the journey that is your life.
James H. Tunstall IV
Counselor, MAEd, LCMHC, CADC
Verified Verified
3 Endorsed
Winston Salem, NC 27104
I am trained in both DBT and Brainspotting and integrate both into my work through a psychodynamic approach.
Certified Brainspotting Therapist. Congratulations on taking this step! I honor the diversity of human experience, respecting differences in gender expression, sexual identity, race, ethnicity, spirituality, and non-traditional relationship structures. I believe in a holistic approach to wellness and utilize Brainspotting, Mindfulness, meditation and insight practices to help clients develop their internal and external resources for resiliency and expand their capacity for joy. As a Certified Brainspotting Therapist I strive to create a space that facilitates your deepest healing and activates resources for your highest good.
I am trained in both DBT and Brainspotting and integrate both into my work through a psychodynamic approach.
Certified Brainspotting Therapist. Congratulations on taking this step! I honor the diversity of human experience, respecting differences in gender expression, sexual identity, race, ethnicity, spirituality, and non-traditional relationship structures. I believe in a holistic approach to wellness and utilize Brainspotting, Mindfulness, meditation and insight practices to help clients develop their internal and external resources for resiliency and expand their capacity for joy. As a Certified Brainspotting Therapist I strive to create a space that facilitates your deepest healing and activates resources for your highest good.
Thriveworks Counseling & Psychiatry Winston-Salem
Counselor
Verified Verified
Winston Salem, NC 27104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Claudia Danielle Robeson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, and Anger Management.
Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, and Anger Management.
Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.
See more therapy options for Winston Salem
Nearby Dialectical Behavior (DBT) Therapists Searches for Winston Salem
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.