Couples Counseling Therapists in Winston Salem, NC
![Photo of Dr. Cheyenne Carter, PhD, LCMHC, CST](https://photos.psychologytoday.com/a698fb24-48dc-46bb-b3e3-9e00211f81a6/2/320x400.jpeg)
Dr. Cheyenne Carter
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CST
Verified Verified
4 Endorsed
Winston Salem, NC 27103
I offer counseling for individuals (18+) and couples at any stage of their relationship.
Not accepting new clients...I am passionate about healthy relationships and sexual intimacy. Over the past 20 years, I have worked with individuals and couples improving their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, sexuality concerns, anxiety, infidelity, impact of childhood trauma, and career indecision. It is my goal that you leave our first session feeling truly seen and heard and feeling a renewed sense of hope that healing is possible. Together we will create a plan to help you achieve the level of wellness you desire.
I offer counseling for individuals (18+) and couples at any stage of their relationship.
Not accepting new clients...I am passionate about healthy relationships and sexual intimacy. Over the past 20 years, I have worked with individuals and couples improving their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, sexuality concerns, anxiety, infidelity, impact of childhood trauma, and career indecision. It is my goal that you leave our first session feeling truly seen and heard and feeling a renewed sense of hope that healing is possible. Together we will create a plan to help you achieve the level of wellness you desire.
![Photo of Cathey Floyd, MA, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/b389152d-2cc1-4925-9235-dbbc6ce4b98e/2/320x400.jpeg)
Cathey Floyd
Counselor, MA, LCMHC, NCC
Verified Verified
Winston Salem, NC 27104
Waitlist for new clients
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
![Photo of Megan Oakes, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/877e29f3-e9fc-496e-8720-931a04fe37c3/1/320x400.png)
I enjoy working with adolescents, adults, couples, and families as they tackle whatever concerns and difficulties they may be facing.
So, you’ve made the choice to look for a therapist, but the options out there are vast and overwhelming. You’re looking for someone who is real; a therapist that isn’t just knowledgeable but has lived a life full of experiences where they too have faced life’s challenges head-on. You're hoping to find someone who is relatable and down to earth; someone who is just as human as you are. Hi, my name is Megan, and I’m really glad you’re here.
I enjoy working with adolescents, adults, couples, and families as they tackle whatever concerns and difficulties they may be facing.
So, you’ve made the choice to look for a therapist, but the options out there are vast and overwhelming. You’re looking for someone who is real; a therapist that isn’t just knowledgeable but has lived a life full of experiences where they too have faced life’s challenges head-on. You're hoping to find someone who is relatable and down to earth; someone who is just as human as you are. Hi, my name is Megan, and I’m really glad you’re here.
![Photo of Latisha Dozier, MS, CRC, LCMHC, C-DBT](https://photos.psychologytoday.com/012ddff7-40d0-415a-a3eb-854d99dd2f9c/1/320x400.jpeg)
Latisha Dozier
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, C-DBT
Verified Verified
Winston Salem, NC 27101 (Online Only)
Waitlist for new clients
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
Hi, I’m Latisha (Therapist Elle to some) and I’m glad you’re here! With over ten years of experience working with adolescents, couples, and individuals, I am committed to empowering others to be resilient. Sometimes in life, emotions, relationships and circumstances in general can become overwhelming and difficult to work through on your own. That is where I come in. I am here to support you in becoming the best version of yourself and walk with you on your path to healing. I applaud you for taking the first step to getting started.
![Photo of Ashley Taylor, LCMHC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/16317c22-e87c-448d-8d09-96db19cff386/2/320x400.jpeg)
Welcome! I am Ashley Taylor and I would love to help you on your journey to healing. I have experience working with children, teens, adults, and families and have worked with a wide range of emotional and behavioral issues such as but not limited to anxiety, depression, OCD, parenting skills, relationship issues, trauma, and women’s issues.
Welcome! I am Ashley Taylor and I would love to help you on your journey to healing. I have experience working with children, teens, adults, and families and have worked with a wide range of emotional and behavioral issues such as but not limited to anxiety, depression, OCD, parenting skills, relationship issues, trauma, and women’s issues.
![Photo of Angela Mauldin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84794196-5a57-41ec-b786-20a666e977fe/2/320x400.jpeg)
Angela Mauldin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Winston Salem, NC 27103
I have worked in various settings providing counseling for anxiety, grief, self-esteem, relationship and marital issues.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety, struggling to cope with grief, or perhaps stressed out by relationships? I am a Licensed Clinical Social Worker and Certified Life Coach committed to helping people learn how to find the pathways that lead to healthier relationships and build effective strategies to overcome struggles.
I have worked in various settings providing counseling for anxiety, grief, self-esteem, relationship and marital issues.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety, struggling to cope with grief, or perhaps stressed out by relationships? I am a Licensed Clinical Social Worker and Certified Life Coach committed to helping people learn how to find the pathways that lead to healthier relationships and build effective strategies to overcome struggles.
![Photo of Leah Dixon, MS, LCMHC](https://photos.psychologytoday.com/503ea362-6804-4791-b9ab-5f2345788623/2/320x400.jpeg)
Leah Dixon
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Winston Salem, NC 27103
For couples, I use Emotion Focused Therapy and Gottman resources.
Being human can be difficult. I hope to provide a safe nonjudgmental space so you can feel heard and seen, a space to be honest and reflect on what’s meaningful, and to recognize the impacts of culture and society on your wellbeing. I encourage others to enter into vulnerability to do deeper work that can create lasting change. My desire is to help my clients find self-compassion to heal the old wounds that can keep us stuck and find peace. Being human can also be beautiful, and I hope to help you discover that beauty in your own life.
For couples, I use Emotion Focused Therapy and Gottman resources.
Being human can be difficult. I hope to provide a safe nonjudgmental space so you can feel heard and seen, a space to be honest and reflect on what’s meaningful, and to recognize the impacts of culture and society on your wellbeing. I encourage others to enter into vulnerability to do deeper work that can create lasting change. My desire is to help my clients find self-compassion to heal the old wounds that can keep us stuck and find peace. Being human can also be beautiful, and I hope to help you discover that beauty in your own life.
![Photo of Mary Katherine Burbach, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/374c9044-79dd-4bfc-84be-1b819633b615/2/320x400.jpeg)
Mary Katherine Burbach
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Winston Salem, NC 27103
The core of all my work with clients centers around connection. Whether you are an individual who has experienced trauma or is feeling constantly worn out and discouraged, a couple lacking emotional connection or walking through difficult times, I am here to help you. I work with individuals with a wide variety of struggles, including those experiencing stress, trauma, mood disorders, &/or life transitions, as well as couples who are in distress or seeking to rekindle their connection.
The core of all my work with clients centers around connection. Whether you are an individual who has experienced trauma or is feeling constantly worn out and discouraged, a couple lacking emotional connection or walking through difficult times, I am here to help you. I work with individuals with a wide variety of struggles, including those experiencing stress, trauma, mood disorders, &/or life transitions, as well as couples who are in distress or seeking to rekindle their connection.
![Photo of Danielle Henderson - Thriveworks Counseling & Psychiatry Winston-Salem, Counselor](https://photos.psychologytoday.com/1319d136-d495-498e-81d5-97eafae21db3/1/320x400.jpeg)
Thriveworks Counseling & Psychiatry Winston-Salem
Counselor
Verified Verified
Winston Salem, NC 27104
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Tonya Moore, NCC, LCMHCS, BCPCC, CCTP](https://photos.psychologytoday.com/1e5f0305-7f4d-431b-8f6b-0ec2b2962a8b/2/320x400.jpeg)
Tonya Moore
Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I work with adults, adolescents, families, and couples.
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
I work with adults, adolescents, families, and couples.
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
![Photo of Anna Costa, MA, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/368ee331-bc26-4ee2-b179-643670816b85/2/320x400.jpeg)
Thank you for considering working with me as your counselor. I work individually and in groups with adolescents, adults, couples and families. I approach counseling from a person-centered theoretical background, meaning I believe that each person has within themselves the tools to grow, change, heal and improve. It is my goal to help individuals access those personal resources and grow in their personal self-efficacy. Self-awareness and self-efficacy, while goals in the counseling relationship, are difficult to achieve and will take time, energy, and client engagement. Clients will feel that they are able to face life's challenges.
Thank you for considering working with me as your counselor. I work individually and in groups with adolescents, adults, couples and families. I approach counseling from a person-centered theoretical background, meaning I believe that each person has within themselves the tools to grow, change, heal and improve. It is my goal to help individuals access those personal resources and grow in their personal self-efficacy. Self-awareness and self-efficacy, while goals in the counseling relationship, are difficult to achieve and will take time, energy, and client engagement. Clients will feel that they are able to face life's challenges.
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![Photo of Bernard J Newton Jr. - Bernard J Newton, Jr. - Sex Therapist, MSMFT, LCMHC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/3d12839b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bernard J Newton, Jr. - Sex Therapist
Licensed Professional Counselor, MSMFT, LCMHC, CST
Verified Verified
9 Endorsed
Winston Salem, NC 27101
If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.
If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.
![Photo of Counseling Intake Coordinator - Family Services, Inc., Clinical Social Work/Therapist](https://photos.psychologytoday.com/40181249-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, and trauma. See our website link, and staff photos for details. - Our intern Lynn Raj partners with clients in cultivating their strengths and building resiliency. She supports clients in identifying and developing healthy strategies to cope with life’s stressors.
![Photo of Keisha Samara Horton - Samara Cares Counseling & Consulting, PLLC, NCC, LCMHC, LCAS-A](https://photos.psychologytoday.com/e9d8bb02-7ea6-46ed-857f-e32cbcfb6674/2/320x400.jpeg)
Samara Cares Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCAS-A
Verified Verified
Winston Salem, NC 27103 (Online Only)
Are you in a season where you are struggling with issues related to trauma, addiction, depression, anxiety, or major life changes? Are you trying to figure out what's next? Life is full of many seasons and some are harder than others. It's time to pursue your healing and wholeness! My ideal client is between the ages of 15-25 years old and are struggling to find themselves in this crazy world that we're living in today. They may be facing some anxiety, depression, suicidal ideations, addictions, and/or trauma symptoms and trying to heal from the inside out. I also work with adults, families, and couples.
Are you in a season where you are struggling with issues related to trauma, addiction, depression, anxiety, or major life changes? Are you trying to figure out what's next? Life is full of many seasons and some are harder than others. It's time to pursue your healing and wholeness! My ideal client is between the ages of 15-25 years old and are struggling to find themselves in this crazy world that we're living in today. They may be facing some anxiety, depression, suicidal ideations, addictions, and/or trauma symptoms and trying to heal from the inside out. I also work with adults, families, and couples.
![Photo of Ricky A Speller, LCMHC, LCASA, Licensed Professional Counselor](https://photos.psychologytoday.com/e9dbde33-8989-49e5-b5ec-5d3e25de9dd2/2/320x400.jpeg)
Ricky A Speller
Licensed Professional Counselor, LCMHC, LCASA
Verified Verified
Winston Salem, NC 27106
I am dedicated to knowing the client and building rapport based off culture, specific needs and the client's ways of expressing themselves and how they view assistance from therapy. At Virgie's Prayer Counseling Service PLLC, I strive to change individuals' opinion about therapy and provide personalized therapy sessions to address specific needs. I have experience working with children, teens and adults in various settings such as schools, office, probation and level III group homes. I have assisted clients to process trauma, grief, depression, anxiety, family issues, stress, and helped couples navigate through challenges.
I am dedicated to knowing the client and building rapport based off culture, specific needs and the client's ways of expressing themselves and how they view assistance from therapy. At Virgie's Prayer Counseling Service PLLC, I strive to change individuals' opinion about therapy and provide personalized therapy sessions to address specific needs. I have experience working with children, teens and adults in various settings such as schools, office, probation and level III group homes. I have assisted clients to process trauma, grief, depression, anxiety, family issues, stress, and helped couples navigate through challenges.
![Photo of Nicole Powell, MEd, LCMHCA, Counselor](https://photos.psychologytoday.com/d411a3f6-f033-4157-8917-f05c610f19cf/2/320x400.jpeg)
Some common issues I work with include relationship stress, communication skills, parenting, family conflict, mood disorders (depression, anxiety, etc.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
Some common issues I work with include relationship stress, communication skills, parenting, family conflict, mood disorders (depression, anxiety, etc.
I believe that every person has the ability to grow, heal and change. As a counselor, I provide a space of nonjudgmental acceptance and authenticity which invites clients to show up exactly as they are and to be valued and supported in all aspects of their identity. I aim to partner with and empower my clients, utilizing the strengths and skills they already possess, to work toward their goals for healing and growth. My counseling orientation is grounded in a family systems approach, though I also draw significantly from attachment theory and person-centered counseling.
![Photo of Michael William Smith, MA-MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a11bfc7-77a5-4881-8d3d-98af14ba618f/2/320x400.jpeg)
Michael William Smith
Marriage & Family Therapist, MA-MFT, LMFT
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I work with adolescent males, adult individuals, couples and families.
There comes a time in all of our lives that we need a helping hand. We may not like to admit it, but we need assistance in sorting out our thoughts, feelings, problems and even relationships. Often times these situations can be overwhelming and that is where I can be of assistance. We will work together on what you want to change and work on.
I work with adolescent males, adult individuals, couples and families.
There comes a time in all of our lives that we need a helping hand. We may not like to admit it, but we need assistance in sorting out our thoughts, feelings, problems and even relationships. Often times these situations can be overwhelming and that is where I can be of assistance. We will work together on what you want to change and work on.
![Photo of Marc Steele, Counselor](https://photos.psychologytoday.com/1faaa9b7-c151-43ec-8c96-a503770364b0/2/320x400.jpeg)
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
![Photo of Chantal D Hayes - Banyan Tree Counseling & Wellness, MA, LCMHC, NCC](https://photos.psychologytoday.com/06d9b438-b33c-43d2-81a4-c17a0e55794f/1/320x400.png)
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
10 Endorsed
Winston Salem, NC 27103
For couples, we help break cycles of interaction causing distress, guiding as they build a safe, intimate, and loving connection.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
For couples, we help break cycles of interaction causing distress, guiding as they build a safe, intimate, and loving connection.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
![Photo of Ashley Rabon, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/ee5d531a-7e2f-4f0f-bd48-9dd137c3c146/6/320x400.jpeg)
I have experience working with individuals dealing with trauma, anxiety, depression, grief/loss, identity issues, relationship challenges, and life transitions.
Hi! I am glad you are here. It can be intimidating to trust someone with the pain, heartache, and uncertainty in your life. My hope is for counseling to be a place that feels safe enough for you to grow in the ability to trust and feel safe in your body. I want you to find a place where you can be seen, heard, and have your story held with dignity and honor. Whether that is with me or another therapist, I hope you can find someone to walk alongside you as you rest, grow in strength, and face the challenges in your life.
I have experience working with individuals dealing with trauma, anxiety, depression, grief/loss, identity issues, relationship challenges, and life transitions.
Hi! I am glad you are here. It can be intimidating to trust someone with the pain, heartache, and uncertainty in your life. My hope is for counseling to be a place that feels safe enough for you to grow in the ability to trust and feel safe in your body. I want you to find a place where you can be seen, heard, and have your story held with dignity and honor. Whether that is with me or another therapist, I hope you can find someone to walk alongside you as you rest, grow in strength, and face the challenges in your life.
See more therapy options for Winston Salem
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.