Cognitive Behavioral (CBT) Therapists in Wingate, NC
Teresa A Capers
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Wingate, NC 28174 (Online Only)
Feeling overwhelmed, stressed, or facing major life challenges? You're not alone. As a professional, career-minded woman, you juggle a demanding life. Whether you're starting a new job, launching a business, navigating a breakup, adjusting to an empty nest, or grieving a loss, these transitions can feel overwhelming. I'm here to offer you support and guidance.
Feeling overwhelmed, stressed, or facing major life challenges? You're not alone. As a professional, career-minded woman, you juggle a demanding life. Whether you're starting a new job, launching a business, navigating a breakup, adjusting to an empty nest, or grieving a loss, these transitions can feel overwhelming. I'm here to offer you support and guidance.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
Wingate, NC 28174
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
Kandace L Graves
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Wingate, NC 28174
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
More Therapists Nearby
I am committed to helping clients navigate life's challenges, manage stress, overcome trauma, and find healthier ways to cope with emotions. I specialize in the areas of anxiety, emotional regulation, depression, trauma, and adjusting to life transitions. I strive to honor everyone's journey by providing a nonjudgmental, supportive, and safe environment. My approach to treatment is empathetic and collaborative. Strengths-Based, Solutions-Focused, Play Therapy and Cognitive Behavioral Techniques, modalities I utilize when working with clients.
I am committed to helping clients navigate life's challenges, manage stress, overcome trauma, and find healthier ways to cope with emotions. I specialize in the areas of anxiety, emotional regulation, depression, trauma, and adjusting to life transitions. I strive to honor everyone's journey by providing a nonjudgmental, supportive, and safe environment. My approach to treatment is empathetic and collaborative. Strengths-Based, Solutions-Focused, Play Therapy and Cognitive Behavioral Techniques, modalities I utilize when working with clients.
Elnita Ottey
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Monroe, NC 28110
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.
I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.
Ebony Brooks; Enduring Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCASA
Verified Verified
Monroe, NC 28112
Greetings, My Goal is to enhance client’s ability to cope with everyday life challenges. I will treat clients based on their needs and will provide them with the best approach that will benefit them. "Live a meaningful life along with therapy." I provide services for Children/Adolescents (ages 6+) and Adults with mental health and substance use concerns. I am competent in theoretical approaches such as EMDR, Parent-Child Interaction therapy, person-centered therapy, cognitive behavioral therapy, solution focus therapy, and dialectical behavior therapy skills.
Greetings, My Goal is to enhance client’s ability to cope with everyday life challenges. I will treat clients based on their needs and will provide them with the best approach that will benefit them. "Live a meaningful life along with therapy." I provide services for Children/Adolescents (ages 6+) and Adults with mental health and substance use concerns. I am competent in theoretical approaches such as EMDR, Parent-Child Interaction therapy, person-centered therapy, cognitive behavioral therapy, solution focus therapy, and dialectical behavior therapy skills.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
Cathleen currently provides therapy within her private practice in Indian Trail, NC. Cathleen believes that emotional, physical, social, and spiritual health are all important aspects in life. She believes that it is important to treat ourselves with the same compassion and kindness that we treat others. Cathleen uses techniques from CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) as well as solution-focused therapy to assist others with feeling better and living a more balanced life.
Ashley Elsaesser
Licensed Clinical Mental Health Counselor, MSEd, LCMHC
Verified Verified
Waxhaw, NC 28173
I use both a person centered and cognitive behavioral therapy.
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
I use both a person centered and cognitive behavioral therapy.
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Monroe, NC 28110
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
Samantha McGirt
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Monroe, NC 28110 (Online Only)
My therapeutic approach is integrative utilizing EMDR, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mind Body Therapeutic Approaches, and others to provide my clients with effective coping skills.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
My therapeutic approach is integrative utilizing EMDR, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mind Body Therapeutic Approaches, and others to provide my clients with effective coping skills.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
I am a Generalist, working with children adolescents, individuals, couples and families. I use a CBT approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.
I am a Generalist, working with children adolescents, individuals, couples and families. I use a CBT approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
Tommy Lopez
Marriage & Family Therapist, HS-BCP, CFC, LMFT
Verified Verified
1 Endorsed
Monroe, NC 28112
I am a bilingual (Spanish/English) and bicultural 2nd generation Latino from Puerto Rican descent. My primary area of expertise is working with domestic violence and sex offender perpetrators. I also have experience working with individual, adults, and couples. In the course of my work I utilize Cognitive-Behavioral & Solution Focused techniques and theory while focusing on how thoughts impact feelings and behavior. I utilize a strengths-based approach as they relate to your concerns. I am a Christ-centered therapist who believes that treatment must include emotional, physical, psychological as well as spiritual interventions.
I am a bilingual (Spanish/English) and bicultural 2nd generation Latino from Puerto Rican descent. My primary area of expertise is working with domestic violence and sex offender perpetrators. I also have experience working with individual, adults, and couples. In the course of my work I utilize Cognitive-Behavioral & Solution Focused techniques and theory while focusing on how thoughts impact feelings and behavior. I utilize a strengths-based approach as they relate to your concerns. I am a Christ-centered therapist who believes that treatment must include emotional, physical, psychological as well as spiritual interventions.
Rossy Solorzano Gabriel
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Monroe, NC 28112
I believe that every individual is unique. We all come from different backgrounds, and we all do not necessarily have the same diagnoses or issues. Therefore, a counseling approach that is effective for one individual may not be effective for another. As a result, I tend to combine multiple theoretical perspectives such as Experiential, Acceptance and Commitment, Person-centered, and Cognitive Behavioral therapy. I enjoy working and helping others grow to their full potential. I want to be able to provide a safe space and trust to each individual that I work with in order to accomplish the goals that they set for themselves.
I believe that every individual is unique. We all come from different backgrounds, and we all do not necessarily have the same diagnoses or issues. Therefore, a counseling approach that is effective for one individual may not be effective for another. As a result, I tend to combine multiple theoretical perspectives such as Experiential, Acceptance and Commitment, Person-centered, and Cognitive Behavioral therapy. I enjoy working and helping others grow to their full potential. I want to be able to provide a safe space and trust to each individual that I work with in order to accomplish the goals that they set for themselves.
I enjoy CBT, motivational interviewing, DBT, and other empirically evidenced models to best formulate treatment plans.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
I enjoy CBT, motivational interviewing, DBT, and other empirically evidenced models to best formulate treatment plans.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
Jennifer Morris
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, CCTS-I
Verified Verified
Peachland, NC 28133
I utilize evidence-based therapies that include Cognitive Behavioral Therapy ( CBT), Rogerian Person Centered Approach and Motivational Interviewing (MI).
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
I utilize evidence-based therapies that include Cognitive Behavioral Therapy ( CBT), Rogerian Person Centered Approach and Motivational Interviewing (MI).
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
I have utilized various modalities and interventions including trauma-informed, emotion-focused interventions as well as cognitive-behavioral techniques.
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
I have utilized various modalities and interventions including trauma-informed, emotion-focused interventions as well as cognitive-behavioral techniques.
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
Latoya S. Campos
Licensed Professional Counselor, MS, LCMHC, LPC, LCPC, QS
Verified Verified
Monroe, NC 28110 (Online Only)
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
Dr. Zellua D. Sistrunk-Moore
Clinical Social Work/Therapist, MSW, MS , LCSWA
Verified Verified
1 Endorsed
Monroe, NC 28110
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
See more therapy options for Wingate
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wingate
- Indian Trail
- Locust
- Marvin
- Matthews
- Midland
- Mint Hill
- Monroe
- Stallings
- Wadesboro
- Waxhaw
- Weddington
- Wesley Chapel
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.