Cognitive Behavioral (CBT) Therapists in Wilson, NC
![Photo of Janet E Yankosky, MSW, LCSW, FMCHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4503a46c-29fd-43b2-9fb7-ca659a749577/1/320x400.jpeg)
Janet E Yankosky
Clinical Social Work/Therapist, MSW, LCSW, FMCHC
Verified Verified
Wilson, NC 27893 (Online Only)
Other individual therapy approaches include grief counseling, solution focused brief therapy, cognitive behavioral therapy for insomnia, cognitive behavioral therapy, and strengths building.
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
Other individual therapy approaches include grief counseling, solution focused brief therapy, cognitive behavioral therapy for insomnia, cognitive behavioral therapy, and strengths building.
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
![Photo of Jessie Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd9edaae-278b-4cca-8ea6-2c1d3abfc34e/1/320x400.jpeg)
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
![Photo of Alexander Bass, LCMHC, Counselor](https://photos.psychologytoday.com/a51f2184-78b9-42f7-a574-c5d2fc02cb24/2/320x400.jpeg)
I often utilize CBT, DBT, play therapy, and trauma focused interventions.
I enjoy working with children, adolescents, and their families to support them in learning skills and processing events to improve their quality of life.
I often utilize CBT, DBT, play therapy, and trauma focused interventions.
I enjoy working with children, adolescents, and their families to support them in learning skills and processing events to improve their quality of life.
![Photo of Cameron K Collins Phd, PhD, HSP-P, Psychologist](https://photos.psychologytoday.com/a102eb6c-e521-44d5-bbed-e83cc7e4f7cb/2/320x400.jpeg)
My therapeutic approach is heavily influenced by cognitive-behavioral methods (e.
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
My therapeutic approach is heavily influenced by cognitive-behavioral methods (e.
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
![Photo of Hope Stephens, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fa8a358-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also use Cognitive Behavioral Therapy to help patients understand how their thoughts and feelings can influence their behaviors.
Do you feel broken? Lost? No clear direction? You are not alone. Let me help. My desire is to create an atmosphere where patients feel comfortable to share their lives without fear of judgment. I meet people where they are, in their brokenness, and work with the patient to develop goals that will help them achieve a happier, healthier lifestyle. I utilize a holistic approach and assist patients in recognizing the connection between the mind, body, and spirit.
I also use Cognitive Behavioral Therapy to help patients understand how their thoughts and feelings can influence their behaviors.
Do you feel broken? Lost? No clear direction? You are not alone. Let me help. My desire is to create an atmosphere where patients feel comfortable to share their lives without fear of judgment. I meet people where they are, in their brokenness, and work with the patient to develop goals that will help them achieve a happier, healthier lifestyle. I utilize a holistic approach and assist patients in recognizing the connection between the mind, body, and spirit.
![Photo of Dawn K Clark, MS, LMHC, LCMHC](https://photos.psychologytoday.com/2a73258d-7483-44d9-932f-2f254726cb02/1/320x400.jpeg)
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Verified Verified
Wilson, NC 27896 (Online Only)
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
![Photo of Evans Harrell, PhD, Psychologist](https://photos.psychologytoday.com/3dd459a3-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
![Photo of James A Barbour, MS, LCMHCS, LCAS, CCS, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/fa1c1800-2d5b-4dd7-a82c-7ba266bc03f8/1/320x400.jpeg)
James A Barbour
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS, CHT
Verified Verified
3 Endorsed
Wilson, NC 27895 (Online Only)
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
![Photo of Cathy Peterson - Anxiety Depression and Play Therapy Cathy Peterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aab9ca86-308e-4437-9950-023845e5b6e6/2/320x400.jpeg)
Anxiety Depression and Play Therapy Cathy Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilson, NC 27893
I am trained in Theraplay Level One, variety of play therapy techniques, CBT, mindfulness, sandtray, hearthmath, therapeutic journal writing, and expressive art interventions.
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
I am trained in Theraplay Level One, variety of play therapy techniques, CBT, mindfulness, sandtray, hearthmath, therapeutic journal writing, and expressive art interventions.
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
![Photo of Bianca Olivares, MSW](https://photos.psychologytoday.com/6cbed1d1-9454-4b8a-b71f-5f609d43e52f/2/320x400.jpeg)
I utilize CBT, DBT, creative expression with all clients, play therapy with kids and teens, and have completed Gottman level 1 & 2 for couple's work.
Humans will be human. This can come with worry, pain, joy, and an infinite spectrum of emotions in between. Maybe life has presented challenges to you, your family, or your relationship that feel overwhelming to navigate alone. Maybe there is a generational pattern that you wish to shift. You are not alone! I work with kids (8 and up), teens, adult individuals, and couples around connecting to their identity including racial trauma and stress, self-esteem, life transitions, addressing complex patterns and dynamics, and with those processing childhood trauma. I am accepting weekly and biweekly clients between the hours of 2-7p.
I utilize CBT, DBT, creative expression with all clients, play therapy with kids and teens, and have completed Gottman level 1 & 2 for couple's work.
Humans will be human. This can come with worry, pain, joy, and an infinite spectrum of emotions in between. Maybe life has presented challenges to you, your family, or your relationship that feel overwhelming to navigate alone. Maybe there is a generational pattern that you wish to shift. You are not alone! I work with kids (8 and up), teens, adult individuals, and couples around connecting to their identity including racial trauma and stress, self-esteem, life transitions, addressing complex patterns and dynamics, and with those processing childhood trauma. I am accepting weekly and biweekly clients between the hours of 2-7p.
![Photo of Chanda Atkins, MA, LCMHC-A, Counselor](https://photos.psychologytoday.com/946ead06-3553-410c-9682-b7920c41bec8/3/320x400.jpeg)
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
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![Photo of Valerie Gottula, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/9a1ae9d0-acb5-4979-87b1-c191150646a0/1/320x400.jpeg)
I am a therapist that utilizes a multi-modal approach that include: CBT, EMDR, and motivational interviewing.
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
I am a therapist that utilizes a multi-modal approach that include: CBT, EMDR, and motivational interviewing.
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
![Photo of Melissa Sugg - Clark Christian Counseling, BS, LPC Intern](https://photos.psychologytoday.com/42158141-5b77-4f5c-8d15-c13bbefcbd13/1/320x400.png)
The theoretical approach I use most is cognitive-behavioral and solution-focused.
Hello! I'm Melissa, the Counselor who works in the Goldsboro office of Clark Christian Counseling!
The theoretical approach I use most is cognitive-behavioral and solution-focused.
Hello! I'm Melissa, the Counselor who works in the Goldsboro office of Clark Christian Counseling!
![Photo of Cierra Marsha' Jorden, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/094bad82-6119-4d0b-a4ae-bbc654e8127b/2/320x400.jpeg)
My training includes cognitive behavioral therapy, attachment-based therapy, and play therapy, with a holistic approach.
Therapy is a gift. It offers a chance to be truly heard, understood, and supported. I am deeply passionate about providing therapeutic services to families, children, adolescents, and young adults (ages 5 to 26), as well as their caregivers. With over 13 years of experience, I specialize in helping individuals navigate anxiety, depression, parent-child relationship issues, social struggles, gender identity development, end-of-life issues, grief, and behavioral challenges.
My training includes cognitive behavioral therapy, attachment-based therapy, and play therapy, with a holistic approach.
Therapy is a gift. It offers a chance to be truly heard, understood, and supported. I am deeply passionate about providing therapeutic services to families, children, adolescents, and young adults (ages 5 to 26), as well as their caregivers. With over 13 years of experience, I specialize in helping individuals navigate anxiety, depression, parent-child relationship issues, social struggles, gender identity development, end-of-life issues, grief, and behavioral challenges.
![Photo of Magen E Henley, MSW, LCSWA](https://photos.psychologytoday.com/2042e513-8c24-4a69-85d9-18b6f1a5f54f/2/320x400.jpeg)
I use techniques that can be found in Interpersonal Therapy, Cognitive Behavioral, and Narrative.
To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.
I use techniques that can be found in Interpersonal Therapy, Cognitive Behavioral, and Narrative.
To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.
![Photo of Stephanie Freeman, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c438ab9-f404-4ae3-9514-30aec6dc7eef/3/320x400.jpeg)
Stephanie Freeman
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Wilson, NC 27896 (Online Only)
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
![Photo of Anasya Silver, MS, LCMHC, NCC](https://photos.psychologytoday.com/6a445158-b59f-4a70-b317-340f6bb44217/1/320x400.jpeg)
Anasya Silver
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Wilson, NC 27893
My approach to therapy is grounded in person centered, Cognitive Behavioral, Solution Focused, strengths based, and Gestalt.
Can we agree that sometimes life has a way of lifing and knocking us off balance. Reaching out to find a therapist can be daunting and often times the first step you take. Congratulations in taking that first step! I have experience working with individuals and families (ages 5+) with all manners of mental health diagnosis and external stressors especially past and current traumatic experiences, depression, anxiety, grief, stress, life adjustments, anger management, and oppositional behaviors.
My approach to therapy is grounded in person centered, Cognitive Behavioral, Solution Focused, strengths based, and Gestalt.
Can we agree that sometimes life has a way of lifing and knocking us off balance. Reaching out to find a therapist can be daunting and often times the first step you take. Congratulations in taking that first step! I have experience working with individuals and families (ages 5+) with all manners of mental health diagnosis and external stressors especially past and current traumatic experiences, depression, anxiety, grief, stress, life adjustments, anger management, and oppositional behaviors.
![Photo of Ashley Cox Hurdle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01bb3cba-9e4c-4c86-b48c-dccd4ac3175a/2/320x400.jpeg)
Ashley Cox Hurdle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilson, NC 27893
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
![Photo of Cheri Pullen, MS, LCMHCS, LCAS-A](https://photos.psychologytoday.com/48c1c6f5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheri Pullen
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS-A
Verified Verified
1 Endorsed
Wilson, NC 27896
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with changing undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with changing undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
![Photo of Amy Grassi Watson - Amy Grassi Watson, PC, MS, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/5cc0373c-e020-4abf-bdaf-94a510fdb0ed/2/320x400.jpeg)
Amy Grassi Watson, PC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
Wilson, NC 27896
The most important variable of having a successful experience in therapy is when therapy is provided in a safe, confidential, and comfortable space with a healthy and strong therapeutic alliance between the therapist and the client. It has been my life’s calling and honor to support someone in their journey of emotional healing. My hope is that you experience, maybe for the first time, your true and authentic “self". And to build healthy, loving relationships with others.
The most important variable of having a successful experience in therapy is when therapy is provided in a safe, confidential, and comfortable space with a healthy and strong therapeutic alliance between the therapist and the client. It has been my life’s calling and honor to support someone in their journey of emotional healing. My hope is that you experience, maybe for the first time, your true and authentic “self". And to build healthy, loving relationships with others.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Wilson
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.