UnitedHealthcare UHC | UBH Therapists in Wilmington, NC

I bring over 25 years of clinical experience in both inpatient psychiatric settings and outpatient settings that have included mental health agencies and an expanding private practice. I have a specialty in the spectrum of Addiction, Codependency, and Recovery, as well as Dual Diagnosis clients who struggle with mood disorders, or a traumatic event history while seeking sobriety. I offer treatment using insight enhancing, behavioral and cognitive therapies; as well as spirituality and systems theory approaches to address mood, situational, self-esteem, loss, and relationship problems. I see clients in individual, couple, and family modalties, and am available to faciltate interventions for significant others.

In Person Therapy with office located in Wilmington, NC and Telahealth for North & South Carolina! Future Focused Therapeutic Solutions, PLLC offers a supportive space to share your thoughts, fears, triggers & set goals! You will learn skills to calm your mind, resolve conflicts and get through difficult times in a healthier way. Heal from trauma or grief and experience warmth, love, & compassion. Break dissatisfying & reactive patterns & avoid racing thoughts that lead to stress & anxiety. Focus on a healthier Future where you learn to understand how your mind works, your communication style & have a higher quality of life.

I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.

Are you ready to put in the work to build sustainable change towards the future you’ve always dreamed of? Well, then I am ready to help! Together we can work on the steps it takes to create this change and create the road to take you there. I help people who are lost to forge their own path to peace. I am here to support you through whatever is preventing you from becoming the person you want to be.

Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I primarily utilize EMDR (Eye-Movement Desensitization and Reprocessing) to assist clients in removing emotional blocks and to move on from traumatic experiences

Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!

Welcome to your safe space! Life can be stressful and overwhelming at times and this may cause you to feel stuck, unsure of yourself, and burned out. My name is Crystal Scarborough and I have been practicing as a Licensed Clinical Mental Health Counselor for 6 years. I am here to provide you as safe space to navigate life's stressor and challenges, in a way that is meaningful and authentic to you. I use a client-centered approach to help individuals cope with stress, anxiety, self-esteem issues, women’s issues, and other challenges that life may bring. I provide clinical counseling, life coaching, and career counseling.

Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. Maybe you have struggled with food and weight for so long, you think there is no way out! I want you to stick with me for a minute...What would it feel like to be able to wake up and not have food, weight, and exercise at the forefront of your mind? What if you could manage your emotions, even distressing ones, without turning to behaviors that are no longer serving you?

I founded Family Ties Counseling Services in 2018 so that I could help others in their time of need. I am compassionate about my work. I meet people where they are and help them with the complexities life sometimes brings their way.

You know the phrase, “You have to help yourself before you can help others?” It may ring especially true for you, someone who is running on empty, trying to do everything for everyone. You may feel exhausted, anxious or lack motivation. You may be wondering how much longer you can keep this up. I teach people pleasers and perfectionists to be at peace with their own decisions without worrying about causing conflict or disappointing others. If you want to say no and mean it without guilt or fear I’d love to support you getting there.

Life can challenge us in unexpected and unforeseen ways. Whether it’s a new diagnosis, the loss of a loved one or difficult thoughts or feelings, it’s important to have the support and tools to navigate.

Accepting new clients - evening and weekends available! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.

Hi, my name is Kate and I want to help you meet your goals. Whether you are feeling overwhelmed and stuck, anxious or depressed things can change. I have been serving the Cape Fear Community since 2015, working with people of all ages, who are suffering from mood instability, anxiety, depression, PTSD and other trauma-related diagnoses and challenges, anger management, behavioral issues, bipolar disorder, ADHD and relationship issues. Prior, I spent several years providing Memory-Care support for individuals and their families struggling with dementia & dementia-related illness and TBI, including post-stroke support.

Many women struggle with anxious feelings, isolation, and stress. Too often, though, such feelings are pushed by the wayside. We understand that women face a myriad of challenges and transitions in their lives, from navigating relationships and motherhood, to managing career demands and societal expectations. That is where Women’s Integrative Counseling comes in to help. We are a therapy practice dedicated to providing compassionate and empowering support to women on their unique journeys towards mental and emotional well-being. We are deeply committed to creating a safe and nurturing space where women can explore, heal, and thrive.

Life can definitely have its ups and downs, and it's easy to feel a little lost or overwhelmed sometimes. When we're dealing with tough challenges, it's normal to feel stuck, grumpy, and maybe even a little impatient. But don't worry, I'm here to help! If you're finding it hard to cope, reaching out for guidance and support through counseling can make a huge difference. Just send me a friendly email today, and let's get you scheduled for an appointment.

Have you been looking for support to make life changes? Feeling your world has been tough to navigate on your own? Struggling with relationship issues? Need support with parenting decisions? I am a strength-based clinician helping people going through life changes, low-self esteem, anxiety, depression, trauma, relationship issues, codependency, and family conflict. Many people experience these issues and you are not alone! I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment.

I believe all humans have the potential to discover their inner strength and overcome difficulties. I help clients to understand the root of unhealthy behavior patterns and thoughts to break free from what is holding them back from living authentically. My approach includes mindfulness, compassion, and helping my clients to recognize their own inner resources. I look forward to working with you to create transformation, healing and strength from within despite the external challenges of the world, being "stuck" in past trauma or childhood narratives, and day to day stressors - EMDR/trauma based focus.

You deserve the love you so freely give to others. – Alexandra Elle. For many of us, it is so easy to give, encourage and lift up the people we care about, and to pour into others without a second thought. These same folks often find it is a challenge to look after their own needs. They feel tired, compassion fatigued, or ready to give up. We get stuck in our thought patterns and routines and never stop to ask ourselves, "When was the last time I took care of me?" If you're looking to bring restoration and balance back to your life, therapy may be the best way to start.

Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!