Family Therapy in Wilmington, NC

Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.

Looking for an experienced, confidential therapist to begin with to help with anxiety or depression? Are you tired of trying to get through life without serenity and purpose? Are financial worries, addiction issues, or problems about how you look bothering you? I have 23 years in the field of mental health and substance abuse, and I would love to work with you. Confidentially. For only $77 a session, and NO information will go to your insurance company. That's important, because if you use your insurance with mental health or addictions, information IS recorded on your insurance record, including your diagnosis.

Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Is your marriage struggling? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations. I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions, and to find paths to greater fulfillment.

Life can be tough, but there is also joy! I stand with you- recognizing all we've been through as humankind and then, to help you work through your own personal life challenges. Whether you are experiencing stress, anxious thoughts, feeling low or depressed; ongoing conflict in your romantic relationship, and/or an end to a relationship or marriage; trouble managing friendships, or even working through some tough things that have happened in your past- I am here for you. I am committed to helping you unveil your best, most resilient self- showing up to cope through your challenges more empowered and head on.

I provide faith-based counseling for people who want to find help and hope for life's problems. I am glad to work with anyone age 13 and over, but I focus on adult individuals and couples. I have a special interest in counseling and coaching men. I work with people on issues of grief, anxiety, depression, self-image, marriage, pre-marital, stress, perfectionism, vocation/career, spiritual crisis, and spiritual/religious abuse. Even though I am faith-based, I can work respectfully with anyone from any background without forcing my beliefs on them.

Dealing with anxiety can be difficult. Fortunately, research has shown many strategies that can help alleviate some of the worry and discomfort. When we combine these techniques with a practice of self-empowerment, the possibilities of healing increase tenfold. One of the best things that we can do for ourselves is to learn to recognize, embrace, and utilize our inner strengths. My counseling service is designed to help you find your inner champion while providing you with teachable tools that you need to overcome current and future obstacles.

Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!

We all need help finding direction at some point in our lives. My passion is working with individuals and families impacted by mental health, addiction, and difficult life transitions who are left wondering where to turn. I assist my clients in accessing their own inner wisdom to create meaningful relationships with themselves and others so that they can better deal with life on life's terms. By creating collaborative, trusting relationships with the individuals with whom I work, I strive to empower my clients to overcome challenges they face and become the best version of themselves.

Do you feel like you are just going through the motions of your life? Maybe you can't relax and your thoughts go a mile a minute....or you feel distant and cut off from the people around you. You may even struggle with feeling numbed out or feeling everything all at once. You may identify as a people-pleaser, "control freak", or really struggle with your self-esteem. Chances are you've got chronic illness, pain, or your body just feels like your own worst enemy. If this resonates, I'd bet you are navigating a significant trauma or loss. I know first hand how hard it can be to reach out and find help; I am SO glad you are here.

Hi! Raise your hand if life has ever felt too chaotic, stressful, unbearable, lonely, or confusing? (My hand’s raised!) We all experience times when life feels overwhelming and we don’t have to get through it alone. I offer a warm and lighthearted space for you to feel comfortable expressing your truest self, capable of overcoming your biggest struggles and fears, and safe to explore your greatest hopes.

Are you ready to embark on a journey of change or address long-standing challenges in your life? Asking for help takes courage and support, yet the rewards of therapy can be life-changing. Life often presents unexpected obstacles, but by working together, we can unravel these complexities and discover solutions to overcome them. By confronting these hurdles, adapting to changes, and navigating transitions, you can cultivate better relationships, enhance self-esteem, and foster a more fulfilling life.

Welcome to my practice! My primary focus is treating adults struggling with trauma. Traumatic experiences can cause individuals to relive past experiences. It can keep clients believing past narratives or trying to control future circumstances. I understand the struggle of outgrowing your trauma intellectually but when a trigger happens you still feel like that hurt inner child. Biologically, childhood trauma causes your brain to be wired differently depending on the stage of development when the trauma occurred. In treatment you will learn the why’s, how to find safety, and acceptance of all parts of yourself to heal as you are.

I have been an LCSW for 27 years. My practice is in a comfortable home office setting and is conveniently located in Wilmington. I work with individuals, couples and families in their quest for resolution to life's challenges and stressors. Through my clients' stories, I am constantly reminded of the resilience of the human spirit in overcoming and/or accepting difficulties. If you are struggling with life's problems, consider giving yourself the gift of therapy. It can be a very powerful and positive experience.

Welcome to my page! Life and transitions can be overwhelming and stressful resulting in worry, nervousness and feeling stuck. I am so glad you are here and taking this first step. Expect a judgement free zone when you walk into the therapy room with me, where we identify your individual goals to help guide your treatment. I specialize in working with anxiety, life transitions, OCD, relationship difficulties and perfectionism. I am looking forward to getting to know you!

I am a Licensed Clinical Social Worker who received a Master's degree in Clinical Social Work from UNC Wilmington in 2013. I am also certified and rostered through the North Carolina Child Treatment Program (NC CTP) in Trauma-Focused Cognitive Behavioral Therapy for the treatment of children and teens. I utilize a strength-based approach in my work with individuals, couples and families in order to focus on effective communication, the building and maintenance of healthy relationships, the management of difficult thoughts and emotions, and the discussion and processing of difficult experiences and/or trauma.

Unsure of where to turn or what is next? Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. We can work on identifying triggers and learn ways to be in control of those things. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist. I have specialized training working with SU and MH. I work with clients age 12 and up.

So you finally made the decision to start looking for a therapist! It can feel a little intimidating to start this journey, but you've taken the first step and I'm proud of you. Initially, many of my clients begin therapy feeling like things in their life just aren't quite right or they aren't where they'd like to be mentally. I'm here to help you explore those issues and make a plan for how to deal with them and become the person you want to be. It can be confusing and distressing to delve into the heart of the matter, but through therapy we can work through it together to reach your goals.

You feel drained, exhausted and completely frustrated. Your partner is clueless about how to connect with you and you are sure there is no possible way you could make it clearer! They’re just as angry and frustrated. The tension is palpable. And you feel, naturally, angry, lonely, tired. It’s painful. You have put your heart in to this relationship and you are not ready to throw in the towel but the attempts you each make to fix it only land with a thud and result in you both feeling like a failure.