Family Therapy in Wilmington, NC

My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.

Do you notice yourself struggling with communication, people-pleasing, or setting boundaries? Have you been trying to figure out who you are after living in survival mode? If so, you may be in the right place. I’m most passionate about working with first-time therapy goers, complex trauma survivors, and folks with ADHD. I also love working with creatives, writers, and artists who want to integrate their passions with their therapeutic journey. More recently, I've developed an interest in helping those struggling with nightmares or recurring dreams find relief through dreamwork and Jungian Psychology.

I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.

We are a group of individually licensed mental health practitioners and dietitians serving the Wilmington community for over 5 years. We offer services to adults, seniors, children (14+), couples, and families. We are committed to celebrating human diversity and strive to create an inclusive environment. We welcome clients from a variety of backgrounds and worldviews.

You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.

I obtained my Bachelor’s degree and Master’s degree from Appalachian State University and am a proud Mountaineer. Still, I moved to Wilmington because the ocean reminds me that I am part of something bigger. I love working with children, teens, and young adults (ages 10-26 years of age).

My therapy is based on a solution focused brief therapy model that assists in identifying unique strengths then utilizing these resources to support recovery and growth. I am licensed both in Connecticut and in North Carolina, providing services in both states. I have over 20 years working in the counseling/therapy field. My background includes a Masters Degree in Education and Counseling with extensive experiences with children, adolescents, adults and families. I am also experienced in identifying and treating substance abuse issues. I provide counseling via internet only via Doxy.me.

Many of us experience periods of feeling stuck or overwhelmed in our behaviors, thoughts, emotions or relationships. At the same time, many people have found that in a safe, supportive space, they can move beyond these old patterns and create balance and fulfillment in their lives. If you're looking to reduce anxiety, improve self worth, enter life transitions with increased confidence, gain assertiveness skills and enhance boundary setting in relationships, I'm totally on board. I utilize a variety of trauma informed modalities, including mindfulness and EMDR, to treat the body and mind together.

Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.

My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story is done being written.

Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.

YOU CAN BE HAPPY! Everyone experiences tough times at some point in their life and as a result may struggle with being healthy and may exhibit some type of negative behaviors, such as addiction, depression, anxiety, school or employment issues, self-sabotage, withdrawal and avoidance. With gentle guidance in a safe environment, you can find an emotional and mental balance and improve your daily functioning with continued progress and stability. We will work on identifying and changing dysfunctional behaviors and develop effective coping strategies to find harmony and peace in your life.

Are you struggling to make sense out what's happening in your life? Does constant worry leave you feeling exhausted? You are not alone! I have a passion for helping people cope with big life changes and symptoms of anxiety and OCD. It is an act of self-love to prioritize your mental health and emotional wellbeing, and I would love to help you take that first-step. I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. You will feel heard, respected, validated, receive constructive feedback, and gain greater understanding in a safe, non-judgmental environment.

Having spent over a decade working in University Counseling Centers, I enjoy working with individuals at points in their life of growth or transition, whether forced upon them or chosen. Change is hard, when it's chosen and even more so when it's not. Having support can empower you to use the momentum created by change to create the life you want for yourself, instead of feeling overwhelmed and paralyzed by all that life changes require. Whether in a moment of distress or a desire to grow beyond the past, I value the opportunity to support clients in finding choices that allow them to live a more balanced and genuine life.

As a therapist, I am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences and I am honored to be your guide on your journey toward healing and personal growth. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness and fulfillment, I am here to support you every step of the way. My approach to therapy is collaborative andcompassionate,

Are you ready to embark on a journey of change or address long-standing challenges in your life? Asking for help takes courage and support, yet the rewards of therapy can be life-changing. Life often presents unexpected obstacles, but by working together, we can unravel these complexities and discover solutions to overcome them. By confronting these hurdles, adapting to changes, and navigating transitions, you can cultivate better relationships, enhance self-esteem, and foster a more fulfilling life.

Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Welcome to my page! Life and transitions can be overwhelming and stressful resulting in worry, nervousness and feeling stuck. I am so glad you are here and taking this first step. Expect a judgement free zone when you walk into the therapy room with me, where we identify your individual goals to help guide your treatment. I specialize in working with anxiety, life transitions, OCD, relationship difficulties and perfectionism. I am looking forward to getting to know you!

Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.