Family Therapy in Wilmington, NC

Photo of Jenna Gray, LCMHC, MA
Jenna Gray
LCMHC, MA
Verified Verified
1 Endorsed
Wilmington, NC 28412  (Online Only)
Some specialty areas include, but are not limited to: depression, anxiety, adjustment disorders, life transitions, relationship difficulties, and family stress.
I’m Jenna Gray, LCMHC. I have a Master's Degree in Professional Counseling from Liberty University (2019). I’m a Licensed Clinical Mental Health Counselor in North Carolina. I offer individual telehealth services to a variety of clients and insurances. I have a heart for helping others because we all need extra support sometimes. My approach is meeting clients where they are in the moment. My focus is providing therapeutic support to my clients while they grow and make progress toward their goals.
Some specialty areas include, but are not limited to: depression, anxiety, adjustment disorders, life transitions, relationship difficulties, and family stress.
I’m Jenna Gray, LCMHC. I have a Master's Degree in Professional Counseling from Liberty University (2019). I’m a Licensed Clinical Mental Health Counselor in North Carolina. I offer individual telehealth services to a variety of clients and insurances. I have a heart for helping others because we all need extra support sometimes. My approach is meeting clients where they are in the moment. My focus is providing therapeutic support to my clients while they grow and make progress toward their goals.
(252) 514-9888 View (252) 514-9888
Photo of Samantha McCall Wiggins, LMFT, Marriage & Family Therapist
Samantha McCall Wiggins
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Wilmington, NC 28405
I am passionate about working with couples and families as it is my goal to enhance one's entire family system.
Is your relationship not living up to its fullest potential? Are you having trouble connecting with your partner? You’re not failing. A relationship isn’t a failure because you’re having trouble connecting. You’re just simply having a difficult time understanding one another. The truth is that we won’t always understand each other, as we each have our own distinct personalities, wants, needs, and desires. Relationships, intimate and familial, are such beautiful and powerful things, but they also come with a lot of stress. It is my ultimate goal to help you, help you and yours.
I am passionate about working with couples and families as it is my goal to enhance one's entire family system.
Is your relationship not living up to its fullest potential? Are you having trouble connecting with your partner? You’re not failing. A relationship isn’t a failure because you’re having trouble connecting. You’re just simply having a difficult time understanding one another. The truth is that we won’t always understand each other, as we each have our own distinct personalities, wants, needs, and desires. Relationships, intimate and familial, are such beautiful and powerful things, but they also come with a lot of stress. It is my ultimate goal to help you, help you and yours.
(919) 551-6936 View (919) 551-6936
Photo of Michelle Walker - Salt and Cypress Counseling PLLC, Clinical Social Work/Therapist
Salt and Cypress Counseling PLLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Wilmington, NC 28403
We are a group of down-to-Earth therapists, offering therapy and counseling services in Wilmington, NC. Our clients can choose to participate in therapy virtually, in our mid-town office, or outdoors. We understand that playing in the dirt isn't everyone's cup of tea, and that is ok! Our approach always considers the client's unique needs and therapeutic goals. We are able to offer clients individual therapy, couples counseling, family therapy, and group therapy. Have more questions about our services? Check out the website or reach out today to find out more.
We are a group of down-to-Earth therapists, offering therapy and counseling services in Wilmington, NC. Our clients can choose to participate in therapy virtually, in our mid-town office, or outdoors. We understand that playing in the dirt isn't everyone's cup of tea, and that is ok! Our approach always considers the client's unique needs and therapeutic goals. We are able to offer clients individual therapy, couples counseling, family therapy, and group therapy. Have more questions about our services? Check out the website or reach out today to find out more.
(910) 698-8549 View (910) 698-8549
Photo of Jenna Lavoie, MA, LCMHC, RPT, PMH-C
Jenna Lavoie
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT, PMH-C
Verified Verified
3 Endorsed
Wilmington, NC 28401
It is my passion to help women and children with a variety of issues including adjustment issues, anxiety, behavioral problems, depression, family conflict, life transitions, low self-esteem, miscarriage, infertility, and perinatal mood and anxiety disorders.
Whether you are adjusting to life as a college student, somewhere along the journey of pregnancy and motherhood, or seeking additional support for your children, it is my goal to focus on the relationship as the foundation for the counseling process. I will seek to strengthen our relationship by providing a relaxed, compassionate, and non-judgmental environment. I approach therapy from a person-centered perspective, focusing on your individual needs and goals.
It is my passion to help women and children with a variety of issues including adjustment issues, anxiety, behavioral problems, depression, family conflict, life transitions, low self-esteem, miscarriage, infertility, and perinatal mood and anxiety disorders.
Whether you are adjusting to life as a college student, somewhere along the journey of pregnancy and motherhood, or seeking additional support for your children, it is my goal to focus on the relationship as the foundation for the counseling process. I will seek to strengthen our relationship by providing a relaxed, compassionate, and non-judgmental environment. I approach therapy from a person-centered perspective, focusing on your individual needs and goals.
(910) 557-8316 View (910) 557-8316
Photo of Jess Cooper Ahlum, MA, NBC-HWC
Jess Cooper Ahlum
MA, NBC-HWC
Verified Verified
Wilmington, NC 28403
Relationships are complicated; family is hard, and communication breaks down. I support people who are ready to grow by looking at their behavioral and communication patterns, practice new tools, and make healthy changes to feel better in their most important relationships. My clients want to spend less energy recovering from unnecessary drama and more time having fun together. They are doing the work to shift unhealthy intergenerational patterns, heal and prevent trauma, and develop confidence to love themselves and others deeply.
Relationships are complicated; family is hard, and communication breaks down. I support people who are ready to grow by looking at their behavioral and communication patterns, practice new tools, and make healthy changes to feel better in their most important relationships. My clients want to spend less energy recovering from unnecessary drama and more time having fun together. They are doing the work to shift unhealthy intergenerational patterns, heal and prevent trauma, and develop confidence to love themselves and others deeply.
(910) 386-0147 View (910) 386-0147
Photo of Brittany Patterson, LCSW, Clinical Social Work/Therapist
Brittany Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
I have a passion for working with clients who are struggling with trauma, depression and relationship/family stress.
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.
I have a passion for working with clients who are struggling with trauma, depression and relationship/family stress.
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.
(910) 405-8825 View (910) 405-8825
Photo of Katie Windham, MS, LCMHC, NCC, Licensed Professional Counselor
Katie Windham
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Wilmington, NC 28403
I specialize in eating disorders, anxiety/depression, substance abuse, relationship distress, pre-teen and teen concerns, unresolved grief and trauma, and parenting/family concerns.
Times of difficulty and uncertainty can increase stress, anxiety, depression, addictive behaviors, and can place added strain on relationships. The therapeutic process can help you develop a sense of calming, clarity, flexibility, and resilience. Help is available. You can begin to heal and restore balance in your life. I can provide support and resources for you to develop self-awareness, coping skills, effective communication skills, and healthy boundaries.
I specialize in eating disorders, anxiety/depression, substance abuse, relationship distress, pre-teen and teen concerns, unresolved grief and trauma, and parenting/family concerns.
Times of difficulty and uncertainty can increase stress, anxiety, depression, addictive behaviors, and can place added strain on relationships. The therapeutic process can help you develop a sense of calming, clarity, flexibility, and resilience. Help is available. You can begin to heal and restore balance in your life. I can provide support and resources for you to develop self-awareness, coping skills, effective communication skills, and healthy boundaries.
(910) 427-5540 View (910) 427-5540
Photo of Buffy Andrews - Made Well Center for Wholeness, RYT200, LCSW, BCFWP, Clinical Social Work/Therapist
Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
Verified Verified
23 Endorsed
Wilmington, NC 28403
We love working with all ages suffering from trauma, anxiety, self-esteem, or having relational/family issues.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks. Reach out to info at madewellcenter.org today!
We love working with all ages suffering from trauma, anxiety, self-esteem, or having relational/family issues.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks. Reach out to info at madewellcenter.org today!
(910) 557-7017 View (910) 557-7017
Photo of Eric Hartman, PsyD, Psychologist
Eric Hartman
Psychologist, PsyD
Verified Verified
2 Endorsed
Wilmington, NC 28412
I am a licensed psychologist who specializes in the assessment and treatment of children, adolescents, and young adults who suffer from stress reactions, mood disorders, anxiety, anger and aggression problems, opposition, defiance, child maltreatment, family disruption and loss, ADHD, learning issues, and grief. I have received specialized training in utilizing trauma focused cognitive behavioral therapy which has proven efficacious in treating posttraumatic stress disorder, complicated bereavement, depression, anxiety, externalizing behaviors, sexualized behaviors, feelings of shame, and mistrust. I also have an interest in working with bereaved children and family members who have lost loved ones through sudden or traumatic experiences.
I am a licensed psychologist who specializes in the assessment and treatment of children, adolescents, and young adults who suffer from stress reactions, mood disorders, anxiety, anger and aggression problems, opposition, defiance, child maltreatment, family disruption and loss, ADHD, learning issues, and grief. I have received specialized training in utilizing trauma focused cognitive behavioral therapy which has proven efficacious in treating posttraumatic stress disorder, complicated bereavement, depression, anxiety, externalizing behaviors, sexualized behaviors, feelings of shame, and mistrust. I also have an interest in working with bereaved children and family members who have lost loved ones through sudden or traumatic experiences.
(910) 687-6342 View (910) 687-6342
Photo of Tammy Patrick, LCMHC, Counselor
Tammy Patrick
Counselor, LCMHC
Verified Verified
Wilmington, NC 28412
I work with children, adolescents, and adults through individual and family sessions.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
I work with children, adolescents, and adults through individual and family sessions.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
(980) 372-2379 View (980) 372-2379
Photo of Jessica Taylor Dean, LMFT, Marriage & Family Therapist Associate
Jessica Taylor Dean
Marriage & Family Therapist Associate, LMFT
Verified Verified
Wilmington, NC 28405
I enjoy working with couples wanting to enhance their relationship, recover from affairs, increase their emotional intimacy, or have other goals that might pertain to a couple. I also enjoy utilizing play therapy, where children and adolescents can utilize toys and sand trays to process current or past experiences, including traumatic events, as well as increase their self-awareness and self-esteem. Finally, I appreciate working with generalized anxiety, social anxiety, bipolar disorder, self-esteem/identity issues, spiritual issues, relational issues, family issues, and stressful life transitions.
I enjoy working with couples wanting to enhance their relationship, recover from affairs, increase their emotional intimacy, or have other goals that might pertain to a couple. I also enjoy utilizing play therapy, where children and adolescents can utilize toys and sand trays to process current or past experiences, including traumatic events, as well as increase their self-awareness and self-esteem. Finally, I appreciate working with generalized anxiety, social anxiety, bipolar disorder, self-esteem/identity issues, spiritual issues, relational issues, family issues, and stressful life transitions.
(910) 406-6525 x335 View (910) 406-6525 x335
Photo of Susan J Sabatini, MA, LMFT, CGCS, Marriage & Family Therapist
Susan J Sabatini
Marriage & Family Therapist, MA, LMFT, CGCS
Verified Verified
1 Endorsed
Wilmington, NC 28403
Life changes in the blink of an eye. It can be overwhelming and stressful, resulting in feelings of anxiety, depression and the inability to cope. I am a licensed Marriage and Family Therapist providing support and guidance through life challenges. In addition, I am a Certified Grief Counseling Specialist (CGCS). I am also licensed in SC for Telehealth clients (SC- 7982). The road to heal can be found within you. A therapist may help to bring out the best in you, when you are unable to bring out the best in yourself.
Life changes in the blink of an eye. It can be overwhelming and stressful, resulting in feelings of anxiety, depression and the inability to cope. I am a licensed Marriage and Family Therapist providing support and guidance through life challenges. In addition, I am a Certified Grief Counseling Specialist (CGCS). I am also licensed in SC for Telehealth clients (SC- 7982). The road to heal can be found within you. A therapist may help to bring out the best in you, when you are unable to bring out the best in yourself.
(980) 365-8194 View (980) 365-8194
Photo of Daphne Kendricks, PhD, Psychologist
Daphne Kendricks
Psychologist, PhD
Verified Verified
Wilmington, NC 28405  (Online Only)
Now seeing North Carolina clients for virtual therapy. Are you looking for a therapist who has the experience and training to work with your child, teen, or family through their current difficulties? Welcome to your new beginning for you and your family. I provide evidenced-based interventions that can meet your family or child's emotional, mental, social, and behavioral needs and foster healthy development and growth. Together we can create a better quality of life for you and your family.
Now seeing North Carolina clients for virtual therapy. Are you looking for a therapist who has the experience and training to work with your child, teen, or family through their current difficulties? Welcome to your new beginning for you and your family. I provide evidenced-based interventions that can meet your family or child's emotional, mental, social, and behavioral needs and foster healthy development and growth. Together we can create a better quality of life for you and your family.
(786) 481-3904 View (786) 481-3904
Photo of Amy West, LCSW, Clinical Social Work/Therapist
Amy West
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28403
My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.
My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.
(910) 542-8420 View (910) 542-8420
Photo of Elizabeth Libby Rains, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Libby Rains
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28403
Each of us has a unique and special life journey. Sometimes however, we may feel alone, and our journey can be difficult and overwhelming. Our desire to focus on our emotions and care for ourselves can easily be put aside. Whether a first time parent, caregiver to children with special needs, a tween, teen and/or young adult transitioning to college, or adult experiencing any significant life transition, I am here to provide supportive counseling and guidance. We will work together to find coping skills and resources to help you and/or your family, all while identifying and harnessing the power of your gifts and strengths.
Each of us has a unique and special life journey. Sometimes however, we may feel alone, and our journey can be difficult and overwhelming. Our desire to focus on our emotions and care for ourselves can easily be put aside. Whether a first time parent, caregiver to children with special needs, a tween, teen and/or young adult transitioning to college, or adult experiencing any significant life transition, I am here to provide supportive counseling and guidance. We will work together to find coping skills and resources to help you and/or your family, all while identifying and harnessing the power of your gifts and strengths.
(919) 874-5443 View (919) 874-5443
Photo of Danielle A Dest, Clinical Social Work/Therapist
Danielle A Dest
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Wilmington, NC 28403
Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.
Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.
(910) 597-3447 View (910) 597-3447
Photo of Charles Barden, MA, EL, LCMHC, Counselor
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wilmington, NC 28405
Waitlist for new clients
Therapies can include: CBT, REBT, DBT, Choice Therapy, Person Centered Therapy, Narrative Therapy, Gestalt, and Biblical Therapies to assist with any number of personal and individual or family needs.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
Therapies can include: CBT, REBT, DBT, Choice Therapy, Person Centered Therapy, Narrative Therapy, Gestalt, and Biblical Therapies to assist with any number of personal and individual or family needs.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
(910) 386-0074 View (910) 386-0074
Photo of Kimberly Horrell, MA, LCMHCA, LMHC, Counselor
Kimberly Horrell
Counselor, MA, LCMHCA, LMHC
Verified Verified
Wilmington, NC 28401
I have a Masters Degree in Marriage and Family Therapy and am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and a Licensed Mental Health Counselor (LMHC) in New York.
Let's face it, life can be really messy. People fail you, situations don't turn out like you planned, emotions feel overwhelming—all these things come together to create what can feel like an unsurmountable obstacle. What you desire are solutions to the very situations you are facing, a sense of peace regardless of circumstances, and hope for a much better future. This is where I can help. I work alongside my clients to create lives in which they feel fulfilled, confident, and hopeful for the future. I empower my clients with the skills they need to have joy and peace in their lives and relationships.
I have a Masters Degree in Marriage and Family Therapy and am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and a Licensed Mental Health Counselor (LMHC) in New York.
Let's face it, life can be really messy. People fail you, situations don't turn out like you planned, emotions feel overwhelming—all these things come together to create what can feel like an unsurmountable obstacle. What you desire are solutions to the very situations you are facing, a sense of peace regardless of circumstances, and hope for a much better future. This is where I can help. I work alongside my clients to create lives in which they feel fulfilled, confident, and hopeful for the future. I empower my clients with the skills they need to have joy and peace in their lives and relationships.
(910) 857-5692 x3011 View (910) 857-5692 x3011
Photo of Suzanne Nardozzi, LCSW, Clinical Social Work/Therapist
Suzanne Nardozzi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28403
I am here to help you build a healthier life for your family.
Accepting new clients - evening and weekends available! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.
I am here to help you build a healthier life for your family.
Accepting new clients - evening and weekends available! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.
(910) 400-8360 View (910) 400-8360
Photo of Emily Kohls, MAEd, LCMHCA, LCASA, NCC
Emily Kohls
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, LCASA, NCC
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
I offer individual, couple, premarital, and family sessions.
As an EMDR therapist, I feel great passion for helping clients recover from adverse or traumatic experiences and walking alongside them as they begin to see the world through a new lens. Trauma and other mental health struggles greatly affect our important relationships - and our relationships impact our mental health. Helping clients build healthy relationships is central to my therapeutic approach. Together, we'll foster self-understanding and self-compassion, uproot negative or limiting patterns that no longer serve you, and work collaboratively to discover your most authentic 'you.' We'll find ways to infuse a little humor, too!
I offer individual, couple, premarital, and family sessions.
As an EMDR therapist, I feel great passion for helping clients recover from adverse or traumatic experiences and walking alongside them as they begin to see the world through a new lens. Trauma and other mental health struggles greatly affect our important relationships - and our relationships impact our mental health. Helping clients build healthy relationships is central to my therapeutic approach. Together, we'll foster self-understanding and self-compassion, uproot negative or limiting patterns that no longer serve you, and work collaboratively to discover your most authentic 'you.' We'll find ways to infuse a little humor, too!
(910) 541-8494 View (910) 541-8494
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.