Depression Therapists in Willow Spring, NC
![Photo of Suzanna Marie Nagy, MA, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/563fb83c-bb07-4c85-8e8b-13ebfa6436d7/2/320x400.jpeg)
Suzanna Marie Nagy
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Willow Spring, NC 27592
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
![Photo of Jean Brown, LCMHC](https://photos.psychologytoday.com/d7717626-567a-45b6-8f70-f5dd0ef9154d/1/320x400.png)
Jean Brown
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Willow Spring, NC 27592
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
![Photo of Rebecca Farrell, LCSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94a7bf3f-a7d9-4074-b7e1-cf0b6e02df35/1/320x400.jpeg)
I counsel those suffering from anxiety, depression, trauma, and individuals experiencing major life transitions (ie: infidelity, divorce, career change, and midlife). I have experience working with people with serious mental illness in a variety of settings, including inpatient psychiatric hospitals, psychiatric residential treatment facilities, outpatient clinics, and corrections. I am currently focusing primarily on late adolescents and adults who are focused on discovering the path to their best version of self. Evening and Saturday Hours Only
I counsel those suffering from anxiety, depression, trauma, and individuals experiencing major life transitions (ie: infidelity, divorce, career change, and midlife). I have experience working with people with serious mental illness in a variety of settings, including inpatient psychiatric hospitals, psychiatric residential treatment facilities, outpatient clinics, and corrections. I am currently focusing primarily on late adolescents and adults who are focused on discovering the path to their best version of self. Evening and Saturday Hours Only
![Photo of Jennifer Conrad, MS, LCMHCA](https://photos.psychologytoday.com/fa88df61-2ad2-4fe3-8179-97696be6c22f/1/320x400.jpeg)
WELCOME! Are you looking for a therapist who is excited about working with Kids and Teens? My passion is working with children and adolescents with and without disabilities (mild to moderate) who have difficulties with Emotional Regulation, Depression, Grief, Anxiety related symptoms, managing ADHD, and Parental Separation/ Divorce.
WELCOME! Are you looking for a therapist who is excited about working with Kids and Teens? My passion is working with children and adolescents with and without disabilities (mild to moderate) who have difficulties with Emotional Regulation, Depression, Grief, Anxiety related symptoms, managing ADHD, and Parental Separation/ Divorce.
![Photo of Jamie L Pettus, PsyD, Psychologist](https://photos.psychologytoday.com/f5dfb940-725f-4789-a8d4-dc88d530b4a6/2/320x400.jpeg)
Hopefully you're here because you want something to be different. Sometimes talking to someone who isn't involved in your life can help put things in perspective,help you see things in a new light, or find solutions to the things that get in the way of your finding meaning and purpose. Maybe you just need a listening ear. I believe that therapy works, or I wouldn't be doing it. I love what I do.I believe in it.
My goal is to be real and approachable, and to empower you to find healing in your own way.
Hopefully you're here because you want something to be different. Sometimes talking to someone who isn't involved in your life can help put things in perspective,help you see things in a new light, or find solutions to the things that get in the way of your finding meaning and purpose. Maybe you just need a listening ear. I believe that therapy works, or I wouldn't be doing it. I love what I do.I believe in it.
My goal is to be real and approachable, and to empower you to find healing in your own way.
![Photo of Olga Naroditskaya, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b8e1c8e-23fc-4a64-90ed-97fc986e4847/2/320x400.png)
Olga Naroditskaya
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Willow Spring, NC 27592 (Online Only)
Does your daily life leave you in a state of constant analysis paralysis, exhaustion, or fight-or-flightiness? Craving freedom from anxiety, overthinking, and a constant stream of inner criticism? As a fellow recovering perfectionist, I got you. I help neurodivergent women and members of the LGBTQ+ community heal the root cause of their anxiety, exhaustion, and burnout using a combination of somatic modalities, IFS, and psychodynamic therapies. I believe in therapy that helps you regulate your nervous system, understand the root cause of patterns that aren’t serving you, and focuses on making your life better. Like right now.
Does your daily life leave you in a state of constant analysis paralysis, exhaustion, or fight-or-flightiness? Craving freedom from anxiety, overthinking, and a constant stream of inner criticism? As a fellow recovering perfectionist, I got you. I help neurodivergent women and members of the LGBTQ+ community heal the root cause of their anxiety, exhaustion, and burnout using a combination of somatic modalities, IFS, and psychodynamic therapies. I believe in therapy that helps you regulate your nervous system, understand the root cause of patterns that aren’t serving you, and focuses on making your life better. Like right now.
![Photo of Dr. Eric A Williams, PhD, LCMHCS, LMFT, LPC, NCC, Counselor](https://photos.psychologytoday.com/f2310a27-4c50-4cc0-b23a-5b5bc15f6721/2/320x400.jpeg)
Dr. Eric A Williams
Counselor, PhD, LCMHCS, LMFT, LPC, NCC
Verified Verified
4 Endorsed
Willow Spring, NC 27592 (Online Only)
Couples: Do you wish you could communicate or "fight" with your spouse better? Do you question how much longer you can remain in your relationship? Men: Are you finding that no matter what you say or do, you don't measure up to your spouse's standards? Are you feeling alone and unheard in life? Parents: Have you had enough of the school suspensions and phone calls about your child's behavior? Are you worried your child may be abusing drugs, will become involved in the legal system, or worse? If you answered "yes" to any of these, give me a call and let's set up something very soon. Online sessions offered only.
Couples: Do you wish you could communicate or "fight" with your spouse better? Do you question how much longer you can remain in your relationship? Men: Are you finding that no matter what you say or do, you don't measure up to your spouse's standards? Are you feeling alone and unheard in life? Parents: Have you had enough of the school suspensions and phone calls about your child's behavior? Are you worried your child may be abusing drugs, will become involved in the legal system, or worse? If you answered "yes" to any of these, give me a call and let's set up something very soon. Online sessions offered only.
![Photo of Leah Webb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1c04797-9827-4fb8-a15a-fda7c24dd13b/1/320x400.jpeg)
Leah Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willow Spring, NC 27592 (Online Only)
I am a Licensed Clinical Social Worker with 15+ years of experience working with children and their families in a variety of roles and settings. I am experienced in individual, group and family therapy. As a member of the LGBTQIA+ community myself, I am passionate about working with the queer community and I pride myself on creating a safe and accepting space for all.
I am a Licensed Clinical Social Worker with 15+ years of experience working with children and their families in a variety of roles and settings. I am experienced in individual, group and family therapy. As a member of the LGBTQIA+ community myself, I am passionate about working with the queer community and I pride myself on creating a safe and accepting space for all.
![Photo of Robert Reinhardt - Serenity Springs Counseling and Wellness, LCMHCS, MEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cc32619-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Serenity Springs Counseling and Wellness
Licensed Professional Counselor, LCMHCS, MEd, NCC
Verified Verified
Willow Spring, NC 27592
Waitlist for new clients
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
![Photo of Danielle Dercola, MA, LCMHCA](https://photos.psychologytoday.com/40465140-90c1-442c-9b12-c521a5a0a96e/10/320x400.jpeg)
Danielle Dercola
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Willow Spring, NC 27592
I am a firm believer in the effectiveness of therapy and how healing the therapeutic process is. I have always been interested in working with children and adolescents as I understand how challenging this stage of life can be. I enjoy utilizing many different therapeutic modalities that best meet my client’s needs and goals. I am constantly learning new approaches to grow in my ability to help a wide diversity of clients.
I am a firm believer in the effectiveness of therapy and how healing the therapeutic process is. I have always been interested in working with children and adolescents as I understand how challenging this stage of life can be. I enjoy utilizing many different therapeutic modalities that best meet my client’s needs and goals. I am constantly learning new approaches to grow in my ability to help a wide diversity of clients.
![Photo of Regina Brinkley Brown - Brinkley Brown Mental Wellness PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4618d665-c5ff-4ef8-8181-4ef6ce92a47c/1/320x400.jpeg)
Brinkley Brown Mental Wellness PLLC
Clinical Social Work/Therapist
Verified Verified
Willow Spring, NC 27592
Brinkley Brown Mental Wellness is now open in Fuquay Varina! So glad to be joining your community! We're in a beautiful relaxing office space at 7621 Purfoy Rd Suite 201...just behind the Bojangles and Milanos Pizza. We welcome you to our practice and truly hope you'll find your time spent with us productive, effective, and enjoyable.
Brinkley Brown Mental Wellness is now open in Fuquay Varina! So glad to be joining your community! We're in a beautiful relaxing office space at 7621 Purfoy Rd Suite 201...just behind the Bojangles and Milanos Pizza. We welcome you to our practice and truly hope you'll find your time spent with us productive, effective, and enjoyable.
![Photo of Linda Sue Fuller, LCMHC, LCASA, NCC, Counselor](https://photos.psychologytoday.com/00b3427d-55fb-417b-a398-662ae362769d/1/320x400.jpeg)
Linda Sue Fuller
Counselor, LCMHC, LCASA, NCC
Verified Verified
Willow Spring, NC 27592 (Online Only)
My clients can expect an environment free of judgment, full of understanding and empathy, where they can face the challenges that they have in a supportive environment. My personal background allows me to look at client issues from a different view and offer real world healing that meets the client where they are. My client’s come from various backgrounds, but all seeking to better understand themselves and a better way of coping. Because I’m seeing clients virtually, they feel freer to share more intimate and personal concerns that might be harder to talk about in person.
My clients can expect an environment free of judgment, full of understanding and empathy, where they can face the challenges that they have in a supportive environment. My personal background allows me to look at client issues from a different view and offer real world healing that meets the client where they are. My client’s come from various backgrounds, but all seeking to better understand themselves and a better way of coping. Because I’m seeing clients virtually, they feel freer to share more intimate and personal concerns that might be harder to talk about in person.
![Photo of Nicole Pan, LMHC, LCMHC, Counselor](https://photos.psychologytoday.com/42828333-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nicole Pan
Counselor, LMHC, LCMHC
Verified Verified
2 Endorsed
Willow Spring, NC 27592 (Online Only)
Not accepting new clients
The decision to enter into counseling is an important one on your path to wellness and self-discovery. I believe that everyone can benefit from therapy, and that many different clinicians can be helpful to you, whether it's a natural fit or they challenge you. I'd like to encourage you to reach out to any counselor you may be considering, and if it happens to be myself, I'd be glad to answer any questions you may have about the process.
The decision to enter into counseling is an important one on your path to wellness and self-discovery. I believe that everyone can benefit from therapy, and that many different clinicians can be helpful to you, whether it's a natural fit or they challenge you. I'd like to encourage you to reach out to any counselor you may be considering, and if it happens to be myself, I'd be glad to answer any questions you may have about the process.
More Therapists Nearby
![Photo of Ashley Craft, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55039a50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Craft
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526 (Online Only)
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
![Photo of Christina Dungan, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32f05887-71e9-443d-a835-ac3973d850ab/1/320x400.jpeg)
Christina Dungan
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
I commonly treat anxiety, depression/mood disorders, trauma/PTSD, and couples work, but have experience treating other disorders as well.
Hi there and welcome! I'm Christina Dungan and I look forward to working with you. My goal is to create a warm, welcoming, and open space to allow you to address your needs and to become your best self. Over the last eight years, I have had the opportunity to engage with clients on all walks of life. I will meet you where you are at and we will work together to develop a plan tailored to best meet your needs. Starting therapy can seem overwhelming, but I am here to help and guild you towards your goals. Please don’t hesitate to reach out: ask questions, voice concerns, and start getting the help you're looking for!
I commonly treat anxiety, depression/mood disorders, trauma/PTSD, and couples work, but have experience treating other disorders as well.
Hi there and welcome! I'm Christina Dungan and I look forward to working with you. My goal is to create a warm, welcoming, and open space to allow you to address your needs and to become your best self. Over the last eight years, I have had the opportunity to engage with clients on all walks of life. I will meet you where you are at and we will work together to develop a plan tailored to best meet your needs. Starting therapy can seem overwhelming, but I am here to help and guild you towards your goals. Please don’t hesitate to reach out: ask questions, voice concerns, and start getting the help you're looking for!
![Photo of Akeri Battle - Half the Battle Counseling & Consulting , LMHC, CRC](https://photos.psychologytoday.com/258fc4db-6317-4b1c-843f-7720c81f072b/1/320x400.jpeg)
Half the Battle Counseling & Consulting
Licensed Clinical Mental Health Counselor, LMHC, CRC
Verified Verified
Raleigh, NC 27603
My area of focus is depression, anxiety, work-related stress, African American women issues, ADHD, struggling with life transitions, and interpersonal conflict.
Sometimes life feels unbearable and unmanageable which could have a huge impact on how we treat ourselves and those around us. You may feel like you are alone and that no one can truly understand because of the weight of your troubles. How will you ever cope? Will this ever end? Yes, it can! However, finding the silver lining may be a difficult feat to create on your own. You are not alone! Whether it is adjusting to a new job, becoming a new parent, preparing for college, or experiencing grief. If you want help managing life's varied challenges and live a more fulfilled life, then you are in the right space!
My area of focus is depression, anxiety, work-related stress, African American women issues, ADHD, struggling with life transitions, and interpersonal conflict.
Sometimes life feels unbearable and unmanageable which could have a huge impact on how we treat ourselves and those around us. You may feel like you are alone and that no one can truly understand because of the weight of your troubles. How will you ever cope? Will this ever end? Yes, it can! However, finding the silver lining may be a difficult feat to create on your own. You are not alone! Whether it is adjusting to a new job, becoming a new parent, preparing for college, or experiencing grief. If you want help managing life's varied challenges and live a more fulfilled life, then you are in the right space!
![Photo of Holly Harris, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a06fd968-0dcd-4914-b953-88302b03ac08/3/320x400.jpeg)
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
Whether this is your first experience with counseling or you are looking for a new approach to treatment, I welcome you to sit and talk and let's find a plan that works for you. I am passionate about working with individuals and couples to navigate life's most difficult challenges, including anxiety, depression, women’s issues including pregnancy and postpartum challenges and loss, and relationship/marital concerns by providing a safe and non-judgmental space to make meaningful change. I believe that warmth and compassion are essential components to a strong therapeutic relationship and to supporting personal growth.
![Photo of Tina Marie Kinnan - Simply Thrive Therapeutic Associates, MRC, LCMHCS, CTRP-C](https://photos.psychologytoday.com/3e4177b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
4 Endorsed
Fuquay Varina, NC 27526
I help people with anxiety, depression, teens with self-destructive behaviors develop independence and coping skills.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
I help people with anxiety, depression, teens with self-destructive behaviors develop independence and coping skills.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
![Photo of Kelly Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/510e898d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
I work with all differing issues including depression, mood disorders, marriage/couples issues, ADHD, anxiety, addiction, and many others.
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
I work with all differing issues including depression, mood disorders, marriage/couples issues, ADHD, anxiety, addiction, and many others.
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
![Photo of Emily Chambliss, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ec2f51d-98e9-45cc-ad3e-475796abf8b2/1/320x400.png)
I enjoy working with adolescents and adults. My experience is primarily with depression, anxiety, and severe and persistent mental illness diagnoses, along with working with folks who are LGBTQIA+ identified. I believe that therapy should be individualized, and encourage clients to be open about what they hope to get out of their experience. I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
I enjoy working with adolescents and adults. My experience is primarily with depression, anxiety, and severe and persistent mental illness diagnoses, along with working with folks who are LGBTQIA+ identified. I believe that therapy should be individualized, and encourage clients to be open about what they hope to get out of their experience. I utilizes components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness, while also incorporating a strengths-based lens.
See more therapy options for Willow Spring
Nearby Depression Therapists Searches for Willow Spring
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.