Humanistic Therapists in Williamston, NC
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![Photo of Alana Everett, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0704bf61-cf18-4a8d-b07d-d631a9bdca25/1/320x400.png)
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Washington, NC 27889 (Online Only)
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
![Photo of Sarah Stein-Wolf, MA, LCMHC-S, RPT, Counselor](https://photos.psychologytoday.com/125ca0d5-7204-40bf-9910-85b941648eea/2/320x400.jpeg)
You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.
You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.
![Photo of David Bell, PhD, LMFT, LCAS, ADHDCSP, Marriage & Family Therapist](https://photos.psychologytoday.com/3d2698c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Bell
Marriage & Family Therapist, PhD, LMFT, LCAS, ADHDCSP
Verified Verified
Washington, NC 27889
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
![Photo of Tammy Whitten, MS, LMFT, CFLE, PLLC, Marriage & Family Therapist](https://photos.psychologytoday.com/995af4b4-f7a1-4cdb-9242-e581f9359b99/3/320x400.jpeg)
Tammy Whitten
Marriage & Family Therapist, MS, LMFT, CFLE, PLLC
Verified Verified
Washington, NC 27889
Waitlist for new clients
Need help figuring out why your relationship just keeps doing the same thing over and over? Do you feel like no one is actually hearing what you? Is it hard to get past something that happened a while back? We often keep repeating things because we think if we just do it again or do differently we'll finally unlock the barrier that's held us back. My people come to see me after trying something over and over and they feel defeated. Often, the secret is a small tweak from a slightly different angle that helps with trauma, anxiety, depression, communication, and/or relationships.
Need help figuring out why your relationship just keeps doing the same thing over and over? Do you feel like no one is actually hearing what you? Is it hard to get past something that happened a while back? We often keep repeating things because we think if we just do it again or do differently we'll finally unlock the barrier that's held us back. My people come to see me after trying something over and over and they feel defeated. Often, the secret is a small tweak from a slightly different angle that helps with trauma, anxiety, depression, communication, and/or relationships.
![Photo of Megan Jernigan, MS, LCMHC, NCC](https://photos.psychologytoday.com/3dc979f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Jernigan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Washington, NC 27889
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
![Photo of Becca G Taylor, MAEd, LCMHC, NCC](https://photos.psychologytoday.com/a5e47568-db73-4fe0-9421-292be0e3d8b3/1/320x400.jpeg)
Becca G Taylor
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, NCC
Verified Verified
Washington, NC 27889 (Online Only)
Are you looking to make changes in your life? Not sure how to begin or what to do? Hi and welcome! I'm Becca. I am a mom, wife, mental health counselor, professor, and PhD student. I work with folks who aren't sure where to turn or who aren't making the progress they want to make. I work with clients from a multitude of backgrounds and presentations. Working together to increase your knowledge, sort through hard things, and recognize your needs and how to meet them is my goal! I can't wait to hear more about your goals and the changes you'd like to see as a result of counseling!
Are you looking to make changes in your life? Not sure how to begin or what to do? Hi and welcome! I'm Becca. I am a mom, wife, mental health counselor, professor, and PhD student. I work with folks who aren't sure where to turn or who aren't making the progress they want to make. I work with clients from a multitude of backgrounds and presentations. Working together to increase your knowledge, sort through hard things, and recognize your needs and how to meet them is my goal! I can't wait to hear more about your goals and the changes you'd like to see as a result of counseling!
![Photo of Lynn C Bassett, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e002fec-0d45-40f5-a908-28a70981e379/1/320x400.jpeg)
Lynn C Bassett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Washington, NC 27889 (Online Only)
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
![Photo of Courtney Howard Ind. Contractor @ Deep Connections Counseling, MS, LCMHCA](https://photos.psychologytoday.com/cfc6dee4-3355-4f49-825d-c5a14fb90bfe/2/320x400.jpeg)
Courtney Howard Ind. Contractor @ Deep Connections Counseling
MS, LCMHCA
Verified Verified
1 Endorsed
Washington, NC 27889 (Online Only)
Life can be…a bit of a rollercoaster at times and can often feel unmanageable. If you find yourself becoming bogged down by life’s twists and turns, I’m here to help! My name is Courtney Howard and I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. My mission is to provide a safe space for you to explore, repair, and grow. Taking the steps to begin a counseling journey isn’t easy and I’m proud of you for searching for a therapist to fit your needs. Are you stressed, depressed, anxious, suffering with illness, grieving, or struggling with mood? Then I may be the perfect fit for you!
Life can be…a bit of a rollercoaster at times and can often feel unmanageable. If you find yourself becoming bogged down by life’s twists and turns, I’m here to help! My name is Courtney Howard and I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. My mission is to provide a safe space for you to explore, repair, and grow. Taking the steps to begin a counseling journey isn’t easy and I’m proud of you for searching for a therapist to fit your needs. Are you stressed, depressed, anxious, suffering with illness, grieving, or struggling with mood? Then I may be the perfect fit for you!
![Photo of Beverly Lyne Sheaffer, PhD, LCMHCS, ATR-BC, CCS, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/750dd96b-39d7-4f49-acce-793416217d30/1/320x400.jpeg)
Beverly Lyne Sheaffer
Licensed Professional Counselor, PhD, LCMHCS, ATR-BC, CCS, LCAS
Verified Verified
Washington, NC 27889
Online Therapists
![Photo of Richard Aab, Counselor](https://photos.psychologytoday.com/a1abf071-6706-4666-8768-b1cc1ac98e86/3/320x400.jpeg)
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
![Photo of Sharon Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca64591f-6d9b-47bb-a2b9-af0302460397/2/320x400.png)
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
![Photo of Taij M Johnson, MA, LCMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6eb699c3-5b06-407a-a07f-2b1e3613b8c2/2/320x400.jpeg)
Taij M Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Raleigh, NC 27610 (Online Only)
My approach is very client centered and I utilize many modalities including but not limited to : cognitive-behavioral, psychodynamic, trauma focused, solution focused, humanistic, and rational-emotive therapies.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
My approach is very client centered and I utilize many modalities including but not limited to : cognitive-behavioral, psychodynamic, trauma focused, solution focused, humanistic, and rational-emotive therapies.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
![Photo of Sheetal Jani, LCMHCA, Counselor](https://photos.psychologytoday.com/8f6a766c-53b8-421b-8aae-8ea34d54255f/2/320x400.jpeg)
I understand it takes a tremendous amount of courage to reach out for support. I work with adults experiencing depression, anxiety, low self-worth, PTSD, physical and sexual abuse, grief, relationship challenges, and the unpredictability of life. I believe in a mind/body/spirit approach to my work and draw upon humanistic, psychodynamic, and relational approaches to therapy. I am also certified in EMDR from an EMDRIA-approved program. I believe in a mind/body/spirit approach to my work and collaborate with the client to work at a pace most comfortable for you.
I understand it takes a tremendous amount of courage to reach out for support. I work with adults experiencing depression, anxiety, low self-worth, PTSD, physical and sexual abuse, grief, relationship challenges, and the unpredictability of life. I believe in a mind/body/spirit approach to my work and draw upon humanistic, psychodynamic, and relational approaches to therapy. I am also certified in EMDR from an EMDRIA-approved program. I believe in a mind/body/spirit approach to my work and collaborate with the client to work at a pace most comfortable for you.
![Photo of Debra Bergman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/999a6bce-a933-460f-b5ce-72c2af2e0a05/1/320x400.png)
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
![Photo of Emily Jurries, MS, LCMHC](https://photos.psychologytoday.com/286ea356-a348-497c-aeec-40791e13e9b5/2/320x400.jpeg)
Emily Jurries
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27604 (Online Only)
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed (cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
I primarily use a humanistic approach where we can build off your unique strengths, however, I will pull from other approaches as needed (cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, dialectical behavior skills, mindfulness therapy).
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
![Photo of LaCresha Davis, LCMHC , LCAS, NCC](https://photos.psychologytoday.com/26262377-4ac0-4e88-a3f7-96760656b4e5/2/320x400.jpeg)
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
![Photo of Ashley Cox Hurdle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01bb3cba-9e4c-4c86-b48c-dccd4ac3175a/2/320x400.jpeg)
Ashley Cox Hurdle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greenville, NC 27834
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
![Photo of Jonah Spector, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c212ac0d-a8ff-4a29-b6e6-e7a5462e3b63/4/320x400.jpeg)
Jonah Spector
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
8 Endorsed
Raleigh, NC 27615
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
Best way to contact me is through email. Some things in life can feel really big and overwhelming. Working with a therapist can help you develop skills to make those 'big' things feel much less daunting. Taking a person-centered, humanistic approach to therapy is important because everybody has a unique story, identity, culture, and goal. As your therapist, my role is to help you discover what works for YOU, in the context of your own life. I am here to help you unpack, understand, heal, grow, and ultimately build your own 'life toolbox' to use when things feel really big again.
![Photo of Donielle Lisbon, MSSA, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba9da20d-48e0-4ab2-9aa3-07a949031aa6/3/320x400.jpeg)
Donielle Lisbon
Clinical Social Work/Therapist, MSSA, LISW, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
![Photo of Shaquesha Campbell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/992f6fb0-dc27-445e-8a0c-9df05c4b0043/1/320x400.jpeg)
Shaquesha Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
I utilize the Humanistic approach along with modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
I utilize the Humanistic approach along with modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
See more therapy options for Williamston
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.