Therapists in Williamston, NC

Photo of Angeline Walker, LCMHC, Counselor
Angeline Walker
Counselor, LCMHC
Verified Verified
Williamston, NC 27892
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
(980) 341-5003 View (980) 341-5003
Photo of Yotaron Enrichment Resource Center - Yotaron Enrichment and Resource Center, LCMHS, QS,LCAS, Licensed Professional Counselor
Yotaron Enrichment and Resource Center
Licensed Professional Counselor, LCMHS, QS,LCAS
Verified Verified
Williamston, NC 27892
Yotaron Enrichment and Resource Center is focused on providing high-quality, evidenced-based, therapeutic interventions for youth and their families who face mental health and substance abuse challenges. We are committed to addressing the needs of children. Troubled children, adolescents, and young adults are encouraged to challenge their current thinking patterns in order to address and improve maladaptive behaviors. Coping skills, training, and coaching are available to parents on how to improve parent-child interactions and reduce parenting stress.
Yotaron Enrichment and Resource Center is focused on providing high-quality, evidenced-based, therapeutic interventions for youth and their families who face mental health and substance abuse challenges. We are committed to addressing the needs of children. Troubled children, adolescents, and young adults are encouraged to challenge their current thinking patterns in order to address and improve maladaptive behaviors. Coping skills, training, and coaching are available to parents on how to improve parent-child interactions and reduce parenting stress.
(252) 621-3914 View (252) 621-3914
Photo of Kim McIntyre - Kim McIntyre, MS, LCMHCS, NCC, LCMHCS, NCC
Kim McIntyre, MS, LCMHCS, NCC
Licensed Clinical Mental Health Counselor, LCMHCS, NCC
Verified Verified
1 Endorsed
Williamston, NC 27892
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
(252) 375-8946 View (252) 375-8946

More Therapists Nearby

Photo of Cassandra Sloan - On The Right Path PLLC, BSW, MSW, LCSW, Clinical Social Work/Therapist
On The Right Path PLLC
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Washington, NC 27889
Well hello there, here at On The Right Path, PLLC, we strive to guide you on your journey. Whether small or big we can work toward your goals together. I have had the honor of being invited into the lives of many clients with various backgrounds. I have worked with clients living with depression, anxiety, grief, relationship issues, family issues, career obstacles and much more. My therapeutic style is warm, empathetic, authentic and professional. I desire to provide a warm safe place to allow us to explore the current challenges you may be facing. I do my best to make sure my clients are not only seen but heard.
Well hello there, here at On The Right Path, PLLC, we strive to guide you on your journey. Whether small or big we can work toward your goals together. I have had the honor of being invited into the lives of many clients with various backgrounds. I have worked with clients living with depression, anxiety, grief, relationship issues, family issues, career obstacles and much more. My therapeutic style is warm, empathetic, authentic and professional. I desire to provide a warm safe place to allow us to explore the current challenges you may be facing. I do my best to make sure my clients are not only seen but heard.
(252) 616-1387 View (252) 616-1387
Photo of Demetrise Cobb - Demi Management Services Pllc,, MA, LCMHCS, NAMA-S
Demi Management Services Pllc,
Licensed Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NAMA-S
Verified Verified
Washington, NC 27889
Waitlist for new clients
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
(252) 629-5820 View (252) 629-5820
Photo of Shyla Cabell, LCSW, Clinical Social Work/Therapist
Shyla Cabell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, NC 27889
Not accepting new clients
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
(252) 653-2618 View (252) 653-2618
Photo of Dayna Lorraine Farrington, MSW, LCSW, LCAS, CCS, CCTP, Clinical Social Work/Therapist
Dayna Lorraine Farrington
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, CCTP
Verified Verified
Washington, NC 27889
Waitlist for new clients
Are you or one of your loved ones feeling stuck, lost, lonely? Unable to break free from negative thought patterns or feel the peace in life that comes from knowing your authentic self? It takes a lot of strength to seek wellness! We all want to be heard and validated. I believe recovery is possible for everyone even if the pathway is unique. I would love to partner with you to achieve the freedom and wellness you deserve! I am passionate about seeing those who are struggling with depression, anxiety, trauma, transitions in life, and mood instability learn ways to live boldly.
Are you or one of your loved ones feeling stuck, lost, lonely? Unable to break free from negative thought patterns or feel the peace in life that comes from knowing your authentic self? It takes a lot of strength to seek wellness! We all want to be heard and validated. I believe recovery is possible for everyone even if the pathway is unique. I would love to partner with you to achieve the freedom and wellness you deserve! I am passionate about seeing those who are struggling with depression, anxiety, trauma, transitions in life, and mood instability learn ways to live boldly.
(252) 651-5703 View (252) 651-5703
Photo of Linda Mizzelle, LCSW, Clinical Social Work/Therapist
Linda Mizzelle
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, NC 27889
Congratulations on taking steps toward your journey to personal growth and healing. Therapy can assist you in finding direction and increasing tools and coping strategies. Choosing a therapist that aligns well with you is a critical decision. I believe you are the expert on your life and experiences. I also believe that therapy is a collaborative team effort. I am here to provide a safe, nonjudgmental place while we seek the answers you need. I tailor my approach to address your goals and challenges, guiding you toward unlocking your full potential.
Congratulations on taking steps toward your journey to personal growth and healing. Therapy can assist you in finding direction and increasing tools and coping strategies. Choosing a therapist that aligns well with you is a critical decision. I believe you are the expert on your life and experiences. I also believe that therapy is a collaborative team effort. I am here to provide a safe, nonjudgmental place while we seek the answers you need. I tailor my approach to address your goals and challenges, guiding you toward unlocking your full potential.
(252) 588-3318 View (252) 588-3318
Photo of Cathy Peterson - Anxiety Depression and Play Therapy Cathy Peterson, MSW, LCSW, Clinical Social Work/Therapist
Anxiety Depression and Play Therapy Cathy Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Washington, NC 27889
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
(252) 462-1514 View (252) 462-1514
Photo of Caroline Connor, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Caroline Connor
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Washington, NC 27889  (Online Only)
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
(252) 542-2745 View (252) 542-2745
Photo of Megan Jernigan, MS, LCMHC, NCC
Megan Jernigan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Washington, NC 27889
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
(252) 325-3049 View (252) 325-3049
Photo of Marcia S Moore, MDiv, LCAS-A, Drug & Alcohol Counselor
Marcia S Moore
Drug & Alcohol Counselor, MDiv, LCAS-A
Verified Verified
Washington, NC 27889
I bring compassionate evidence-based addiction treatment and pastoral counseling insights. I'm passionate about fostering holistic healing and mental well-being in underserved areas, I am to leverage my diverse background to contribute meaningfully to individuals seeking recovery and spiritual and emotional support.
I bring compassionate evidence-based addiction treatment and pastoral counseling insights. I'm passionate about fostering holistic healing and mental well-being in underserved areas, I am to leverage my diverse background to contribute meaningfully to individuals seeking recovery and spiritual and emotional support.
(252) 629-9579 View (252) 629-9579
Photo of Alana Everett, LCSW, LCAS, Clinical Social Work/Therapist
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Washington, NC 27889  (Online Only)
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
(252) 376-6541 View (252) 376-6541
Photo of Cheryl M Meola, PhD, LCMHCS, NCC, Licensed Professional Counselor
Cheryl M Meola
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
3 Endorsed
Washington, NC 27889
Are you overwhelmed with stress from relationships, parenting, work, and other commitments? Could you use support with anxiety, depression, or dealing with life transitions (divorce, job loss, aging, parenting)? Mane Source Counseling provides a setting to help reach your goals and overcome challenges. If you are looking for direction, support, and encouragement in your life right now, MSC offers you a safe space to do this work in either an office-based or farm-based setting. Coaching, wellness immersions, and therapy available: ask us about which is right for you!
Are you overwhelmed with stress from relationships, parenting, work, and other commitments? Could you use support with anxiety, depression, or dealing with life transitions (divorce, job loss, aging, parenting)? Mane Source Counseling provides a setting to help reach your goals and overcome challenges. If you are looking for direction, support, and encouragement in your life right now, MSC offers you a safe space to do this work in either an office-based or farm-based setting. Coaching, wellness immersions, and therapy available: ask us about which is right for you!
(252) 394-8367 View (252) 394-8367
Photo of Sarah Stein-Wolf, MA, LCMHC-S, RPT, Counselor
Sarah Stein-Wolf
Counselor, MA, LCMHC-S, RPT
Verified Verified
Washington, NC 27889
You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.
You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.
(252) 544-5309 View (252) 544-5309
Photo of David Bell, PhD, LMFT, LCAS, ADHDCSP, Marriage & Family Therapist
David Bell
Marriage & Family Therapist, PhD, LMFT, LCAS, ADHDCSP
Verified Verified
Washington, NC 27889
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
(252) 207-0604 View (252) 207-0604
Photo of Loretta T Ebison, LCMHC
Loretta T Ebison
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Washington, NC 27889
Hi, My name is Loretta Ebison. Thank you for visiting my Psychology Today profile! I look forward to talking with you and helping you come up with a plan that works in your life. Your sessions are all about you. For one hour you are the most important person in the room. Your safety and well-being are the most important things to me, for this reason I am currently seeing patients via teletherapy. I use CBT and Reality Therapy as my Therapeutic Modalities, but also use others as needed. I promise that I will be understanding of your situation and help you feel comfortable decompressing to me.
Hi, My name is Loretta Ebison. Thank you for visiting my Psychology Today profile! I look forward to talking with you and helping you come up with a plan that works in your life. Your sessions are all about you. For one hour you are the most important person in the room. Your safety and well-being are the most important things to me, for this reason I am currently seeing patients via teletherapy. I use CBT and Reality Therapy as my Therapeutic Modalities, but also use others as needed. I promise that I will be understanding of your situation and help you feel comfortable decompressing to me.
(252) 542-2840 View (252) 542-2840
Photo of Tammy Whitten, MS, LMFT, CFLE, PLLC, Marriage & Family Therapist
Tammy Whitten
Marriage & Family Therapist, MS, LMFT, CFLE, PLLC
Verified Verified
Washington, NC 27889
Waitlist for new clients
Need help figuring out why your relationship just keeps doing the same thing over and over? Do you feel like no one is actually hearing what you? Is it hard to get past something that happened a while back? We often keep repeating things because we think if we just do it again or do differently we'll finally unlock the barrier that's held us back. My people come to see me after trying something over and over and they feel defeated. Often, the secret is a small tweak from a slightly different angle that helps with trauma, anxiety, depression, communication, and/or relationships.
Need help figuring out why your relationship just keeps doing the same thing over and over? Do you feel like no one is actually hearing what you? Is it hard to get past something that happened a while back? We often keep repeating things because we think if we just do it again or do differently we'll finally unlock the barrier that's held us back. My people come to see me after trying something over and over and they feel defeated. Often, the secret is a small tweak from a slightly different angle that helps with trauma, anxiety, depression, communication, and/or relationships.
Photo of Niadra Blount Pratt - Passages Counseling Services, MS LCAS, CCS LPC, LCMHC
Passages Counseling Services
Licensed Clinical Mental Health Counselor, MS LCAS, CCS LPC, LCMHC
Verified Verified
Washington, NC 27889
I picture an individual who courageously seeks personal growth and transformation. This person may grapple with challenges such as anxiety, self-esteem issues, or navigating life transitions. Their needs revolve around creating a safe space to explore and understand their emotions, thoughts, and behaviors. My ideal client aspires to foster resilience, cultivate self-awareness, and build healthier coping mechanisms. Their goal is not merely to alleviate symptoms but to embark on a profound journey of self-discovery and empowerment. They yearn for a therapeutic alliance that provides empathy, validation.
I picture an individual who courageously seeks personal growth and transformation. This person may grapple with challenges such as anxiety, self-esteem issues, or navigating life transitions. Their needs revolve around creating a safe space to explore and understand their emotions, thoughts, and behaviors. My ideal client aspires to foster resilience, cultivate self-awareness, and build healthier coping mechanisms. Their goal is not merely to alleviate symptoms but to embark on a profound journey of self-discovery and empowerment. They yearn for a therapeutic alliance that provides empathy, validation.
(252) 299-5724 View (252) 299-5724
Photo of Christopher S Gill, MA, LCMHCA, CCC, Counselor
Christopher S Gill
Counselor, MA, LCMHCA, CCC
Verified Verified
1 Endorsed
Washington, NC 27889
Imagine you're facing a challenge that might be familiar or perhaps something you can't quite put into words. In these moments, it's important to remember that you're not alone. We all encounter obstacles in life, but sometimes, they can feel insurmountable. You need a safe, welcoming space to explore your thoughts, express your emotions, and healthily address these challenges. It all begins with honesty – being true to yourself and permitting yourself to confront the issues at hand. That's where I come in. I'm here to support you on your journey toward overcoming these obstacles and regaining control.
Imagine you're facing a challenge that might be familiar or perhaps something you can't quite put into words. In these moments, it's important to remember that you're not alone. We all encounter obstacles in life, but sometimes, they can feel insurmountable. You need a safe, welcoming space to explore your thoughts, express your emotions, and healthily address these challenges. It all begins with honesty – being true to yourself and permitting yourself to confront the issues at hand. That's where I come in. I'm here to support you on your journey toward overcoming these obstacles and regaining control.
(252) 494-5826 View (252) 494-5826

See more therapy options for Williamston

How does your Therapist compare?

Number of Therapists in Williamston, NC

< 10

Therapists in Williamston, NC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Divorce
100% Peer Relationships

Top 3 insurances accepted

100% BlueCross and BlueShield
67% Aetna
67% Cigna and Evernorth

How Therapists in Williamston, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Williamston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.