Sleep or Insomnia Therapists in Wilkesboro, NC
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Wilkesboro, NC 28697 (Online Only)
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
People seek therapy for a variety of reasons. Some are in crisis, others are at a turning point in their lives, many want to understand and change longstanding patterns that are self-defeating or unsatisfying. I've been in practice for 38 years, and I continue to be deeply curious and interested in people. I'm glad to have the opportunity to assist my clients on their journeys towards more balanced and meaningful lives. I have a general therapy practice, and I've been specializing in the treatment of eating disorders since 1993. I moved to Boone and opened a part time practice here in September 2016.
People seek therapy for a variety of reasons. Some are in crisis, others are at a turning point in their lives, many want to understand and change longstanding patterns that are self-defeating or unsatisfying. I've been in practice for 38 years, and I continue to be deeply curious and interested in people. I'm glad to have the opportunity to assist my clients on their journeys towards more balanced and meaningful lives. I have a general therapy practice, and I've been specializing in the treatment of eating disorders since 1993. I moved to Boone and opened a part time practice here in September 2016.
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Wilkesboro, NC 28697
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
More Therapists Nearby
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Millers Creek, NC 28651
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Online Therapists
Aleasha A Mitchell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
High Point, NC 27262
Whether you are struggling with chronic illness, sleep deprivation or your child is not performing at school due to behavioral concerns, I am here to guide and support your journey in finding complete health (mind, body, and spirit) that will guide you to the life you were created to live!.
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
Whether you are struggling with chronic illness, sleep deprivation or your child is not performing at school due to behavioral concerns, I am here to guide and support your journey in finding complete health (mind, body, and spirit) that will guide you to the life you were created to live!.
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
Katie Fitzpatrick Camenzind
Psychologist, PhD
Verified Verified
Mills River, NC 28759
Waitlist for new clients
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing in our lives that hasn't changed and there are so many unknowns. It can be very difficult to persevere when you can't see the light at the end of the tunnel and when your usual outlets for support and coping are now limited.
Asheville Counseling, Hypnotherapy, and EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806 (Online Only)
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Cornelius, NC 28031
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Autumn is a wonderful time to learn ways of dealing with relationship or emotional issues, and to create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
Patty G Von Steen
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Waitlist for new clients
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
Accepting new clients! Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life, and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. I know this is nerve-wracking. Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way.
Accepting new clients! Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life, and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. I know this is nerve-wracking. Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way.
Julie Powell Sanniota
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28209 (Online Only)
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
We assume that childhood is a carefree happy time but for some children and teens, anxiety robs them of this joy. If your child can't sleep alone, is afraid to try new things or can't tolerate mistakes, they may be struggling with anxiety. If your teen avoids social events, struggles to go to school or worries incessantly about other's opinions, their worries may be overwhelming them. Even overachievers who look like they have everything under control may be stressed by their perfectionism or need to please others. Some kids develop rituals in response to obsessions or compulsions. If this sounds like your child, I can help!
Meg Wells Hatley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC, CRC
Verified Verified
Charlotte, NC 28202 (Online Only)
I have over 20 years of experience working with clients suffering with anxiety and sleep disturbances, many of whom have endured trauma.
If you are scrolling through these profiles, you are most likely searching for something. I hope you find that something. If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone. Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. If you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
I have over 20 years of experience working with clients suffering with anxiety and sleep disturbances, many of whom have endured trauma.
If you are scrolling through these profiles, you are most likely searching for something. I hope you find that something. If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone. Anxiety steals valuable time from us and can cause incredible distress. Depression also robs us of time, and if you live with grief and loss, the pain may seem overwhelming. You are not your anxiety, or your depression, or your grief. If you’re struggling with anxiety, loss, grief, trauma, please reach out. It would a privilege to help.
Rob Garland
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28804 (Online Only)
I also have specialized training in Cognitive behavioral therapy for insomnia and behavioral sleep disorders.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals. Treatment is not one-size-fits-all.
I also have specialized training in Cognitive behavioral therapy for insomnia and behavioral sleep disorders.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals. Treatment is not one-size-fits-all.
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
Lisa Robinson: Certified EMDR provider
Psychologist, PhD
Verified Verified
2 Endorsed
Asheville, NC 28803 (Online Only)
They resume activities they’ve been avoiding, are rattled less by difficult life experiences, have a more positive view of themselves, and get better sleep.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
They resume activities they’ve been avoiding, are rattled less by difficult life experiences, have a more positive view of themselves, and get better sleep.
Feel overwhelmed, anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How do I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life. I can help with this.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
I specialize in psychiatry and treat conditions such as ADHD, insomnia, depression, and trauma/PTSD.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at Savannah University in Savannah, Georgia. With over six years of experience, I have dedicated my career to treating and caring for patients with ADD and ADHD. My practice also encompasses a wide range of services, including behavioral health, primary care, and internal medicine.
Healing Touch is a gentle, energetic healing modality that has been shown to be helpful with depression, anxiety, fibromyalgia, insomnia, and a general feeling of well being.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
Healing Touch is a gentle, energetic healing modality that has been shown to be helpful with depression, anxiety, fibromyalgia, insomnia, and a general feeling of well being.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
See more therapy options for Wilkesboro
Nearby Sleep or Insomnia Therapists Searches for Wilkesboro
- Advance
- Blowing Rock
- Boone
- Clemmons
- Hickory
- Lenoir
- Lewisville
- Mooresville
- Morganton
- Statesville
- Troutman
- West Jefferson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.