Parenting Therapists in Wilkesboro, NC

Photo of Lucyna Sonek, MPsych, MA, LPC, LCAS, Licensed Professional Counselor
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Wilkesboro, NC 28697  (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
(828) 527-0143 View (828) 527-0143
Photo of Dallas E Johnson Jr - Aspen Mental Health Therapy and Consulting, PLLC, MS, LCMHCS, NCC, CCTP, Licensed Professional Counselor
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
2 Endorsed
Wilkesboro, NC 28697
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Parent Child Interaction Therapy, Collaborative Problem Solving, Child Parent Psychotherapy and Play Therapy.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Parent Child Interaction Therapy, Collaborative Problem Solving, Child Parent Psychotherapy and Play Therapy.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
(336) 396-7837 View (336) 396-7837
Photo of Deborah S Wages, MA, LCMHC, NCC, BC-TMHP
Deborah S Wages
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Verified Verified
Wilkesboro, NC 28697
Waitlist for new clients
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
(336) 396-2090 x601 View (336) 396-2090 x601
Photo of Cynthia Kilby-Queen - Cynthia Kilby-Queen/Hope and Light Counseling, MA, LCMHCA, LCAS, NCC, CADC, Counselor
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, NCC, CADC
Verified Verified
Wilkesboro, NC 28697
Welcome, my name is Cynthia, I am glad you are seeking to better your well-being! With God’s guidance, I provide mental health, substance/alcohol, weight loss/wellness, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with past or present issues negatively affecting your mental health and well-being, please reach out for support.
Welcome, my name is Cynthia, I am glad you are seeking to better your well-being! With God’s guidance, I provide mental health, substance/alcohol, weight loss/wellness, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with past or present issues negatively affecting your mental health and well-being, please reach out for support.
(336) 818-9238 x100 View (336) 818-9238 x100
Photo of Robb Buzan, PhD, LP, HSP-P, Psychologist
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Wilkesboro, NC 28697  (Online Only)
Accepting new clients for individual telehealth sessions! Scared, worried about the future, sad? You might feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
Accepting new clients for individual telehealth sessions! Scared, worried about the future, sad? You might feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
(828) 457-7017 View (828) 457-7017
Photo of Wanda Anthony Burger, LCMHCS, NCC, CCMC, CCS, PhD
Wanda Anthony Burger
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Wilkesboro, NC 28697
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187
Photo of Jane Smyre, MSW, LCSW, Clinical Social Work/Therapist
Jane Smyre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilkesboro, NC 28697
Waitlist for new clients
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
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Photo of Rachel W Rogers, MA, LCMHC, NCC, Counselor
Rachel W Rogers
Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Wilkesboro, NC 28697
Hi there, I'm Rachel. I own a private practice in the small town of Lenoir, NC. I have been in mental health for over twenty years, most recently as Clinical Director of a local group practice. I work best with individuals dealing with symptoms of trauma, anxiety, depression, ADHD, adjustment issues, and other life concerns. I offer counseling for anyone who is willing to embrace a new perspective and put in the work it takes to heal and grow. Together we can determine what it will take to better yourself, your relationships, and move forward on your path in life.
Hi there, I'm Rachel. I own a private practice in the small town of Lenoir, NC. I have been in mental health for over twenty years, most recently as Clinical Director of a local group practice. I work best with individuals dealing with symptoms of trauma, anxiety, depression, ADHD, adjustment issues, and other life concerns. I offer counseling for anyone who is willing to embrace a new perspective and put in the work it takes to heal and grow. Together we can determine what it will take to better yourself, your relationships, and move forward on your path in life.
(828) 608-1257 View (828) 608-1257
Photo of Patricia E Cone, MA, LCMHC
Patricia E Cone
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Wilkesboro, NC 28697
Not accepting new clients
**NOT TAKING NEW CLIENTS AT THIS TIME - Working as a licensed counselor for over 30 years has tenderized my heart towards those who want to get "unstuck" from patterns and places we all can find ourselves in. Though I specialize in trauma work and family systems, I work with clients who have anxiety issues, depression, abuse, addictions, sexual trauma, disturbing life events, self concept and life change adjustments. I love what I do and am passionate about walking with people through their pain, shame and fear to a place of hope.
**NOT TAKING NEW CLIENTS AT THIS TIME - Working as a licensed counselor for over 30 years has tenderized my heart towards those who want to get "unstuck" from patterns and places we all can find ourselves in. Though I specialize in trauma work and family systems, I work with clients who have anxiety issues, depression, abuse, addictions, sexual trauma, disturbing life events, self concept and life change adjustments. I love what I do and am passionate about walking with people through their pain, shame and fear to a place of hope.
(305) 290-4308 View (305) 290-4308

More Therapists Nearby

Photo of Robert Willis - CareNet Counseling Northwest Region, LMFT, LPC, LCAS, LCSWA, Marriage & Family Therapist
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
(336) 844-4494 x1 View (336) 844-4494 x1
Photo of Donna Sue Davis, MA, Marriage & Family Therapist
Donna Sue Davis
Marriage & Family Therapist, MA
Verified Verified
Millers Creek, NC 28651  (Online Only)
Are you where you want to be in life? Are you happy with your situation? Are you happy with yourself? Sometimes people aren’t even sure what it is they want but they know they want something to change. That is why I am here. I became a marriage and family therapist in 2009 after watching family and friends struggle with the pressures of today’s society and with keeping relationships together in a world that has become increasingly mobile and dependent on technology.
Are you where you want to be in life? Are you happy with your situation? Are you happy with yourself? Sometimes people aren’t even sure what it is they want but they know they want something to change. That is why I am here. I became a marriage and family therapist in 2009 after watching family and friends struggle with the pressures of today’s society and with keeping relationships together in a world that has become increasingly mobile and dependent on technology.
(540) 572-7831 View (540) 572-7831
Photo of Jessica Elliot Stevens, LCMHC
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Millers Creek, NC 28651
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
(980) 998-1824 View (980) 998-1824

Online Therapists

Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Natasha Georges - Handspring Health, LCSW, Clinical Social Work/Therapist
Natasha Georges - Handspring Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(347) 354-8335 View (347) 354-8335
Photo of Michelle McDevitt-Askew, MA, LMFT, LCMHCS, Marriage & Family Therapist
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LCMHCS
Verified Verified
Charlotte, NC 28277
My year marriage and parenting experiences provides perspective and informs relationship work.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
My year marriage and parenting experiences provides perspective and informs relationship work.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Christina Felten, MSW, LCSWA, Clinical Social Work/Therapist
Christina Felten
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28203
I am passionate about providing care for people facing life transitions, parenting stress, emotional dysregulation, relationship changes, and intergenerational trauma.
Are you overwhelmed and exhausted? Maybe you feel like you’ve lost your spark, like you are disconnected from your true self. Maybe you are burned out and tired of holding it all together. As a therapist, I provide a safe space to address whatever challenges you are facing, and I am committed to supporting you on your journey towards wellness and healing.
I am passionate about providing care for people facing life transitions, parenting stress, emotional dysregulation, relationship changes, and intergenerational trauma.
Are you overwhelmed and exhausted? Maybe you feel like you’ve lost your spark, like you are disconnected from your true self. Maybe you are burned out and tired of holding it all together. As a therapist, I provide a safe space to address whatever challenges you are facing, and I am committed to supporting you on your journey towards wellness and healing.
(704) 368-3807 View (704) 368-3807
Photo of Corey Hinson, LCSW, Clinical Social Work/Therapist
Corey Hinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28806  (Online Only)
My specialty is supporting people in relationships experiencing infidelity, anxiety, depression, issues with co- parenting, separation/divorce & trauma.
Welcome. I am a relationship therapist. I work with individuals, couples & families who're struggling with difficult emotions, unproductive communication, chronic conflict & unhealthy behaviors in their relationships. People who want to solve challenges but can't seem to do it alone. I provide therapeutic support to help you identify what isn't working, make changes & heal. If you're looking for a professional to help you have tough conversations, build a better understanding & move forward in your relationship then you're in the right place.
My specialty is supporting people in relationships experiencing infidelity, anxiety, depression, issues with co- parenting, separation/divorce & trauma.
Welcome. I am a relationship therapist. I work with individuals, couples & families who're struggling with difficult emotions, unproductive communication, chronic conflict & unhealthy behaviors in their relationships. People who want to solve challenges but can't seem to do it alone. I provide therapeutic support to help you identify what isn't working, make changes & heal. If you're looking for a professional to help you have tough conversations, build a better understanding & move forward in your relationship then you're in the right place.
(828) 385-5531 View (828) 385-5531
Photo of Sophie Williams, MS, LCMHCA, NCC
Sophie Williams
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief. I also work with children, couples, and families struggling with communication difficulties, maladaptive behaviors, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, or improve your connections with your partner or family, this is the place for you.
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief. I also work with children, couples, and families struggling with communication difficulties, maladaptive behaviors, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, or improve your connections with your partner or family, this is the place for you.
(828) 367-1010 View (828) 367-1010
Photo of Desiree G Briggs, MA, LCMHC, Counselor
Desiree G Briggs
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27408  (Online Only)
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
(336) 530-5246 View (336) 530-5246
Photo of Regina Mason, MS, LCSWA, Clinical Social Work/Therapist
Regina Mason
Clinical Social Work/Therapist, MS, LCSWA
Verified Verified
1 Endorsed
Winston Salem, NC 27103
If you struggle with anxiety, depression, stress, grief, PTSD, self-harming behaviors, personality disorders, I/DD individuals, are a parent or guardian of I/DD individuals, require counseling, or desire a stronger foundation with your children and family, allow me to meet you where you are.
One of my favorite mantras is "I can only get better when I accept myself as I am, where I have been, and where I am going!" I am passionate in my work. One of my main goals is to see you thrive. I want to aid you in your journey to better mental health. My therapeutic style is very laid back, and you will be the driving for in your treatment.
If you struggle with anxiety, depression, stress, grief, PTSD, self-harming behaviors, personality disorders, I/DD individuals, are a parent or guardian of I/DD individuals, require counseling, or desire a stronger foundation with your children and family, allow me to meet you where you are.
One of my favorite mantras is "I can only get better when I accept myself as I am, where I have been, and where I am going!" I am passionate in my work. One of my main goals is to see you thrive. I want to aid you in your journey to better mental health. My therapeutic style is very laid back, and you will be the driving for in your treatment.
(336) 652-3211 View (336) 652-3211

See more therapy options for Wilkesboro

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.