Mindfulness-Based (MBCT) Therapists in Whispering Pines, NC
I use a variety of interventions ranging from cognitive behavioral therapy (CBT), mindfulness, adlerian and solution focused therapy.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
I use a variety of interventions ranging from cognitive behavioral therapy (CBT), mindfulness, adlerian and solution focused therapy.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
Byerly Christian Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whispering Pines, NC 28327
Don’t Just Survive, Learn To Thrive. If you are experiencing worry, anxiety, sadness, or trouble with relationships, I can help you overcome and deal with these issues. I have been helping clients with similar issues since 1995.
Don’t Just Survive, Learn To Thrive. If you are experiencing worry, anxiety, sadness, or trouble with relationships, I can help you overcome and deal with these issues. I have been helping clients with similar issues since 1995.
Life can be challenging at times. Fortunately, you don’t have to struggle alone. It is often helpful to speak with an objective, compassionate, caring therapist who can help you increase your self-awareness and help you to see things from other perspectives. I believe that asking for help is a sign of strength. It’s the first step towards taking control of your life and making the changes needed to improve your emotional health and quality of life. Whether you’re feeling anxious, depressed, or confused, I can help you identify and clarify your thoughts and feelings and process them.
Life can be challenging at times. Fortunately, you don’t have to struggle alone. It is often helpful to speak with an objective, compassionate, caring therapist who can help you increase your self-awareness and help you to see things from other perspectives. I believe that asking for help is a sign of strength. It’s the first step towards taking control of your life and making the changes needed to improve your emotional health and quality of life. Whether you’re feeling anxious, depressed, or confused, I can help you identify and clarify your thoughts and feelings and process them.
Are you feeling anxious and overwhelmed? Do you wonder where your energy has gone? Is it difficult to make decisions or plan for future goals? Are your relationships suffering? I work with clients every day who answer yes to these questions. They are anxious and overwhelmed. They are living with grief and sadness. They struggle with relationships (parenting, marriage, partners, friendships, work). Some live with chronic pain; many are burned out.
Are you feeling anxious and overwhelmed? Do you wonder where your energy has gone? Is it difficult to make decisions or plan for future goals? Are your relationships suffering? I work with clients every day who answer yes to these questions. They are anxious and overwhelmed. They are living with grief and sadness. They struggle with relationships (parenting, marriage, partners, friendships, work). Some live with chronic pain; many are burned out.
Carolina Counseling Services - Southern Pines, NC
Counselor, LCMHCS
Verified Verified
Whispering Pines, NC 28327
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
More Therapists Nearby
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
Be Free Therapy
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Southern Pines, NC 28387
In the last few years, I have become more aware of nature’s healing power, and I am trained in these two experiential models; Mindfulness Based Ecotherapy, and Egala; the Golden Standard for Psychotherapy and & Personal Development Incorporating Horses.
Welcome to Be Free Therapy. My name is Tayloe C. Moye, and I opened Be Free Therapy with the hope of offering a more diversified therapeutic experience. I deliver evidence-based models and I am passionate about people. My wish is to help anyone achieve a higher level of peace and joy in their life. I love nature, riding horses, gardening, and helping people find the best version of themselves. I appreciate being able to use my personal past in helping others, the way others have helped me.
In the last few years, I have become more aware of nature’s healing power, and I am trained in these two experiential models; Mindfulness Based Ecotherapy, and Egala; the Golden Standard for Psychotherapy and & Personal Development Incorporating Horses.
Welcome to Be Free Therapy. My name is Tayloe C. Moye, and I opened Be Free Therapy with the hope of offering a more diversified therapeutic experience. I deliver evidence-based models and I am passionate about people. My wish is to help anyone achieve a higher level of peace and joy in their life. I love nature, riding horses, gardening, and helping people find the best version of themselves. I appreciate being able to use my personal past in helping others, the way others have helped me.
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Southern Pines, NC 28387 (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Enlightened Hearts Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carthage, NC 28327
I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices.
I believe we heal when we are heard. As a licensed clinical social worker, I am dedicated to helping you navigate life's challenges with confidence and resilience. I provide compassionate and evidenced-based therapy to those struggling with grief, anxiety, trauma, depression, low self-esteem, relationship issues, step-parenting, women's issues, health and medical issues.
I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices.
I believe we heal when we are heard. As a licensed clinical social worker, I am dedicated to helping you navigate life's challenges with confidence and resilience. I provide compassionate and evidenced-based therapy to those struggling with grief, anxiety, trauma, depression, low self-esteem, relationship issues, step-parenting, women's issues, health and medical issues.
My therapeutic approach is based on a collaborative, integrative framework aimed at helping clients enhance self-awareness and develop effective coping skills. I frequently employ interventions informed by Cognitive Behavioral Therapy (CBT), emphasizing self-talk and integrating self-compassion and mindfulness techniques. I strive to create a nonjudgmental atmosphere where clients feel safe to explore their concerns.
My therapeutic approach is based on a collaborative, integrative framework aimed at helping clients enhance self-awareness and develop effective coping skills. I frequently employ interventions informed by Cognitive Behavioral Therapy (CBT), emphasizing self-talk and integrating self-compassion and mindfulness techniques. I strive to create a nonjudgmental atmosphere where clients feel safe to explore their concerns.
I use a blend of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and mindfulness techniques.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
I use a blend of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and mindfulness techniques.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
Michelle R Walters
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Southern Pines, NC 28387
I have specialized training in Mindfulness Based Stress Reduction (MBSR) through Duke Integrative Health.
Licensed in New Jersey and North Carolina. Easy scheduling and intake process. If you want to grow, create, "thrive instead of survive", improve your work, life, relationship, marriage, or just try to problem solve stuck areas, the tools are here! I especially enjoy using evidence-based treatments that empower clients and produce RESULTS! My motto is: My job is to work myself out of a job! If this resonates with you, call or email today!
I have specialized training in Mindfulness Based Stress Reduction (MBSR) through Duke Integrative Health.
Licensed in New Jersey and North Carolina. Easy scheduling and intake process. If you want to grow, create, "thrive instead of survive", improve your work, life, relationship, marriage, or just try to problem solve stuck areas, the tools are here! I especially enjoy using evidence-based treatments that empower clients and produce RESULTS! My motto is: My job is to work myself out of a job! If this resonates with you, call or email today!
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
3 Endorsed
Southern Pines, NC 28387
Yoga- offered by a certified yoga instructor, mindfulness offered.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Yoga- offered by a certified yoga instructor, mindfulness offered.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Southern Pines, NC 28387
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
I utilize evidence based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness, and I'm certified in Dialectical Behavior Therapy (DBT), Problem Solving Treatment (PST), and Cognitive-Behavioral Conjoint Therapy (CBCT) for PTSD.
Weekend availability! Hello and welcome. I'm Katie, a Licensed Clinical Social Worker (LCSW) with 12 years of experience working with diverse populations. Finding a therapist can be intimidating, but I'm here to support you in your journey in whatever way I can. As an added bonus, my pittie Gumbo will want to introduce himself and offer virtual support in our sessions! I'm currently accepting new clients who are struggling with anxiety, depression, trauma, relationship conflict, and self-esteem/body image issues. I also have experience treating military service members and their families.
I utilize evidence based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness, and I'm certified in Dialectical Behavior Therapy (DBT), Problem Solving Treatment (PST), and Cognitive-Behavioral Conjoint Therapy (CBCT) for PTSD.
Weekend availability! Hello and welcome. I'm Katie, a Licensed Clinical Social Worker (LCSW) with 12 years of experience working with diverse populations. Finding a therapist can be intimidating, but I'm here to support you in your journey in whatever way I can. As an added bonus, my pittie Gumbo will want to introduce himself and offer virtual support in our sessions! I'm currently accepting new clients who are struggling with anxiety, depression, trauma, relationship conflict, and self-esteem/body image issues. I also have experience treating military service members and their families.
Leah Showalter
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Cameron, NC 28326
Hello, my name is Leah Showalter and I am a Licensed Clinical Social Worker Associate. Seeking help for yourself or for your teen? If you are an individual struggling with anxiety, depression, self-esteem, women's issues, life transitions, stress, and more, I would love to partner with you on your journey to healing. My treatment approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Person-Centered Therapy. I also enjoy using Holistic approaches such as Mindfulness-based techniques.
Hello, my name is Leah Showalter and I am a Licensed Clinical Social Worker Associate. Seeking help for yourself or for your teen? If you are an individual struggling with anxiety, depression, self-esteem, women's issues, life transitions, stress, and more, I would love to partner with you on your journey to healing. My treatment approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Person-Centered Therapy. I also enjoy using Holistic approaches such as Mindfulness-based techniques.
Sara R. Byrd
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Southern Pines, NC 28387
Life can be challenging, with many twists and turns along the way. We may even find that events and circumstances in life are not what we expected or are out of our control. In those times, we seek to find strength and encouragement to endure and perhaps even rebuild. I believe that everyone has the potential to rise above their circumstances, no matter what they may encounter. We can turn disappointment, hurt, or pain into learning experiences that help us grow.
Life can be challenging, with many twists and turns along the way. We may even find that events and circumstances in life are not what we expected or are out of our control. In those times, we seek to find strength and encouragement to endure and perhaps even rebuild. I believe that everyone has the potential to rise above their circumstances, no matter what they may encounter. We can turn disappointment, hurt, or pain into learning experiences that help us grow.
Healing Reflections Pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
Southern Pines, NC 28387
There are many reasons and life situations that move us toward seeking out therapy but making that decision to take the first step toward healing, for most clients, can be uncertain and often anxiety provoking. It's important for the therapists at Healing Reflections to create a compassionate and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust helping clients to heal wounds, discover their purpose and feel more alive. Immediate Openings for new clients!
There are many reasons and life situations that move us toward seeking out therapy but making that decision to take the first step toward healing, for most clients, can be uncertain and often anxiety provoking. It's important for the therapists at Healing Reflections to create a compassionate and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust helping clients to heal wounds, discover their purpose and feel more alive. Immediate Openings for new clients!
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
See more therapy options for Whispering Pines
Nearby Mindfulness-Based (MBCT) Therapists Searches for Whispering Pines
- Aberdeen
- Cameron
- Carthage
- Fort Bragg
- Lillington
- Pinehurst
- Raeford
- Sanford
- Southern Pines
- Spring Lake
- Vass
- West End
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.