ADHD Therapists in Whispering Pines, NC

Photo of Jessica Parfitt - Lotus Counseling Center, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Lotus Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Whispering Pines, NC 28327
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
(910) 335-2531 View (910) 335-2531
Photo of Brandon Couch, LCSWA, Pre-Licensed Professional
Brandon Couch
Pre-Licensed Professional, LCSWA
Verified Verified
Whispering Pines, NC 28327
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, Anxiety, or struggles with Depression, I am here to help.
​My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, Anxiety, or struggles with Depression, I am here to help.
​My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
(910) 725-6336 View (910) 725-6336
Photo of Devon Burnore, MS, LCMHC, LCAS, Counselor
Devon Burnore
Counselor, MS, LCMHC, LCAS
Verified Verified
Whispering Pines, NC 28327  (Online Only)
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
(919) 925-4220 View (919) 925-4220
Photo of Ebone Rocker - Carolina Counseling Services - Southern Pines, NC, LCMHCS, Counselor
Carolina Counseling Services - Southern Pines, NC
Counselor, LCMHCS
Verified Verified
Whispering Pines, NC 28327
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
(910) 725-6336 View (910) 725-6336

More Therapists Nearby

Photo of Jessica C Lykes, LCMHC
Jessica C Lykes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Southern Pines, NC 28387
I have experience working with anxiety, depression, ADHD, etc.
Change at times can be difficult. I am here to help you navigate that. Having someone else to talk to other than a family member can provide a sense of comfort especially when dealing with emotional distress. I like to will work closely with the clients and their parents/guardians in order to provide the best possible tools in order to be able to create a plan for success in order to ameliorate this emotional distress or behavior problems..The ultimate goal of counseling is to establish mental equilibrium in order to live the best life possible.
I have experience working with anxiety, depression, ADHD, etc.
Change at times can be difficult. I am here to help you navigate that. Having someone else to talk to other than a family member can provide a sense of comfort especially when dealing with emotional distress. I like to will work closely with the clients and their parents/guardians in order to provide the best possible tools in order to be able to create a plan for success in order to ameliorate this emotional distress or behavior problems..The ultimate goal of counseling is to establish mental equilibrium in order to live the best life possible.
(910) 659-9449 View (910) 659-9449
Photo of Natalie Swoveland, LCMHC, Counselor
Natalie Swoveland
Counselor, LCMHC
Verified Verified
Southern Pines, NC 28387
Hi, I am accepting new clients with immediate openings. I am a LCMHC. I am a graduate from Liberty University, and have an undergraduate degree in psychology. I am also currently pursuing a doctorate to specialize in trauma therapy and community counseling through Liberty University. I work primarily with children and adolescents, and their parents. I have training in TFCBT, behavioral therapy, and Christian counseling. I have experience working with ADHD, anxiety, depression, autism, trauma, family and custody struggles, and anger management. I enjoy using CBT, motivational interviewing, Play therapy, and art therapy.
Hi, I am accepting new clients with immediate openings. I am a LCMHC. I am a graduate from Liberty University, and have an undergraduate degree in psychology. I am also currently pursuing a doctorate to specialize in trauma therapy and community counseling through Liberty University. I work primarily with children and adolescents, and their parents. I have training in TFCBT, behavioral therapy, and Christian counseling. I have experience working with ADHD, anxiety, depression, autism, trauma, family and custody struggles, and anger management. I enjoy using CBT, motivational interviewing, Play therapy, and art therapy.
(984) 689-9522 View (984) 689-9522
Photo of Sara Little Maybouer - The Testing Psych, PLLC, PhD, NCSP, Psychologist
The Testing Psych, PLLC
Psychologist, PhD, NCSP
Verified Verified
Pinehurst, NC 28374  (Online Only)
Using a neurodevopmental framework, I specialize in comprehensive assessment across a breadth of areas, including autism spectrum disorders and other developmental disorders; executive functioning/ attention deficit disorders; specific learning disabilities, such as reading/dyslexia; giftedness; early kindergarten readiness; social-emotional functioning. Utilizing a strengths-based perspective, I give great effort to provide evidence-based recommendations and strategies that are practical and targeted. Every assessment is custom-designed based upon specific referral questions and a personalized learning plan is developed.
Using a neurodevopmental framework, I specialize in comprehensive assessment across a breadth of areas, including autism spectrum disorders and other developmental disorders; executive functioning/ attention deficit disorders; specific learning disabilities, such as reading/dyslexia; giftedness; early kindergarten readiness; social-emotional functioning. Utilizing a strengths-based perspective, I give great effort to provide evidence-based recommendations and strategies that are practical and targeted. Every assessment is custom-designed based upon specific referral questions and a personalized learning plan is developed.
(910) 469-4280 View (910) 469-4280
Photo of Jennifer Marie Wright - Fayetteville Neurofeedback, PLLC, MRC, CRC, LCMHCA, Counselor
Fayetteville Neurofeedback, PLLC
Counselor, MRC, CRC, LCMHCA
Verified Verified
Southern Pines, NC 28387
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
(910) 634-3046 View (910) 634-3046
Photo of Michelle Willis, LCMHC
Michelle Willis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Carthage, NC 28327
I am a seasoned therapist with experience working with concerns such as Trauma, PTSD, Depression, Anxiety, Bipolar Disorder, OCD, Personality Disorders, ADHD, Parenting Concerns, Emotional and/or Behavioral Difficulties, Relationship Challenges, and Family Communication.
Are you ready for life to be different? To be able to see a brighter path, one in which you are more accepting of yourself, healing, learning, and growing towards the life that you envision? Perhaps you are facing a life transition, a difficult phase of parenting, communication concerns in your relationship, or family conflicts. Maybe your child is struggling with emotional, behavioral, or academic functioning. A safe, warm, empathetic space for exploring your life challenges, identifying goals specific for you and/or your family, and building upon your strengths can bring you closer to the life you want, the life you deserve.
I am a seasoned therapist with experience working with concerns such as Trauma, PTSD, Depression, Anxiety, Bipolar Disorder, OCD, Personality Disorders, ADHD, Parenting Concerns, Emotional and/or Behavioral Difficulties, Relationship Challenges, and Family Communication.
Are you ready for life to be different? To be able to see a brighter path, one in which you are more accepting of yourself, healing, learning, and growing towards the life that you envision? Perhaps you are facing a life transition, a difficult phase of parenting, communication concerns in your relationship, or family conflicts. Maybe your child is struggling with emotional, behavioral, or academic functioning. A safe, warm, empathetic space for exploring your life challenges, identifying goals specific for you and/or your family, and building upon your strengths can bring you closer to the life you want, the life you deserve.
(910) 716-8006 View (910) 716-8006
Photo of Brandon Patrick Couch, LCSWA, Clinical Social Work/Therapist
Brandon Patrick Couch
Clinical Social Work/Therapist, LCSWA
Verified Verified
Southern Pines, NC 28387
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, anxiety, depression, bipolar disorder, or struggles with social anxiety, I am here to help.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, anxiety, depression, bipolar disorder, or struggles with social anxiety, I am here to help.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
(910) 606-6274 View (910) 606-6274
Photo of Dr. Tawana Denise Helmich, EdD, LPC
Dr. Tawana Denise Helmich
Licensed Clinical Mental Health Counselor, EdD, LPC
Verified Verified
Pinehurst, NC 28370  (Online Only)
I also offer treatment to at risk youth, people experiencing mood disorders, ADHD, and anxiety.
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
I also offer treatment to at risk youth, people experiencing mood disorders, ADHD, and anxiety.
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
(910) 415-1728 View (910) 415-1728
Photo of Karen Andrea Flynn, MSW, LCSW, Clinical Social Work/Therapist
Karen Andrea Flynn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Southern Pines, NC 28387
Karen Flynn is a Licensed Clinical Social Worker specializing in Dialectical Behavioral Therapy. Karen works with clients both in-person at the Fayetteville, N.C. office, and virtually. She has had experience working in community mental health as a school based counselor and joined Mindful Collaboration in 2021. Since joining the practice, She has completed the Foundational Level training for DBT and has moved on to work on her Intensive Level Certification. She is the group leader for the practice DBT consultation group and participates in weekly consultation with practice clinicians.
Karen Flynn is a Licensed Clinical Social Worker specializing in Dialectical Behavioral Therapy. Karen works with clients both in-person at the Fayetteville, N.C. office, and virtually. She has had experience working in community mental health as a school based counselor and joined Mindful Collaboration in 2021. Since joining the practice, She has completed the Foundational Level training for DBT and has moved on to work on her Intensive Level Certification. She is the group leader for the practice DBT consultation group and participates in weekly consultation with practice clinicians.
(919) 739-3457 View (919) 739-3457
Photo of Leah Shea Witenbarger, LCMHCS, NCC, CCMHC, Licensed Professional Counselor
Leah Shea Witenbarger
Licensed Professional Counselor, LCMHCS, NCC, CCMHC
Verified Verified
Pinehurst, NC 28374
With 18 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse.
With 18 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse.
(910) 722-4761 View (910) 722-4761
Photo of Tracy Goldberg, MSW, LCSW, Clinical Social Work/Therapist
Tracy Goldberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southern Pines, NC 28388
If you are looking for someone who can help you resolve concerns in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making changes.
If you are looking for someone who can help you resolve concerns in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making changes.
(910) 725-6336 View (910) 725-6336
Photo of Dr. Rachel Ellenberger, LCMHCA, Counselor
Dr. Rachel Ellenberger
Counselor, LCMHCA
Verified Verified
Carthage, NC 28327
At times, life can be unfair, overwhelming, or chaotic. This can create feelings of defeat, confusion, stress, or anxiety. My goal is to help support a balanced lifestyle by taking a strength-based approach to whatever life may throw. I specialize in working with adolescents, young adults, and adults navigating complex relationship dynamics, life transitions, and personal barriers stemming from trauma, anxiety, depression, grief, and disorganization. My goal is to help you overcome these obstacles and foster a greater sense of self-worth, as well as improve your ability to follow through on tasks and goals.
At times, life can be unfair, overwhelming, or chaotic. This can create feelings of defeat, confusion, stress, or anxiety. My goal is to help support a balanced lifestyle by taking a strength-based approach to whatever life may throw. I specialize in working with adolescents, young adults, and adults navigating complex relationship dynamics, life transitions, and personal barriers stemming from trauma, anxiety, depression, grief, and disorganization. My goal is to help you overcome these obstacles and foster a greater sense of self-worth, as well as improve your ability to follow through on tasks and goals.
(984) 333-5401 View (984) 333-5401
Photo of Patricia A Flowers - Enhanced Care Counseling & Consulting Services, LCMHC, CAS
Enhanced Care Counseling & Consulting Services
Licensed Clinical Mental Health Counselor, LCMHC, CAS
Verified Verified
Southern Pines, NC 28387
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
(910) 606-6817 View (910) 606-6817
Photo of Dr. Megan Numbers - Play Therapy of the Pines, PLLC, PhD, LCMHC, RPT-S™, Licensed Professional Counselor
Play Therapy of the Pines, PLLC
Licensed Professional Counselor, PhD, LCMHC, RPT-S™
Verified Verified
Southern Pines, NC 28387
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
(910) 446-1650 View (910) 446-1650
Photo of Lauryn C. Shannon, MA, LPC, LCMHC, Licensed Professional Counselor
Lauryn C. Shannon
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Vass, NC 28394
Waitlist for new clients
First and foremost, I want to help you create a space for exploration and healing. We will do that by working together to build a partnership that is as unique as you are. People tend to look into counseling when life events feel overwhelming, difficult to navigate, and stressful. I am here to really listen and I want to understand what you’re facing. Much of who we are as people is directly related to the relationship between ourselves and our emotions. I firmly believe that we each hold the unique power to grow and solve issues inside ourselves. Healing takes curiosity and intention.
First and foremost, I want to help you create a space for exploration and healing. We will do that by working together to build a partnership that is as unique as you are. People tend to look into counseling when life events feel overwhelming, difficult to navigate, and stressful. I am here to really listen and I want to understand what you’re facing. Much of who we are as people is directly related to the relationship between ourselves and our emotions. I firmly believe that we each hold the unique power to grow and solve issues inside ourselves. Healing takes curiosity and intention.
(910) 606-6640 View (910) 606-6640
Photo of Teresa Brockington, LCMHC
Teresa Brockington
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Pinehurst, NC 28374
Hello and Welcome! I am so happy you have taken the time to review my profile. I am so proud of your courage to seek help. It can be difficult to take this first step towards navigating life’s challenges. If you are struggling with anxiety, depression, and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier “you.”
Hello and Welcome! I am so happy you have taken the time to review my profile. I am so proud of your courage to seek help. It can be difficult to take this first step towards navigating life’s challenges. If you are struggling with anxiety, depression, and/or behavioral problems, take this positive step and reach out to me to begin your journey to a healthier “you.”
(910) 725-6336 View (910) 725-6336
Photo of Deahdra C Chambers - Purposed By Design, PLLC, LCMHC, LCAS-A, Licensed Professional Counselor
Purposed By Design, PLLC
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
Pinehurst, NC 28374  (Online Only)
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
(210) 934-7559 View (210) 934-7559

See more therapy options for Whispering Pines

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.