Therapists in West Jefferson, NC
![Photo of Andrea M Marsh - Mountain Lotus Therapy Services, LPC, LCAS, CSI, Licensed Professional Counselor](https://photos.psychologytoday.com/50c22064-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mountain Lotus Therapy Services
Licensed Professional Counselor, LPC, LCAS, CSI
Verified Verified
West Jefferson, NC 28694
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
More Therapists Nearby
![Photo of Robert Willis - CareNet Counseling Northwest Region, LMFT, LPC, LCAS, LCSWA, Marriage & Family Therapist](https://photos.psychologytoday.com/4ba3f307-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
Jefferson, NC 28640
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
Online Therapists
![Photo of LaToya C Bell, MEd, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d56e11e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273 (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
![Photo of Megan LeAnn Byerly, LCMHC](https://photos.psychologytoday.com/84236860-e795-442b-a053-21684de7bda3/2/320x400.jpeg)
Megan LeAnn Byerly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
![Photo of Sarah Barrington, MS Ed, LCMHC](https://photos.psychologytoday.com/6ef1271e-8336-444b-8eb0-bfcf9c4ad30a/3/320x400.jpeg)
Sarah Barrington
Licensed Clinical Mental Health Counselor, MS Ed, LCMHC
Verified Verified
Concord, NC 28025
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
Sometimes life comes at you fast. Unexpected events occur or transitions happen. That's what makes life exciting, but also challenging at times. Whether it be a job transition, adjusting to a new family, relationship issues or trying to find your way as a parent during the teenage years (or navigating life as a teenager yourself!), these experiences can often cause stress in our lives. As a result, you might find yourself not sleeping well, feeling anxious, experiencing low self-esteem, anger and sadness. You often wonder, when will everything get better and I'll feel like myself again?
![Photo of Sandra Rettis - Victory Family Counseling, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db271739-e652-467a-a048-d3506e560041/2/320x400.png)
Victory Family Counseling
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
7 Endorsed
Concord, NC 28025
We offer individual, couples, and family therapy.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
We offer individual, couples, and family therapy.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
![Photo of Simone B., M Ed, PSC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/530b810c-2f4e-42e3-b0ec-a278ffae4dac/1/320x400.jpeg)
Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
![Photo of Monica L Mouer, MS, LCMHCS, CSAT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/c59d93fb-bc2b-4ae1-ac65-c98ff94e20c7/1/320x400.jpeg)
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Davidson, NC 28036
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
![Photo of Emily J Materdo, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/921bd322-a0d2-41f4-a89f-29296d45d53b/4/320x400.jpeg)
Emily J Materdo
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Concord, NC 28025
I am a person-centered therapist with 11+ years of clinical and medical social work offering individual and family therapy.
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach.
I am a person-centered therapist with 11+ years of clinical and medical social work offering individual and family therapy.
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach.
![Photo of Lisa Bolumen, MA, NCC, LCMHC](https://photos.psychologytoday.com/7061ee75-9ef3-448a-81d4-5eaf6b377f39/2/320x400.jpeg)
Lisa Bolumen
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Concord, NC 28027
Specialized areas include anger, grief, family relationships, and depression.
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
Specialized areas include anger, grief, family relationships, and depression.
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
![Photo of Lasha White Bynum, LCSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e7d2242-4158-4bfc-a7d4-5225366b2532/2/320x400.png)
I specialize in working with teens, adults, and older adults facing challenges with anxiety, depression, grief & loss, family therapy, and family conflict.
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
I specialize in working with teens, adults, and older adults facing challenges with anxiety, depression, grief & loss, family therapy, and family conflict.
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
![Photo of Hans Rosario-Singer, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f386dc9d-3608-4938-a33d-7294f3e091f1/1/320x400.jpeg)
Hans Rosario-Singer
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Asheville, NC 28803
Please reach out with questions or to see if I may be a good fit for your child/adolescent and family.
I believe every child and adolescent has the potential within themselves to become healthier and happier, and it is my job to help them unlock that potential. Traditional cognitive and behavioral approaches often fail to create meaningful change, which can lead to feelings of failure or discouragement rather than empowerment. Whether your child or adolescent is struggling with self-esteem, social challenges, or regulation skills, I can help them recognize and unlock the skills and strengths that they already have to over come those challenges.
Please reach out with questions or to see if I may be a good fit for your child/adolescent and family.
I believe every child and adolescent has the potential within themselves to become healthier and happier, and it is my job to help them unlock that potential. Traditional cognitive and behavioral approaches often fail to create meaningful change, which can lead to feelings of failure or discouragement rather than empowerment. Whether your child or adolescent is struggling with self-esteem, social challenges, or regulation skills, I can help them recognize and unlock the skills and strengths that they already have to over come those challenges.
![Photo of Christopher J. Koniarczyk, LCMHC, LAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48912393-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christopher J. Koniarczyk
Licensed Professional Counselor, LCMHC, LAC, LPC
Verified Verified
2 Endorsed
Winston Salem, NC 27101
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
![Photo of Frank Hill, LCMHC-A, NCPSS, Counselor](https://photos.psychologytoday.com/f3c239dc-5cee-440c-82b0-5e6573d3a963/1/320x400.jpeg)
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
![Photo of Adrianne R Pinkney, PhD, MEd](https://photos.psychologytoday.com/45fc4b5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
![Photo of Stephanie Griggs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cbe4eb4-67b6-4e78-a345-44478fafaea2/2/320x400.jpeg)
Stephanie Griggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I have experience with counseling a diverse variety of children, adolescents, families and adults as they adjust to transitions, address trauma, and work towards wellness. I specialize in working within family systems, believing that our relationships and connections are an integral part of our wellness. Not a fan of the traditional idea of talk therapy?
I have experience with counseling a diverse variety of children, adolescents, families and adults as they adjust to transitions, address trauma, and work towards wellness. I specialize in working within family systems, believing that our relationships and connections are an integral part of our wellness. Not a fan of the traditional idea of talk therapy?
![Photo of Jaymie Rowe, LMFT, LCAS, CCS, Marriage & Family Therapist](https://photos.psychologytoday.com/4a17e8fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jaymie Rowe
Marriage & Family Therapist, LMFT, LCAS, CCS
Verified Verified
3 Endorsed
Hickory, NC 28601
As an expert in the field for marriage and family issues as well as addiction, I have specialized training in treating an array of mental health and substance abuse issues.
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
As an expert in the field for marriage and family issues as well as addiction, I have specialized training in treating an array of mental health and substance abuse issues.
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
![Photo of Jessie Alice Napoli - Jessie Napoli @ Emerge Child & Family Counseling, MA , LCMHCQS, CPT, EMDR, Counselor](https://photos.psychologytoday.com/edd34846-75a6-4edf-a629-60b2fed94c9a/3/320x400.jpeg)
Jessie Napoli @ Emerge Child & Family Counseling
Counselor, MA , LCMHCQS, CPT, EMDR
Verified Verified
1 Endorsed
Concord, NC 28025
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
![Photo of Harry Lerner, MA, LCMHC, QS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/402905f9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Harry Lerner
Licensed Professional Counselor, MA, LCMHC, QS, NCC
Verified Verified
4 Endorsed
Winston Salem, NC 27101 (Online Only)
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
![Photo of Hannah Glenn, LCMHC](https://photos.psychologytoday.com/ee29eb89-0f64-4270-a7fc-5e0a2dd3e7cd/1/320x400.png)
Hannah Glenn
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269 (Online Only)
Hi! I'm Hannah Glenn, a licensed clinical mental health counselor and licensed clinical addictions specialist. My specialty is working with family members affected by a loved one's substance or behavioral addiction. I also work with individuals diagnosed (or not yet diagnosed) with Obsessive-Compulsive Disorder, Attention-Deficit/Hyperactivity Disorder, and dissociative disorders. My approach to therapy focuses on developing a genuine and meaningful connection with my clients. During any given session, you are likely to laugh a lot and grow a lot - two therapeutic qualities I believe depend on one another.
Hi! I'm Hannah Glenn, a licensed clinical mental health counselor and licensed clinical addictions specialist. My specialty is working with family members affected by a loved one's substance or behavioral addiction. I also work with individuals diagnosed (or not yet diagnosed) with Obsessive-Compulsive Disorder, Attention-Deficit/Hyperactivity Disorder, and dissociative disorders. My approach to therapy focuses on developing a genuine and meaningful connection with my clients. During any given session, you are likely to laugh a lot and grow a lot - two therapeutic qualities I believe depend on one another.
See more therapy options for West Jefferson
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.