Trauma and PTSD Therapists in Wendell, NC
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified Verified
2 Endorsed
Wendell, NC 27591
Waitlist for new clients
Trauma informed and EMDR trained therapist that is trying to make bad shit less bad for you.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
Trauma informed and EMDR trained therapist that is trying to make bad shit less bad for you.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
Leah Poole
LCSW Associate, MSW, LCSWA, CTP
Verified Verified
1 Endorsed
Wendell, NC 27591
Waitlist for new clients
My approach to therapy is person- centered and trauma- informed, which means I look at a person’s experiences as a whole.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I enjoy working with teens and adults, and find I connect best with female identified individuals.
My approach to therapy is person- centered and trauma- informed, which means I look at a person’s experiences as a whole.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I enjoy working with teens and adults, and find I connect best with female identified individuals.
Paula A. Lavocat
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Wendell, NC 27591
Start your trauma-focused therapy journey with specialists to help you with past and present issues that may be keeping you from moving forward in your life.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C- PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
Start your trauma-focused therapy journey with specialists to help you with past and present issues that may be keeping you from moving forward in your life.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C- PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
Cicely Simon
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Wendell, NC 27591 (Online Only)
She has been in mental health for 15 years and has a wealth of knowledge in trauma, childhood development, parenting, and mental health challenges.
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
She has been in mental health for 15 years and has a wealth of knowledge in trauma, childhood development, parenting, and mental health challenges.
Life brings about many different challenges. Perhaps you’ve had a life-altering event you’re trying to understand. Maybe you’re trying to figure out if you can heal or trust again after this experience. Maybe you’re a parent trying to find ways to bond with your little one. Or maybe just a parent who needs new tools in their parenting tool belt. Maybe you’re struggling to connect your spiritual and mental wellness. Perhaps you're trying to identify or break generational patterns that no longer serve you. Whatever challenges you are facing, you want to see some change. I am here to help!
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Wendell, NC 27591
As a result, I enjoy working with dancers, performers, artists, athletes & people going through life or career transitions but my work extends to areas of anxiety, depression, veteran’s, women's issues, trauma, grief, self-esteem, mood disorders & substance use.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
As a result, I enjoy working with dancers, performers, artists, athletes & people going through life or career transitions but my work extends to areas of anxiety, depression, veteran’s, women's issues, trauma, grief, self-esteem, mood disorders & substance use.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Nancy J. Smith LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wendell, NC 27591 (Online Only)
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and all sessions are through a HIPPA compliant telehealth platform and anyone in NC and now SC can utilize services!
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real. Whether it's anxiety, stress, life transitions, sexuality, gender identity, or just life life’n, we're here to help.
Let’s be honest, finding the RIGHT therapist is no easy task. With less than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We know…the struggle is real. Whether it's anxiety, stress, life transitions, sexuality, gender identity, or just life life’n, we're here to help.
More Therapists Nearby
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I have had the privilege of working with individuals battling depression, trauma, addiction, identity issues, and more.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
I have had the privilege of working with individuals battling depression, trauma, addiction, identity issues, and more.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
My approach to counseling is person-centered, trauma-informed, and holistic in nature.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
My approach to counseling is person-centered, trauma-informed, and holistic in nature.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified Verified
Raleigh, NC 27616
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems, PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems, PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
Sharmaine focus areas are Anxiety, Depression, Trauma, Relationship Issues, Mindfulness, Couples Counseling, Emotional Abuse, Coping Skills, Behavioral Issues, Spirituality and Religion, Work, Communication Issues, Grief, and much more.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
Sharmaine focus areas are Anxiety, Depression, Trauma, Relationship Issues, Mindfulness, Couples Counseling, Emotional Abuse, Coping Skills, Behavioral Issues, Spirituality and Religion, Work, Communication Issues, Grief, and much more.
With over 15 years of experience in mental health, Sharmaine has a wealth of expertise in providing support and guidance to individuals facing various challenges. Her commitment to advocating for vulnerable populations displays her dedication to addressing the needs of those who may be marginalized or face additional barriers to accessing mental health services.
Ellie De Leon
Licensed Clinical Mental Health Counselor, MS, LCHMC
Verified Verified
1 Endorsed
Raleigh, NC 27610 (Online Only)
She is a relational therapist, with particular training in the NeuroAffective Relational Model (NARM) for the treatment of complex trauma.
Accepting New Clients (Updated 10/10/24). Ellie believes in genuine, feel-it-down-in-your-bones healing, as the goal of therapeutic support. Working with her will be honest, consensual, deeply compassionate, nonjudgmental, and affirming of any and all identities. Ellie is passionate about serving populations who face greater struggles due to systemic failures. She strives to be shame-free in her practice. She is experienced in work with individuals who have lived with childhood trauma, including in adoption and foster care, as well as religious harm, interpersonal violence, acculturation stress, grief, and mood disorders.
She is a relational therapist, with particular training in the NeuroAffective Relational Model (NARM) for the treatment of complex trauma.
Accepting New Clients (Updated 10/10/24). Ellie believes in genuine, feel-it-down-in-your-bones healing, as the goal of therapeutic support. Working with her will be honest, consensual, deeply compassionate, nonjudgmental, and affirming of any and all identities. Ellie is passionate about serving populations who face greater struggles due to systemic failures. She strives to be shame-free in her practice. She is experienced in work with individuals who have lived with childhood trauma, including in adoption and foster care, as well as religious harm, interpersonal violence, acculturation stress, grief, and mood disorders.
I utilize several evidenced based treatment modalities which are person centered, trauma-informed, strengths-based, that emphasizes individual capabilities and accomplishments.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I utilize several evidenced based treatment modalities which are person centered, trauma-informed, strengths-based, that emphasizes individual capabilities and accomplishments.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
Eastern Trauma & Recovery
Drug & Alcohol Counselor, LCAS-A, Trauma, CCTS-S, CFTP, Crisis
Verified Verified
Zebulon, NC 27597
Trauma can happen to anyone, including police, Fire, EMS, veterans, active military, anyone who suffers from trauma related issues, even PTSD.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
Trauma can happen to anyone, including police, Fire, EMS, veterans, active military, anyone who suffers from trauma related issues, even PTSD.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
Kasey Smith
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Knightdale, NC 27545
Specialties: Anxiety and stress management · Trauma and PTSD support · Relationship issues and communication · Self-esteem and confidence-building · Mindfulness and self-care practices .
Hello! My name is Kasey. As a Licensed Clinical Social Worker Associate (LCSWA), I help support children, teens, and young adults (ages 18-24) as they navigate life's challenges. My non-judgmental approach is rooted in empathy, understanding, and a deep commitment to empower my clients to thrive. I draw upon evidence-based therapies that foster growth, resilience, and self-awareness. Through active listening, empathy, and evidence-based techniques, I will support you in developing healthy coping strategies, reframing negative thoughts, and fostering personal growth.
Specialties: Anxiety and stress management · Trauma and PTSD support · Relationship issues and communication · Self-esteem and confidence-building · Mindfulness and self-care practices .
Hello! My name is Kasey. As a Licensed Clinical Social Worker Associate (LCSWA), I help support children, teens, and young adults (ages 18-24) as they navigate life's challenges. My non-judgmental approach is rooted in empathy, understanding, and a deep commitment to empower my clients to thrive. I draw upon evidence-based therapies that foster growth, resilience, and self-awareness. Through active listening, empathy, and evidence-based techniques, I will support you in developing healthy coping strategies, reframing negative thoughts, and fostering personal growth.
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT, PsyM, ADHD-, CCPS
Verified Verified
Knightdale, NC 27545
Waitlist for new clients
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
I have extensive training in bereavement, chronic and terminal illness, and trauma.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
I utilize a variety of techniques based on various forms of therapy which include Trauma-focused, Cognitive behavioral, DBT and Spiritual Psychology.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
I utilize a variety of techniques based on various forms of therapy which include Trauma-focused, Cognitive behavioral, DBT and Spiritual Psychology.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
Costello Solutions PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Rolesville, NC 27571
I also use CBT and Accelerated Resolution Therapy for trauma and other modalities as well.
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
I also use CBT and Accelerated Resolution Therapy for trauma and other modalities as well.
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
Sherri Ford-Jacobs
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Raleigh, NC 27616 (Online Only)
I work with all adults, but have a special interest in working with minoritized communities, perinatal populations, and complex trauma.
I take an individualized approach in working with my clients by providing a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may serve as barriers. Therapy isn't just for moments of crisis—it’s about finding balance and thriving. In addition to individual counseling, I am also licensed to offer clinical supervision to associate counselors in North Carolina.
I work with all adults, but have a special interest in working with minoritized communities, perinatal populations, and complex trauma.
I take an individualized approach in working with my clients by providing a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may serve as barriers. Therapy isn't just for moments of crisis—it’s about finding balance and thriving. In addition to individual counseling, I am also licensed to offer clinical supervision to associate counselors in North Carolina.
Alison Moore Keene
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27610
Waitlist for new clients
I am available to counsel children, adolescents, and adults and have experience and training in trauma, rape recovery/sexual assault, depression, anxiety, grief/loss, transition/adjustment, anger management, and eating disorders.
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
I am available to counsel children, adolescents, and adults and have experience and training in trauma, rape recovery/sexual assault, depression, anxiety, grief/loss, transition/adjustment, anger management, and eating disorders.
The journey towards healing starts with one courageous step. As a counselor, my goal is to provide a safe and supportive environment where you can take those steps towards hope and increased clarity. My approach to counseling includes the whole person. I use Sensorimotor Pscyhotherapy, Integrative Somatic Therapy, and mindfulness techniques so you can learn how to regulate your body and emotions, while exploring how thought patterns can be helpful or hurtful.
See more therapy options for Wendell
Nearby Trauma and PTSD Therapists Searches for Wendell
- Clayton
- Franklinton
- Garner
- Knightdale
- Louisburg
- Raleigh
- Rolesville
- Selma
- Smithfield
- Wake Forest
- Youngsville
- Zebulon
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.