Therapists in Weldon, NC

Equafinality B, LLC
Verified Verified
Weldon, NC 27890
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
(252) 424-7975 View (252) 424-7975
Photo of Eleanor Curtis, LCSW, Clinical Social Work/Therapist
Eleanor Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Weldon, NC 27890
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
(980) 577-6047 View (980) 577-6047

More Therapists Nearby

Photo of Tova Woullard, LCSW, Clinical Social Work/Therapist
Tova Woullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke Rapids, NC 27870  (Online Only)
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
(704) 389-5473 View (704) 389-5473
Photo of Eugenia Davis, LMHC
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Halifax, NC 27839
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
(336) 742-1632 View (336) 742-1632
Photo of Demetrise Cobb - Demi Management Services Pllc,, MA, LCMHCS, NAMA-S
Demi Management Services Pllc,
Licensed Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NAMA-S
Verified Verified
Roanoke Rapids, NC 27870
Waitlist for new clients
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
"Life choices provide chance." I believe that sometimes people don't know what their choices are and feel limited. If you are looking for a private plan, in my program, we will explore the choices that life has to offer to you. I can talk with you about exploring your possibilities in life without boundaries. There are choices that give you another chance. Together, we reset and start moving towards a higher potential of your needs and wants from life.
(252) 629-5820 View (252) 629-5820
Photo of Phyllis J Wright-West - Institute of Behavior Management-IBHM, MA, LCMHC, NCC
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Halifax, NC 27839  (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
(919) 364-6455 View (919) 364-6455
Photo of Dominique Squire, MSW, LCSW, Clinical Social Work/Therapist
Dominique Squire
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roanoke Rapids, NC 27870  (Online Only)
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
(984) 271-8670 View (984) 271-8670
Photo of Teresa Cox Mayle, LCMHC
Teresa Cox Mayle
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Roanoke Rapids, NC 27870  (Online Only)
My ideal client needs support, insight, and encouragement. Together we will decide on the person's most pressing needs for treatment. I enjoy working with adolescents and adults who are experiencing difficulties with life transitions, anxiety, depression, or trauma. They want a warm empathetic therapist who accepts them for who they are. I have worked with people with all kinds of problems including being disabled and needing resources, high school and college students who need career guidance, people coping with medical issues including chronic pain, and teens and pre-teens dealing with growing up. My virtual door is open to you!
My ideal client needs support, insight, and encouragement. Together we will decide on the person's most pressing needs for treatment. I enjoy working with adolescents and adults who are experiencing difficulties with life transitions, anxiety, depression, or trauma. They want a warm empathetic therapist who accepts them for who they are. I have worked with people with all kinds of problems including being disabled and needing resources, high school and college students who need career guidance, people coping with medical issues including chronic pain, and teens and pre-teens dealing with growing up. My virtual door is open to you!
(252) 421-5169 View (252) 421-5169
Photo of Helen Kafer Varnadoe, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Helen Kafer Varnadoe
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Gaston, NC 27832
Are you seeking Christian-based therapy? Are you struggling with anxiety, depression/mood disorders, or obsessive-compulsive disorder? Are you a caretaker in need of support? Facing the challenges of aging? Or are you battling with addictions to substances? pornography, sex? Or maybe you need an evaluation or help for sex-offending behavior or interests? I'm here to listen to you, hear your struggles, and help you have a more abundant life. I believe together we can identify your goals and develop a plan for success.
Are you seeking Christian-based therapy? Are you struggling with anxiety, depression/mood disorders, or obsessive-compulsive disorder? Are you a caretaker in need of support? Facing the challenges of aging? Or are you battling with addictions to substances? pornography, sex? Or maybe you need an evaluation or help for sex-offending behavior or interests? I'm here to listen to you, hear your struggles, and help you have a more abundant life. I believe together we can identify your goals and develop a plan for success.
(252) 410-3363 View (252) 410-3363
Photo of Keith Poche - House of Support Counseling Services PLLC, MSW, LCSW, LCAS, Clinical Social Work/Therapist
House of Support Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Roanoke Rapids, NC 27870
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
(252) 365-6834 View (252) 365-6834
Photo of Nicole Benjamin - Healthy Transformations Counseling, MSCE, LCMHC, TF-CBT
Healthy Transformations Counseling
Licensed Clinical Mental Health Counselor, MSCE, LCMHC, TF-CBT
Verified Verified
Roanoke Rapids, NC 27870
My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered and family systems oriented. I believe people are capable of reaching their best potential given the right support and tools for change, and that whenever possible treatment should involve the family not just the individual child or adult.
My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered and family systems oriented. I believe people are capable of reaching their best potential given the right support and tools for change, and that whenever possible treatment should involve the family not just the individual child or adult.
(252) 262-2029 View (252) 262-2029
Photo of Sherman Boone, LCSW, Clinical Social Work/Therapist
Sherman Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
Gaston, NC 27832
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
(336) 396-2259 View (336) 396-2259
Photo of Joan Saunders Durham, LCMHC, NCC, Counselor
Joan Saunders Durham
Counselor, LCMHC, NCC
Verified Verified
Roanoke Rapids, NC 27870
I have a passion for helping people feel better emotionally, physically, mentally and spiritually by empowering them with the tools and skills they need to heal themselves. Our bodies are beautifully designed to heal, but often “life” blocks this natural healing process. I work with individuals and families from upper elementary school age to senior adults. I have been exclusively in private practice for 7 years since my retirement from school counseling. I have work experience in behavioral health at Coastal Plain as well.
I have a passion for helping people feel better emotionally, physically, mentally and spiritually by empowering them with the tools and skills they need to heal themselves. Our bodies are beautifully designed to heal, but often “life” blocks this natural healing process. I work with individuals and families from upper elementary school age to senior adults. I have been exclusively in private practice for 7 years since my retirement from school counseling. I have work experience in behavioral health at Coastal Plain as well.
(252) 385-2031 View (252) 385-2031
Photo of Melissa Heustess-Decker - HigherMind Integrative Therapy, PLLC, LCSW, PSYCH-K, CHT, CIMHP, Clinical Social Work/Therapist
HigherMind Integrative Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
3 Endorsed
Roanoke Rapids, NC 27870
Waitlist for new clients
Through a variety of evidence-based and complementary modalities, HigherMind Integrative Therapy creates an engaging therapeutic experience. We are trauma-informed and certified integrative mental health therapists experienced in areas related to anxiety, depression, loss, adjustment disorders, opioid and substance use. Integrative in our approach, we take into account how the mind and body desire homeostasis and guide you into this calm state of being. From there, we encourage expansion in the area of psychospirituality, which supports profound and lasting healing.
Through a variety of evidence-based and complementary modalities, HigherMind Integrative Therapy creates an engaging therapeutic experience. We are trauma-informed and certified integrative mental health therapists experienced in areas related to anxiety, depression, loss, adjustment disorders, opioid and substance use. Integrative in our approach, we take into account how the mind and body desire homeostasis and guide you into this calm state of being. From there, we encourage expansion in the area of psychospirituality, which supports profound and lasting healing.
(910) 400-1815 View (910) 400-1815
Photo of Ian Esmay, LCMHC, Licensed Professional Counselor
Ian Esmay
Licensed Professional Counselor, LCMHC
Verified Verified
Roanoke Rapids, NC 27870  (Online Only)
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
(919) 261-5078 View (919) 261-5078
Photo of Brittney Crossen, MS, LCMHC-A, Counselor
Brittney Crossen
Counselor, MS, LCMHC-A
Verified Verified
2 Endorsed
Garysburg, NC 27831
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major life change or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the life change/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major life change or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the life change/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
(336) 933-4770 View (336) 933-4770
Photo of Jessica Elliot Stevens, LCMHC
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Jackson, NC 27845
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
(980) 998-1824 View (980) 998-1824
Photo of Teresa Cox Mayle, MSRC, LCMHC
Teresa Cox Mayle
Licensed Clinical Mental Health Counselor, MSRC, LCMHC
Verified Verified
Gaston, NC 27832  (Online Only)
Waitlist for new clients
My ideal client is a child, adolescent or adult who experiences anxiety, depression or confusion finding the right path.They have experienced trauma or emotional pain from complex life situations, medical issues, career situations, relationships or are overwhelmed by life. They seek guidance from someone with lived experience and special skills to ease their distress and help them find a way out. They need to feel someone cares while they new insights and coping strategies to find peace and move on with their life. They use these new insights and life skills guide them with new confidence through the next life adventure.
My ideal client is a child, adolescent or adult who experiences anxiety, depression or confusion finding the right path.They have experienced trauma or emotional pain from complex life situations, medical issues, career situations, relationships or are overwhelmed by life. They seek guidance from someone with lived experience and special skills to ease their distress and help them find a way out. They need to feel someone cares while they new insights and coping strategies to find peace and move on with their life. They use these new insights and life skills guide them with new confidence through the next life adventure.
View

Online Therapists

Photo of Crosby Franklin, LCSWA, LCASA, Clinical Social Work/Therapist
Crosby Franklin
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Raleigh, NC 27617
I’m Crosby, a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate dedicated to supporting you on your journey toward healing, growth, and change. I understand that each person’s path is unique, and my goal is to work with you to address your specific needs. Whether you’re looking to reframe your thinking, confront and process trauma, build motivation for new habits, explore your unique identities, or learn to manage stress and achieve your goals, I’m here to support you. I find that humor, authenticity, and patience are some of the most important things I bring to the therapy relationship.
I’m Crosby, a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate dedicated to supporting you on your journey toward healing, growth, and change. I understand that each person’s path is unique, and my goal is to work with you to address your specific needs. Whether you’re looking to reframe your thinking, confront and process trauma, build motivation for new habits, explore your unique identities, or learn to manage stress and achieve your goals, I’m here to support you. I find that humor, authenticity, and patience are some of the most important things I bring to the therapy relationship.
(984) 203-9779 View (984) 203-9779
Photo of Chantay Stanley, LCSW
Chantay Stanley
LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
As a veteran, I am committed to continuing to serve my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I assist with increasing sports performance using modalities such as EMDR, CBT, DBT, Etc.
As a veteran, I am committed to continuing to serve my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I assist with increasing sports performance using modalities such as EMDR, CBT, DBT, Etc.
(984) 464-6772 View (984) 464-6772

See more therapy options for Weldon

How does your Therapist compare?

Number of Therapists in Weldon, NC

< 10

Therapists in Weldon, NC who prioritize treating:

100% Depression
100% Coping Skills
100% Stress
50% Relationship Issues
50% Anxiety
50% Addiction
50% Child

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Weldon, NC see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Weldon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.